TC Personal Training

TC Personal Training Personal Training
Group Training
Functional Fitness


30 minute
45 minute
1hr sessions

13/09/2018

Ensure you change up your training.
1. To keep it interesting and keep you motivated
2. To avoid plateaus

MOST IMPORTANTLY ENJOY THE PROCESS. Pick types of training you enjoy and the process will be so much easier x

HAPPY THURSDAY

🌿💦🧘🏼‍♀️🌸

Winners with this hunny pie 🥧 in today’s in house Crossfit HF comp ❤️🥇
29/04/2018

Winners with this hunny pie 🥧 in today’s in house Crossfit HF comp ❤️🥇

01/02/2018

BARBELL COMPLEX AND HEAVY CARRIES

Back to it This weeks goal 🥅 try to stay on track over the weekend not just during the week ! Eat clean, Train mean. 🍎🍅🍌...
14/01/2018

Back to it
This weeks goal 🥅 try to stay on track over the weekend not just during the week !
Eat clean, Train mean. 🍎🍅🍌🥒🍆🍒

26/12/2017

Keeping active over this silly season. 🎄🍫
Here is a minimal equipment/at home workout.

While yesturday I enjoyed a little too much yummy food today I decided to complete a sweat sesh.

21-15-9
Thrusters
Burpees

4 Rounds
1 minute each movement (no rest between)

WPG2OH
Weighted OH lunges
Sit ups

Finishing with a minute of max burpees.

💪🏻😀👍🏼🦋

08/12/2017

Clean and Jerk with pause at rack pos. Tough stuff towards the end with the amazing

#70

24/11/2017

Sn**ch grip deadlifts to improve our speed from the floor with our sn**ch lift.

01/11/2017

80kg OHS yesturday!!

10/10/2017

Double Unders and chest to bar pull-ups



Make it a habit

19/09/2017

HSPU practice
CrossFit HF

Free 30 minute PT session. Message me for details. Start your FUNCTIONAL FITNESS journey today. 😁💪🏻🍏🦋
10/09/2017

Free 30 minute PT session. Message me for details. Start your FUNCTIONAL FITNESS journey today. 😁💪🏻🍏🦋

09/09/2017

Todays workout consisted of :
5-6 rounds
35 Medicine Ball slams
48 lunges

Then glute and core to finish off..

No excuses
🦋😀

Address

Penrith And Hawkesbury
Hawkesbury, NSW
2756

Opening Hours

Monday 9am - 8pm
Tuesday 11am - 9pm
Wednesday 9am - 8pm
Thursday 5pm - 9pm
Friday 9am - 5pm
Saturday 7am - 1pm

Telephone

+61452418841

Website

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