Experience Yoga

Experience Yoga Follow me for inspiration!

A retired 😍 but still passionate yogi and yoga therapist🧘‍♀️inspired to continue sharing the wisdom of yoga for well-being, wholeness, courage and inner peace 🌸 whilst in transition 🫶 A Senior Yoga Teacher and certified Yoga Therapist, previously with a tranquil Studio space, now transitioning beyond teaching to share ALL the practices of yoga.

Looks are deceiving 😁 yep I admit that as a yogini it can 'look' better to be 'nice', when really what is required is to...
19/02/2026

Looks are deceiving 😁 yep I admit that as a yogini it can 'look' better to be 'nice', when really what is required is to be honest and true in the moment.
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Peeling back the layers from the pretence of being 'nice' comes with its risks and exposure, however is very liberating....
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In the words of the Dalai Lama '... my religion is kindness'. Thank you Jay Shetty for the reminder.

13/02/2026

Dropping the expectations 😯 the chatter in the mind😵‍💫 allowing life's next stages 🤩

Very typical for women between 40 and 70 years are changes in the myocardium (muscle of the heart). Yes of course this i...
10/02/2026

Very typical for women between 40 and 70 years are changes in the myocardium (muscle of the heart). Yes of course this is a natural aspect of ageing for everyone.
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However, an increase in arterial stiffness is a strong indicator on future cardiac events. And women have distinctly different occurrences and symptoms of heart disease than men.
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I may not now be practising as a Yoga Therapist however I am passionate about YOU gaining the 'best' yogic interventions for your long-term health and well-being.

From a young age I believe we are conditioned to protect ourselves, often by building a hard shell, as a way to stay saf...
26/01/2026

From a young age I believe we are conditioned to protect ourselves, often by building a hard shell, as a way to stay safe or avoid judgement.
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Yet it is only by allowing ourselves to be seen, by being honest and true to ourselves that we can understand ourselves more deeply.
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In expressing our thoughts, feelings with more creativity, we can peel back the layers and reconnect with our authentic selves.
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Adapted from the teachings of Niranjanananda Saraswati

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Hampton, VIC

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Our Story

Experience Yoga offers traditional yoga practices alongside therapeutic courses and Yoga Therapy consultations, bringing health and well-being to those seeking a more balanced life.

Caroline Giles is certified Yoga Therapist, a registered senior Yoga Teacher, a Relax & Renew® and a Somatic trainer. Caroline has over 30 years’ experience in the healthcare sector and more than 15 years’ teaching yoga.

Caroline offers weekly evening group yoga classes, daytime therapeutic groups and workplace sessions. Caroline tailors her approach to the individual in a calm and evidence-informed way. This includes teaching those coping with injury, illness, stress, emotional or psychological challenges.

Private lessons, therapeutic consultations, corporate classes and meditation courses are an integral part of the service.