Movement Chiro

Movement Chiro At Movement Chiro, Dr Jess blends hands on care with movement-based rehab to improve strength, mobility, posture and overall function.

Patients often notice not only less pain but also better sleep, reduced stress and a greater sense of wellbeing. At Movement Chiro, we're dedicated to providing personalised, evidence-based chiropractic care to help you move better and live a healthier, more active life. Led by Dr Jessica Crisp, we focus on addressing the root causes of pain and discomfort, whether it's back pain, neck pain, headache/migraine or sports related injuries. Dr Jess emphasises the neuromuscular benefits of chiropractic care by targeting joint function, muscle activation and improved brain-body communication (proprioception). By enhancing proprioception - the body's ability to sense its position in space - she helps patients develop better balance, coordination and motor control which gives your body optimal conditions to heal, recover and perform at it's peak. Whether you're recovering from an injury, managing chronic pain, or looking to enhance your athletic performance, Movement Chiro is here to provide a holistic approach that empowers you to move and feel your best. Let's get you moving again! Call or text 0430 030 521 to book an appointment.

Love your spine ❤️
14/02/2026

Love your spine ❤️

02/01/2026

A little behind-the-scenes of my new treatment room at Hawthorn Medical and Wellness Hub (HMWH) .com.au ✨

I’m incredibly grateful and excited to now be working within a medical clinic. Being part of a broader healthcare environment feels like a natural next step and aligns so closely with how I care for my patients.

The new space is still in the same shopping centre, just a short walk from the gym, so it’s just as easy to fit your care in around training.

I’m really looking forward to welcoming you into this new space and continuing to support your movement and health here at Movement Chiro 💛

Happy New Year, Everyone! Looking forward to hearing your New Years resolutions 💪For me this year, it’s going to be all ...
02/01/2026

Happy New Year, Everyone!

Looking forward to hearing your New Years resolutions 💪

For me this year, it’s going to be all about consistency. I’ve learned that long-term change comes from what you do repeatedly, not occasionally. (Easier said than done though, right?)

What’s YOUR focus for 2026?

Merry Christmas from Movement Chiro 🎄I’m so grateful to care for such an amazing group of patients—thank you for trustin...
25/12/2025

Merry Christmas from Movement Chiro 🎄
I’m so grateful to care for such an amazing group of patients—thank you for trusting me with your health this year.
Wishing you a safe, relaxing, and joy-filled holiday 🥂

17/12/2025

Rounded shoulders? Try these doorframe stretches! 🙆‍♀️

1. Pec Major Stretch
Place your forearms and elbows on the doorframe, with your elbows bent at a 90-degree angle and at shoulder height (the “scarecrow” position).
Gently lean your body through the doorway.
*if you experience lower back pain, have the feet staggered (one foot forward).
Hold for 20-30 seconds.
Repeat 2-3 times, daily.

2. Pec Minor Stretch
Similar to Pec Major but the elbow is positioned 30-45 degrees above shoulder height.

3. Anterior Deltoid Stretch
Similar to Pec Major but turn your body 45 degrees away.

As always, speak to your health care practitioner before trying anything new!

HOLIDAY HOURSFor the first time, Movement Chiro will be running reduced hours over the holidays, between Sunday 21st Dec...
16/12/2025

HOLIDAY HOURS

For the first time, Movement Chiro will be running reduced hours over the holidays, between Sunday 21st December and Monday 12th January 💪

Appointments available on Saturday 27th December and Saturday 3rd January.

Normal hours resume the week starting 12th January, 2026.

Book ahead to avoid missing out—and thank you for your support this year 💛

📢EXCITING NEWS📣Movement Chiro is MOVING! 👣We’re relocating from the gym space to a medical clinic — still within the sam...
09/12/2025

📢EXCITING NEWS📣

Movement Chiro is MOVING! 👣

We’re relocating from the gym space to a medical clinic — still within the same shopping centre for your convenience.

This move allows me to work alongside a wonderful medical and wellness team in a purpose-built health environment, while still staying closely connected with the gym and the active rehab approach that’s core to Movement Chiro.

New Location: Hawthorn Medical and Wellness Hub

Starting: Saturday 27th December, 2025.

Use It or Lose It! (Private Health Insurance and Medicare GP Chronic Condition Management Plans).Did you know many priva...
24/11/2025

Use It or Lose It!
(Private Health Insurance and Medicare GP Chronic Condition Management Plans).

Did you know many private health insurance extras reset at year’s end? If yours do, now’s the perfect time to book your Chiro before your benefits expire.

If you’re on a GP chronic condition management plan, you’re entitled to 5 allied health visits per calendar year — with another 5 available in 2026 if you still qualify.

Make the most of what’s left of 2025!

If you’re curious about how we can train the brain out of pain 🧠✨, have a listen to The Adjusted Reality Podcast featuri...
18/11/2025

If you’re curious about how we can train the brain out of pain 🧠✨, have a listen to The Adjusted Reality Podcast featuring Dr Heidi Haavik.

She dives into the neurophysiology behind pain and breaks down how simple, everyday habits can rewire the brain — think quality sleep, meditation, reducing stress, and of course, the role chiropractic adjustments play in helping your nervous system function at its best.

It’s such an accessible, evidence-informed conversation that I highly recommend for anyone wanting to better understand their body, their brain, and their health.

🎧 Give it a listen and let me know your thoughts!

Sorry for the silence —the only thing more overdue than this post was Ash & I getting back on the bike for a REAL ride (...
17/11/2025

Sorry for the silence —the only thing more overdue than this post was Ash & I getting back on the bike for a REAL ride (literally a decade for me).

Between a First Aid Refresher Course, two busy weeks in clinic, unexpected credit card fraud 🤦‍♀️, and two family weekends away, time got away from me.

Back now and ready to share more spine education again soon ✨

Photo evidence of activities. Also photo evidence of my non-existent Vitamin D exposure over winter 😬

🎃🕸️ Halloween & Melbourne Cup Break 🐎✨Movement Chiro will be closed from Friday 31st October and back Thursday 6th Novem...
30/10/2025

🎃🕸️ Halloween & Melbourne Cup Break 🐎✨
Movement Chiro will be closed from Friday 31st October and back Thursday 6th November.

Don’t trick (read: injure) yourself this Halloween — instead, treat yourself to an appointment after the festivities! 💀🦴🎃
Call or text 0430 030 521 to book.

💛 Thank you to all the patients who came in during Clinicians for Change Week!Your support helps advance chiropractic re...
27/10/2025

💛 Thank you to all the patients who came in during Clinicians for Change Week!
Your support helps advance chiropractic research and enhance the care we provide to patients. 💆‍♀️✨

Address

Hawthorn Medical & Wellness Hub, Shop 6, 740 Toorak Road
Hawthorn, VIC
3123

Telephone

+61430030521

Website

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