Amanda Elle

Amanda Elle I help overwhelmed women that feel stuck in survival mode, to reset their body, energy, and confidence without burnout, guilt, or perfectionism.

I support women in finding their courage and confidence to create a life they love by overcoming self-doubt and breaking free from negative self-talk through movement, mindset coaching and connection. And the reason I love doing this so much is because I’ve been there, hustling, people-pleasing, and constantly fighting my mind & body, thinking that if I just tried harder, I’d finally feel enough, that I would be happy. But what I really needed wasn’t another plan, or another box to tick, it was a new way of being. Now, through Gym With Heart™ and The Real Life Reset™, I get to help women come back to life, to feel calm instead of constantly on edge, strong instead of weak, capable and confident instead of hopeless and wanting to hide, proud instead of disappointed, and to finally dance, laugh, be present, chase joy, and feel like themselves again.

Everyone’s waiting for the right time, waiting for enough money, waiting till life isn’t so busy or exhausting or hectic...
27/11/2025

Everyone’s waiting for the right time, waiting for enough money, waiting till life isn’t so busy or exhausting or hectic.

They’re wishing they could do it. They’re hoping someone else will change. They’re giving all of their power away.

So nothings actually moving.

Except you’re getting more pi**ed off, more unhappy, more frustrated at yourself and the things you want to change? Are getting more set in to your nervous system, your subconscious and your autopilot. You’re not just ignoring what you want and destroying any self trust…. You’re making those sabotage patterns and habits stronger.

You have to accept what you don’t know. You have to take responsibility for what’s not working and your excuses that you keep coming up with. And you have to decide if you really want it or not. And if it’s important to you, if it’s something that you truly value and crave… you’ll find a way. You’ll say yes even when you’re freaking the F out. You’ll tell people enough is enough and set boundaries so you’re treated in the way that you deserve.

You won’t settle. You won’t stay small. You won’t shrink. You won’t silence yourself. You won’t hide your heart and your truth. You won’t stay overweight and disgusted. You won’t keep doing things that make you feel worse and filled with shame.

You’ll actually show up and do the work. You won’t let the inner mean girl win. You’ll say yes to where your heart leads. You’ll get curious and trust. You’ll put yourself in spaces that make you uncomfortable and help you see what you can’t see. And you’ll give yourself permission to be worthy. To invest in your health, your happiness. And you’ll see that it’s not selfish but it’s actually a gift. To your loved ones, your children, and everyone in your space. They want you to win. And if they don’t, then you’re in the wrong space.

Stop saying you can’t. And ask why it makes you so damn uncomfortable to choose yourself.

Can you tell I’m in a mood? But seriously… enough’s enough.

If you want to change, do the work.

If you don’t, stop complaining about it.

If you do, I’m here 👋🏼

Hi. I’m Amanda. I met rock bottom and didn’t want to live. And now I’m glad I stayed.

I spent 32 years ticking boxes, people pleasing and having no idea who I was, what I wanted and what made me happy. I just did what I thought I was meant to do until I realised my soul was drained and I had everything but it felt like I had nothing.

After almost giving up, thinking nothing would ever work for me, that I was broken, I’ve learned the exact tools and strategies that not only saved my life, but changed my life.

And now I help other women unstuck themselves and start living for themselves.

Black Friday offers are LIVE.

Comment 🖤 and I’ll send you the run down.

🌈 ⛈️
27/11/2025

🌈 ⛈️

You want to change next year, right?You are gearing up to say you want to lose 5kgs, you want to get a new job, you don'...
27/11/2025

You want to change next year, right?

You are gearing up to say you want to lose 5kgs, you want to get a new job, you don't want to be where you are right now.

You don't want to feel as exhausted all. of. the. time.

You want to reduce your screen time, stop doom scrolling and actually want to want to pay attention or connect to your kids and partner.

You just....need life to feel easier...and stop feeling so disappointed and disgusted in yourself.

I can help you. I have exactly what you need.

Curious? Drop a 🖤 and I will DM you a very exclusive opportunity.

Good morning and happy NOVEMBER client of the month 🦋Alysa has been a part of us for 2 years now and is adored by everyo...
26/11/2025

Good morning and happy NOVEMBER client of the month 🦋

Alysa has been a part of us for 2 years now and is adored by everyone! She attends across most timeslots so is a familiar face in the community.

Voted by members for being such a beautiful soul, and achieving new goals, this last month Alysa has discovered a new strength and new confidence in the gym, challenging herself and overcoming her self limitations to truly reach her potential.

Alysa joined to have something for herself, staying because the community, connection and mental health improvements were so significant. (Without even acknowledging her physical changes because they were simply a byproduct of choosing herself 💞)

So proud of you for committing to your growth, your connection to self and leaning in to the discomfort.

Thanks for being you ✨

You are a true 💎 and someone who represents everything that we are aboout x

26/11/2025

🖤🖤🖤🚨🚨🚨

HALF PRICE REAL LIFE RESET

FREE access BREATHE. MOVE. BE online studio

30% off CASUAL SESSIONS

30% off YOGA packages

🖤🖤🖤🚨🚨🚨

Black Friday coming soon.

Comment VIP so you dont miss out.

How often do we get "lost" in motherhood?We forget who we are.Or we never even knew who we were before having kids.We lo...
26/11/2025

How often do we get "lost" in motherhood?

We forget who we are.

Or we never even knew who we were before having kids.

We lose ourselves.

We don't know what we find fun anymore.

We don't even know what we want or where we're heading.

RLR is about finding clarity.

It's about leaning in to the emptiness and filling it back up with what lights you up.

I just posted a big ramble on my stories. Check it out and let me know how it lands 🦋

Your exclusive opportunity gets revealed this morning. Limited spots. Save over $650. Free bonuses. If you want 2026 to ...
24/11/2025

Your exclusive opportunity gets revealed this morning.

Limited spots.

Save over $650.

Free bonuses.

If you want 2026 to be different, this is your sign.

⬇️⬇️⬇️

When you’re in it, it doesn’t feel like it’ll ever get better. You fall deeper into the shame spiral. The self loathing ...
24/11/2025

When you’re in it, it doesn’t feel like it’ll ever get better.

You fall deeper into the shame spiral. The self loathing spiral.

The longer you stay struggling, the darker and deeper the hole becomes.

Most people stop trying, they give up on themselves.

For some reason, I didn’t give up.

My magic and superpower is showing up, is doing the work, even when I convinced myself I was broken. When I didn’t want to live, I showed up and delivered an epic workout to ladies who depended on me. When I didn’t want to get help, I showed up crying saying “I don’t want to be here.” When I wanted to quit, I did a post reminding myself of why I do what I do.

You can have the nastiest voices in your mind telling you that you’re broken, worthless, a piece of s**t, and any obscenities that you’ve borrowed from the bullies in your life, or created by the bully in your own head… but if you can show up anyway, if you can hold onto hope that maybe the next thing will be the ‘thing’. Maybe it finally will.

Keep repeating the same cycle and you’ll stay there. Keep playing the victim and making every excuse, nothing will change.

Learn to choose differently, then eventually you’ll start to move. Until one day you look back and everything’s changed.

Your external reflects your internal reality. You want to lose weight and feel s3xy af and love the body you’re in? Deal with the s**t in your head and I promise the patterns that got you disgusted in the mirror, and not fitting in your clothes, will shift too.

It’s the last day to become a BLACK FRIDAY VIP. Drop a 🖤 for the info to join the list to get coached by me in 2026 and save yours $$$$.

From my heart to yours 🦋Sometimes growth feels like absolute chaos. And that is normal.Oh babe. It is a lot.And you know...
23/11/2025

From my heart to yours 🦋

Sometimes growth feels like absolute chaos. And that is normal.

Oh babe. It is a lot.
And you know what. It is normal.
It sucks. It feels heavy. But it is normal.

When you start doing real inner work, it is not this floaty, magical, effortless glow-up everyone talks about online. It is doing. It is conscious choice. It is ticking the boxes. It is reframing patterns that have lived inside you for years. It does not feel natural yet. It feels like work.

And because it is new, you can feel separate from yourself. Disconnected. Even fake. Like you are performing something instead of being something.

That is normal too.

This work can feel exhausting. Heavy. Confusing. This is why so many people avoid it. Because before we expand, we contract. Before life feels light, it usually feels dense. Before something becomes second nature, it feels clunky. Forced. Awkward. Like you are doing the reps and getting nowhere.

You hit a point where you feel nothing. A void. A new baseline that your nervous system does not recognise.
Because you are no longer heightened, no longer in fight or flight, no longer charged.
You are regulating.
And regulation often feels like emptiness at first.

Your brain gets suspicious.
It searches for what is wrong.
It assumes something must be.

And when you have had a huge emotional release or trigger, it can take days for your system to integrate. Sometimes a week. That tiredness you feel is not failure. It is healing. It is your body catching up. Please sleep. Rest is part of the work.

This is also why support matters. Why coaching matters. Why being seen and held matters. There is something powerful about letting the weight fall off your heart in a space where you do not have to pretend you are fine.

And here is the part no one talks about.

You can do all the journaling, meditations, breathwork, workouts, and habits in the world. You can tick every box. But if your body does not feel safe while doing them, it will not land.

Perfectionists know this trap well.
We try so hard to heal that we turn healing into another form of control.
I will do all the things. I will implement every tool. I will master this. I will fix myself.

But healing is not a checklist.
It is a slow, deeply human unraveling.
It is years of softening, integrating, releasing, and meeting yourself again and again.

And one day you will look back and think, this was the moment my entire life started to shift.

People avoid this work because sometimes life is comfortable enough. They can smile. They can function. They can keep everything contained. So why stir up the things that feel sad, empty, or painful?

Because you want more for yourself.
And you cannot receive more without moving through what is sitting in the way.

You know what else is normal.
Getting angry at yourself for wanting more.
Wishing you could be someone who does not care as much.
Wishing you could just stay simple and live slow and not feel everything so deeply.

I feel that too. I still have moments where I binge, collapse, disconnect, count down to the weekend, or feel like I am going through the motions. Even in a life and work I love.

But the difference now is that my heart knows. I know what is mine and what is not. I know what is real and what is avoidance. I know what heaviness is temporary and what heaviness is misalignment.

And you, my love, are in a job that is draining you. When you are chasing a life that feels richer, fuller, and more aligned, the areas that do not match that will always feel louder.

Nothing about what you are feeling is wrong.
Nothing means you are failing.
Nothing means you are off track.

It is perfectly normal. It is human. It is part of your expansion.
And yes, there will be days you think, screw growth, I do not want to grow.

But stagnation was not serving you either.
And some of us are simply wired for more.

You are not doing it wrong.
You are doing the brave work.
Keep going.

If you’d like a coach that truly gets it, who sees you, who’s been there, who isn’t perfect and is okay with that, comment or DM ‘RESET’ and let’s finally help you move closer to where you want to be x

If you’re not trying, or courageous enough to live your best life, strong, healthy and filled with self lovin’ and conne...
22/11/2025

If you’re not trying, or courageous enough to live your best life, strong, healthy and filled with self lovin’ and connection, what is even the point?

🖤🖤🖤 ⬇️⬇️⬇️

https://www.amandaelle.com.au/waitlist-rlr

Friday ramblings. Buckle in…..We think we have all the time in the world. We think if we don’t do it today, we’ll do it ...
21/11/2025

Friday ramblings. Buckle in…..

We think we have all the time in the world.

We think if we don’t do it today, we’ll do it tomorrow.

We think the people close to us know what they mean to us and we don’t need to show it or say it or express it often.

We think we can work on our health tomorrow, or start exercising next week, or next year. Or sometime in the future.

We think we can push things to the side and deal with something else and trust that we’ll have the time to return back to what we said was important but obviously not important enough to be done now.

We are complacent and get relaxed and take for granted and trust that things that are good will just stay good even if we neglect them over and over again.

We don’t show up as who we are authentically as a whole because we’re scared or afraid or anxious or fear of judgement or we think we have time to work behind the scenes or we have years to come together and be where we’re meant to be.

We don’t love as deeply or as strongly or as passionately.

We don’t prioritise our connections and our relationships.

We get lost in the day to day, the to do list, the work, the bills.

We get caught in the overwhelm and we just trust that everything will be ok.

But what if it’s not.

What if tomorrow, we lose our health, we lose the person we love, we lose our ability to show up and make a difference.

What happens if we stay caught up in this chaos thinking we have forever, and then wake up one day and what was truly important, what truly mattered, wasn’t ours anymore?

Would we show up differently if today was all we had?

Would we be filled with fear and hesitation, if we didn’t do it or show it or say it or feel it now, we wouldn’t be able to at all?

Would we love harder, with less inhibition, if we knew we didn’t have time to f&$k around?

Would we nourish our bodies with good food, and water, and move regularly, if we knew our body wouldn’t move tomorrow or it would be plagued with disease?

Would we love another person quietly to keep the peace, if we knew we had to say goodbye tomorrow? Or would we love loud and give zero f$&ks what anyone else thought about the person that lights you up?

Would we reach for the things that hurt our health, if we knew that tomorrow we were going to be bed ridden?

Would we care about what other people thought about us if NOW was the only time WE had to live?

Would you make excuses and walk through life on auto pilot without actually doing anything with meaning, if this was IT?

Why do we take so much for granted?

Our capable body.

Our sound mind.

Our health.

Our potential.

The love we share with someone else.

The connections we can feel.

Time.

What would you do differently if today was all you had?

If something or someone is important to you, don’t f&$! around and think you’ve got all the time in the world. Be heard. Be brave. Be seen. Make the changes. Do the thing. Love. Change careers. Start something new.

Got it done ✅Bailed through the first 5 minute interval…. But made up for it by lasting EIGHT minutes for my 4th interva...
20/11/2025

Got it done ✅

Bailed through the first 5 minute interval…. But made up for it by lasting EIGHT minutes for my 4th interval 🥳

Did a lot of b!tching and moaning before going but… alas. It doesn’t matter how. As long as you show up.

Proud of my clients who didn’t want to show up this week and DID. And of course, ALWAYS feel better after. That’s what you need to remind yourself of.

Can you do the thing you said you were going to do, even when you no longer feel like it?

Strengthen the self trust muscle…. Not the sabotage muscle.

Address

Hatton Vale, QLD
4341

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 7:30pm
Friday 5am - 2:30pm

Telephone

+61422538543

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