Alive Physio & Wellness

05/03/2026

Tried everything for your pain… but nothing has worked? 😔

At Alive Physio & Wellness, we take a different approach.

You’re not just seeing a physiotherapist — you’re seeing a Fascial Counterstrain practitioner, trained to work with your fascia, nervous system, and whole body patterns.

Many people with chronic or persistent pain haven’t found relief because their treatment only looks at symptoms. We focus on the why behind your pain helping your body release tension and move more freely.

💡 All our appointments are 45 minutes, hands-on, and tailored entirely to you.
No rushing. No heat packs while we treat someone else. Just focused care that works.

If you’ve tried multiple treatments and still feel stuck, it might be time for a different approach.

📍 Book with Nad Perera, Victoria’s only Fascial Counterstrain-trained physiotherapist.
🌐 www.alivephysioandwellness.com.au
📞 1300 538 999

02/03/2026

Your body has carried you through summer… now it’s time to give back.

For the entire month of March, enjoy 20% OFF all massage treatments at Alive Physio & Wellness.

Choose the treatment your body is asking for:

💆‍♀️ Therapeutic Body Massage
🌊 Manual Lymphatic Drainage
✨ Scar Tissue Release Massage
🤍 Pregnancy Massage
🌺 Maya Abdominal Massage
🦶 Reflexology

Whether you're managing chronic tension, recovering from injury, supporting your lymphatic system, or simply needing time to reset,this is your invitation to prioritise you.

👉 To receive 20% off:
• Mention code MARCH20 when booking over the phone
• Add MARCH20 in the notes section if booking online

Appointments are limited, so we recommend booking ahead.

Book online at www.alivephysioandwellness.com.au or call us on 1300 538 999

Your nervous system will thank you 💛

25/02/2026

Many people try to stretch harder, strengthen more, or push through discomfort.

But if your nervous system is stuck in protection mode, force won’t create freedom.

Nervous system regulation is the missing piece in many chronic pain and recovery journeys.

At Alive Physio & Wellness, we use Fascial Counterstrain alongside movement, yoga, meditation and massage to support true neurowellness — helping your body shift from survival mode into safety.

If you’ve been feeling wired, tense, or stuck in persistent discomfort, this may be your sign to approach healing differently.

Book your session and experience the reset your body has been asking for.

18/02/2026

Sometimes the simplest practices are the most powerful 🤍 It’s a quiet reminder to your brain and body: you are safe, you are supported, you are loved.

Try it now and notice what shifts.

16/02/2026

There’s a reason fascia is getting attention.

For years, it was overlooked. Now we know it plays a significant role in pain, movement, and nervous system regulation.

At Alive Physio & Wellness, we incorporate Fascial Counterstrain as part of a holistic physiotherapy approach, especially for people experiencing persistent pain or patterns that haven’t resolved with traditional methods.

Have you heard of Fascial Counterstrain Therapy before?
www.alivephysioandwellness.com.au
1300 538 999

11/02/2026

Looking for something a little different this Valentine’s Day?

Instead of the usual flowers or dinner out, gift yourselves a shared experience of connection, presence, and deep relaxation. Join us for a Meditation & Sound Healing experience designed especially for couples, a chance to slow down, breathe together, and reconnect in a meaningful way.

This intimate workshop combines guided meditation with the soothing vibrations of sound healing, creating space to rest the nervous system, open the heart, and simply be together without distractions or expectations.

With only 4 couples (8 spots) available, this is a small, nurturing experience where you’ll feel truly held and supported.

Spaces are very limited, so bookings are essential.
We’d love to share this special morning with you and your partner.

https://www.eventbrite.com.au/e/valentines-day-meditation-sound-healing-tickets-1982646884202?aff=oddtdtcreator

02/02/2026

18/12/2025

It’s been a wonderful year at Alive Physio & Wellness, and we’re so grateful for the opportunity to support you throughout the year, caring for both your physical and mental wellbeing 💛

​Thank you for being such an important part of our community and for your continued trust in the work we do. We are especially grateful to those of you who referred your friends, family, and colleagues to us, your support truly means so much 🙏

​We’d also like to extend a heartfelt thank you to everyone who generously donated food items to It’s a Little Things Community in Hawthorn. Thanks to your kindness, we were able to send many bags of essential items, and their shelves are now well stocked for meals in the new year. We’ve been genuinely touched by your generosity.

​As we reflect on the year that’s been, we’re deeply grateful to have you as part of the Alive Physio & Wellness community 🌿 We’re excited for all the wonderful things 2026 will bring and look forward to continuing to support you in the year ahead.

​Please note that we will be closed from 24 December and will reopen on Monday, 12 January 2026 📅 If you’re still looking for a last-minute Christmas gift, Gift Certificates will be available for purchase next week on Monday and Tuesday 🎁

​Wishing you a Merry Christmas and a peaceful, restful New Year ✨🎄

27/11/2025

Sometimes we forget that the body and mind are always talking to each other. When life feels overwhelming, the mind starts racing faster than the heart can keep up, especially at this busy time of year.

But a simple pause can change everything.
Place your hand on your heart.
Take five slow breaths.
Tell your nervous system, “You can rest now.”

This gentle self-touch activates the parasympathetic nervous system, releases oxytocin, and reminds your whole being that you are safe, supported, and loved. Peace is already within you and it’s always just one slow breath away. ✨❤️

20/11/2025

🎁 Did you know we offer gift certificates?

With Christmas not too far away, it’s the perfect time to give the gift of relaxation, healing, and wellbeing. ✨

Choose from a wide range of wellness services - manual lymphatic drainage, Maya abdominal massage, reflexology, therapeutic massage, physiotherapy/Fascial Counterstrain sessions, or yoga and meditation classes/programs.

Gift certificates are available in $50, $100, and $150 amounts, or you can purchase the exact value of any service.

A thoughtful way to support someone’s health and self-care this festive season.
🌿💛 Call us on 1300 538 999 to organise one.

13/11/2025

Join Us in Supporting Our Local Community 🎄🎁

For the past three years, we’ve placed a basket under our Christmas tree and invited our wonderful team and clients to donate dry goods which we’ve then shared with local charities. 💛

In previous years, we’ve supported the Surrey Hills Community Pantry, Swell Community Pantry (Hawthorn), and Empower Australia. This year, we’re collecting for It’s the Little Things Community in Hawthorn, an incredible group that provides home style meals for vulnerable community and supports other charities too. 🍲✨

They’re always in need of specific pantry items to continue their amazing community work. So, next time you’re visiting the clinic for an appointment or attending a class, we’d love for you to bring along an item from the list to add to our basket if you wish. 🎁💫

Please bring your donation by Tuesday, 16th December. Our clinic will be closed from 23rd December and will reopen on 12th January.

Together, let’s make a little difference in our community this Christmas. ❤️

10/11/2025

🎉 We had so much to celebrate over the weekend! 🎉

It was our physio Nad’s birthday, he completed three weekends of intense Fascial Counterstrain training, and we marked over 20 years in the health industry, including 18 years of running our own private practice, from humble beginnings in Canberra to our practice here in Hawthorn.

We’re also so proud that Nad is the only physiotherapist in Victoria trained and specialising in Fascial Counterstrain — a huge milestone! 👏

What an incredible journey it’s been. We’re deeply grateful to all our past and present team members, and to our amazing clients who continue to trust in the work we do and share in our vision of holistic care.

Here’s to continued learning, growth, and helping more people live with ease, move with freedom, and feel well from the inside out. 💫