What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 7:30pm Wednesday 5am - 6:30pm Thursday 5am - 7:30pm Friday 5am - 2:30pm

Amanda Elle

I help overwhelmed women that feel stuck in survival mode, to reset their body, energy, and confidence without burnout, guilt, or perfectionism.

I support women in finding their courage and confidence to create a life they love by overcoming self-doubt and breaking free from negative self-talk through movement, mindset coaching and connection. And the reason I love doing this so much is because I’ve been there, hustling, people-pleasing, and constantly fighting my mind & body, thinking that if I just tried harder, I’d finally feel enough, that I would be happy. But what I really needed wasn’t another plan, or another box to tick, it was a new way of being. Now, through Gym With Heart™ and The Real Life Reset™, I get to help women come back to life, to feel calm instead of constantly on edge, strong instead of weak, capable and confident instead of hopeless and wanting to hide, proud instead of disappointed, and to finally dance, laugh, be present, chase joy, and feel like themselves again.

13/11/2025

Just some mum and bub (toddler) cuteness in the gym this week 💗💗💗

This superstar was September’s client of the month and wondered why.

She shows up, she gets it done, however she can.

Because doing something, even with a toddler in tow, is a way for her to strengthen her body, get social interaction instead of hibernating at home, and be a part of a beautiful, judgement free space.

Where babes are as welcome as you are 💗💗💗

9am has free babysitting assistance, but 5:15pm sometimes has little and big kids running around living their best life too!

Because Mums deserve time out too. Because Mums deserve to feel good too. Because Mums are worth investing in themselves too.

Because Mums also need someone to take some of the mental load and tell them what to do, right?

We have openings at our 9am sessions because some of our Mummas have returned to work and changed their schedule 😌

Granny is lonely and is feeling redundant and needs some more babies to snuggle 🤭🤭

Let’s organise your free trial 👇🏼 comment ME and I’ll message you x

12/11/2025

Women that join at this time of year are some of my favourite women. This babe, Karen was someone who joined in December 2 years ago!!!

(no offence to those who joined at other parts of the year!)

They are ready to be the kind of woman that takes action, that chooses differently, that stops making excuses, and starts deciding she wants more.

More joy, more happiness, more confidence, more strength and more time for herself.

She doesn't want to be the angry mum, feeling disgusting and uncomfortable in her clothes for a minute longer. There is no "waiting until January." There is just... enough is enough, let's do this.

It's not just another new year's resolution that won't last, some fad, or some 'I should do this...". It is for real. It is commitment, it is READY. It is feel the fear, and do it anyway.

If this is the kind of woman you are, or are ready to be, download the 'Amanda Elle' app and book in your first trial session free.

Monday - Thursday
5am, 6am, 9am and 5:15pm

Monday night 6pm Yoga

Or keep an eye out for an epic Black Friday Sale for Real Life Reset - a 12 week online program designed to take you from overwhelmed and stressed AF, unhappy in your body and life, to feeling happier and more confident and connected to those you love.

11/11/2025

My clients joined RLR feeling

👉🏼 Exhausted AF, collapsing on the couch at the end of the day.

👉🏼 Disconnected from their partner and their kids.

👉🏼 Filled with shame and guilt for being the angry mum, yelling at their kids, going from 0 to 100.

👉🏼 Confused about what to eat for their body, their health and their mind.

👉🏼 Uncomfortable in their clothes.

👉🏼 Feeling like they had to be the strong one, keep everything together and asking for help was a sign of weakness.

In just 7 weeks, they’ve lost kilos, fit better into their clothes, they are dancing with their kids instead of yelling at them, they’re showing up as a leader rather than feeling like a hypocrite, they’re talking and spending time with their partner instead of doom scrolling their way until bed time…. So much.

It is the steps, the strategies, the tools, the support, the magic, the framework, that you wish you had years ago. But now, you are exactly where you need to be. To get out of survival mode and be IN your life, not just dragging yourself through every day.

It’s wonderful. Life changing. And they are so much more positive and self aware 😭 and accepting themselves where they are at. Being perfectly, wonderfully, freaking brilliantly human.

Understanding yourself and showing compassion for everything you don’t know and leaning in to who you want to be…. Freaking wow.

Let me know if you neeeeed this in your life.

Because if you do… you won’t want to miss Black Friday 🖤🖤🖤🖤

10/11/2025

Joining in with my clients has been one of the greatest gifts I’ve given myself.

How often do we lack the confidence or feel unworthy to be IN on the action? To actually enjoy the things we’ve worked so hard for? To risk looking not perfect, not strong enough, not smart enough, not fit enough, so we don’t even try?

It takes so much healing to even be able to say, “hey, I need help, can you please help me?”

Like we “should” be strong enough to do it all and be okay?

Mums are coming to me burnt out, destroyed by people pleasing, feeling broken from internalising their struggles, screaming at their kids because they are so consumed with holding everything together, they do until it seeps out as a release because they can’t hold another thing in.

And then the shame and guilt and self loathing spiral starts again.

7 weeks ago, this was one of the ladies who joined RLR. Desperate not to be the angry mum. Desperate for connection. Desperate to not feel so stressed out all the time.

Now she’s having spontaneous dance parties with her kids at breakfast time 😭 she’s breathing. She’s connecting with her husband instead of doom scrolling. She’s choosing differently through the skills and awareness and permission the Real Life Reset has supported her to discover. It’s already inside of you.

A Black Friday event is coming 🖤🖤🖤🖤

Let me know if you want VIP access 👇🏼👇🏼👇🏼

It’s all possible for you. You just have to lean in where you are used to running away.

10/11/2025

I posted over on instagram, and I guess I will post here.

The world of AI has suffocated my voice.

My unfiltered, unapologetic, messy style of writing from my heart, trying to share my message, my purpose, my pain and my passion.

It got strangled by AI, and the expectation and pressure to say things in the right way, for the right people, to save time, to be 'smart' when it comes to creating content and sharing your message.

I got caught up in the business mind, the strategy, doing things the right way, the efficient way.

Yeah, sometimes it is hard to show up consistently, to speak, to have the capacity to share.

But for 10 years, I have shown up real.

My words have resonated.

Have made women feel less alone.

Women have been able to feel "me too."

No robot can truly reach the depths of my heart, my soul, my purpose. What I want for women. What I want for you.

I am me. Unapologetically.

I don't filter. I don't proof read. I just write.

And yeah, some people might just scroll past because there is no shocking hook that draws you in.

And yeah some people might scroll past because who has time to read this big saga of potentially 'nothingness.'

But I am not here for them.

I am here for you.

The woman who is craving more.

For someone to see you and meet you in your depths.

To give you permission to be ugly and messy and unpolished.

Permission to struggle and feel and explode.

A reminder of your humanness, and your wholeness even when you are showing up in a way that you were once made to feel was "bad."

I created the Real Life Reset for the women who might know what she wants, but knows she doesn't want "this."

The woman who was never taught how to hold her emotions, herself, with strength and courage but instead explodes at her children and goes to bed with shame and guilt and resentment for a life she never wanted for herself but doesn't know how to get out of.

I have a new home on the internet now.

A journal where I can share...me.

My heart.

For the women who wants to read the messy, unfiltered, raw version of what I do, why I do what I do, my story.

Comment "JOURNAL" and I will send you the link xo

09/11/2025

I used to think that doing more was the answer, trying harder would help. But all it did was left me feeling even more like a failure, like a hopeless cause, like I was broken.

I tried to keep the peace, build and live a life that everyone else felt good because of who I was being, what I was doing, what boxes I was ticking.

I would make decisions and choices so I would be liked, included, accepted, so I could belong.

But it eventually, I couldn't keep going.

It felt empty, miserable, misaligned.

It was wrong, but no matter how much I tried to convince myself it was right... the pit in my stomach kept getting bigger. My soul was slowly fading away. I was a shell of myself.

Nobody could hold me. Nobody could understand.

It was up to me.

I had to take back my own power, my own truth, my own values.

I needed to risk it all because I didn't want to live if that was all that was there for me.

I risked losing everyone and everything in order to find myself, and find the people that saw me in my wholeness and enoughness and made me feel like I belonged.

No more shifting or shrinking or changing to fit in, to be the perfect child, or trainer, or person. But to be me, unapologetically, in my darkness and my light.

It was the best thing I ever did.

And the Real Life Reset feels like such a full circle moment for me.

It was the program I needed. The one that had the answers and the permission piece for me to be exactly as I am. Without performance or pressure for more. But in fact, meeting myself where I was at, and seeing myself and learning tools and regulation that was never even mentioned.

It was the magic that made me feel magic.

The magic that made me feel peace for the first time in my life.

The magic that made me get the confidence and courage to do things that are radically different to the status quo or what I thought I was, who I thought I could be.

It gave me the strength and soul filling goodness that made me create and live the life of my dreams.

You've probably heard it before. Turn your pain into purpose. That is what this is. I am grateful for ALL of it, because I am exactly where I need and want to be.

09/11/2025

In the arena with 5am this week! 😰

It’s been fun to experience all the times and groups and join in twice a week!

Should I keep going?

Are you loving it?

Do you enjoy seeing me struggle? 🤪

08/11/2025

We took our Saturday run beachside today!

I nearly chickened out because of how many people were out and about. The GC fit bods 😝 iykyk.

And well, I’m still very beginner level.

But here I was, getting in done early.

Uncomfortable.

In the sun.

Around hundreds of people.

Because in order to be fit, to be confident… we need to keep taking the action to prove it.

The “fake it til you make it” does come into some things.

We need evidence. That we belong. That we can.

We also need to do things that push up, that make us aware of the stories and the sabotage patterns that play out.

I didn’t get through the entire program today. My 4th 5minute run, I couldn’t jog the entire time. And that’s okay. I’ll repeat it next time.

Progress isn’t linear and I knew it was upping the anty fast with every passing session.

I know I did my best.

And I know it’s okay that my body couldn’t progress as fast as the 8 week program.

I’m showing up.

I’m doing the thing.

And I’m putting myself in situations that previous versions of me would never.

Because why not me?

Why not you?

You can’t be confident without doing things that you want to do without caring what others think.

You can’t be fit if you keep sitting on your butt talking about it but not doing anything about it.

You can’t be comfortable in your clothes and a weight that feels good if you’re not willing to learn how to fuel your body in an effective and enjoyable way.

You can’t feel calm and present with your kids without taking the time to connect with yourself and your own emotions first.

I was her. For so many years.

Staying small.

Staying hidden.

Staying stuck.

Staying unhappy.

Craving connection yet leaning towards disconnection.

Making excuses.

Blaming the situation.

Being the victim.

Suffering.

Always having some comeback as to why I can’t, or what was wrong, or what was stopping me.

I didn’t do things that interested me because I didnt let myself see it as an option for ‘someone like me.’

I knew who society wanted me to be. What my life was meant to look like. And I tried it that way. And it sucked.

So I burned it all down and rebuilt it in a way that feels good for ME.

Everything is learned. Which means it can be unlearned.

It’s freaking hard. And sometimes it feels never ending.

But when you reach this place where you can sit in your emotions, and not blow up your relationships and be filled with shame and dread every single day?

Worth it.

100% completely worth it.

And it’s so freaking epic that it’s this full circle moment.

Where I help women who resonated with parts of my story.

That I was broken.

That nothing worked for me.

That no matter what I did, I’d never feel happy and calm and at peace.

That I’d never belong or fit in anywhere.

That nobody wanted to hear what I had to say, and I should stay the quiet one in the corner.

That I couldn’t dance or be sexy or do things that others did so effortlessly.

That life could be filled with so much spaciousness and connection and ease instead of days and weeks passing on autopilot.

I still don’t have the words to touch on what this first round of the Real Life Reset has meant to me.

The evolution of Gym with Heart.

The messages and comments I read and hear every week.

The space I can hold for others now I finally learnt how to hold myself.

*happy sigh*

Thanks for coming along for the wild, bumpy, beautiful, messy, unpredictable, ride.

I’m grateful you are here.

06/11/2025

I do things differently because things need to be different.

Women are breaking themselves more than ever, disconnecting from their body, their own needs, their own hearts.

They are feeling pressure to perform, to achieve, to be strong, to succeed.

They feel expectation to push through feelings of fatigue, hormonal chaos, and life.

They feel like they need to keep up to the person next to them to be worthy.

But for what?

To feel emptier, more self hating, guilty and filled with shame about how they show up as a Mum, and disgusted in their bodies.

Whyyyyyyyy.

Because we haven't known there was a different way.

Because we haven't seen someone put up a mirror and be like hey you, you can choose differently.

Let me be the mirror.

Let my suffering help support you to reduce yours.

I have came back from rock bottom, to being the happiest, healthiest and most confident version of me.

No more hiding.

No more shaming parts of myself.

No more saying "I can't do that, that isn't me."

But doing things that light me UP! Things I NEVER expected.

Whether you choose to work with me through Gym with Heart, or the Real Life Reset.... you are going to discover something so much deeper than surface results.

Your life will change.

04/11/2025

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 Imagine a 12 week program that doesn’t just stop you sabotaging your own life, but getting the weightloss goals you’ve been chasing so desperately and getting nowhere for years?

It’s a mindset, soul led program, where you learn more about who you are, feel worthy and supported, gain knowledge, understanding and actually realise you GET TO HAVE IT ALL!

Women are eating more and the scales are FINALLY going down.

I’ve lost 2.5kgs in 2 weeks just through checking in on how best to eat for myself. With chocolate every day. Burgers. You name it.

Other women are realising food doesn’t give them energy, and in fact, dancing and music does.

Through learning how to nourish our mind, body and hearts.

We get to have it all.

The calm, fun, present Mum.

The Mum who teaches emotional regulation through demonstration.

The Mum who heals so their child doesn’t have to.

The Mum who puts the phone away, avoids the cover ups at the beach and gets IN the action.

Imagine just 12 weeks to feel completely different 🥹🥹 actually, even in 6 weeks - half way - my clients are saying it’s changed the way they show up, they communicate with their partner, they ask for what they need (and receive it!), they aren’t blowing up at their kids. Farrrrrrkkkk.

Something is coming. 🖤🖤🖤👀👀👀

Be a VIP this Black Friday. You won’t want to miss this.

Comment RESET and I’ll make sure you know exactly what you need to do.

04/11/2025

The last one - oooft 💣🐦‍🔥❤️‍🔥

These are the unhinged-but-honest rules I live by - and the exact principles inside The Real Life Reset™.

If you’re tired and heavy but craving calm and presence again…
this is your sign.

Comment or DM RESET for early Black Friday access 🖤

03/11/2025

Sharing a day in the life over on my stories today 👋🏼

Come say hi.

Address

Hatton Vale, QLD
4341

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 7:30pm
Friday	5am - 2:30pm

Telephone

+61422538543

Website

http://www.amandaelle.com.au/

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