24/11/2025
Let’s talk protein.. especially for us as women.
If there’s one nutrient I wish more of us truly understood the power of, it’s protein. Not just for gym junkies or athletes but for everyday energy, hormones, metabolism, and strength as we age.
Here’s what most of us weren’t taught:
✨ We need 20–30g of quality protein per meal, not just per day.
✨ For optimal function, the average woman benefits from 80–120g per day, especially during perimenopause and beyond.
✨ Protein helps stabilise blood sugar (goodbye 3pm crash), maintain muscle mass (key for metabolism), and support hormone balance, hair, skin, and mood.
But here’s the kicker, most women are unknowingly under-fuelling. Especially in seasons of stress, change, or midlife shifts. The result? Fatigue, cravings, brain fog, and slower recovery even when eating “healthy.”
When you start prioritising protein, everything shifts. You feel more satisfied, more stable, and more you!
🧡 Our protein blends?
✔️ Complete (Vanilla) is your daily go-to clean, balanced, and perfect for everyday nourishment.
✔️ PERFORM is ideal when you want to support energy, recovery, and strength; whether post-workout or just in a high-output season.
💡And the best part… Our proteins are SO versatile!!
You can use them in:
🥤 Smoothies
🍓 Smoothie bowls
🥞 Protein pancakes
🍫 Raw balls
🍶 Chia puddings
🍓 Overnight oats
🍰 Even healthy baking!
✨ So many ways to fuel your body in a way that feels good and tastes amazing.
And just quietly… both are on sale this week with 25% to 51% off until sold out! 😱
Comment “protein” or message me, happy to help! x
