Experience Yoga

Experience Yoga Follow me for inspiration!

A retired 😍 but still passionate yogi and yoga therapist🧘‍♀️inspired to continue sharing the wisdom of yoga for well-being, wholeness, courage and inner peace 🌸 whilst in transition 🫶 A Senior Yoga Teacher and certified Yoga Therapist, previously with a tranquil Studio space, now transitioning beyond teaching to share ALL the practices of yoga.

07/11/2025

On the road 🛫 going places, visiting ‘old’ faces in new places 🏩 kindly revisiting my past, healing, savouring the good, letting go 🥀

Women are mighty at every age 🦹‍♀️and life for me now is not only about yoga/ meditation but celebrating later life as ...
02/11/2025

Women are mighty at every age 🦹‍♀️and life for me now is not only about yoga/ meditation but celebrating later life as more than beige cardigans and a superannuation pension.
🦹‍♀️
Daphne Briggs and I enjoyed a recent sold out event where three local authors challenged stereotypes and shared stories of love, identity and reinvention, showing that ageing is about thriving and embracing new possibilities.
🦹‍♀️
It was hilarious, insightful, confronting, affirming as they shared wisdom, laughs and tender truths. If you don’t know these authors or their books look them up now!Jacquie Byron Trish Bolton Rachel Matthews

DONATION SALE 🕉 As you know I've retired from teaching (but not practice!)🕉I’ve some equipment left, yoga texts and insp...
27/10/2025

DONATION SALE 🕉 As you know I've retired from teaching (but not practice!)
🕉
I’ve some equipment left, yoga texts and inspirational books - see photos.
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I’d love these to go to good use – all in great condition so could be a Christmas gift or for your studio?!
🕉
Pick-up only in Bayside Melbourne with a cash donation – all proceeds to my yoga institute Integral Yoga Institute New York City 💯
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Message me directly!

26/10/2025

Doing the ordinary things with love, when noone is watching, that's living a spiritual life 🕉
🕉
Thank you Melbourne Meditation Centre and Jeff Foster (www.lifewithoutacentre.com) for the reminder this week 🕉

So this is 65 🎂 Retired, relaxed, still a yogini and NO chance I'll become invisible, irrelevant at this age in my life!...
21/10/2025

So this is 65 🎂 Retired, relaxed, still a yogini and NO chance I'll become invisible, irrelevant at this age in my life! 💋

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Hampton, VIC

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Our Story

Experience Yoga offers traditional yoga practices alongside therapeutic courses and Yoga Therapy consultations, bringing health and well-being to those seeking a more balanced life.

Caroline Giles is certified Yoga Therapist, a registered senior Yoga Teacher, a Relax & Renew® and a Somatic trainer. Caroline has over 30 years’ experience in the healthcare sector and more than 15 years’ teaching yoga.

Caroline offers weekly evening group yoga classes, daytime therapeutic groups and workplace sessions. Caroline tailors her approach to the individual in a calm and evidence-informed way. This includes teaching those coping with injury, illness, stress, emotional or psychological challenges.

Private lessons, therapeutic consultations, corporate classes and meditation courses are an integral part of the service.