What are the opening hours?

Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm Saturday 10am - 4pm

Focus Physio

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Australia
Hampton, VIC
Focus Physio

Comprehensive physio treatment tailored to each individual. Physio. Acupuncture. Clinical Pilates. We treat the whole individual.

Every individual is different so we seek to understand:
The Physical You –your sport, exercise, genetic make-up, posture and any existing injuries
The Personal You –your approach to your health and emotional wellbeing, which can influence your overall health
The Emotional You –the requirements of your job, the demands of family and other commitments that affect your physical wellbeing
This is the biopsychosocial model, an approach David Adams has been following throughout his 30+ years of private practice. But we’re in this together – We believe prevention is just as important as cure, and encourage you to take an active part in your recovery. David will show you how to manage your injury to avoid further damage and to prevent pain. A holistic approach to treatment combining Eastern and Western philosophies.

29/08/2025

What Injuries May Require Physiotherapy – And Why?

Injuries happen — but recovery doesn’t have to mean rest only.

Physiotherapy can help you heal faster, move better, and prevent future injuries. 💯

Here are common injuries that often need physio:

🔹 Sprains & Strains
From twisted ankles to pulled muscles — physio helps reduce pain, restore strength, and improve flexibility.

🔹 Fractures & Broken Bones
Once the cast comes off, rehab begins! Physiotherapy helps regain mobility, reduce stiffness, and rebuild muscle.

🔹 Sports Injuries
Torn ACL? Tennis elbow? Physio targets the root cause and gets you safely back in the game. 🏃‍♂️🎾

🔹 Post-Surgery Rehab
After surgeries like joint replacements or ligament repairs, physiotherapy is essential to restore normal movement and strength.

🔹 Back & Neck Pain
Poor posture or injury can lead to chronic pain. Physio offers relief through targeted exercises and manual therapy. 🧘

💡 Why physiotherapy? Because proper movement = proper healing. Avoid long-term complications and come back stronger. 💥

👉 Tag a friend who’s recovering or needs a push to book that physio session! 💬👇

13/08/2025

Physiotherapist wanted!!
Join our fun, support team!

What we offer:
✔️ Excellent working conditions with a very attractive hourly rate.
✔️ Flexible hours.
✔️ Great patient base.
✔️ Beautiful clinic.
✔️ The full support of our friendly team.
✔️ One on one mentoring.

What we are looking for:
✔️ Qualified physiotherapist with all relevant registrations and insurances.
✔️ Minimum 1 year experience in private practice though new grads may be considered on an individual basis.
✔️ A fun and positive attitude to match ours!

If this sounds like you, we’d love to hear from you. 👏

Message is now!

It could be the best thing you’ve ever done! ✨

12/08/2025

Dealing with pain? Don’t ignore it!

We can help you understand why you’re in pain - and what to do about it. Whether it’s from an injury, postural issues, or just life catching up with your body, we’re not just about treating the symptoms - it’s about getting to the cause.

You should see a physio if:
✔️ Your pain has lasted more than a few days.
✔️ It’s affecting how you move, sleep, or work.
✔️ You’ve had an injury or surgery.
✔️You’re relying on painkillers to get through the day.
✔️ The pain keeps coming back.
✔️ It’s holding you back from doing everyday things or things you enjoy.

Pain does not have to be your normal!
Take control of your life and get in touch!

Address

2 Sargood Street
Hampton, VIC
3188

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm
Saturday	10am - 4pm

Telephone

+61425802035

Website

http://www.focusphysio.com.au/

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