We are an integrated holistic health care centre. Providing private consultations and group classes.
Inculding Acupuncture, Yoga, Meditation, Pilates & Body Balnce, Sound Bowls, Embodied Movement & Dance, Naturopathy and Kirtan-Harmonium Chant.
03/04/2026
💜 50% OFF Your Initial Classes – For the First 10 People! 💚
We’re sharing a little love with our local community. The first 10 people to comment or message us will receive 50% off their initial studio classes.
You will receive 50% of each of the following classes:
🧘♀️ Yoga
🤸♀️ Pilates
🥣 Crystal Sound Bowls
🌿 Naturopathy sessions
💃 Embodied Dance
If you’ve been wanting to try something new, reconnect with yourself, or join a warm and welcoming space, this is your moment.
💚Comment “YES” or send us a message to claim your spot.
(Valid for initial classes only.)
💜The winners will be contacted and you will receive your voucher when you come to your first class at the studio, 87 Tweed Coast Road, Hastings Point 2489
Timetable and Bookings: https://www.healthhubtweedcoast.com.au/event/health-hub-studio-time-table/
We can’t wait to welcome you to our space.
01/04/2026
✨ Looking for a fitness class that supports both your body and mind, and improves your balance, mobility & strength?
You are welcome to join our Pilates & Body Balance sessions:
📍 Wednesdays @ The Health Hub Tweed Coast
🪑 8:15am – Chair Pilates & Body Balance = $10
🧘♀️ 8:45am – Body Balance & Mat Pilates = $15.. or enjoy both classes for only $20!
Through mindful movement, we focus on improving your:
🌿 Balance & Posture
🤸♀️ Flexibility & Mobility
💪 Strength & Body Tone
🧠 Mind & Body Wellbeing
Whether you're just starting out or returning to your practice, you’ll be welcomed into a friendly, supportive group where everyone moves at their own pace. 💛
What to bring:
✔️ Theraband & small hand weights (if you have them)
✔️ Mat (for the mat class)
✔️ Water 💧
👉 Message us or simply come along—we’d love to have you! ✨
31/03/2026
Altered Class Times:
🙆♂️Pilates & Body Balance (with Monique) – Wednesday 1st April class is on at 9:15am and the class changes on Wednesday 8th April to 8:15am
🧘Yoga & Meditation (with Alicia) – Closed Friday 3rd April and Sunday 5th April
🧘♀️Hatha & Yin Yoga (with Shannon) – Closed from Monday 6th to Sunday 12th April
🥣Crystal Sound Bowls (with Pearl) – Closed Monday 6th April
💃Embodied Movement & Dance (with Rebecca) – Closed Thursday 9th April
It is time for you! Free your mind, heart and body with this month's classes 😄 You are sure to find something that suits. Enjoy Embodied Movement, Sound Bowls, Pilates, Yoga & Meditation.
Yin Yang Yoga starts this month early Monday morning and our Naturopath Amanda Ross will present her talk on Dementia and Alzheimer's Disease on Thursday 23rd April. Let it all hang loose with Embodied & Dance on Thursday & Friday night 💃or start your week out with Sound Bowls on Monday and there is sure to be a yoga class just for you.
Please note : Chair Pilates classes start 8.15 and Mat class at 8.45am (after daylight saving finishes ) 1st April is still 9.15am :)
̇rpi̇lates
25/03/2026
💫 Crystal Sound Bowls with Pearl ✨
Every Monday · 4:30pm–5:30pm · Health Hub Tweed Coast studio 78 Tweed Coast Road, Hastings Point.
If your nervous system has been asking for a reset, this is your invitation to sink into one hour of pure sound‑led restoration.
Pearl, founder of **Twizted** and our resident sound bowl therapist, guides you through a deeply calming immersion using crystal singing bowls. Her sessions are gentle, grounding, and beautifully supportive for anyone needing to unwind, release tension, or simply reconnect with themselves.
BOOK NOW 0467 512 368
What to expect
- Soothing, resonant tones that help quiet the mind
- A full‑body sense of ease as the vibrations wash through
- Space to soften, breathe, and let go
- A nurturing environment suitable for all levels
Bring a mat, a cosy layer, and an open heart.
Your Monday wind‑down starts here.
✨ Everyone welcome
20/03/2026
Reminder: Pilates & Body Balance Classes away 25th March.
Look forward to seeing everyone back on Wednesday 1st April at 9.15am
Please note : Chair Pilates classes start 8.15 and Mat class at 8.45am - after daylight saving finishes. 1st April is still 9.15am :)
18/03/2026
Our very own Naturopath Amanda Ross will commence her series of seminars tomorrow night at the THRIVE THROUGH MENOPAUSE tomorrow (19th March) at 6pm is a two‑hour perimenopause seminar where you will receive a clear, compassionate, and evidence‑informed understanding of what’s happening in youe body during this transition. It blends education, practical strategies, and supportive discussion so participants leave feeling informed, validated, and empowered.
On Thursday 23rd April join her to learn more about Dementia and Alzheimer’s Prevention.
This seminar offers a blend of science, holistic insight, and practical guidance. Participants walk away feeling informed, empowered, and more confident in their ability to protect their cognitive health. The tone is supportive and accessible, making complex information easy to understand while offering hope and clarity about what can be done now to reduce future risk.
Amanda Ross is a Bachelor accredited Clinical Naturopath, with a primary focus on Family Health. Amanda has interests in Children’s Health, Peri/Menopausal Women, Neurodivergence and Alzheimer’s Disease prevention.Perimenopause Seminar
SEMINARS
Perimenopause: Thursday 19th March – 6-8pm $25 per person
Dementia and Alzheimer’s prevention: Thursday 23rd April – 6-8pm $25 per person
Amanda offers both comprehensive and acute health consultations, both online and in person.
Please welcome Rebecca to our studio and join her Sacred Circle of Embodied Movement & Dance 💐
This is where women come together and are guided in embodiment practices that nourish her soul. We journey with meditation, breath, movement, music and dance. This a space for women to feel deeply into her body, express freely from her heart and connect with her essence.
💜You will experience a shift from cognitive understanding to felt understanding:
- A sense of awakening in the body’s natural intelligence
- Increased clarity, emotional release, and inner connection
- A deeper relationship with your own intuition and aliveness
This creates a space where movement becomes a pathway to wisdom, healing, and self-discovery.
Weekly Classes
Thursdays 11:30am – 12:30pm $24 per class
Monthly Sessions
Friday 27th March 2026 7:00pm -8:15pm $30 per session
Friday 1st May 2026 7:00 – 8:15pm $30 per session
Friday 5th June 7:00pm – 8:15pm $30 per session
18/03/2026
Embodied Movement & Dance
~ New Moon Session ~
Thursday ~ 11:30am – 12:30pm
A space to decompress, soften, and reconnect.
Discover freedom in your movement and tune into the subtle sensations and creative intelligence flowing through you.
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We are a group of therapists, practitioners and teachers who have come together with the sole purpose to help you heal and live your fullest life.
The Health Hub Tweed Heads was born from local Acupuncturist Dr Mal McKay’s aspiration to provide high standard, holistic and multi-disciplined health care options in your journey to better health. Receive the care you deserve, delivered collaboratively from a group of dedicated and talented practitioners and therapists. Realise your dreams of health, wellbeing, freedom and abundance. Whether it be to overcome a debilitating health condition, find some inspiration to kick a habit, modify destructive conditioning or relax and unwind, the Health Hub is there for you.
The Health Hub is where…
you are supported, respected and cared for on your healing journey
your body, mind and heart are empowered to heal
your pain is relieved, your energy is restored and your passion for living is revitalised
your personal and lifestyle goals are met
you have access to a variety of allied, holistic and complimentary therapies
practitioners and therapists are working together with you
your family’s health concerns are the collaborative focus of all practitioners and therapists involved
you have a choice of one-on-one consultations, classes, workshops and/or group therapy
Join us at the Health Hub and Feel the Difference.
Meet our Practitioners
Angi King
Carol Gunn (Counsellor and Journey Method Practitioner)
