Clinical Nutritionist
Restore your digestion naturally, so you can feel better in your body and trust your gut again.
Sal Prothero is a Clinical Nutritionist, author and presenter. Sal helps adults with ADHD go from chaos and overwhelm to calm and focused. Educating her clients with her unique system, focusing on brain and gut health, she helps them take control of their health allowing them to create long lasting results. She also has personal experience of ADHD, depression and anxiety. Sal is passionate about educating people on the power of ‘food as medicine’, ‘nutritional psychiatry’ and how to take control of their health. She has created her own ‘Gut, Set, Focus – Rewiring Adult ADHD Through Your Second Brain’ seminar, of which she has presented to audiences in Melbourne, Australia. She has also co-authored 3 books where she shares her story to inspire others to make changes for themselves. If you were to ask her friends and co-workers what her strengths are, they would tell you that she is conscientious, caring and passionate about adult ADHD and health.
13/11/2025
Did you know your gut microbiome determines how well you respond to popular diets like Keto, Vegan, or Fasting?
When your gut bacteria are imbalanced, you might experience bloating, fatigue, mood swings, or slow weight loss, no matter how “clean” you eat.
That’s why the real answer isn’t another diet trend… it’s fixing the gut first.
Once your microbiome is balanced, your body naturally finds its rhythm, better digestion, stable energy, and a calmer mind.
✨ Want to discover which foods your body truly thrives on?
Let’s be honest, Keto, Vegan, Carnivore, Fasting… they all promise results.
But for many, these quick-fix diets turn into cycles of restriction, fatigue, and frustration.
Here’s what I’ve learned in practice:
The key isn’t choosing which diet, it’s understanding your body’s signals.
Your gut microbiome, stress hormones, and unique sensitivities all determine how you metabolize and absorb nutrients.
That’s why I prefer to call it a “way of eating for life,” not a diet.
Because when your food supports your biology, not fights it, everything changes.
👉 Discover your unique roadmap to lasting energy and balance inside the Focus
Every diet claims to be the one, Keto promises fat-burning energy, Fasting boosts focus, Carnivore cuts the bloat, and Vegan glows with plants 🌿
But here’s the truth: there’s no one-size-fits-all plan.
Your body, gut health, stress levels, and hormones all influence how you respond to food.
Instead of chasing trends, it’s time to discover what truly works for you.
That’s where personalised testing and a sustainable way of eating come in — no extremes, just balance and results that last.
Did you know that Dietitians and Clinical Nutritionists train differently and take completely different approaches to health?
Dietitians focus on managing diagnosed diseases through government dietary guidelines.
Clinical Nutritionists, on the other hand, focus on root-cause healing, looking at how your gut, hormones, and stress are connected.
If you’re struggling with gut issues, fatigue, brain fog, or hormonal imbalance, this holistic approach might be exactly what you need to finally feel like yourself again.
What's the difference between a Clinical Nutritionist + a Dietician?
❤️
05/11/2025
Here’s the thing: I don’t just treat what you’re feeling. I help you discover why you’re feeling it.
As a Clinical Nutritionist, I take a functional, whole-body approach, connecting the dots between your gut, brain, hormones, and energy levels.
It’s not about “one-size-fits-all” plans or band-aid fixes. It’s about uncovering the root causes of fatigue, mood changes, digestive issues, and more.
So if you’ve been told “your blood tests are fine” but you still don’t feel right, it’s time to dig deeper.
Ever wondered whether you should see a Dietitian or a Clinical Nutritionist? 🤔
They both talk about food, health, and balance, but the approach and outcome can be very different.
A Dietitian often works in hospitals or medical settings, providing meal plans for specific diagnosed conditions like diabetes or Coeliac Disease.
A Clinical Nutritionist (like me) looks at the whole picture, your gut, hormones, stress, and energy, to uncover why your body feels off balance. Instead of a quick fix, it’s about long-term wellness and root-cause healing.
Ready to understand what’s really driving your symptoms, and start feeling your best again?
Did you know that your gut bacteria play a huge role in how you experience menopause, from mood swings and brain fog to fatigue and inflammation?
When your gut is out of balance, it can make hormonal changes feel even more intense. But when your gut is supported, your body processes hormones more smoothly, helping you feel calmer, clearer, and more in control.
That’s why I use advanced tools like the HairSense Nutrition Analysis Test and MetaXplore Gut Test to uncover what’s really happening inside your body, and create a plan that helps you feel like yourself again.
Hot flushes, brain fog, mood swings, bloating… sound familiar?
Most women blame hormones, but your gut might be the missing piece.
During perimenopause and menopause, the gut microbiome shifts, often becoming more inflammatory. This imbalance can worsen bloating, constipation, fatigue and even mood changes.
A healthy gut helps metabolise oestrogen, balance inflammation and support mental clarity, so when your gut’s off, your symptoms often flare up.
Supporting your gut could be the real relief you’ve been searching for.
Book a consultation with Sal to find out how gut health testing and personalised nutrition can help you feel like yourself again:https://shorturl.at/UEa65
23/10/2025
Did you know that for some people, gluten isn’t the only culprit,their genes are part of the story?
People with an MTHFR gene polymorphism may struggle to process folic acid (often added to fortified breads and cereals). When this happens, it can affect mood, focus, and even heart health.
That’s why understanding your unique biology is key, not just following trends.
If you’re tired of guessing what’s causing your bloating, fatigue, or fog, it’s time for answers.
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I’m Sal Prothero, founder of Whole Food Nutrition, passionate about food and what it can do to the body and mind.
It hasn’t always been like that. I was burnt out, depressed and had gut problems. I had no idea that what I ate and drank was having an effect on me. I craved carbohydrates and sugar and couldn’t imagine my life without them. Something had to change so I slowly cut back on the carbohydrates and sugar and started eating a whole food diet.
Fast forward to now – I feel like a different person, I have a BHSc in Nutritional Medicine and I am passionate about improving clients’ health. I am also a Wife and Mum of 2. My way of eating is not a diet, it’s a way of eating for life. I believe in the 80/20 rule. Eat healthily most of the time and have those treats occasionally. There are some exceptions though such as healing the gut and chronic health conditions where a specific diet is adhered to
At my clinic or Skype, I create personalised diet and lifestyle plans that are simple and practical to fit in with your everyday life. Small changes, along with my support and guidance gives you the encouragement you need to change your life.
At my seminars/workshops, I love to educate on why and what to eat which inspires others to take control of their own health. I am committed to changing your life in a genuine and supportive way.
My special interests lie in gut health and mental health. The two are closely related. You can be any age to be struggling with mental health issues - nutrition can play a huge role. Mental health encompasses a wide variety of symptoms from feeling low all the time, depression and anxiety to behavioural problems.
If you would like put a face to name, I offer a free one-to-one 30 minute chat. Please email me at sal@wholefoodnutrition.com.au or call me on 0412 370321.
