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Monday 9:30am - 10:45am 6pm - 5pm Wednesday 9:30am - 10:45am Friday 9:30am - 10:45am

Beach Yoga

Uninterrupted bay views at Beach Yoga are a window to health and harmony developing balance, strengt

02/11/2025

🌸Melbourne Cup Holiday & Spring Update 🌸

Hope you’re all soaking up this beautiful spring weather over the Melbourne Cup long weekend, wherever you may be!

Just a reminder that there will be no yoga class Monday 3 November 2025.
Classes resume on Wednesday 5 November 2025 with Gentle Therapeutic Yoga.

It’s been such a joy guiding the Wednesday Restorative Yoga sessions while Nicole has been away in India, reconnecting with the true roots of yoga in its birthplace. She’s been immersing herself in the traditions and spirit of yoga and we can’t wait to welcome her home and feel that inspiration flow into her classes.🧘‍♀️

As we head into the lead up to Christmas - that familiar whirlwind of to-do lists, celebrations and full calendars - it’s more important than ever to keep up your yoga practice. Your yoga mat is your anchor, a place to pause, breathe and stay centred when life starts to spin faster.🧘‍♀️

“In the midst of movement and chaos, keep stillness inside of you.” Deepak Chopra

🧘‍♀️ Upcoming Schedule from Wednesday 5 November 2025
✨ Mondays & Fridays – Vinyasa Slow Flow Yoga | 9:30 AM with Patricia  ✨ Wednesdays – Gentle Therapeutic Yoga | 9:30 AM with Nicole

Please click here to book your class: https://beachyoga.as.me/schedule.php

We’re looking forward to seeing you back on the mat after the long weekend - refreshed, open-hearted and ready to move with the rhythm of the season 💗

Namaste, Patricia & Nicole Beach Yoga 💗

28/09/2025

🌸Yoga Classes - Week of 29 September 2025🌸

After some time of rest and recovery from the flu — with plenty of reflection and gentle lessons along the way — I’m so looking forward to returning to the mat with you as we reset and welcome the energy of Spring. 🌱🌸🙏

🧘‍♀️ Upcoming Schedule (from Monday 29 September 2025)
✨ Mondays & Fridays – Vinyasa Slow Flow Yoga | 9:30 AM with Patricia  ✨ Wednesdays – Gentle Therapeutic Yoga | 9:30 AM with Nicole

Please click here to book your class: https://beachyoga.as.me/schedule.php

Thank you so much for your patience and continued support — it means the world. We can’t wait to flow, breathe, and reconnect with you very soon. 💗

Namaste, Patricia & Nicole Beach Yoga 💗

21/09/2025

🌸Yoga Class Update - Week of 22 September 2025🌸

Unfortunately, I’ve come down with the flu and, with no cover available, Monday 22 September’s class will be cancelled. My apologies and thank you for your understanding 🙏.
A quick reminder that there will also be no class on Friday 26 September due to the Grand Final Public Holiday.

✨This week’s only class ✨
Gentle Therapeutic Yoga with Nicole on Wednesday 24 September @ 9.30am🧘‍♀️

🧘‍♀️ Upcoming Schedule from Monday 29 September 2025
✨ Mondays & Fridays – Vinyasa Slow Flow Yoga | 9:30 AM with Patricia  ✨ Wednesdays – Gentle Therapeutic Yoga | 9:30 AM with Nicole

Please click here to book your class: https://beachyoga.as.me/schedule.php

Thank you for your patience this week — we can’t wait to see you back on the mat very soon! 💗

Namaste, Patricia & Nicole Beach Yoga 💗

31/07/2025

A Heartfelt Thank You & A Warm Welcome Back 🌸

As my time covering classes for Patricia comes to a close, I just wanted to say a huge thank you to each of you who have joined me on the mat these past weeks.

It has been such a joy to share the Elements of Nature series with you all. Your energy, openness, and commitment have made these classes so special.

This week will be our final class together.

We’ll celebrate the journey with a soulful, joyful all-rounder class designed to leave you feeling open, uplifted and deeply connected. I’d love to see you there for one last practice together.

I’m excited to welcome Patricia back from her adventures in beautiful Greece! She will be returning to guide you with her wonderful teaching, and I know she’s looking forward to seeing you all again.

With gratitude,
Nicole 🙏

23/07/2025

Final Class of Our Winter Elemental Yoga Series: A Celebration of You

Over the past 6 weeks, we’ve grounded into the Earth, flowed with Water, ignited our inner Fire, expanded into Air, softened into Space and integrated all six.

In our final week, it’s time to gather all the wisdom from this beautiful journey and bring it home to the body, breath, and heart. This week’s class is about reconnecting with the wholeness already within you.

Expect a nurturing, reflective practice
A blend of movement, breath, and stillness

Whether you’ve come to every class or just one, this is your invitation to pause, reflect, and celebrate in your practice and in yourself.

Let’s close this chapter with grace and gratitude 💗

15/07/2025

“This body is made of five fundamental elements – earth, water, fire, air, and space. The quality of your life essentially depends on how wonderful these five elements are within you.” Sadhguru

You are not just one element; you are all of them…

Join me this week as we continue our Elements of Nature Slow Flow Series, we bring everything together in a special class devoted to integration.

Through grounded movement, flowing breath, gentle strength, and stillness, we’ll weave the qualities of Earth, Water, Fire, Air, and Space into one harmonising practice.

If you feel scattered, sluggish, or unbalanced, this class will help you return to centre.

Grounded like Earth
Fluid like Water
Energised like Fire
Expansive like Air
Peaceful like Space
You’ll leave class feeling centred, whole, and deeply restored.

Week 6: Union of the Elements
Gentle Slow Flow Yoga
All levels welcome, come as you are
Hampton Life Saving Club

Bookings: https://www.beachyoga.com.au/studio-classes

Address

Beach Road
Hampton, VIC
3188

Opening Hours

Monday	9:30am - 10:45am
	6pm - 5pm
Wednesday	9:30am - 10:45am
Friday	9:30am - 10:45am

Website

http://www.beachyoga.com.au/

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