Qualified Naturopath and Nutritionist Appointments available:
Monday: Telehealth
Thursday: Telehealth
Hamilton by appointment
Offering naturopathic consultations for those in rural, regional and remote areas all over Australia as well as within my local community of Hamilton in south west Victoria. I (Hayley) loves helping women with their hormonal complaints, as well as weight loss, stress management, digestive issues as well as ensuring my clients feel supported, connected and empowered with their health.
21/12/2025
Are you putting off your own appointments again?
Are you always prioritising the farm, the kids, the family?
It’s time to put yourself first.
But burnout isn’t a badge of honour and there’s no trophy for pushing through.
Don’t wait till harvest is over or the kids are back at school.
There will always be something.
All you need is 20 minutes for us to come up with a plan for your energy, your health, your calm.
Book your free discovery session with me now.
18/12/2025
Do you think eating healthy is too expensive?
I hear this all the time and I get it, but it doesn’t have to be that way.
I made 80+ meals for harvest for $330, that’s less than $4.15 per meal.
Swipe across to see exactly what I did. Let’s stop saying healthy eating is too expensive. It can be done and its a nonnegotiable for our health.
25/11/2025
Who says harvest has to mean giving up the meals you love?
One of the easiest ways to keep everyone fuelled (and happy!) during long days in the paddock is to rework favourite family dinners into practical, fork-only harvest meals — and yes, even a classic Sunday roast lamb can make the cut.
With a little planning and some clever prep, those slow-cooked, melt-in-your-mouth flavours become the perfect comfort food on the go. It’s hearty, nourishing, and keeps energy up when the days feel never-ending.
I’d love to know what “normal” meal have you turned into a harvest-friendly favourite? Drop it in the comments so we can all get inspired!
23/11/2025
Let’s talk about what a realistic, balanced harvest meal actually looks like because it doesn’t need to be fancy, complicated, or “perfect” to fuel you well.
A balanced plate is simply protein for steady energy, veggies for fibre and nutrients, and carbs to keep you going through those long hours… and yes, sometimes that carb is corn chips. And guess what? That’s completely okay.
When you’re in the thick of harvest, practicality matters more than perfection. If you’ve got a decent protein source, some veggies, and something that keeps you full you’re doing better than you think.
This is your reminder that nourishment doesn’t have to look Instagram-worthy to count. It just needs to work for your life.
What does a realistic harvest meal look like for you? Share yours below
19/11/2025
Keeping your harvest team fuelled doesn’t have to be complicated.
Simple, hearty meals go a long way. Hidden veggies, a batch of bolognese ready to go, slow-cooked roasts, and staying one step ahead can make the busiest weeks feel easier.
Your crew doesn’t need fancy, they need full bellies, steady energy, and meals that keep them going.
If you want more ideas to make harvest cooking lighter, comment or DM HARVEST and I’ll send you my FREE Healthy Harvest resource with 29 quick and easy meals.
17/11/2025
Keeping your energy steady through harvest isn’t about doing more, it’s about supporting your body smarter. That’s why I lean on a personalised supplement stack during this season. With a business to run, a busy toddler, and long days ahead, I need to stay clear, calm, and energised… without burning out.
Right now, my focus is all about mitochondrial support, stress balance, and mental clarity and each supplement in my stack plays a specific role in helping me feel grounded and capable when life ramps up. But here’s the thing: no two bodies are the same. What works for me won’t necessarily be what you need.
If you want to feel your best this harvest (without wasting money on things that aren’t right for you), book a Supplement Strategy Session and get advice that fits your season, your symptoms, and your lifestyle.
12/11/2025
Have we reached a whole new level with the whole high protein craze?!
Don’t get me wrong, protein is so important, I’m all about high protein BUT is this product already naturally high in protein, does it need a high protein label on it?
11/11/2025
Testing yes or no
It’s maybe not a simple answer but I believe we need to always weight up the cost vs benefit when it comes to functional testing. Plus we cannot disregard the skills we’ve learnt as naturopaths through investigative questioning to mind map what is going on in the body.
I think testing is great but it’s not always essential.
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I am extremely passionate about helping those in rural and remote areas ensuring everyone can be the best version of themselves.
After dealing with a few of my own health issues, I found a real passion for herbal medicine and nutrition which lead me on the path to Naturopathy.
I am a registered member of CMA and completed an Advanced Diploma of Naturopathy in Melbourne. I have a real passion for all things health and wellbeing and I want to share my knowledge with the community.
My goal is to provide Naturopathic care to anyone, anywhere in Australia. I want to focus on rural and regional areas who don’t currently have access to Naturopathic care. As I live in Western Victoria on a Sheep and cropping property I see there is a lack of support for farmers and farming families. To achieve this goal, I am offering appointments and packages for rural and remote areas, where you have appointments online. If you have a community in regional Victoria that would like to have me come at any point please get in contact.
For those who are close to one of my clinic locations you can see me at Hamilton, Ararat and Halls Gap. But if you aren’t you won’t miss out on anything because my online appointments are the same as my in clinic appointments, you will just see me through a screen.
Appointments available:
Monday: Hamilton
Tuesday: Ararat Physiotherapy and Health Services
Wednesday: Ararat Physiotherapy and Health Services
Thursday: Online appointments
Friday: Online appointments/Halls Gap once a Month
**Skype consultations will also be available to anyone outside these areas.
