Mindset & Wellbeing

05/12/2025

Together, we will make a Difference:

Philip Charlton
Health, Wellbeing, & Mindset:

02/12/2025

Resilience & Transformation
Life can change in an instant.
I know this first-hand — after two strokes and losing sight on my right side, I could have given up. Instead, I found resilience and a new mission: helping others unlock their potential.
With 35+ years of coaching and leadership experience, I now speak on resilience, mindset, and transformation.
If your audience needs an authentic story that inspires action, I’d love to share mine.
Here’s my speaker one sheet with topics and booking details.
Learn more through the QR code.

30/11/2025

The Festive season is upon us.
YES, you can start reducing your weight NOW and still enjoy the Festive Season.
You can "Lose weight without Dieting."
To learn more.
Scan the QR code to download my eBook and get STARTED TODAY.

28/11/2025

Most people don’t fail diets. Diets fail people.

After years of coaching and studying why weight keeps creeping back, I created a simple 5-part model that shows EXACTLY why traditional dieting doesn’t work — and what finally does.

🔹 The Dietless WeightShift Framework

1. Diets Don’t Work
They were never designed for long-term results.

2. WHY Weight Goes On
It’s not lack of willpower — it’s habits, stress, routine, mindset and environment.

3. Change Your Thinking
Your body follows your thoughts. When you shift your mindset, everything else shifts too.

4. Small Daily Action steps done consistently beat extreme dieting every time.

5. Sustainable Results
This is how you create your new normal — without dieting, deprivation or guilt.

If you’re tired of repeating the same cycle and you want REAL, lasting change…

👉 Scan QR code for my free eBook "Lose Weight Without Dieting".
👉 Or go to healthwellbeingmindset.com.au and book your Discovery Call.

You deserve a healthier, happier future — without another diet ever again.

27/11/2025

Together, we will make a Difference:
Health, Wellbeing, & Mindset:

26/11/2025

"LOSE WEIGHT WITHOUT DIETING"

New research released today confirms a simple truth: real people can achieve lasting weight reduction without dieting — and their stories are rewriting the narrative on health.

For years, many Australians have battled not just excess weight, but the emotional toll of feeling like failures when traditional diets didn’t work. Sarah, a busy mum of two, was one of them. She’d tried every program, only to regain the weight, and her self-worth slipped with each attempt. When she shifted her focus from dieting to daily mindset and behaviour changes, something finally clicked.

Within months, she felt lighter — emotionally first, physically second. Her energy returned, her confidence grew, and her children noticed the change before the scales did.

Stories like Sarah’s highlight what the new CSIRO findings now confirm: sustainable change happens when people stop punishing themselves and start shifting how they think, live, and feel every day.

If you're 45+ and sick of the weight loss rollercoaster, I wrote an eBook just for you. "LOSE WEIGHT WITHOUT DIETING"

My free eBook reveals how to shift your weight without diets or guilt. "LOSE WEIGHT WITHOUT DIETING"

Download "LOSE WEIGHT WITHOUT DIETING" here: Click the link https://lnkd.in/e_kaSr62
What’s the one thing that always trips you up? Let me know.

This link will take you to a page that’s not on LinkedIn

24/11/2025

The Silent Epidemic.

“It’s not just about weight — it’s about health, longevity, and quality of life.”
Everywhere we look, we see the effects of a growing health crisis — and it’s not just physical.
It’s emotional, social, and generational.
In Australia today, nearly 2 in 3 adults are overweight or obese — and the trend continues to rise.
What’s more, 1 in 4 children are now above a healthy weight before reaching high school.
These numbers aren’t about appearance.
They reflect a deeper story — one of stress, lifestyle, mindset, and disconnection from how our bodies truly work.
The truth is, most people don’t need another diet.
They need a new way of thinking about food, health, and self-worth.
That’s exactly what my free eBook “Lose Weight Without Dieting” helps you do — understand how your thoughts, beliefs, and emotions shape your results and how to create lasting change without restriction or guilt.
If you’ve been struggling with weight for years, this is your fresh start.
Download your free copy here, scan QR code.
Let’s start rethinking what healthy really means — together.

24/11/2025

Resilience & Transformation

Life can change in an instant.

I know this first-hand — after two strokes and losing sight on my right side, I could have given up. Instead, I found resilience and a new mission: helping others unlock their potential.

With 35+ years of coaching and leadership experience, I now speak on resilience, mindset, and transformation.

If your audience needs an authentic story that inspires action, I’d love to share mine.

Here’s my speaker one sheet with topics and booking details.

Learn more through the QR code.

23/11/2025

Lose weight without Dieting
Scan the QR code to download and get STARTED.

21/11/2025

Together, we will make a Difference:

Health, Wellbeing, & Mindset:

20/11/2025

"LOSE WEIGHT WITHOUT DIETING"

New research released today confirms a simple truth: real people can achieve lasting weight reduction without dieting — and their stories are rewriting the narrative on health.

For years, many Australians have battled not just excess weight, but the emotional toll of feeling like failures when traditional diets didn’t work. Sarah, a busy mum of two, was one of them. She’d tried every program, only to regain the weight, and her self-worth slipped with each attempt. When she shifted her focus from dieting to daily mindset and behaviour changes, something finally clicked.

Within months, she felt lighter — emotionally first, physically second. Her energy returned, her confidence grew, and her children noticed the change before the scales did.

Stories like Sarah’s highlight what the new CSIRO findings now confirm: sustainable change happens when people stop punishing themselves and start shifting how they think, live, and feel every day.

If you're 45+ and sick of the weight loss rollercoaster, I wrote an eBook just for you. "LOSE WEIGHT WITHOUT DIETING"
My free eBook reveals how to shift your weight without diets or guilt. "LOSE WEIGHT WITHOUT DIETING"
Download "LOSE WEIGHT WITHOUT DIETING" here: Click the link https://mailchi.mp/52e182553b8e/lose-weight
What’s the one thing that always trips you up? Let me know.

Struggling to lose thos Kilos! Obesity is a growing problem. I ve been there myself. My research has led me to the "DietLess Weight Shift progtam.

18/11/2025

Looking for a speaker who can inspire resilience and transformation?

I help audiences with:
✅ Mental health resilience
✅ Goal achievement & behaviour change
✅ Health without dieting
✅ Building freedom in life and career

With 35+ years of leadership, military, and coaching experience, my story is both authentic and practical.

Here’s my speaker one sheet with booking details.