Wellbeing with Grace Giuliano

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Wellbeing with Grace Giuliano

As a Wellbeing & Mindful Living Coach who helps women slow down, reconnect with themselves, and thrive.

I believe every woman has the ability to bloom where she’s planted.

12/11/2025

There’s a quiet moment before the world wakes — a space to breathe, to soften, to begin again.

✨ Beginning the Day with Grace explores simple morning rituals to help you feel grounded and calm before the rush begins.

☀️ Take a few conscious breaths, sip your tea in stillness, and remember — peace begins with you.

Read the full post on the blog → https://www.astateofgrace.me/blog/beginning-the-day-with-grace

02/11/2025

💛 I’ve been reminded lately that healing begins not with doing more, but with allowing ourselves to simply be.

✨ A State of Grace Wellbeing Podcast — Episode 4: Meeting Yourself with Kindness

There are moments when life asks us to stop.
Not out of choice, but out of necessity.

Recently, I spent several days in bed with intense nerve pain — the kind that brings everything to a halt. At first, I wanted to fight it. To get up. To do. But my body had other plans.

So, I surrendered. I slept. I breathed. I allowed the healing process to do what it needed to do — wrapped in a soft, loving presence.

That experience reminded me that true kindness begins with how we meet ourselves when things aren’t easy. When we stop striving, stop judging, and start listening.

In this new episode of A State of Grace Wellbeing Podcast, I share what it means to meet yourself with kindness — not as a concept, but as a living, breathing practice.

A practice of softening. Allowing. Trusting that rest is also productive, and love is deeply healing.

If you’re feeling weary, unwell, or just need a moment of gentle permission — this one’s for you. 💛

🎧 Episode 4 — Meeting Yourself with Kindness

Listen now wherever you find your podcasts.

27/10/2025

🕊 New Episode: Quieting the Inner Chatter 🎧

Have you ever noticed how loud the mind can be — even in stillness?
In this new episode of A State of Grace Wellbeing, we explore gentle ways to soften the noise within.

This isn’t about silencing your thoughts, but rather learning to listen differently — with kindness, compassion, and a touch of mindfulness.

I’ll guide you through a simple reflective practice to help you find the quiet beneath the noise — that calm, steady space that’s always been there, waiting for you.

💫 Because peace isn’t found by controlling the mind… it’s found by befriending it.

Listen now wherever you find your podcasts 🌸

25/10/2025

I’m still feeling a little overwhelmed (in the best way) after receiving the Brave Award at the Women with Altitude Awards last night. 💫

It was such a lovely surprise — and a deeply meaningful one. To be recognised as a business leader for work that comes from the heart means the world to me.

Running A State of Grace Wellbeing has been a journey of courage, trust, and persistence — holding space for women, creating community, and weaving sound, stillness, and mindfulness into everyday life. There have been challenges, moments of doubt, and many late nights… but also immense joy, connection, and purpose.

This award feels like a beautiful reminder that the quiet work — the heart-led, soulful work — matters too.

Thank you to the Women with Altitude community for celebrating women in business, and to everyone who has supported and believed in me along the way. I’m beyond grateful. 🌸

Here’s to continuing to create ripples of grace, courage, and light. ✨

16/10/2025

✨ New Episode: The Art of Pausing ✨

When was the last time you truly paused?
Not to plan or fix or think ahead — but to simply be?

In this week’s episode of A State of Grace Wellbeing, I explore what it really means to pause — and how these gentle moments of stillness can help us come home to ourselves. 🌿

If you’ve been feeling stretched or caught in the busyness of life, this episode is a soft reminder that peace isn’t somewhere else… it’s right here, waiting in the pause.

🎧 Listen now to The Art of Pausing — available on [Spotify / Apple Podcasts / your preferred platform].

14/10/2025

Mindful Presence & Self-Care

There’s a deep kind of peace that arrives when we gift ourselves time to simply be. My Mindful Morning retreats are gentle spaces to breathe, reset, and remember who you are beneath the busyness.

10/10/2025

✨ Something new has arrived… ✨

I’m so excited to share that my very first podcast episode is now live! 🎙️

Welcome Home is a gentle space for women to pause, breathe, and reconnect with themselves. In this opening episode, I share my story, the heart behind A State of Grace Wellbeing, and offer a short guided meditation to help you meet yourself with compassion and kindness.

If you’ve been longing for a little sanctuary in your week — a moment of stillness, reflection, and self-care — this podcast is for you. 🌿

You can listen now on Spotify. Link in Bio.

I’d love for you to follow, listen, and share with a friend who could use a gentle pause today. 💛

02/10/2025

✨ Honoured ✨

I’m beyond stoked to share that I’ve been named a finalist in the Women with Altitude Awards — in three categories: Wellness Warrior, One to Watch, and On My Way. 💫

This feels extra special, because I only moved to the Blue Mountains in late 2022. In just a short time, I’ve found myself surrounded by such a warm and inspiring community — and now, to be recognised in this way, is truly humbling.

My wellbeing work is more than a business; it’s the rhythm of my heart. Holding space for women, weaving mindfulness and sound, and creating safe places for rest and renewal has been a journey of deep meaning.

These nominations are a reminder that when you follow your calling — even when the path feels uncertain — the universe has a way of meeting you with open arms.

Thank you to the women who walk beside me, to the community that holds me, and to the magic of this Mountains home. 🌿💖

02/10/2025

🌸 The October Newsletter is here! 🌸

In this month’s Note from Grace, I’m sharing ways we can weave mindfulness into our days as life speeds up toward the end of the year. October often feels full, so it’s the perfect time to lean into little pauses and moments of presence. 🌿

Inside you’ll find:
✨ A reflection on mindful living in the busyness of spring
✨ An update on the Spring Equinox + Studio Blessing (our first gathering in the refreshed studio!)
✨ A recap of the 21 Days of Mindfulness BETA journey
✨ A little whisper about a special new project I’m working on … a podcast is on its way 🎙️💫

It’s a gentle reminder that even in the rush, we can carry calm with us.

If you haven’t subscribed yet, you’d like to join my mailing list through the link below to receive these monthly notes straight to your inbox - https://www.astateofgrace.me/

With warmth,
Grace 🌸

26/09/2025

I recently ran a BETA testing round for a 21 Days of Mindfulness - A Meditation Series for Women’s Wellbeing. Here is a review from one of the participants. I love her honesty and wonderful support during the 21 days. It was an absolute honour to journey with the participants and receive their feedback. Thank you so much. Gx

23/09/2025

✨ The Power of the Pause ✨

In a world that glorifies busyness, pausing can feel like weakness. But what if it’s actually the greatest source of strength?

A pause doesn’t need to be hours of meditation or a week-long retreat. It can be as simple as three deep breaths before a meeting, a quiet moment with your tea, or a ritual to close the laptop at the end of the day.

When we pause, something shifts:
🌿 Clarity emerges.
🌿 Stress softens.
🌿 Decisions become wiser, more grounded.

For women balancing work, family, and the many invisible loads of life, the pause is not wasted time — it’s a return to self.

I’ve written more about this on my website, including three simple ways to weave mindful pauses into your day.

👉 https://www.astateofgrace.me/blog/the-power-of-the-pause-why-mindful-moments-make-women-stronger-leaders

Where in your life could you welcome a pause today?

22/09/2025

🌞🌿 Happy Spring Equinox 🌿🌞

Today we stand in the perfect balance of light and dark — a gentle reminder of harmony, renewal, and fresh beginnings.

May this new season bring you clarity, creativity, and the joy of blossoming into what you’re ready to grow 🌸💫

Address

48 Liggins Road
Hazelbrook, NSW
2779

Website

http://www.astateofgrace.me/

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