24/11/2025
Letโs talk protein.. especially for us as women.
If thereโs one nutrient I wish more of us truly understood the power of, itโs protein. Not just for gym junkies or athletes but for everyday energy, hormones, metabolism, and strength as we age.
Hereโs what most of us werenโt taught:
โจ We need 20โ30g of quality protein per meal, not just per day.
โจ For optimal function, the average woman benefits from 80โ120g per day, especially during perimenopause and beyond.
โจ Protein helps stabilise blood sugar (goodbye 3pm crash), maintain muscle mass (key for metabolism), and support hormone balance, hair, skin, and mood.
But hereโs the kicker, most women are unknowingly under-fuelling. Especially in seasons of stress, change, or midlife shifts. The result? Fatigue, cravings, brain fog, and slower recovery even when eating โhealthy.โ
When you start prioritising protein, everything shifts. You feel more satisfied, more stable, and more you!
๐งก Our protein blends?
โ๏ธ Complete (Vanilla) is your daily go-to clean, balanced, and perfect for everyday nourishment.
โ๏ธ PERFORM is ideal when you want to support energy, recovery, and strength; whether post-workout or just in a high-output season.
๐กAnd the best partโฆ Our proteins are SO versatile!!
You can use them in:
๐ฅค Smoothies
๐ Smoothie bowls
๐ฅ Protein pancakes
๐ซ Raw balls
๐ถ Chia puddings
๐ Overnight oats
๐ฐ Even healthy baking!
โจ So many ways to fuel your body in a way that feels good and tastes amazing.
And just quietlyโฆ both are on sale this week with 25% to 51% off until sold out! ๐ฑ
Comment โproteinโ or message me, happy to help! x
