07/02/2026
Most women with long-term fatigue are not just depleted.
They are dysregulated.
Their nervous system has been in survival mode for so long that rest no longer feels restorative.
This can look like:
⢠Sleeping but not feeling refreshed
⢠Feeling on edge for no clear reason
⢠Crashing after small amounts of effort
⢠Needing stimulation to get through the day
When the nervous system doesnât feel safe, the body doesnât prioritise repair, digestion, hormones, or energy production.
So even the best supplements wonât land properly.
Before the body can rebuild energy, it needs to feel safe enough to heal.
Tip: The 3-Minute Regulation Reset
Try this today:
Once or twice today, do this:
Sit or lie down
Place one hand on your chest, one on your belly
Breathe slowly and gently for 3 minutes
Lengthen your exhale slightly
Youâre not trying to relax. Youâre telling your nervous system:
âItâs safe right now.â
Reflection question:
How often does my body actually feel safe enough to rest?