16/03/2026
๐๐ฉ๐ซ๐๐ข๐ง ๐ฏ๐ฌ ๐
๐ซ๐๐๐ญ๐ฎ๐ซ๐: ๐๐ก๐๐ญ ๐๐จ ๐๐จ ๐๐ฆ๐ฆ๐๐๐ข๐๐ญ๐๐ฅ๐ฒ ๐
A fall, sports injury, or sudden twist can cause either a sprain or a fracture. Knowing what to do first can prevent further injury.
๐ Possible Sprain Signs:
* Pain around a joint
* Swelling and bruising
* Limited movement
๐จ Possible Fracture Signs:
* Severe pain
* Visible deformity
* Inability to move or bear weight
* Swelling and bruising
๐ง Immediate First Aid โ RICE / PRICE
P โ Protect the injured area
R โ Rest the limb
I โ Ice to reduce swelling
C โ Compression with a bandage
E โ Elevation above heart level if possible
โ ๏ธ If a bone is broken:
Do not try to realign it.
Stabilise the injury with a splint and seek medical help immediately.
ใ