MK FITT - Health & Performance Coaching

12/04/2026

Struggling with hunger & cravings? Read this first 👇

Before you spend money on appetite suppressants…

Understand this 👇

Your hunger is controlled by:
✔️ Protein intake
✔️ Meal timing
✔️ Food quality
✔️ Sleep & stress

Not just a supplement.

⸻

🔥 Here’s what actually works:

🥩 Protein every meal
→ Keeps you full longer & reduces cravings

🥔 Structured meals
→ Stops binge eating & random snacking

🥑 Balanced fats + carbs
→ Stabilises energy & appetite

💧 Hydration
→ Most people mistake thirst for hunger

⸻

Supplements might help slightly…
But they don’t fix poor habits.

💥 Nutrition + structure + consistency = results.

⸻

Want help controlling cravings the right way?
📩 DM “FUEL” and we’ll set you up.

BUILT. BETTER.
F**T FACTORY

08/02/2026

🖤 NEW F**T PILATES TIMETABLE 🖤

Our updated F**T Pilates Studio timetable is now live — with a strong mix of early mornings, evenings, and Saturday sessions to suit busy schedules ✨

Here’s what’s on each week:

MONDAY
• 5:30am – F**T REFORMER Sculpt & Tone

TUESDAY
• 5:30am – F**T MAT Core & Mobility
• 9:10am – F**T REFORMER Foundations & Flow
• 4:15pm – F**T REFORMER Foundations & Flow
• 5:15pm – F**T REFORMER Express (30 min)

WEDNESDAY
• 9:00am – F**T MAT Core & Mobility

THURSDAY
• 5:30am – F**T REFORMER Lower Sculpt
• 9:10am – F**T REFORMER Lower Sculpt
• 10:00am – F**T MAT Core & Mobility
• 4:15pm – F**T REFORMER Lower Sculpt
• 5:15pm – F**T REFORMER Express (30 min)

SATURDAY
• 8:15am – F**T REFORMER Sculpt & Tone
• 9:15am – F**T MAT Core & Mobility

Beginner-friendly • Strength focused • Low impact • Results driven

👉 Book via Gymdesk - https://fitt-pilates-studio.gymdesk.com/ or message us to get started.

17/01/2026

🔥 CLIENT SHOUTOUT – RAY 🔥

Ultra. Marathon. DONE. 🏃‍♂️💪

50.53km
⏱️ 4:33:23
⚡ Avg pace 5:25/km
❤️ Avg HR 145
🔥 4240 calories burned

This isn’t just fitness — this is mental toughness, discipline, and relentless grit. Running through the night and clocking an ultra marathon is next-level commitment, and Ray absolutely earned this one.

Massive respect for the work behind the scenes, the consistency, and the mindset to keep moving when most people would stop. Proud to have you as part of the crew.

Ultra distance. Ultra effort. Ultra legend. 👊🔥

17/01/2026

🇦🇺💪🏼 AUSSIE DAY SPECIAL – F**T Factory 💪🏼🇦🇺

We’re kicking off Australia Day 2026 the right way 💥

🔥 6:00AM Strength & Conditioning Class
👕 Dress in your best Aussie outfit – flags, colours, singlets, get creative
🏋️‍♂️ High-energy session | Full-body burn | Team vibes
☕ Finish strong and earn that Aussie Day feed

This one’s about community, effort, and starting the public holiday with intent 🇦🇺
Spots will go quick – DM or book in now 💪🏼

Let’s train hard, have a laugh, and celebrate the F**T way.

05/01/2026

🔥 BIG ANNOUNCEMENT – F**T Factory 🔥

We’re excited to officially announce a leadership update at F**T Factory 💪

👋 Karissa is stepping into the role of Manager of F**T Factory, taking over day-to-day operations, team leadership, and member experience.

Karissa has been a driving force behind F**T Factory from the very beginning — bringing passion, structure, accountability, and a genuine care for our members and community. Stepping into this role allows her to continue building the strong culture, high standards, and supportive environment that F**T Factory is known for.

Matty will continue to be actively involved behind the scenes and within the business, while Karissa leads the floor, the team, and the future direction of F**T Factory.

This next chapter is all about:
✔️ Strong leadership
✔️ Clear direction
✔️ Even better member experience
✔️ Continued growth of our F**T Factory community

Please join us in congratulating Karissa as she takes on this exciting role 💥
Big things ahead — and we’re only just getting started.

**TFactory

04/01/2026

✨ HELLO 2026 ✨
New year. Fresh focus. Same mission — built better, together.

As we roll into 2026, we want to hear from YOU 👇

💪 What are your health & fitness goals for 2026?
🏃‍♂️ Stronger? F**ter? More consistent?
🧠 Better mindset? More energy? Better habits?
⚖️ Fat loss? Muscle gain? Rehab & recovery?
👟 Simply showing up more often?

No goal is too big or too small — and it doesn’t have to be perfect, just intentional.

👇 Drop your 2026 goal in the comments
📌 Save this post
👥 Tag a mate you’re training with this year

Let’s make 2026 the year of consistency, accountability and real results.

Team MK | MK F**T Factory
Built. Better. Together. 💥🖤

31/12/2025

😎🥳🥳

21/12/2025

🚀 INTRODUCING: MK F**T KIDZ 🚀
Health & Performance Coaching for Kids & Teens

At MK F**T Factory, we believe strong habits start young 💪
MK F**T KIDZ is all about building confidence, strength, fitness, coordination and mindset in a fun, supportive and age-appropriate environment.

This isn’t just exercise — it’s coaching.

👟 What we focus on:
✅ Strength & conditioning (age appropriate)
✅ Speed, agility & coordination
✅ Confidence & self-belief
✅ Healthy habits & movement skills
✅ Teamwork, discipline & resilience

👦 Kids Program: Building foundations through fun, movement and play
🧑 Teen Program: Developing strength, fitness, performance & confidence for sport and life

Whether your child plays sport or just needs a positive outlet to move, learn and grow — MK F**T KIDZ is where it starts.

📍 MK F**T Factory
📩 Enquiries & registrations opening soon

Stronger kids. Confident teens. Built better for life.

15/12/2025

🎄 XMAS SPECIAL – SATURDAY STRENGTH CLASS 🎄
Saturday 20th December | 6:30AM | F**T Factory

Rise and shine, Team MK — our Christmas Strength Session is BACK and we’re bringing the festive FIRE to your Saturday morning! 💪🔥🎅

Get ready for:
✨ A high-energy full-body strength workout
✨ Christmas-themed challenges & partner drills
✨ Festive tunes to lift the vibe
✨ Optional dress-up (Santa hats, elves, reindeer – make it fun!)

This is your final chance to smash out a big session before Christmas and finish the year STRONG with the F**T Factory crew. 🙌💚

BOOK YOUR SPOT NOW — this class will fill FAST! https://fittfactory.gymdesk.com/

Let’s wrap up 2025 with strength, sweat, laughs and one massive community session.

See you at 6:30AM! 🖤💚🔥

23/11/2025

2025 Christmas Holiday Class Closures

❌ Christmas Day – Thursday 25 Dec 2025
❌ Boxing Day – Friday 26 Dec 2025
❌ New Year’s Day – Thursday 1 Jan 2026

Everything else runs as normal for:
💪 Strength & Conditioning
🥊 Punch F**T
🧘 Reformer Pilates
MK F**T Factory MK F**T - Health & Performance Coaching F**t Factory - Pilates

31/10/2025

🌴 6-Week SUMMER READY Challenge 🌴
STARTS TUESDAY NOV 5th — Limited Spots!

What’s Included:
✅ EVOLT 360 Body Scans – Week 1, 3 & 6
✅ Unlimited Classes + Full Gym Access
✅ Personalised Training Program
✅ Nutrition Guidance to fast-track results
✅ 1 Infrared Sauna Session / Week
✅ Weekly Check-Ins with your coach
✅ Private Facebook Group for support & accountability
✅ Community • Coaching • Confidence • RESULTS 💪

🏆 Prizes for Best Summer Body Transformations
Build the body and confidence you want this summer 🔥

👉 Secure Your Spot Here:
https://fittfactory.gymdesk.com/signup?membership=144469&type=2

Don’t wait — summer doesn’t wait either 😎☀️

29/10/2025

HAPPENING EVERY SATURDAY UNTIL XMAS :)

GET ALONG AND LET'S WORK TOGETHER TO BE BUILT. BETTER MK F**T Factory

🔥 SATURDAY SUPER SESSION! 🔥

We’re kicking off the weekend the F**T Factory way 💪

Join the crew this Saturday 7:00am for a big Strength & Conditioning session… then we’re heading out for a Dam Run to test the legs, lungs, and mindset 🏃‍♂️💥

This one’s all about grit, teamwork, and pushing past limits.
You’ll sweat. You’ll swear. You’ll love it.

📅 Saturday
⏰ 7:00am Start – F**T Factory
🏋️‍♂️ Strength & Conditioning
🏃‍♀️ Followed by Dam Run
💦 Bring towel, water & your best effort

No shortcuts. No excuses. Just results.
Built. Better. ⚡️

Bookings essential - https://fittfactory.gymdesk.com

**TFactory