OsteoStrong Hawthorn

OsteoStrong Hawthorn OsteoStrong® Hawthorn is leading a revolution in natural bone health! The natural way to build your bone density. Claim your Discovery Session Now!

BONES | STRENGTH | BALANCE

Discover how you can build your bone density with the ultimate scientifically proven bio-hack.

• Improve Bone Density
• Improved Posture
• Improved Balance
• Improved Athletic Performance
• Reduce Joint & Back Pain

Each week our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density & muscle strength while improving your balance & posture. We couple with this with state of the art regenerative technologies. Enhance your recovery, well-being & vitality, to maximise your results in just 1 no-sweat visit per week.

29/10/2025

With summer around the corner, now’s the perfect time to build your strength, bone density, balance, and posture through OsteoStrong’s scientifically proven program.

If you’re ready to feel your best and live your healthiest life, follow this link: https://osteostrong.com.au/discovery-session-hawthorn/ — or head to the link in our Instagram bio — to book your complimentary Discovery Session today.
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MEMBER EVENT | STRONG TALKThe Power of Nutrition and Lifestyle for Bone Health, Longevity, and Sustainable Weight LossDi...
23/10/2025

MEMBER EVENT | STRONG TALK

The Power of Nutrition and Lifestyle for Bone Health, Longevity, and Sustainable Weight Loss

Discover why strong bones are vital for more than just fracture prevention—they’re key to metabolism, energy, and overall wellbeing. This workshop explores nutrition strategies for bone health and sustainable weight management, including protein, healthy fats, and nutrient-dense foods. Learn how resistance training, posture-focused movement, and daily habits like sleep and stress management can boost bone density and vitality. Walk away with simple, actionable steps to strengthen your bones and support long-term metabolic health.
Presented by: Dr Avi Charlton – GP | Author | Speaker | Podcaster

Book your place here - https://osteostrong.com.au/event/hawthorn-nov25-member-event-strongtalk

20/10/2025

This year’s World Osteoporosis Day theme is “It’s Unacceptable!” — a call to end the silent neglect of bone health.

At OsteoStrong, we believe strength is the solution.
It’s unacceptable to wait for a problem when you can prevent it naturally.
It’s unacceptable to assume bone loss is inevitable — when science says otherwise.
And it’s unacceptable to settle for feeling fragile when your body is built for more.

Our sessions help you build
✅ Bone density
✅ Strength, balance and posture
✅ Confidence in your body

This World Osteoporosis Day, choose prevention.
Choose strength.
Choose OsteoStrong.

Book your complimentary Discovery Session today via this link: https://osteostrong.com.au/discovery-session-hawthorn/ or the link in our Instagram bio.


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Today is World Osteoporosis Day 🦴When was the last time you checked in on your bone health?With OsteoStrong, you can nat...
20/10/2025

Today is World Osteoporosis Day 🦴

When was the last time you checked in on your bone health?

With OsteoStrong, you can naturally build bone density, strength, and balance .

Book your complimentary Discovery Session via this link: https://osteostrong.com.au/discovery-session-hawthorn/ or the link in our Instagram bio.


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In honor of World Osteoporosis Day next week, we are hosting an Open Day, and you're invited! Who is this event for?✅An...
15/10/2025

In honor of World Osteoporosis Day next week, we are hosting an Open Day, and you're invited!

Who is this event for?

✅Anyone with Osteoporosis or Osteopenia.
✅Anyone wanting to learn how to build their bones naturally.
✅Women in perimenopause / menopause.
✅Anyone wanting to improve their balance, posture and strength.

What to Expect:

🦴Bone Health Information Session
💪Tour of our state-of-the-art centre and Osteogenic loading equipment
💛 Express Regenerative experiences – Hydromassage, Normatec boots, PEMF and redlight therapy

🎁 BONUS:

Exclusive membership discount offer on the day
Chance to win Door Prize valued at $465

TO BOOK YOUR FREE TICKET - Click the link in our bio.

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮𝐫 𝐓𝐡𝐲𝐦𝐮𝐬 𝐆𝐥𝐚𝐧𝐝 𝐇𝐚𝐬 𝐭𝐨 𝐃𝐨 𝐖𝐢𝐭𝐡 𝐁𝐨𝐧𝐞 𝐋𝐨𝐬𝐬 – 𝐀𝐧𝐝 𝐇𝐨𝐰 𝐭𝐨 𝐊𝐞𝐞𝐩 𝐈𝐭 𝐇𝐞𝐚𝐥𝐭𝐡𝐲Your thymus gland does more than support you...
18/09/2025

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮𝐫 𝐓𝐡𝐲𝐦𝐮𝐬 𝐆𝐥𝐚𝐧𝐝 𝐇𝐚𝐬 𝐭𝐨 𝐃𝐨 𝐖𝐢𝐭𝐡 𝐁𝐨𝐧𝐞 𝐋𝐨𝐬𝐬 – 𝐀𝐧𝐝 𝐇𝐨𝐰 𝐭𝐨 𝐊𝐞𝐞𝐩 𝐈𝐭 𝐇𝐞𝐚𝐥𝐭𝐡𝐲

Your thymus gland does more than support your immune system—it also influences how well your bones stay strong as you age. As the thymus naturally shrinks over time, it can affect bone remodelling and contribute to bone loss.

Learn how to support a healthy thymus with everyday habits like balanced nutrition, quality sleep, stress management and regular movement.

𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐚𝐫𝐭𝐢𝐜𝐥𝐞: https://osteostrong.com.au/what-your-thymus-gland-has-to-do-with-bone-loss-and-how-to-keep-it-healthy/ or visit the News & Insights section of our website.
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Have you seen all the fabulous items we have in centre to support your wellness? 💛 GRIP SOCKS💛 ENERGY MISTS💛 ALCALINE WA...
18/09/2025

Have you seen all the fabulous items we have in centre to support your wellness?

💛 GRIP SOCKS
💛 ENERGY MISTS
💛 ALCALINE WATER BOTTLES
💛 GORGEOUS MERCH

What’s your favourite?

This month in our Strong Talk series we had podiatrist, Kyle Dalmau from discuss foot health keeping active, balance a...
17/09/2025

This month in our Strong Talk series we had podiatrist, Kyle Dalmau from discuss foot health keeping active, balance and bone health. 👣

Our members received great tips, exercises and information on how your foot health can support posture, balance, reduce the risk of falls, and prevent common injuries.

The Strong Talks are just one of the many ways we support our members on building their health. 😊

We were blessed to have Mish Wright visit us in centre today to learn all about OsteoStrong. Mish is head of education f...
12/09/2025

We were blessed to have Mish Wright visit us in centre today to learn all about OsteoStrong. Mish is head of education for Women’s Fitness Education, passionate women’s health advocate, host of the Women’s Fitness Podcast and is the creator of the GRACE protocol, a framework for training women in mid-life.

Address

585 Burwood Road
Hawthorn, VIC
3122

Opening Hours

Monday 8am - 3pm
Tuesday 9am - 7pm
Wednesday 8am - 5pm
Thursday 9am - 4pm
Friday 8am - 3pm
Saturday 8am - 1pm

Website

https://osteostrong.com.au/discovery-session-hawthorn/

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Welcome to the first day of the rest of your life! What are you going to do to strengthen your bones and have a healthier body?

Bones | Strength | Balance

OsteoStrong is the ultimate biohack that helps you strengthen the foundation of your body. With attendance one session a week, you develop strength, improved bone density, better posture, balance and athletic performance with less joint and back pain.

Now open at 85 Riversdale Rd Hawthorn, So get ready to unleash a more powerful you from the inside out. We are always looking to assist others in improving their health and wellness, inbox us to be one of the lucky guests to receive a COMPLIMENTARY Discovery session.