Satori Self Development

Satori Self Development 26 Governor Drive
Harrington Park NSW 2567
Mon-Fri & Sat Our approach is solution orientated and client centered.

As Clinical Hypnotherapists (Psychotherapist/ Strategic Psychotherapist) we provide solutions to your concerns, be it - Addiction, Anxiety, Confidence, Depression, Gambling, Smoking, Stress Management, Trauma, Weight Loss and More......Our techniques include: Hypnotherapy, Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and Meditation.

A child’s brain does not separate what happens from what it means.In early childhood, the brain is still developing.Ther...
02/04/2026

A child’s brain does not separate what happens from what it means.

In early childhood, the brain is still developing.
There is little capacity for critical thinking or perspective.

Instead, the brain absorbs experiences and turns them into meaning.

So when something feels uncomfortable or overwhelming, a child may internalise:

“I’m not safe”
“I’m not important”
“I’m not good enough”

Not because it is true, but because the child cannot yet think otherwise.

This is where attunement matters.

When a child is met with presence, calm, and understanding from caregivers,
their nervous system settles.

And the brain learns:

“I am safe”
“I am supported”
“I am okay”

And importantly…

Even in loving environments, attunement is not constant.
Moments are missed, and some of the child's experiences can still be deeply imprinted.

This is not about blame...
it is about understanding how the brain develops.

The good news...

What was learned early can be updated.

With awareness and the right support,
new patterns can form.

A gentle reminder...

You are not your early experiences.
You can understand them - and grow beyond them.

Take a moment to reflect: what messages may have been formed early that are still influencing you today?

Vittoria | 0407 906 999
Therapy • Coaching • Mentoring

When the mind feels overloaded, the body often pays the price.A preoccupied mind looks for relief - and often finds it i...
26/03/2026

When the mind feels overloaded, the body often pays the price.

A preoccupied mind looks for relief - and often finds it in food.
Not from hunger… but as a way to cope, soothe, or switch off.

Over time, this can quietly become the “new normal”:
• mindless eating
• comfort or convenience foods
• larger portions without awareness

Pause for a moment…

Have you noticed weight gain in recent months?
Has snacking become more frequent?

Do you feel bloated or uncomfortable in your clothes - or in your own skin?
Are you feeling frustrated… or even resigned?

You are not alone - and this can change.

There is a way forward.

At Satori Self Development, we support you to gently shift these patterns at their source - through awareness, emotional regulation, and sustainable self-care practices.

This isn’t about restriction.
It’s about regaining control, balance, and feeling like yourself again.

If you’re ready to make a change, we’re here to support you.

0407 906 999
www.satoriselfdevelopment.com.au

Sleep is not a luxury - it is a biological necessity.Yet many people move through life with disrupted or poor-quality sl...
19/03/2026

Sleep is not a luxury - it is a biological necessity.

Yet many people move through life with disrupted or poor-quality sleep, often noticing its impact on mood, focus, and overall wellbeing.

From a scientific perspective, sleep supports:
• memory and learning
• emotional regulation
• immune function
• nervous system recovery

When sleep is difficult, it is often not just physical - it is also mental.

A busy or overactive mind can keep the nervous system in a heightened state, making it harder to transition into rest.

This is where hypnotherapy can offer support.

Research in sleep science has shown that hypnotic suggestions can:
• increase deep, restorative sleep (slow-wave sleep)
• reduce time spent awake
• improve overall sleep quality

For instance, Cordi et al. (2014, Sleep) found that hypnosis significantly increased deep sleep, with further research (2020) supporting improvements across a full night.

Hypnotherapy works by gently guiding the mind into a calmer state, allowing the body to move more naturally into rest.

Sleep is not something you force.
It is something you allow.

If sleep has been difficult, it may be helpful to explore what your mind and body need.
We’re here to support you in a calm and practical way.

Learn more, call Vittoria 0407906999
www.satoriselfdevelopment.com.au

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Mental Health & Inner BalanceMental health is not only about managing stress.It is about creating inner balance.Our thou...
12/03/2026

Mental Health & Inner Balance

Mental health is not only about managing stress.

It is about creating inner balance.

Our thoughts, emotions, nervous system and behaviours constantly influence how we experience life.

When we learn how to calm the mind, regulate stress responses and develop healthy patterns of thinking, we strengthen our ability to navigate life’s challenges.

Therapy, coaching and reflective practices can support people in building resilience, confidence and emotional stability.

At Satori Self Development, our aim is to help individuals reconnect with calm, clarity and direction so they can move forward with greater confidence and wellbeing.

Sometimes improving mental health does not require dramatic change.

Often it begins with small shifts in awareness and understanding.

Would you like support to explore what is working - and what may need attention?

Learn more. Vittoria: 0407 906 999

www.satoriselfdevelopment.com.au



05/03/2026

Registrations close Saturday 7 March.

Sometimes life can feel full and busy… yet something inside feels slightly out of alignment.

Reset & Recharge is a professionally facilitated one-day self-development retreat and workshop designed to create space to pause, reflect, and reconnect with what truly matters.

The day includes a thoughtful combination of reflection, guided exercises, discussion, and seminar-style insights that support greater self-awareness, self-care, and clarity about the path moving forward.

During the day we will explore:
• guided reflection and insight
• practical mindset and self-awareness tools
• meaningful discussion and learning
• time to slow down, reset, and think clearly

The group is intentionally small to ensure a calm and supportive environment.

No previous experience with personal development workshops is required - simply a willingness to pause and reflect.

Sunday 15 March
Peppers Craigieburn, Bowral

If Reset & Recharge has been quietly on your mind, this may be the moment to trust that feeling.

Registrations close Saturday 7 March.

Book here:
https://buy.stripe.com/fZu8wO6Z18zT2xeb8B8EM00

Satori Self Development
Therapy. Coaching. Mentoring

02/03/2026

Bookings close Saturday 7 March.

Sometimes life looks fine on the outside -
yet something feels slightly out of balance.

Not dramatically wrong.
Just… misaligned.

That awareness isn’t a problem to ignore.
It’s information worth responding to.

Reset & Recharge is a one-day retreat & workshop designed to help you:

• step out of daily mental noise
• reflect on where life feels aligned - and where it may require attention
• strengthen emotional regulation
• clarify meaningful priorities
• leave with practical tools you can apply immediately

This is not about rushing into something.
It’s about not postponing what already feels important.

• Sunday 15 March | Peppers Craigieburn, Bowral
• 9am - 5pm
• Limited to 20 participants

Bookings close Saturday 7 March.

If this has been on your mind, this may be your moment.

Book here:
https://buy.stripe.com/fZu8wO6Z18zT2xeb8B8EM00

Satori Self Development
Therapy. Coaching. Mentoring

26/02/2026

Life can be full and still feel misaligned.
Busy doesn’t always mean balanced.
Productive doesn’t always mean present.

There is often a quiet moment when people realise they have been moving forward without fully checking in with themselves.

That moment is not a failure.
It is information.
And it is worth paying attention to.

Reset & Recharge: One-Day Self-Development Retreat & Workshop is a professionally facilitated, educational one-day experience designed to support reflection, nervous system regulation, and renewed clarity.

If you have sensed that something feels slightly misaligned - this is the moment to address it directly.
Waiting will not create space.
Choosing will.

Bookings close Saturday 7 March.
Secure your place now.

On the day, you will:
• step out of daily pressure and mental noise to create intentional space
• reflect on where life feels aligned - and where it may require attention
• strengthen emotional regulation and inner steadiness through guided practices
• clarify priorities and meaningful next steps
• leave with practical tools you can use in everyday life

This retreat may be appropriate if you:
• carry significant responsibility and rarely pause
• are functioning well, yet sense something feels slightly misaligned
• value structured learning rather than vague inspiration
• want professional facilitation within a psychologically safe environment

Facilitated by Vittoria Lazzaro - Clinical Hypnotherapist and Life Purpose Coach supporting individuals, couples, and organisations in therapy, coaching, mentoring, and behavioural change.

✔ Small group experience (approximately 20 participants)
✔ Structured educational content with guided reflection
✔ Held at Peppers Craigieburn, Bowral
✔ Catering included

Date: Sunday 15 March 2026
Time: 9am - 5pm

Book Now
https://buy.stripe.com/fZu8wO6Z18zT2xeb8B8EM00

Satori Self Development
Therapy. Coaching. Mentoring

Feeling productive - but not fully present?Sometimes that’s a signal to pause, not push harder.Life can be full and stil...
24/02/2026

Feeling productive - but not fully present?
Sometimes that’s a signal to pause, not push harder.

Life can be full and still feel misaligned.
Busy doesn’t always mean balanced.

There is a quiet moment many people reach when they realise they’ve been moving forward without fully checking in with themselves.
That moment is not a failure.
It is information - and sometimes a gentle signal to choose differently.

Reset & Recharge: One-Day Self-Development Retreat & Workshop is a professionally facilitated, educational one-day experience designed to support reflection, nervous system regulation, and renewed clarity.

On the day, you will:
• step out of daily pressure and mental noise to create intentional space
• reflect on where life feels aligned - and where it may require attention
• strengthen emotional regulation and inner steadiness through guided practices
• clarify priorities and meaningful next steps
• leave with practical tools you can use in everyday life

This retreat may be appropriate if you:
• carry significant responsibility and rarely pause
• are functioning well, yet sense something feels slightly misaligned
• value structured learning rather than vague inspiration
• want professional facilitation within a psychologically safe environment

Facilitated by Vittoria Lazzaro - Clinical Hypnotherapist and Life Purpose Coach supporting individuals, couples, and organisations in therapy, coaching, mentoring, and behavioural change.

✔ Small group experience (approximately 20 participants)
✔ Structured educational content with guided reflection
✔ Held at Peppers Craigieburn, Bowral
✔ Catering included

Date: Sunday 15 March 2026
Time: 9am - 5pm

Bookings close: Saturday 7 March 2026

If you have been considering Reset & Recharge, now is the time to secure your place.

Book Now
https://buy.stripe.com/fZu8wO6Z18zT2xeb8B8EM00

Satori Self Development
Therapy. Coaching. Mentoring

19/02/2026

Reset & Recharge: One-Day Self-Development Retreat & Workshop is a professionally facilitated, educational one-day experience created for people who recognise this moment and want space to recalibrate - gently, thoughtfully, and with professional guidance.

On the day, you will:
• step out of daily pressure and mental noise to create intentional space
• reflect on where life feels aligned - and where it may require attention
• strengthen emotional regulation and inner steadiness through guided practices
• clarify priorities and meaningful next steps
• leave with practical tools you can use in everyday life

This retreat may be appropriate if you:
• carry significant responsibility and rarely pause
• are functioning well, yet sense something feels slightly misaligned
• value structured learning rather than vague inspiration
• want professional facilitation within a psychologically safe environment

Facilitated by Vittoria Lazzaro - Clinical Hypnotherapist and Life Purpose Coach supporting individuals, couples, and organisations in therapy, coaching, mentoring, and behavioural change.

✔ Small group experience (approximately 20 participants)
✔ Structured educational content with guided reflection
✔ Held at Peppers Craigieburn, Bowral
✔ Catering included

Date: Sunday 15 March 2026
Time: 9am - 5pm

Bookings close: Saturday 7 March 2026

With just under four weeks remaining, early confirmation is encouraged to ensure your place in this intentionally small group experience.

If this resonates with where you are right now, you’re invited to secure your place.

Book Now
https://buy.stripe.com/fZu8wO6Z18zT2xeb8B8EM00

Satori Self Development
Therapy. Coaching. Mentoring

19/02/2026

Many people support everyone else - and quietly put themselves last.
If life feels full but not fully aligned, this may be your moment to pause.

Over time, even meaningful work and loving roles can create a quiet sense of depletion - not burnout yet but not ease either.
That realisation often arrives gently. And it matters.

Replenishment doesn’t require disappearing for weeks.
Sometimes it begins with a single, intentional pause.

Reset & Recharge: One-Day Self-Development Retreat & Workshop is a professionally facilitated, educational one-day experience created for people who recognise this moment and want space to recalibrate - gently, thoughtfully, and with professional guidance.

On the day, you will:
• step out of daily pressure and mental noise to create intentional space
• reflect on where life feels aligned - and where it may require attention
• strengthen emotional regulation and inner steadiness through guided practices
• clarify priorities and meaningful next steps
• leave with practical tools you can use in everyday life

This retreat may be appropriate if you:
• carry significant responsibility and rarely pause
• are functioning well, yet sense something feels slightly misaligned
• value structured learning rather than vague inspiration
• want professional facilitation within a psychologically safe environment

Facilitated by Vittoria Lazzaro - Clinical Hypnotherapist and Life Purpose Coach supporting individuals, couples, and organisations in therapy, coaching, mentoring, and behavioural change.

✔ Small group experience (approximately 20 participants)
✔ Structured educational content with guided reflection
✔ Held at Peppers Craigieburn, Bowral
✔ Catering included

Date: Sunday 15 March 2026
Time: 9am - 5pm

Bookings close: Saturday 7 March 2026

With just under four weeks remaining, early confirmation is encouraged to ensure your place in this intentionally small group experience.

If this resonates with where you are right now, you’re invited to secure your place.

Book Now
https://buy.stripe.com/fZu8wO6Z18zT2xeb8B8EM00

Satori Self Development
Therapy. Coaching. Mentoring

17/02/2026

Feeling productive - but not fully present?
Sometimes that’s a signal to pause, not push harder.

Life can be full and still feel misaligned.
Busy doesn’t always mean balanced.

There is a quiet moment many people reach when they realise they’ve been moving forward without fully checking in with themselves.
That moment is not a failure.
It is information - and sometimes a gentle signal to choose differently.

Reset & Recharge: One-Day Self-Development Retreat & Workshop is a professionally facilitated, educational one-day experience designed to support reflection, nervous system regulation, and renewed clarity.

On the day, you will:
• step out of daily pressure and mental noise to create intentional space
• reflect on where life feels aligned - and where it may require attention
• strengthen emotional regulation and inner steadiness through guided practices
• clarify priorities and meaningful next steps
• leave with practical tools you can use in everyday life

This retreat may be appropriate if you:
• carry significant responsibility and rarely pause
• are functioning well, yet sense something feels slightly misaligned
• value structured learning rather than vague inspiration
• want professional facilitation within a psychologically safe environment

Facilitated by Vittoria Lazzaro - Clinical Hypnotherapist and Life Purpose Coach supporting individuals, couples, and organisations in therapy, coaching, mentoring, and behavioural change.

✔ Small group experience (approximately 20 participants)
✔ Structured educational content with guided reflection
✔ Held at Peppers Craigieburn, Bowral
✔ Catering included

Date: Sunday 15 March 2026
Time: 9am - 5pm

Bookings close: Saturday 7 March 2026

If this feels aligned with where you are right now, you’re invited to secure your place.

Book Now
https://buy.stripe.com/fZu8wO6Z18zT2xeb8B8EM00

Satori Self Development
Therapy. Coaching. Mentoring

12/02/2026

Many people are very good at supporting others.
Less practised at restoring themselves.

Over time, even meaningful work and loving roles can create a quiet sense of depletion - not burnout yet but not ease either.

That realisation often arrives gently.
And it matters.

Replenishment doesn’t require disappearing for weeks.
Sometimes it begins with a single, intentional pause.

Reset & Recharge: One-Day Self-Development Retreat & Workshop is a professionally facilitated, educational experience created for people who recognise this moment and want space to recalibrate - gently, thoughtfully, and with professional guidance.

Date: Sunday 15 March 2026
Location: Peppers Craigieburn, Bowral
Group size: Approximately 20 participants to preserve the quality of the experience

If this resonates, you’re invited to book your place.

Book Now
https://buy.stripe.com/fZu8wO6Z18zT2xeb8B8EM00

Bookings close: Saturday 7 March 2026.

Satori Self Development
Therapy. Coaching. Mentoring

Address

Harrington Park, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+61407906999

Website

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Our Story

As Clinical Hypnotherapists (Psychotherapist/ Strategic Psychotherapist), Vittoria and Achim provide solutions to your concerns, be it - Addiction, Anxiety, Lack of Confidence, Depression, Gambling, Stop Smoking, Stress Management, Trauma, Weight Loss and More......

Our techniques include: Hypnotherapy, Life Coaching, Mindfulness Meditation, Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT).

Our approach is solution orientated and client centered.

At Satori Self Development, we are convinced that you can improve your health and life circumstances. We listen, and