Paths to One

13/11/2025

✨ Nourish your body through menopause with flavour and balance! 🌿

🎃🥗 Try our Roasted Pumpkin & Quinoa Salad with Lemon Tahini Dressing, a comforting, nutrient-rich meal made with local Blue Mountains produce to support hormone balance, energy, and wellbeing.

👉 Read the full recipe and discover more Healthy Eating During Menopause dishes on our blog!

https://www.p21.com.au/blog-health-coaching-blue-mountains-menopause-hormones/healthy-eating-during-menopause-roasted-pumpkin-quinoa-salad-with-lemontahini-dressing-recipe-for-menopause-no5/

Health Coaching Blue Mountains, Menopause Blue Mountains Australia

12/11/2025

❤️ Respect your mind and body by prioritising sleep. Set boundaries: no emails, no scrolling. Just rest, reflection, and restoration.

24/10/2025

Looking for a healthy yet satisfying meal idea? 🌱

🫑This Stuffed Capsicum with Quinoa and Black Beans is packed with protein, fibre, and vibrant flavours that nourish your body and delight your taste buds!

🫘 It’s the perfect balance of hearty and wholesome, a colourful dish that’s easy to prepare and even easier to enjoy. Whether for lunch, dinner, or meal prep, this recipe is a great way to bring more plant-based goodness to your table. ✨

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22/10/2025

🔑 Spend time in nature to reduce stress, improve mood, and enhance overall well-being.

15/10/2025

🔑Deep sleep restores more than the body, it resets your energy. Use soothing sounds or sleep meditations to ease your mind before bedtime.