Hazelbrook Acupuncture

Hazelbrook Acupuncture Traditional Chinese Medicine in the modern clinic: using ancient methods along side modern clinical

You can download it here.
23/08/2020

You can download it here.

You can download it here.

Make use of our regular injury prevention cheatsheets and resources
16/08/2020

Make use of our regular injury prevention cheatsheets and resources

Make use of our regular injury prevention cheatsheets and resources

The resource in this link provide the facts to counter some of the myths around running and provide some strength traini...
17/07/2020

The resource in this link provide the facts to counter some of the myths around running and provide some strength training recommendations

The resource in this link provide the facts to counter some of the myths around running and provide some strength training recommendations

Ensure you leave sufficient time both after and before a running session
15/07/2020

Ensure you leave sufficient time both after and before a running session

Ensure you leave sufficient time both after and before a running session

Strength training improves running performance over time
13/07/2020

Strength training improves running performance over time

Strength training improves running performance over time

Squats, lunges, deadlifts, step ups and calf raises all help to increase strength
11/07/2020

Squats, lunges, deadlifts, step ups and calf raises all help to increase strength

Squats, lunges, deadlifts, step ups and calf raises all help to increase strength

Called proprioception, balance training can improve your risk of injury by 45%
09/07/2020

Called proprioception, balance training can improve your risk of injury by 45%

Called proprioception, balance training can improve your risk of injury by 45%

Research has suggested that optimal step rate for runners is around 3-8% higher than what they self-select.
07/07/2020

Research has suggested that optimal step rate for runners is around 3-8% higher than what they self-select.

Research has suggested that optimal step rate for runners is around 3-8% higher than what they self-select.

By including strength training in your programme you can reduce the risk of all injuries by up to 70%
05/07/2020

By including strength training in your programme you can reduce the risk of all injuries by up to 70%

By including strength training in your programme you can reduce the risk of all injuries by up to 70%

The resource at this link show eight exercises with details of repetitions, sets and times designed to improve your musc...
03/07/2020

The resource at this link show eight exercises with details of repetitions, sets and times designed to improve your muscle strength specifically for running

The resource at this link show eight exercises with details of repetitions, sets and times designed to improve your muscle strength specifically for running

A 10% increase in training can reduce the risk of injury by >4%
01/07/2020

A 10% increase in training can reduce the risk of injury by >4%

A 10% increase in training can reduce the risk of injury by >4%

Address

1A White Cross Road
Hazelbrook, NSW
2777

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Saturday 8am - 11am

Telephone

+61490507631

Website

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