Everyday Love

01/02/2026

You’re not too sensitive for feeling this much.
You’re awake in a system that’s taught you to confuse silence with safety and peace and control with care.

If your nervous system is in revolt, if you can’t believe what you’re seeing and don’t know where to put the feeling—this is not just political, it’s relational.

Violence out there echoes patterns of fear, power and safety internalised through ..

The parent who punished instead of protected.
The partner who insisted or withdrew instead of listening.
The culture that rewards power over presence.

And maybe you thought you were doing ok—until the protests started, or the sirens returned, or someone called you “too much” for even naming what hurts. If you’re numbing out in your bones, overwhelmed. I invite you to … first check on what you can address:

•⁠ ⁠Does your peace depends on the people around you going quiet, that’s not peace. That’s compliance.

•⁠ ⁠Do you use force? Protective force is not the same as punishing force. One defends what’s sacred. The other invades it. And your body knows the difference.

If you’re looking for support to find new ways to be actively engaging in ‘power with’ rather than ‘power over’ others; and protective force. You can start with Soul Speak which is my online course based on Nonviolent Communication, a powerful global model to support real peace, real connection and real change in systems at the self, family, intimate partner, parenting, and societal level.

DM me for the link.

❤️

23/01/2026

She’s done intimacy.
She’s in the relationship.
She’s present, engaged, emotionally available (mostly)— and still,
there are places in her that have never been seen.
Parts of her beloved she isn't managing to meet.

Closeness is something she scours for information and insights about.
But these are crumbs for her soulful Self.
Tangled up in needing to be explained.
Not felt as they are — but translated into usefulness
or intimacy as a project not something that's lived daily.

In the intimacy she knows,
she isn’t yet known.
Not in the way that lets the body flow, play and rest.
Not in the way that teaches her nervous system:
this isn’t more performance, it’s presence.

And that’s the work now —
not more tools,
but a deeper kind of contact.

If this speaks to you, I'd love to know ❤️

21/01/2026

There’s a moment when even asking for more feels like too much.
Not because you’re ungrateful — but because you’re tired.
Tired of trying to talk it through, only to end up in the same old reactions.
Tired of hoping this time the conversation will feel different.
And when nothing changes, it starts to feel like you’re running out of options.
This reel is what I once needed:
Not advice.
Not pressure.
Just someone to sit beside me and say — you’re not wrong for wanting more closeness.
Even if your body is scared of what that might change.
You don’t need to force anything.
But if you’ve been quietly wondering what else is possible...
Back to Love might be a place to begin.

07/01/2026

There’s no one right way to be courageous.
No single path to love that fits everyone.

And maybe the bravest thing you’ll ever do
is stop trying to follow someone else’s version of either.

Courage doesn’t have to be loud.
Love doesn’t have to look like a fairytale.

Sometimes courage sounds like a boundary.
Sometimes it feels like letting go.
Sometimes it’s staying soft when everything tells you to shut down.

And love?
It might not be what you were taught to look for.
It might be quieter.
Deeper.
More you.

This carousel is an invitation to reclaim what love and courage really mean—
on your terms.

You don’t need permission.
Just presence.

04/01/2026

They’ve been together for three decades.
And it hasn’t been smooth.

There’s been stress.
Real stress.
Work, family, grief, health—
and under it all, a high-conflict dynamic that wore them both down.
But they stayed.
Not out of fear.
Out of some kind of quiet, persistent love that didn’t know how to quit.

And now, after all this time, they’re saying this:
“𝗪𝗲’𝘃𝗲 𝗿𝗲𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗵𝗮𝘁 𝘄𝗵𝗲𝗻 𝘄𝗲 𝘀𝘁𝗼𝗽 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝘅 𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗹𝗶𝗰𝘁𝘀 𝗶𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻,
𝘄𝗲 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝗸𝗲 𝗯𝗶𝗴𝗴𝗲𝗿 𝘀𝘁𝗿𝗶𝗱𝗲𝘀—
𝗮𝗻𝗱 𝗶𝗿𝗼𝗻𝗶𝗰𝗮𝗹𝗹𝘆, 𝘄𝗲 𝗹𝗲𝗮𝘃𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗰𝗹𝗼𝘀𝗲𝗿.”
Because what shifted things
wasn’t just the therapy.
It was how they showed up to it.
Not to fix.
Not to win.
But to feel.

To unpack what had been carried for decades—
not just what got said that morning.

They’re not doing breakthroughs every session.
They’re learning to be in the room differently.
And that’s what’s changing everything.

If you’re in a long-haul love
and craving movement—
but therapy doesn’t feel accessible (or right) right now—

✨ 𝐵𝒶𝒸𝓀 𝓉𝑜 𝐿𝑜𝓋𝑒 is a way in.
It helps you begin the work
and understand how to take the first step
into therapy with more clarity, more connection,
and less reactivity.

Comment 𝐁𝐚𝐜𝐤 and I’ll send you the link.

20/12/2025

20/12/2025

Nothing’s really wrong.
But nothing’s changing either.
You keep hoping it’ll feel different soon—
a better week, a deeper talk,
some invisible corner turned quietly with time.
But time doesn’t transform things.
It just lets them settle.
And settling can start to feel like disappearing.
Maybe doing nothing isn’t the easiest option.
Maybe staying quiet takes more energy than speaking up.
What if doing something
wasn’t big or dramatic—
just honest?
Comment Love if you’re ready to make a fresh start,
and I’ll send you the link to Back to Love - $29.

19/12/2025

You’re the pulse.
The one who can feel when things go quiet—
and still believe in what could be louder.
You don’t have to burn it down.
You just have to stop pretending you don’t notice.
Wake it up.
Softly Boldly is a 2 hour invitation online, January 20th, for this exact moment.
Founding member spots are open now.
My DMs are open if it’s time.

19/12/2025

15/12/2025

You’re not doing anything wrong.
You’re just showing up the way you always have—
calm, capable, steady.
It’s the part of you that’s kept you safe.
The part that helps everyone else feel okay.
But sometimes, that part makes closeness hard.
Not because you don’t care.
But because staying strong has meant staying separate.
What if you didn’t have to lead this time?
What if it’s safe to let that part rest?
To feel seen without holding it all.
To stay soft and still belong.
It might feel unfamiliar at first.
But also—really, really good.
I’m inviting 10 founding members into Softly and Boldly—
a masterclass this January
for the ones ready to let love feel different.

My DMs are open now
if you want 2026 to be the year this changes for you.