Hamilton Medical Group

15/11/2025

“According to all known laws of aviation…”

Okay, maybe not – but according to the pollen count, it’s officially that time of year: allergy season 🤧

High grass pollen + certain thunderstorms = a dangerous mix. If you’ve got asthma, hay fever can make it more difficult to control, and thunderstorm asthma is a real risk.

If you’re feeling like Barry B. Benson stuck in a field of flowers, here’s how you can keep your hay fever or allergies in check (or at least bee-have through the season):

🏠 High-pollen day? Treat it like a horror movie villain. Don’t go outside unless you absolutely have to. (The daily pollen forecast = your spoiler alert).

🚪 Hive rules apply. Keep the windows shut in the house, in the car – keep the pollen party outside where it belongs.

😎 Sunglasses are not just a fashion statement. They’re anti-pollen armour for your eyeballs.

🚿 Honey, wash it off. Shower after being outside before those pollen freeloaders turn your body into a hive Airbnb.

💊 Bee prepared. Antihistamines and nasal sprays can help prevent your nose and throat feeling like a buzzsaw.

So, if your hay fever or asthma symptoms feel like courtroom drama straight out of the Bee Movie, it’s time to call in the real expert – your doctor.

14/11/2025

Measles cases continue to rise across Australia with new cases linked to recent events and increased travel. If you’re unsure whether you’ve had two doses of the measles vaccine, now’s the time to check with your GP.

11/11/2025

08/11/2025

Food Recall Alert - Parilla Fresh various alfalfa sprout products

Aussie Sprouts Alfalfa Sprouts 125g
Hugo's Alfalfa Onion & Garlic Sprouts 125g
Hugo's Alfalfa Radish Sprouts 125g
Hugo's Alfalfa & Onion Sprouts 125g
Hugo's Salad Sprouts 125g
Hugo's Alfalfa & Broccoli Sprouts 125g
Hugo's Trio Sprouts Selection 125g

Parilla Fresh are conducting a recall of the above product(s). The product(s) have been available for sale in Woolworths and Coles in NSW, ACT, QLD, VIC, SA, NT, independent grocers including IGA in NSW, Harris Farm in NSW, ACT, VIC, Sydney Markets in NSW, and Melbourne Markets in VIC.

Date marking: All use by dates up to and including 20 11 25

The recall is due to the presence of potential microbial (salmonella) contamination.

For more information see: https://www.foodstandards.gov.au/industry/foodrecalls/recalls/Pages/default.aspx

07/11/2025

National Cancer Awareness Day - 7th November

National Cancer Awareness Day brings attention to the need for better understanding and action against cancer.

This observance highlights how spotting early signs, making smart health choices, and getting medical help at the right time can make a real difference. It encourages people to stay informed and take charge of their well-being in simple, practical ways.

It also reminds us how daily habits can shape our health. Choosing good food, staying active, and avoiding to***co may help lower the chances of developing cancer.

The day inspires people to take small but steady steps toward a healthier life, both for themselves and those around them.

06/11/2025

If your child is sick, you may need to keep them home from school to stop their illness from spreading and to help them recover! 🤒

Below is a list of common childhood sicknesses and their recommended exclusion periods.

02/11/2025

🐎🐎MELBOURNE CUP DAY - PUBLIC HOLIDAY HOURS 🐴🐴

The Hamilton Medical Group will be closed on Tuesday 4th November for Melbourne Cup, for urgent attention at other times please ring the emergency number which is 5572 2612 and an answering service will take your message.
For emergencies please ring 000.
The office will open at 8.30 am on Wednesday 6 November
🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

31/10/2025

🧑‍💻👨‍💻WE ARE HIRING🏥🏨

Hamilton Medical Group currently has two vacancies within
our Accounts Department and Doctor’s Secretary roles.
One position is maternity leave coverage with the possibility
of extension.

We are seeking candidates who are:
• Computer literate and self-motivated.
• Able to work both independently and as part of a team.
• Capable of multitasking and working effectively under
pressure.
• Committed to maintain a high standard of work.
• Have excellent communication skills, both in person
and on the phone.

Previous experience in the medical field is preferred but not
essential.

Applications:
Please Send your CV to:
Ms Michelle Brilley, Practice Manager
Hamilton Medical Group
P.O Box 560
Hamilton Victoria 3300
📆Applications close: 19th November 2025

30/10/2025

🎃 We’re not saying your Halloween decorations should come with a health warning, but if you’re carving pumpkins this week, maybe take a moment to check your own. Because when it comes to breast cancer, early detection is the real treat.

Here’s the deal:

Breasts change over time - through puberty, pregnancy, breastfeeding, ageing, and weight fluctuations. These changes are usually normal. But what’s important is knowing what normal looks like for you.

Keep an eye out for:

- A lump, lumpiness or thickening (especially in only one breast)
- Changes in size or shape
- Ni**le changes: crusting, redness, pain, discharge, or inversion
- Skin changes: dimpling, rash, itchiness, or unusual colour
- Swelling or discomfort in the armpit or collarbone area
- Ongoing pain not linked to your cycle

Noticed a changes in your breasts or something feels off? Don’t wait, book an appointment with your GP.

If you’re aged 50–74, you are eligible for a free mammogram every 2 years through BreastScreen Victoria. Screening is also available to Women aged 40–49 and over 74. The earlier breast cancer is found, the better the chance of successful treatment. Mammograms can spot changes too small to feel, and comparing scans over time helps track changes.

So, while you are carving up your lanterns this Halloween, make sure you are giving your other pumpkins the same attention too. It’s one of the easiest ways to look after yourself.



Find out more: https://go.vic.gov.au/3L5pgVO

13/10/2025

Would you hesitate to save a life?

A cardiac arrest occurs when the heart suddenly stops circulating blood to vital organs leading to a loss of consciousness and breathing.

CPR and defibrillation are critical for surviving a cardiac arrest.

CPR stands for cardiopulmonary resuscitation. It’s a technique used to pump blood around the body by pushing on the chest, keeping the brain and vital organs alive.

For every minute that CPR is delayed, survival decreases by 10 per cent.

But maybe you have some hesitation about jumping in to help someone in cardiac arrest by performing CPR.

We’ve busted some myths about CPR to set the record straight.

❌Mouth-to-mouth is needed when providing CPR.
✅ Chest compressions are the most important part of CPR and should be the first priority in most adult cardiac arrests. Chest compressions help pump blood around the body, keeping the brain and vital organs alive.

❌Only medical professionals can perform CPR.
✅ Anyone can learn and perform CPR. All you need are your hands and to push hard and fast on the chest. Any CPR is better than no CPR.

❌You can get sued for performing CPR on a stranger.
✅ In Australia, Good Samaritan laws protect people who help in emergencies, including giving CPR, as long as you act in good faith and are not significantly impaired by drugs or alcohol.

❌ If you do CPR wrong, you might hurt the patient or make things worse.
✅ When someone's heart has stopped, they’re in an extremely critical condition. Performing CPR, even with the risk of breaking ribs, gives them a chance at survival - doing nothing does not.

❌ AEDs are dangerous to use.
✅ If an AED/defib is available, use it as soon as possible. The device will analyse the heart rhythm and tell you if a shock is needed. It won’t allow a shock to be delivered if the person has a normal heart rhythm.

By performing CPR when someone is in cardiac arrest, we can all improve cardiac arrest survival rates and help save lives, together.

09/10/2025

Have you tried accessing your Medicare services through the myGov app? It's quick, secure and all in one place.

You can access all the same Medicare services through the myGov app, including:
✅ submitting and checking your claims
✅ updating your details
✅ viewing your immunisation history
✅ accessing your Medicare and organ donor cards.

Check out the link in our comments on how to download 👇

07/10/2025

Burn out is when you feel mental, physical and emotional exhaustion. It can affect anyone 😢

If you are feeling burnt out, it’s important to practice selfcare. Getting plenty of sleep, eating healthy, making time to exercise regularly and talking to someone you trust can help 🫶