Alive Physio & Wellness

18/12/2025

It’s been a wonderful year at Alive Physio & Wellness, and we’re so grateful for the opportunity to support you throughout the year, caring for both your physical and mental wellbeing 💛

​Thank you for being such an important part of our community and for your continued trust in the work we do. We are especially grateful to those of you who referred your friends, family, and colleagues to us, your support truly means so much 🙏

​We’d also like to extend a heartfelt thank you to everyone who generously donated food items to It’s a Little Things Community in Hawthorn. Thanks to your kindness, we were able to send many bags of essential items, and their shelves are now well stocked for meals in the new year. We’ve been genuinely touched by your generosity.

​As we reflect on the year that’s been, we’re deeply grateful to have you as part of the Alive Physio & Wellness community 🌿 We’re excited for all the wonderful things 2026 will bring and look forward to continuing to support you in the year ahead.

​Please note that we will be closed from 24 December and will reopen on Monday, 12 January 2026 📅 If you’re still looking for a last-minute Christmas gift, Gift Certificates will be available for purchase next week on Monday and Tuesday 🎁

​Wishing you a Merry Christmas and a peaceful, restful New Year ✨🎄

27/11/2025

Sometimes we forget that the body and mind are always talking to each other. When life feels overwhelming, the mind starts racing faster than the heart can keep up, especially at this busy time of year.

But a simple pause can change everything.
Place your hand on your heart.
Take five slow breaths.
Tell your nervous system, “You can rest now.”

This gentle self-touch activates the parasympathetic nervous system, releases oxytocin, and reminds your whole being that you are safe, supported, and loved. Peace is already within you and it’s always just one slow breath away. ✨❤️

20/11/2025

🎁 Did you know we offer gift certificates?

With Christmas not too far away, it’s the perfect time to give the gift of relaxation, healing, and wellbeing. ✨

Choose from a wide range of wellness services - manual lymphatic drainage, Maya abdominal massage, reflexology, therapeutic massage, physiotherapy/Fascial Counterstrain sessions, or yoga and meditation classes/programs.

Gift certificates are available in $50, $100, and $150 amounts, or you can purchase the exact value of any service.

A thoughtful way to support someone’s health and self-care this festive season.
🌿💛 Call us on 1300 538 999 to organise one.

13/11/2025

Join Us in Supporting Our Local Community 🎄🎁

For the past three years, we’ve placed a basket under our Christmas tree and invited our wonderful team and clients to donate dry goods which we’ve then shared with local charities. 💛

In previous years, we’ve supported the Surrey Hills Community Pantry, Swell Community Pantry (Hawthorn), and Empower Australia. This year, we’re collecting for It’s the Little Things Community in Hawthorn, an incredible group that provides home style meals for vulnerable community and supports other charities too. 🍲✨

They’re always in need of specific pantry items to continue their amazing community work. So, next time you’re visiting the clinic for an appointment or attending a class, we’d love for you to bring along an item from the list to add to our basket if you wish. 🎁💫

Please bring your donation by Tuesday, 16th December. Our clinic will be closed from 23rd December and will reopen on 12th January.

Together, let’s make a little difference in our community this Christmas. ❤️

10/11/2025

🎉 We had so much to celebrate over the weekend! 🎉

It was our physio Nad’s birthday, he completed three weekends of intense Fascial Counterstrain training, and we marked over 20 years in the health industry, including 18 years of running our own private practice, from humble beginnings in Canberra to our practice here in Hawthorn.

We’re also so proud that Nad is the only physiotherapist in Victoria trained and specialising in Fascial Counterstrain — a huge milestone! 👏

What an incredible journey it’s been. We’re deeply grateful to all our past and present team members, and to our amazing clients who continue to trust in the work we do and share in our vision of holistic care.

Here’s to continued learning, growth, and helping more people live with ease, move with freedom, and feel well from the inside out. 💫

02/10/2025

25/09/2025

07/09/2025

Happy Father's Day to all the incredible dads out there!

❤️

13/08/2025

🌟 Understanding A Spiritual Life & How To Live It 🌟
📅 Sunday 31 August | ⏰ 10am – 5pm
📍 Alive Physio & Wellness, Hawthorn

Join Trish Lehman (📞 0422 270 730 | theessenceofparenting.com.au) and Alison Dew (📞 0488 016 512 | elementsofgrowth.com.au) for a transformational one-day workshop designed to help you explore life’s deeper questions and reconnect with your true self. You’ll walk away with practical tools for personal growth, spiritual clarity, and a deeper connection to your inner wisdom.

✨ Discover:
• The purpose of life on Earth
• How karma shapes your daily life
• The power of free will & choice
• The journey of spiritual evolution
• How to trust your intuition
• Life after death & reincarnation
…and much more.

🎟 Limited seats – secure your place today!
💰 $195 (includes course booklet + morning & afternoon tea)

📞 Call 1300 538 999 or
💻 Book online: www.alivephysioandwellness.com.au

20/07/2025

🧘‍♀️ FIND YOUR INNER CALM - ONLINE MEDITATION TERM 3

Join Shilani for 9 weeks of guided meditation from the comfort of your own home ✨

📅 When: July 22 - Sept 16
⏰ Time: Tuesdays 8:00-9:00pm (Zoom)
💫 Investment: $135 for the full term

Each session includes: 🌸 Guided meditation practices 🌸 Gentle breathwork techniques
🌸 Space for quiet reflection 🌸 Supportive online community

Perfect for beginners taking their first steps into meditation or experienced practitioners deepening their journey.

No travel needed - just log in, settle in, and gift yourself this precious hour of peace.Ready to cultivate more calm in your life?

19/07/2025

✨ TERM 3 YOGA BOOKINGS NOW OPEN✨

Ready to deepen your practice?

Our Iyengar Yoga classes with Sally are back! 🧘‍♀️

📅 WHEN: July 21 - Sept 20 (9 weeks)

⏰ TIMES: • Monday 7:30-8:45pm • Thursday 7:00-8:15pm• Saturday 10:30-11:45am

💲 COST: • Full term: $270 (9 classes) • Drop-in: $35 per class • Partial enrollments welcome!

Each 75-minute class focuses on precise alignment, mindful movement, and creating space for both body and mind to flourish.

Whether you're new to yoga or looking to refine your practice, Sally's expert guidance will meet you exactly where you are.

Note: Weeks 1 & 2 will be taught by Jane while Sally attends teacher training.

Ready to find your flow? Book online in the link in our bio or call on📞 1300 538 999

26/06/2025

Your brain can literally change how much pain you feel. 🧠

Research shows meditation can reduce chronic pain intensity by rewiring how your brain processes pain signals. It's not just relaxation - it's neuroplasticity in action.

Ready to discover how powerful your mind really is?

Book into a one-on-one or group meditation session with Shilani to learn how our integrated approach can help rewire your relationship with pain.