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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 3pm

Satori Self Development

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Harrington Park, NSW
Satori Self Development

26 Governor Drive
Harrington Park NSW 2567
Mon-Fri & Sat Our approach is solution orientated and client centered.

As Clinical Hypnotherapists (Psychotherapist/ Strategic Psychotherapist) we provide solutions to your concerns, be it - Addiction, Anxiety, Confidence, Depression, Gambling, Smoking, Stress Management, Trauma, Weight Loss and More......Our techniques include: Hypnotherapy, Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and Meditation.

23/04/2026

We are excited to share that Satori Self Development has been nominated for the Local Business Awards.

This recognition reflects the meaningful work we are privileged to do with individuals and organisations in the areas of mental health, wellbeing, and personal development.

We remain committed to providing structured, professional, and evidence-informed support that creates real, lasting change.

If our work has made a positive impact for you or your organisation, your vote would be greatly appreciated:

https://thebusinessawards.com.au/87792/satori-self-development

Thank you for your continued trust and support.

Sincere thank you to Simone and Anneliese from Peppers Craigieburn, Bowral for your professionalism and support.

And, Jackie and Claudia from Studio Bakes. Thank you for your professionalism and support. Your amazing cookies - so fresh, delicious and melt in your mouth moment!

Vittoria & Achim

16/04/2026

We are honoured to share that Satori Self Development has been nominated for the Local Business Awards.

This recognition reflects the meaningful work we are privileged to do with individuals and organisations in the areas of mental health, wellbeing, and personal development.

We remain committed to providing structured, professional, and evidence-informed support that creates real, lasting change.

If our work has made a positive impact for you or your organisation, your vote would be greatly appreciated:

https://thebusinessawards.com.au/87792/satori-self-development

Thank you for your continued trust and support.

Vittoria & Achim

16/04/2026

The Momenta Advisors Charity Golf Day at Lakeside Golf Club Camden was a wonderful success.

Huge thank you to Peter Boshell from Momenta Advisors (Insurance) for the lunch invitation.

Most importantly, the day was about coming together to support the critical 24-hour crisis support services.

Acknowledging and thanking the Lifeline Macarthur and Western Sydney Team for their incredible efforts, dedication, and passion that shines through again and again...💕
And Lisa Luff, love your work behind the camera and social media 💖
Thank you

15/04/2026

What a wonderful day at the Momenta Advisors Charity Golf Day at Lakeside Golf Club Camden.

Huge thank you to Peter Boshell from Momenta Advisors (Insurance) for the lunch invitation.

Under beautiful sunny skies, attendees enjoyed a 18-hole Ambrose competition to support Lifeline Macarthur and Western Sydney.

It was wonderful to see so many professionals coming together to support the critical 24-hour crisis support services.

Acknowledging and thank you to:

•The Lakeside Golf Club Camden team for their wonderful hospitality.

•Gavin Gillin & Hold Fast Distillery, for the generous support, product donations, and dedication to mental well-being.

•All businesses who sponsored prizes and everyone involved in making the day a success.

09/04/2026

Not everything needs to be perfect to be valuable.

There is a Japanese philosophy called Wabi-Sabi -
the art of finding beauty in imperfection, in the unfinished, in what is real.

We live in a world that often tells us:
be better, do more, fix everything.

But what if…
nothing is “wrong” with you?

What if the parts you try to hide…
are the very parts that make you human?

Wabi-Sabi reminds us:
• you don’t have to have it all together
• growth is not linear
• there is beauty in the process, not just the outcome

There is something deeply grounding about allowing things to be as they are -
not perfect, but appropriate… real… and enough.

Take a moment to reflect -
Where might you be holding yourself to an unrealistic standard?

If you’d like support to explore this further, feel free to reach out.

Vittoria 0407 906 999

Therapy • Coaching • Mentoring

02/04/2026

A child’s brain does not separate what happens from what it means.

In early childhood, the brain is still developing.
There is little capacity for critical thinking or perspective.

Instead, the brain absorbs experiences and turns them into meaning.

So when something feels uncomfortable or overwhelming, a child may internalise:

“I’m not safe”
“I’m not important”
“I’m not good enough”

Not because it is true, but because the child cannot yet think otherwise.

This is where attunement matters.

When a child is met with presence, calm, and understanding from caregivers,
their nervous system settles.

And the brain learns:

“I am safe”
“I am supported”
“I am okay”

And importantly…

Even in loving environments, attunement is not constant.
Moments are missed, and some of the child's experiences can still be deeply imprinted.

This is not about blame...
it is about understanding how the brain develops.

The good news...

What was learned early can be updated.

With awareness and the right support,
new patterns can form.

A gentle reminder...

You are not your early experiences.
You can understand them - and grow beyond them.

Take a moment to reflect: what messages may have been formed early that are still influencing you today?

Vittoria | 0407 906 999
Therapy • Coaching • Mentoring

26/03/2026

When the mind feels overloaded, the body often pays the price.

A preoccupied mind looks for relief - and often finds it in food.
Not from hunger… but as a way to cope, soothe, or switch off.

Over time, this can quietly become the “new normal”:
• mindless eating
• comfort or convenience foods
• larger portions without awareness

Pause for a moment…

Have you noticed weight gain in recent months?
Has snacking become more frequent?

Do you feel bloated or uncomfortable in your clothes - or in your own skin?
Are you feeling frustrated… or even resigned?

You are not alone - and this can change.

There is a way forward.

At Satori Self Development, we support you to gently shift these patterns at their source - through awareness, emotional regulation, and sustainable self-care practices.

This isn’t about restriction.
It’s about regaining control, balance, and feeling like yourself again.

If you’re ready to make a change, we’re here to support you.

0407 906 999
www.satoriselfdevelopment.com.au

19/03/2026

Sleep is not a luxury - it is a biological necessity.

Yet many people move through life with disrupted or poor-quality sleep, often noticing its impact on mood, focus, and overall wellbeing.

From a scientific perspective, sleep supports:
• memory and learning
• emotional regulation
• immune function
• nervous system recovery

When sleep is difficult, it is often not just physical - it is also mental.

A busy or overactive mind can keep the nervous system in a heightened state, making it harder to transition into rest.

This is where hypnotherapy can offer support.

Research in sleep science has shown that hypnotic suggestions can:
• increase deep, restorative sleep (slow-wave sleep)
• reduce time spent awake
• improve overall sleep quality

For instance, Cordi et al. (2014, Sleep) found that hypnosis significantly increased deep sleep, with further research (2020) supporting improvements across a full night.

Hypnotherapy works by gently guiding the mind into a calmer state, allowing the body to move more naturally into rest.

Sleep is not something you force.
It is something you allow.

If sleep has been difficult, it may be helpful to explore what your mind and body need.
We’re here to support you in a calm and practical way.

Learn more, call Vittoria 0407906999
www.satoriselfdevelopment.com.au

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12/03/2026

Mental Health & Inner Balance

Mental health is not only about managing stress.

It is about creating inner balance.

Our thoughts, emotions, nervous system and behaviours constantly influence how we experience life.

When we learn how to calm the mind, regulate stress responses and develop healthy patterns of thinking, we strengthen our ability to navigate life’s challenges.

Therapy, coaching and reflective practices can support people in building resilience, confidence and emotional stability.

At Satori Self Development, our aim is to help individuals reconnect with calm, clarity and direction so they can move forward with greater confidence and wellbeing.

Sometimes improving mental health does not require dramatic change.

Often it begins with small shifts in awareness and understanding.

Would you like support to explore what is working - and what may need attention?

Learn more. Vittoria: 0407 906 999

www.satoriselfdevelopment.com.au

05/03/2026

Registrations close Saturday 7 March.

Sometimes life can feel full and busy… yet something inside feels slightly out of alignment.

Reset & Recharge is a professionally facilitated one-day self-development retreat and workshop designed to create space to pause, reflect, and reconnect with what truly matters.

The day includes a thoughtful combination of reflection, guided exercises, discussion, and seminar-style insights that support greater self-awareness, self-care, and clarity about the path moving forward.

During the day we will explore:
• guided reflection and insight
• practical mindset and self-awareness tools
• meaningful discussion and learning
• time to slow down, reset, and think clearly

The group is intentionally small to ensure a calm and supportive environment.

No previous experience with personal development workshops is required - simply a willingness to pause and reflect.

Sunday 15 March
Peppers Craigieburn, Bowral

If Reset & Recharge has been quietly on your mind, this may be the moment to trust that feeling.

Registrations close Saturday 7 March.

Book here:
https://buy.stripe.com/fZu8wO6Z18zT2xeb8B8EM00

Satori Self Development
Therapy. Coaching. Mentoring

02/03/2026

Bookings close Saturday 7 March.

Sometimes life looks fine on the outside -
yet something feels slightly out of balance.

Not dramatically wrong.
Just… misaligned.

That awareness isn’t a problem to ignore.
It’s information worth responding to.

Reset & Recharge is a one-day retreat & workshop designed to help you:

• step out of daily mental noise
• reflect on where life feels aligned - and where it may require attention
• strengthen emotional regulation
• clarify meaningful priorities
• leave with practical tools you can apply immediately

This is not about rushing into something.
It’s about not postponing what already feels important.

• Sunday 15 March | Peppers Craigieburn, Bowral
• 9am - 5pm
• Limited to 20 participants

Bookings close Saturday 7 March.

If this has been on your mind, this may be your moment.

Book here:
https://buy.stripe.com/fZu8wO6Z18zT2xeb8B8EM00

Satori Self Development
Therapy. Coaching. Mentoring

Address

Harrington Park, NSW

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 3pm

Telephone

+61407906999

Website

http://www.satoriselfdevelopment.com.au/

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Our Story

As Clinical Hypnotherapists (Psychotherapist/ Strategic Psychotherapist), Vittoria and Achim provide solutions to your concerns, be it - Addiction, Anxiety, Lack of Confidence, Depression, Gambling, Stop Smoking, Stress Management, Trauma, Weight Loss and More......

Our techniques include: Hypnotherapy, Life Coaching, Mindfulness Meditation, Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT).

Our approach is solution orientated and client centered.

At Satori Self Development, we are convinced that you can improve your health and life circumstances. We listen, and

Satori Self Development

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