Qigong, Meditation and Yoga with Anita

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Hawks Nest, NSW
Qigong, Meditation and Yoga with Anita

With over 30 years of teaching experience in Yoga and Meditation, I now also teach Qigong. Qigong is easy to learn and heaps of fun!

The forms imitate animals and nature. A few minutes of practise can have an invigorating and rejuvenating effect. I bring over 30 years of teaching experience in the Iyengar and Hatha Yoga styles and Meditation. I have been practising yoga and meditation since the late 1970s.

I qualified as a Yoga Teacher in the mid 1980s, teaching in my spare time and in 2000 I became a full time yoga teacher. I then opened my own studio in Leichhardt.

I have fallen in love with Qigong and it has become my passion. It is akin to a moving meditation with similar forms to yoga so I have brought them together - they compliment each other perfectly. Qigong is so easy to learn and so much fun! The forms take names from animals and nature. Even a few minutes of practise can have an invigorating and rejuvenating effect.

15/08/2025

Learn a complete Qi Gong system for physical, mental, emotional, and spiritual wellness—rooted in Traditional Chinese Medicine. With simple, effective movements, this easy-to-follow practice supports energy flow, reduces stress, and promotes natural healing and balance.

04/01/2025

For those who don't sleep well 🥰

Qigong for Insomnia or improving sleep quality. This routine uses gentle movements that help your body and mind calm down and prepare for a restful evening. ...

07/12/2024

“Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.” - Eckhart Tolle

Address

The Bridge Club, 26 Yamba Street
Hawks Nest, NSW
2324

Opening Hours

9am - 10am

Website

http://anitawoodsmeditation.com/

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