Amanda Elle

Amanda Elle I help overwhelmed women that feel stuck in survival mode, to reset their body, energy, and confidence without burnout, guilt, or perfectionism.

I support women in finding their courage and confidence to create a life they love by overcoming self-doubt and breaking free from negative self-talk through movement, mindset coaching and connection. And the reason I love doing this so much is because I’ve been there, hustling, people-pleasing, and constantly fighting my mind & body, thinking that if I just tried harder, I’d finally feel enough, that I would be happy. But what I really needed wasn’t another plan, or another box to tick, it was a new way of being. Now, through Gym With Heart™ and The Real Life Reset™, I get to help women come back to life, to feel calm instead of constantly on edge, strong instead of weak, capable and confident instead of hopeless and wanting to hide, proud instead of disappointed, and to finally dance, laugh, be present, chase joy, and feel like themselves again.

25/02/2026

When you feel motivated?
You’re unstoppable.

Meal prep.
Gym booked.
Water bottle filled.
New era energy.

But the second you’re tired…
PMS’ing…
Stressed…
Emotionally flat…

Everything collapses.

And you tell yourself:

“See? I can’t stick to anything.”

But consistency isn’t about who you are on your best days.

It’s about who you are on your worst ones.

Right now, your self-care is mood-dependent.

And moods change.

If the plan only works when you feel good…
It’s not a plan.
It’s a fantasy version of you.

F**k your mood. Follow the plan.

Do things differently ➡️

K joined 7 weeks ago and thought about giving up…..Now she’s lost 6.5kgs and feels amazing. She felt uncoordinated, like...
23/02/2026

K joined 7 weeks ago and thought about giving up…..Now she’s lost 6.5kgs and feels amazing.

She felt uncoordinated, like she needed too much attention, like she’d “never get it.” She had a LOUD inner critic.

I assured her that I had coached women exactly like her. Who needed me with them every step of the way for weeks. When it’s such an out of body experience doing something you’ve never done, moving in a way you’ve never moved, following a circuit you’ve never followed.

She now walks into the gym beaming and barely needs any extra guidance.

She’s so glad she didn’t quit. Because mentally, she feels like she’s almost “got it.”

The people that get results aren’t the ones that find it easy. They are the ones that stick to it even when it’s hard AF and you feel like everyone else is doing better than you.

And then you also realise that no one is watching you, they’re all focused on doing it right and feeling their own muscles, and not dying 😝

Let yourself be a beginner. Trust the process. And if it’s important, keep going. Because one day it’ll “click” and you won’t look back.

OOOOPS! 🚨🚨🚨🚨I think the cart is still open! 🤪🤪You have until my VA makes alllll of the plans and payments unavailable. 🫣...
23/02/2026

OOOOPS! 🚨🚨🚨🚨

I think the cart is still open! 🤪🤪

You have until my VA makes alllll of the plans and payments unavailable. 🫣

Who’s sneaking in?

Go, go, go!

https://www.amandaelle.com.au/real-life-reset

And so it begins 🥰😍🦋
22/02/2026

And so it begins 🥰😍🦋

LAST LAST CHANCE before my beautiful VA wakes up and turns it all off! 🔥🔥💣💣Only $197/month for 6 months with $3500 worth...
22/02/2026

LAST LAST CHANCE before my beautiful VA wakes up and turns it all off! 🔥🔥💣💣

Only $197/month for 6 months with $3500 worth of value 🤑 No brainer if you want something to change…

https://www.amandaelle.com.au/real-life-reset

Just here under my doona in the air con replying to beautiful ladies who are thinking about joining the Real Life Reset....
22/02/2026

Just here under my doona in the air con replying to beautiful ladies who are thinking about joining the Real Life Reset. I shared the convos in my stories, so jump on there for a read 🤗

Spoiler alert: they signed up.

Doors close midnight.

Address

Hatton Vale, QLD
4341

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 7:30pm
Friday 5am - 2:30pm

Telephone

+61422538543

Website

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