Yogaveda

05/02/2026

In Ayurveda we call this Sattva 🪷 pure knowingness 🪷

The Sattvic mind always chooses those things that promote growth & fulfilment, because the connection with its pure, creative source is always maintained. It is inherently aware of the things that are beneficial for it 😊

When Rajas dominates, the mind becomes unsteady & even though it knows what is best, it will often stray from doing positive things 😞

When Tamas dominates, the mind forgets what is good for it & becomes lost in thoughts and actions which have negative or destructive effects 🤣

Notes from Rajen Cooppan’s Foundation Training in Clinical Ayurveda

23/01/2026

It’s ‘that long weekend’ and our classes on Saturday are on as normal 🍃
7am with Madeline 🍃
8.45am with Nikki 🍃
and 10.30am with Kale 🌻
Sunday we have classes with Jen at 10am and Nikki at 5pm 🌻
Monday there is the :
6am session with Madeline 🕊️
and at 10am with Bill 🕊️
Drop in for a class over the weekend - no need to book 🤗

22/01/2026

It’s been a warm few days ( & nights ) so the restorative class with Nikki at 5.30pm tonight is going to all about cooling & calming 😌 This session involves slow supported stretching with focus on breath and facilitating deep release through the mind & body 🧘‍♀️ All levels welcome 🤗

20/01/2026

Wednesday Yoga starts early at 6am with Hannah 🧘‍♀️ the perfect start to your day 👌 At 9.30am Carmel has her Seniors & Beginners class which is designed for ageing bodies and those completely new to yoga 🧘‍♀️ Our evening session is Open to all at 5.30pm with Madeline 🧘‍♀️ If you feel like dropping in for a class you are most welcome and no need to book 😊

16/01/2026

Saturday Yoga starts with the 7am - Open Hatha class with Madeline 🍃 At 8.45am we have the Beginners/ General session with Nikki 🍃 and at 10.30am the Open class with Kale 🍃 Come along for a stretch and get your weekend humming 😊🧘‍♀️🕉️

15/01/2026

The new year is here and now all the seasonal festivities are over it’s time to get back to taking care of our wellbeing 😊 If you have always wanted to give yoga a go, or maybe make a return to classes after some time away, our 6 Week Beginners Course with Sarah ( pictured ) might be just the thing for you 🧘‍♀️ Our upcoming course starts Tuesday February 20th at 6.45pm and runs every Tuesday evening for the 5 weeks following 🧘‍♀️ A great way to learn the basics and enjoy the many benefits yoga brings to mind & body 😊Bookings to : nikki@yogavedawellness.com

14/01/2026

If you are looking for a mid-week evening class that’s open to all levels join Madeline tonight for her Open Hatha class 🧘‍♀️ Casual students are welcome and no need to book 🧘‍♀️

12/01/2026

This is our class line-up for Tuesday and there is something for everyone 😊 First up is the Therapeutic session with Karren which is a slow paced, carefully sequenced session for those with injury or rehabilitation conditions and is open to beginners 🧘‍♀️ At 11.15am we have the Yoga for Blokes class with Bill which is a designed for men with stiff, tight bodies who are starting out at yoga - all ages welcome ! ✨ At 5pm we have the Beginners to General level session with Nikki 🧘‍♀️ then at 6.45pm the Beginners class with Madeline which is designed for complete newcomers to yoga 😊

11/01/2026

Madeline is back and teaching her 6am Open Hatha class on Monday ✨ At 10am we have the Beginners / General Iyengar class with Bill ✨ and at 6pm the Beginners / General Iyengar class with Kundi ✨

09/01/2026

06/01/2026

Wednesday yoga starts at 6am with Hannah ✨ Next up is the Seniors & Beginners one hour class at 9.30am with Carmel ✨ Our evening session is Open to All at 5.30pm with Jen ✨