Amanda Elle

Amanda Elle I help overwhelmed women that feel stuck in survival mode, to reset their body, energy, and confidence without burnout, guilt, or perfectionism.

I support women in finding their courage and confidence to create a life they love by overcoming self-doubt and breaking free from negative self-talk through movement, mindset coaching and connection. And the reason I love doing this so much is because I’ve been there, hustling, people-pleasing, and constantly fighting my mind & body, thinking that if I just tried harder, I’d finally feel enough, that I would be happy. But what I really needed wasn’t another plan, or another box to tick, it was a new way of being. Now, through Gym With Heart™ and The Real Life Reset™, I get to help women come back to life, to feel calm instead of constantly on edge, strong instead of weak, capable and confident instead of hopeless and wanting to hide, proud instead of disappointed, and to finally dance, laugh, be present, chase joy, and feel like themselves again.

4 Week Trial starting Monday 13th April 🤎If you’ve been thinking about starting… but keep putting it off because it feel...
04/04/2026

4 Week Trial starting Monday 13th April 🤎

If you’ve been thinking about starting… but keep putting it off because it feels like too much, this is for you.

No lock-in contracts.
No pressure.
No “all or nothing”.

Just 4 weeks to move your body, rebuild your energy, and feel supported in a ladies-only space.

You’ll get:
• small group gym sessions
• weekly yoga
• support, guidance, and a community that actually gets it

You don’t need to be fit.
You don’t need to know what you’re doing.
You just need somewhere to start.

$44 total
Only 10 spots available

Comment TRIAL and I’ll send you the details 🤎

02/04/2026

POV: the algorithm hates me… but this might be exactly what you need to see.

You’ve been thinking about joining a gym.
You’ve been saying “I’ll start soon” for months.

But you don’t.

Because you’re scared.
Because you don’t trust yourself to stick to it.
Because the thought of locking into something feels heavy as hell.

So you stay where you are.

Watching.
Thinking about it.
Wishing you felt different.

That’s exactly why I created the 4 week trial.

Not for the people who are already confident.
For the ones who feel anxious walking in.
The ones who feel unfit.
The ones who think they’ll be the “worst one there”.

Because $44 removes the pressure.

No lock in.
No big scary commitment.
No all-or-nothing energy.

Just… come and try.

And yeah, some people won’t show up.
Some people won’t continue.

But the ones who do?

They walk in unsure…
and 4 weeks later they’re picking up weights like they belong there.

More confident.
Stronger.
Proud of themselves again.

So if you’ve been sitting on the fence…

this is your sign to stop overthinking it.

And the price of fuel scaring you off? We offer VIRTUAL with only minimal equipment needed to join in live alongside us.

Comment TRIAL and I’ll send you the details. 🤎

The women who come into my world through the 4 week trial…honestly, they are some of the most beautiful humans.And somet...
02/04/2026

The women who come into my world through the 4 week trial…
honestly, they are some of the most beautiful humans.

And sometimes I feel a bit crazy offering it.
Four weeks. One payment of $44.

Because yeah… there are people who join and never show up.
There are people who know they won’t continue.

But then there are the ones who matter.

The ones who are anxious as hell.
Scared.
But ready.

And that $44 removes all the noise.
All the pressure.
All the excuses.

Because suddenly… there is no reason not to try.

And those first sessions?
You feel unco.
Awkward.
Like you have no idea what you’re doing.

Like your body doesn’t quite belong to you yet.

But you keep showing up.

And then something shifts.

Four weeks later…
you walk in differently.

You pick up weights with confidence.
You move with more control.
You feel stronger.
More connected.
More like yourself.

And that is why I will always offer it.

Because sometimes…
all someone needs is a safe place to start.

Comment TRIAL and I’ll send you all you need to know.

We start 13th April.

14 legends have already expressed interest and received messages about the 4 week trial and sign up has now officially o...
02/04/2026

14 legends have already expressed interest and received messages about the 4 week trial and sign up has now officially opened!

Some don’t even bother to check their message requests after asking for more…

Some have asked to sign up and I’ve just sent them the information.

Others are still making excuses.

What kind of human are you?

What kind of woman do you want to be?

I don’t hold it open for the ones who don’t want to commit, who ghost, who aren’t truly ready. Who aren’t willing to be scared af but go for it anyway.

We are starting with 10 spots. But you need to see it through.

And if you’re still wondering what’s possible for you.

Let’s hear from another beautiful human who started her journey in January.

🦋🦋🦋

“Wow this year is flying by!

I feel so much more confident in myself now. I am much happier in my life because I have found a group that I feel so comfortable being a part of. A PT that helps me every single time I need it.

My life before was simply me just existing, I had no goals, no direction in life. Not sure where to go for my fitness. I went to the local gym hoping to feel something.... but nothing. So I'd walk my dog, but honestly felt so much was missing.
I want to be the best version of myself that I've ever been. I need someone to help me achieve this.

I'm stronger now than 12 weeks ago. I can get off the floor easily. No 5 point turns and rolling around to get up.

The 4 week trial was amazing, I went to as many classes as i possibly could, I love yoga as well. I was made to feel welcome by Amanda and the other ladies. I look forward to each class. Knowing that I'm doing whole bunches of good for my body.

My best moment is being able to lift heavier weights and completing a circuit without feeling like I was dying. Feeling my muscles actually working. Seeing my shape change.

I've lost over 5kg, I don't worry about the scales much, mainly the many cm's off my arms legs and waist.

My mental health is so much better. I used to feel sad, sad about how I looked and felt, sad as I didn't know what to do. My mind is clearer, I eat healthily and exercise, plus I've met some amazing ladies. I feel I have purpose in my life now. I also don't feel out of place at the gym. I am so happy to be part of the real life reset as well.

My favourite thing about the gym... where do i start? Variety. I don't know how you do it, but every class is different. I never know what to expect. I love that this amazing gym is local to me. I love that I'm always made to feel welcome. I never have felt awkward. It’s affordable and fun!

If you're thinking of giving it a try... what can you lose?

I thought up all the excuses, I work 12 hr shifts, I do shift work, it'll never work. But you know what? If you want to feel better, stronger, fitter sign up. It'll blow your mind how awesome you'll feel. Best money you'll spend. Its cheaper than any other gym that give you an amazing PT who actually cares.”

Comment TRIAL and I’ll send you all the information ❤️‍🔥❤️‍🔥❤️‍🔥

‼️‼️‼️ 4 Weeks for $44 is back this April ‼️‼️‼️This is NOT an April Fool’s Joke! The exciting thing? If you are a previ...
01/04/2026

‼️‼️‼️
4 Weeks for $44 is back this April
‼️‼️‼️

This is NOT an April Fool’s Joke!

The exciting thing? If you are a previous member but haven’t attended a session or trial on my new app, it’s available to YOU!

Comment TRIAL to secure your place in our next round starting 13th April.

Hear from one of the lovely ladies who joined our last round ⭐️⭐️⭐️⭐️⭐️

❤️‍🔥 How do you feel NOW vs THEN?

I feel like I have so much more energy! And so much stronger than before! I feel like I have so much more clarity and direction.

❤️‍🔥 How did your 4 week trial experience feel?

The trial experience was fantastic. It was great to experience everything properly for a month before committing ongoing. It really took the stress out of joining. In the past I have joined up to gym contracts based on 'flash sales' and have ended up hating the environment, being locked into a contract and barely going. Having a trial here took all the shame and pressure away and I could just focus on seeing how I felt over 4 weeks.

The 4 weeks were so great. All of the ladies at the gym are so welcoming and encouraging and its such a judgement free space. There are no egos or trying to impress anyone. Everyone is just there to show up for themselves, make their own progress and have fun while doing it!

❤️‍🔥 What’s been your best moment?

So far I am proudest of increasing my weight with tricep exercises! This has been my kryptonite - the exercise I probably find most challenging and am most motivated to improve on. Being able to gradually increase my weight has made me feel really proud of myself.

❤️‍🔥 What physical results have you experienced?

I've lost 6kg so far since joining!
I've also managed to fit back into a pair of tights I previously had put away because I couldn't get them over my thighs/hips. Wearing them to the gym was such a huge motivator to stay on track with my journey and trust myself and the process. Even if the scale doesn't move some weeks my body is still changing and getting stronger!

❤️‍🔥 What mental results have you experienced?

I feel so much calmer, more motivated, more energy. I feel more connected to a sense of community and far more supported than I ever have been.

❤️‍🔥 What’s your favourite thing about this gym?

The community and how good I feel when I leave each day! You make every class new and fun. I love that I get to just show up and see what my body can do that day. And the environment is just perfect. Kindness, encouragement and connection all in one!

❤️‍🔥 What would you say to someone thinking about the next round?

Do it! The worst thing that can happen is you realise it isn't for you and you're glad you gave it a go. The best thing that can happen is it changes your life! 💖

Honestly joining has been life changing so far for me and I am only at the start of my journey. I get so excited thinking about where I might be in another 3, 6, 12 months. I read a quote the other day that said the best time to start was yesterday, the second best time to start is now - and it couldn't be more true! 😊

Very glad to have started!

•••••••

Message TRIAL to secure your place in our next round starting 13th April.

Seriously the best message to receive after a free trial session. This is the real human experience. It’s hard AF. But o...
31/03/2026

Seriously the best message to receive after a free trial session.

This is the real human experience. It’s hard AF. But once you show up? I’ve got you 👌🏼❤️‍🔥🤎

We are warming up for our next 4 week trial 🥳Do yourself a favour and download the AMANDA ELLE app so you’re ready to go...
31/03/2026

We are warming up for our next 4 week trial 🥳

Do yourself a favour and download the AMANDA ELLE app so you’re ready to go as soon as doors open 👌🏼

Imagine feeling like you’re broken, feeling like there is something wrong with you. Anger you can’t seem to control. Gui...
30/03/2026

Imagine feeling like you’re broken, feeling like there is something wrong with you. Anger you can’t seem to control. Guilt and regret you end each day with.

Simply because no one has helped you learn about emotions, how to express, how to feel.

You haven’t witnessed another way. You haven’t experienced a different way. And you’ve been left navigating the human experience beating yourself up over being human 😭

I’ve felt it. My client has felt it.

And we allowed ourselves to learn something new.

Something that will change your life.

When you work with me in my private coaching spaces, this is what shifts. This is what’s possible.

Being the fun mum instead of the angry mum.
Breaking the cycle instead of shaming yourself for continuing it.
Self acceptance instead of self berating.

Yes yes freaking yes!

DM “COACHING” and let me show you that there’s a better way. That you’re not broken. And you’re perfectly human.

There’s a special kind of magic in slowing down. In being seen. In being held. In letting yourself be human. In giving y...
30/03/2026

There’s a special kind of magic in slowing down.

In being seen.

In being held.

In letting yourself be human.

In giving yourself permission to just fkn stop and breathe.

Maybe it feels uncomfortable af.

Maybe it makes you run miles in the opposite direction.

Maybe it’s makes you cringe or cancel or unfollow.

But what you get with me as your coach is real.

And real isn’t go go go all the effing time.

Eventually it bites you on the ar$e and you’re unhappy, overweight, miserable and dragging yourself through the day.

It doesn’t have to be that way.

You just have to give it a go. Sit with the discomfort. Lean in. And keep trying. And slowly, the squirming settles. The monkey mind isn’t quite so hectic. The breath feels deeper. And you finally feel lighter.

What was your experience when you first tried yoga? I’d love to hear what changed for you.

This story. This human. I know how it feels to be stuck. To feel like you’re not good enough. To wonder how you can even...
30/03/2026

This story. This human.

I know how it feels to be stuck. To feel like you’re not good enough. To wonder how you can even deserve to be happy.

You’ve been told stories, you’ve learned things along the way that have made you question everything to the point where you don’t even know what to do or think anymore.

You’ve tried to do the work, change your life, set boundaries but you’re still left feeling… empty.

This is the work we do inside my private coaching container.

Finally give and receive love.
Finally feel hopeful instead of hopeless.
Finally learn how to feel better in real life not just some fantasy world that doesn’t exist.

If a part of you is thinking “that sounds like me”, comment PRIVATE and let’s chat.

There’s another way. 🦋

Address

Hatton Vale, QLD
4341

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 7:30pm
Friday 5am - 2:30pm

Telephone

+61422538543

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