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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Shoreside Physio

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Australia
Hallidays Point, NSW
Shoreside Physio

Using our expertise to optimise your wellbeing.

13/01/2026

Appointments available at Shoreside Physio this week. Secure yours today!

7/87 High Street Hallidays Point
6559 2607
shoresidephysio.com.au

11/01/2026

Glute strengthening - important for higher level sporting activities as well as day to day tasks such as walking up stairs and stability while walking.

Studies looking at muscle activation have recommended some of the best exercises to activate the 3 gluteal muscles. Adding weight to these exercises increases the amount of muscle activation.

For gluteus maximus a split squat at 12 rep max showed best activation, for gluteus medius a body weight side plank, and for gluteus minimus a single leg Romanian Deadlift (RDL) at 12 rep max.

Adjusting these exercises to suit individual needs and goals is where we can help!

☎️ 6559 2607
www.shoresidephysio.com.au

04/01/2026

HAPPY NEW YEAR!
Shoreside Physio is back open for business today, Monday 5th January!

Contact us via phone or visit our website to book an appointment.

☎️ 6559 2607
shoresidephysio.com.au

21/12/2025

Shoreside Physio will be closed from 25th December 2025 until 2nd January 2026 over the Christmas period. We thank all of our patients, referrers and the local community for your support in 2025 and wish everyone a very Merry Christmas and Happy New Year!

See you in 2026! We will be back in clinic from Monday 5th January.

14/12/2025

Walking may be an effective strategy in reducing recurrence of low back pain!

A recent study in 2024 looked at walking as a strategy to reduce low back pain recurrence and found it was successful in reducing recurrence by 28%. This demonstrates a potential low cost, relatively accessible, and safe method of reducing your chance of an episode of low back pain. Gradual progression, ideally guided by a qualified health care professional is recommended.

☎️ 6559 2607
📍7/87 High Street Hallidays Point
🌐shoresidephysio.com.au

07/12/2025

Physio appointments available at Shoreside Physio this week!

Call 6559 2607 or visit our website to book.
www.shoresidephysio.com.au

📍7/87 High Street Hallidays Point

30/11/2025

Our calf muscles are an instrumental muscle for many activities including walking, running, jumping, and reaching.
Calf raises are an easy, low-impact method for strengthening the two muscles of our calf – the gastrocnemius and soleus. Strong flexible calf muscles result in better stability and balance. There are many ways to progress this exercise, a simple starting point is a bilateral calf raise on the edge of a step to target strength through the full range of motion.
Exercise Instructions:
1. Stand up straight on a step, holding onto a supportive surface.
2. Walk your feet back so that your heels are off the edge of the step.
3. Keeping your knees straight, drop your heels down as far as you can, then raise your heels up as high as you can.
4. Control the movement as you lower your heels back down again and repeat the movement.
5. Keep the speed slow and steady.
*(Remember to always seek individual advice for your circumstances)
📞6559 2607
shoresidephysio.com.au
7/87 High St Hallidays Point

24/11/2025

Did you know that regular balance training can reduce your risk of ankle sprain by up to 40%?
Here are some examples of balance training for healthy athletic populations.
Closing your eyes increases the difficulty of the exercise by taking away visual information and making the body rely on the vestibular and proprioceptive systems.

Need help with balance training for falls prevention, post injury or for improving performance? Michala and Joe at Shoreside Physio can help!

Contact us today!

☎️ 6559 2607
www.shoresidephysio.com.au

16/11/2025

Joe is on well-deserved leave this week from Friday 14th – Friday 21st November, he will be back in clinic on Monday 24th November. Michala is available for Physio appointments during this time.

Find us at
📍7/87 High Street Hallidays Point
📞6559 2607
🌐shoresidephysio.com.au
📧info@shoresidephysio.com.au

09/11/2025

Not sure how to manage your low back pain? Here are some simple strategies that you can do yourself that may be helpful for all people with acute or chronic back pain. Physiotherapy aims to educate patients with low back pain about these self-management strategies as well as provide individualised active and passive treatment plans.

Wanting to book an appointment? Contact us using the details below.

Shoreside Physio
📞6559 2607
📍7/87 High Street Hallidays Point
🌐shoresidephysio.com.au
📧info@shoresidephysio.com.au

26/10/2025

Do you really need 10,000 steps per day? The research says no!

On average, 7,000 is closer to what the research says we need for health. In fact, one study showed that as little as 4,000 steps per day can have a significant benefit on brain function.

Another study showed that as few as 2,600 steps per day can have benefits for our cardiovascular system and reduce risk of early death.

So, don’t feel bad if you can’t get to 10,000 steps per day. Life is busy! Lots of things keep us from walking that far, just try to get in what you can, and know that even a couple thousand steps not only count, but that each step forward is keeping you healthy!

19/10/2025

At Shoreside Physio we are all about continued education to further our learning! Joe recently attended a course in Coffs Harbour focusing on the newest evidence for the management of Parkinson’s Disease. This course has allowed Joe to build on his extensive knowledge of neurological conditions to provide optimal care to his rehabilitation patients.

Looking to take the next step with your neuro rehab? Give us a call on 6559 2607 to book an initial consult with Joe.

Address

Shop 7, 87 High Street
Hallidays Point, NSW
2430

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

http://www.shoresidephysio.com.au/

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