Inside Out Counselling

Inside Out Counselling A holistic counselling service to assist people with their goals and well-being.

Want to experience the power of horses ? Then reach out below to find out more info 🙌🏻
22/02/2026

Want to experience the power of horses ? Then reach out below to find out more info 🙌🏻

We are so excited to launch this because I know how many people are craving something deeper than just “pushing through....
22/02/2026

We are so excited to launch this because I know how many people are craving something deeper than just “pushing through.”

These equine-assisted personal development workshops are for the ones who’ve been carrying too much, for too long.

The horses don’t respond to performance.
They respond to presence.

If you’re ready to come back to yourself, comment “INFO” and I’ll send you the details.

22/02/2026

One tip we recommend trying to reduce your overwhelm

Hey all , I’m Astrid, the counsellor behind Inside Out Counselling.If you have been feeling anxious, overwhelmed, stuck ...
22/02/2026

Hey all , I’m Astrid, the counsellor behind Inside Out Counselling.

If you have been feeling anxious, overwhelmed, stuck or just not like yourself lately. You don’t have to carry it alone .

Here at Inside Out Counselling offer a calm space to help support and make sense of what’s going on for you.

If you’d like to chat about bookings, send me a message

www.insideoutcounselling.net

18/02/2026

If you’ve been feeling stuck even when you know what to do, it might not be motivation you’re missing your nervous system might be asking for safety.
Equine-assisted counselling can be a powerful way to support regulation, boundaries, and self-trust (without having to push or perform healing).

DM me HORSE and I’ll send you the details + what a first session looks like

04/02/2026

Meet jimmy - therapy dog, water lover and stick catcher

26/01/2026

Welcome to our page and our counselling services

Where we take a different approach to all things linked to mental health and wellbeing

Check out our page or dm us for more details on how to book

At Inside Out Counselling, we believe real change happens when you feel safe, seen, and supported 🌱We offer a gentle, do...
26/01/2026

At Inside Out Counselling, we believe real change happens when you feel safe, seen, and supported 🌱

We offer a gentle, down-to-earth space for individuals to explore what’s going on beneath the surface at your pace, in your way. Our services include:

• Individual counselling
• Equine & animal-assisted therapy 🐴
• Online sessions for flexible support

Whether you’re feeling overwhelmed, stuck, disconnected, or simply ready to understand yourself more deeply, you don’t have to do it alone. Healing isn’t about fixing yourself it’s about coming home to yourself.

✨ Now welcoming new enquiries ✨
Reach out when you’re ready.

www.insideoutcounselling.net

we believe real change happens when you feel safe, supported, and truly understood 🤍We offer a calm, compassionate space...
19/01/2026

we believe real change happens when you feel safe, supported, and truly understood 🤍
We offer a calm, compassionate space for individuals to explore what’s happening beneath the surface and build practical tools to move forward with confidence. Whether you’re feeling overwhelmed, stuck, anxious, or simply wanting to reconnect with yourself, you don’t have to do it alone.

✨ Individual counselling
✨ Equine & animal-assisted therapy
✨ Online sessions available

Healing doesn’t have to be rushed. We work at your pace, from the inside out.
If you’re ready to take the next step, we’d love to walk alongside you.

📩 Reach out to learn more or make a booking.

www.insideoutcounselling.net

14/01/2026

Hunter getting ready for our clients and enjoying coming back for 2026

11/01/2026

Meet Gus one of our equine supports , he is a spicy and curious by nature

✨ We are now taking new bookings for 2026 ✨If you’ve been thinking about starting (or returning to) therapy, now is the ...
02/01/2026

✨ We are now taking new bookings for 2026 ✨

If you’ve been thinking about starting (or returning to) therapy, now is the perfect time to reach out.

Individual counselling, equine therapy, and online sessions available.

check out our website below:

www.insideoutcounselling.net

Address

Hawkesbury, NSW
2756

Telephone

+61452321702

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