Essential Essence.

09/04/2026

As the wind picked up last night and blew the energies all about this mornings foot bath called for Eucalyptus essential oil. A choice for grounding and renewal 💚🍃🍂
A welcoming moment to settle into your space as your treatment begins and we discuss which essential oils are needed to enhance your massage today.

07/04/2026

06/04/2026

Feel you breath deepen and your shoulders soften. Just be here now, and in here you’re welcome just as you are. Finding peace is what matters ~
I have Availability this week 🌿💚

29/03/2026

Deep truth: all true healing happens when it leads to the body knowing that it is safe.  
  
Creating felt safety is the quiet foundation that calms chronic inflammation, regulates your nervous system, and brings hormones, inflammation and gut health back into balance. When your nervous system finally registers “I am safe,” it shifts out of survival mode and into repair — digestion improves, inflammation quiets, hormones stabilize, and deep healing becomes possible.  
  
You send these safety signals in both physical and mind-body ways.  
  
Physically: stable blood sugar, healing the gut, foods that love your body back, clearing environmental toxins, restorative sleep, hydration all make the body feel safe.   
  
Mind-body: slow breathwork with longer exhales, safe self-touch, compassionate inner dialogue, co-regulation with trusted people, grounding practices, vagal nerve stimulation, time in nature or somatic movements to clear past trauma and stress.  
  
Your body is always listening for proof that the danger has passed. Give it consistent safety signals — small, repeatable, and kind — and watch inflammation ease, your nervous system soften, and your hormones find their natural rhythm.  
    
   
   
                        

29/03/2026

Having spent many years working in retail oh believe me I know the drill, if you are wanting to move your product or your end of line items you mark them down.
It makes sense doesn’t it.
Except for when your Mum hand makes them. Each wheat bag is hand made by Mum, and each one she puts her love and energy into 🧡
So, I don’t work in retail anymore and I can’t justify marking the LAST one down as we try to keep everything affordable.
Which brings me to ask who would like to take this one? Same pricing as always $35.
🌼 We will have more after the Easter holidays xx

26/03/2026

Late afternoon 90 minute session today included the crystal sound bowls.
It had been a while since I’ve had them out and today I was drawn to them again 🤍
Thanks for your trust in what was once again a deeply profound treatment incorporating essential oils, hot stones and sound 🙏

25/03/2026

Are you sticking a little closer to home over the Easter holidays?
Heres a gentle reminder to book that massage and lock in some time for you.
Let me know if you’d like to include hot stones in your 90 min session, no extra charge over the school holidays. Oh I just had one, ohhh so good especially as the weather cools down with the Electric blanket back on you’ll be forgiven for falling asleep in here.

25/03/2026

Need a moment, take a moment
You’re welcome here in all of the moments, just as you are.
Availability this week 🌿💚

Everything may not be exactly what you want it to be. Your heart might still be heavy and hurting. Things may be different. Not as bright as you hoped… but there are still moments here meant to be felt. Joy can still find you here. 💚✨

22/03/2026

During the week I welcomed back a familiar soul to my space she quickly settled in taking her time to relax as her feet rolled around in the foot bath, then as her breath deepened and her massage began she got to chatting about her fortnight or so that had been since I’d seen her last, and how her daughter would soon be turning 10.
I can remember back to the day she sat down in here, and told me the words she hadn’t spoken out loud as yet, and shared with me that she was pregnant. Nearly 11 years ago 🙏

This has me reflecting on what a privilege it is to hold space for you to come in and open up so honestly and safely, turning up for yourself just as you are.
So regardless of if you’ve been here with me for the last 11 or 12 years or months, once or twice, if you choose this is as your space, then I’m so so proud to welcome you here to Essential Essence where you ~ Relax. Just be. Allowing my essential oils to nurture your soul, your spirit and your body.

19/03/2026

Settle the nervous system, that’s what matters.

16/03/2026

🌿🙏