Qualified Naturopath and Nutritionist Appointments available:
Monday: Telehealth
Thursday: Telehealth
Hamilton by appointment
Offering naturopathic consultations for those in rural, regional and remote areas all over Australia as well as within my local community of Hamilton in south west Victoria. I (Hayley) loves helping women with their hormonal complaints, as well as weight loss, stress management, digestive issues as well as ensuring my clients feel supported, connected and empowered with their health.
13/01/2026
As we wrap up 2025, one thing has come through loud and clear: so many rural women are running on empty.
Burnout, exhaustion, and constant stress don’t just disappear on their own and if they’re ignored, your body will eventually force you to slow down.
That’s why I’ve created a free 5-day challenge to help you start 2026 with clarity, realistic actions, and a plan that actually supports your energy and health long term.
Comment CHALLENGE and I’ll send you the details to kick-start your energy and reduce burnout in just 15 minutes a day.
12/01/2026
Don't let 2026 be another year that you have already failed your new year’s resolutions by February.
The Rural Reset helps you rebuild energy first so change actually sticks. Designed for rural women juggling everything.
📆stating January 19
💰It’s FREE
⏰ Daily facebook lives at 12:30pm AEDT
📍 private Facebook group
11/01/2026
This might ruffle a few feathers, but real change doesn’t come from wishing things were different.
Results in 2026 will come from showing up, doing the work, and being willing to step outside your comfort zone. Sustainable change can be realistic and supportive, but it still requires commitment. If you’re ready to stop talking about change and actually start creating it, this is your moment.
Comment CHALLENGE to join my free 5-day reset starting January 19 and set your energy, habits, and health up for a strong 2026.
10/01/2026
Feeling burnt out and bone tired can make everything feel harder than it needs to be. When energy is low, the answer isn’t piling more onto your plate or reaching straight for supplements. It starts with getting the foundations right, fuelling your body properly, supporting real sleep, moving gently, and calming your nervous system so your body can actually recover.
You don’t need to fix everything at once. Small, steady changes are how energy comes back, clarity returns, and you start feeling like yourself again. Clear-headed. Capable. Calm.
If you’re ready to stop pushing through and start rebuilding your energy properly, join my challenge “Reset before you break” Comment or DM me CHALLENGE to join.
07/01/2026
For so many rural women, saying yes feels automatic. We carry families, businesses, farms, and communities on our shoulders. But when your energy is already depleted, every extra commitment quietly chips away at your health.
Learning to say no (even temporarily) can be one of the most powerful forms of self-care. Not because you don’t care — but because you do. Your body keeps score, and if you don’t choose rest and boundaries, it will eventually choose them for you.
If you’re ready to stop living in survival mode and don’t want another year marked by exhaustion and burnout, this is your sign.
Join my challenge and start 2026 feeling steadier, stronger, and more supported. 💛🌾
07/01/2026
FREE CHALLENGE
Kick start 2026 on the right foot with my FREE 5 day challenge - The Rural Reset - Reset before you break.
Create a clear plan for 2026 and focus on the areas that actually matter and that are actually going to propel your health forward.
📅January 19th
💰FREE
⏰12:30pm AEDT (15 mins)
📍Private Facebook group
Comment or DM me CHALLENGE to join.
23/12/2025
Stress is part of life, but constant pressure without support can shift your body into survival mode. Here’s what to look out for: 1️⃣ Craving caffeine or sugar to get through the day 2️⃣ Feeling anxious or foggy, even when life seems “fine” 3️⃣ Snapping at the kids over little things 4️⃣ Losing your spark, your patience — even your libido 5️⃣ Feeling more disconnected from yourself and others
These aren’t just quirks. They’re warning signals screaming at you. It’s time to start supporting your nervous system before your body forces you to stop. Comment or DM me CALL to book your free 20-min discovery session.
21/12/2025
Are you putting off your own appointments again?
Are you always prioritising the farm, the kids, the family?
It’s time to put yourself first.
But burnout isn’t a badge of honour and there’s no trophy for pushing through.
Don’t wait till harvest is over or the kids are back at school.
There will always be something.
All you need is 20 minutes for us to come up with a plan for your energy, your health, your calm.
Book your free discovery session with me now.
18/12/2025
Do you think eating healthy is too expensive?
I hear this all the time and I get it, but it doesn’t have to be that way.
I made 80+ meals for harvest for $330, that’s less than $4.15 per meal.
Swipe across to see exactly what I did. Let’s stop saying healthy eating is too expensive. It can be done and its a nonnegotiable for our health.
25/11/2025
Who says harvest has to mean giving up the meals you love?
One of the easiest ways to keep everyone fuelled (and happy!) during long days in the paddock is to rework favourite family dinners into practical, fork-only harvest meals — and yes, even a classic Sunday roast lamb can make the cut.
With a little planning and some clever prep, those slow-cooked, melt-in-your-mouth flavours become the perfect comfort food on the go. It’s hearty, nourishing, and keeps energy up when the days feel never-ending.
I’d love to know what “normal” meal have you turned into a harvest-friendly favourite? Drop it in the comments so we can all get inspired!
Be the first to know and let us send you an email when The Rural Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
I am extremely passionate about helping those in rural and remote areas ensuring everyone can be the best version of themselves.
After dealing with a few of my own health issues, I found a real passion for herbal medicine and nutrition which lead me on the path to Naturopathy.
I am a registered member of CMA and completed an Advanced Diploma of Naturopathy in Melbourne. I have a real passion for all things health and wellbeing and I want to share my knowledge with the community.
My goal is to provide Naturopathic care to anyone, anywhere in Australia. I want to focus on rural and regional areas who don’t currently have access to Naturopathic care. As I live in Western Victoria on a Sheep and cropping property I see there is a lack of support for farmers and farming families. To achieve this goal, I am offering appointments and packages for rural and remote areas, where you have appointments online. If you have a community in regional Victoria that would like to have me come at any point please get in contact.
For those who are close to one of my clinic locations you can see me at Hamilton, Ararat and Halls Gap. But if you aren’t you won’t miss out on anything because my online appointments are the same as my in clinic appointments, you will just see me through a screen.
Appointments available:
Monday: Hamilton
Tuesday: Ararat Physiotherapy and Health Services
Wednesday: Ararat Physiotherapy and Health Services
Thursday: Online appointments
Friday: Online appointments/Halls Gap once a Month
**Skype consultations will also be available to anyone outside these areas.
