Mindset & Wellbeing

14/11/2025

Together, we can make a Difference:
Health, Wellbeing, & Mindset:

07/11/2025

Health, Wellbeing, & Mindset: To-gether, We can make a Difference

03/11/2025

Are you planning an event, workshop, or conference?

I deliver talks that blend real-life resilience with practical strategies in:

✅ Mental health & mindset

✅ Health without dieting

✅ Leadership & life freedom

✅ Creating lasting change

Audiences don’t just listen — they take action.

Here’s my updated speaker one sheet. Let’s talk about how I can add value to your next event.

01/11/2025

The Silent Epidemic.
“It’s not just about weight — it’s about health, longevity, and quality of life.”
Everywhere we look, we see the effects of a growing health crisis — and it’s not just physical.
It’s emotional, social, and generational.
In Australia today, nearly 2 in 3 adults are overweight or obese — and the trend continues to rise.
What’s more, 1 in 4 children are now above a healthy weight before reaching high school.
These numbers aren’t about appearance.
They reflect a deeper story — one of stress, lifestyle, mindset, and disconnection from how our bodies truly work.
The truth is, most people don’t need another diet.
They need a new way of thinking about food, health, and self-worth.
That’s exactly what my free eBook “Lose Weight Without Dieting” helps you do — understand how your thoughts, beliefs, and emotions shape your results and how to create lasting change without restriction or guilt.
If you’ve been struggling with weight for years, this is your fresh start.
Download your free copy here, scan QR code.
Let’s start rethinking what healthy really means — together.

31/10/2025

Health Wellbeing & Mindset.

27/10/2025

One of my clients once told me:

“Phil helped me overcome my blocks and finally move forward.” – Dave H.

Feedback like this reminds me why I share my story and strategies. Resilience isn’t just something you talk about — it’s something you live and pass on.

If you’re looking for a speaker who brings lived experience and audience impact, here’s my speaker one sheet.



17/10/2025

13/10/2025

Monday evening, 13/10/2025.

I had the privilege of being a guest on Radio Italia UNO Adelaide 87.6FM, hosted by Matthew McQuinley.

It was a fantastic opportunity to share parts of my journey — from my time in the Air Force, to my own weight loss transformation, and how these experiences shaped the creation of my Dietless Weight Shift program.

We also spoke about my stroke recovery journey and the powerful mindset reset that came through what I call the “Kalgoorlie Reset.” Every challenge along the way has taught me that resilience isn’t just about bouncing back — it’s about growing forward.

I’m deeply grateful for the chance to connect with the Adelaide community and inspire others to take the first step toward their own health and mindset transformation.

If you’d like to learn more or book a discovery call, visit my website:

www.healthwellbeingmindset.com.au

13/10/2025

Looking for a speaker who can inspire resilience and transformation?

I help audiences with:
✅ Mental health resilience
✅ Goal achievement & behaviour change
✅ Health without dieting
✅ Building freedom in life and career

With 35+ years of leadership, military, and coaching experience, my story is both authentic and practical.

Here’s my speaker one sheet with booking details.