Essential Essence.

03/03/2026

There’s nothing wrong with slowing down, with taking care of yourself in this fast moving world.
There’s nothing wrong with choosing a quiet day to have a massage when your body and soul are craving it.
This Friday I have had a cancellation at 12pm it can be 60 or 90 mins. Janice 🌿💚

02/03/2026

Essential oil Blends now available
🤍 Courage ~ for when you need support to take a deep breath and say Yes, or when you have already said it and now need to believe in it. Cedarwood, Blood Orange, Frankincense, Spruce, Ylang Ylang and Lemon. $23.
🤍 Inspire ~ Helps to encourage focus and freshen the mind. Spearmint, Basil, Lemon and Blood Orange. $20
🤍 Harmony ~ A peaceful blend to create warmth and balance in your environment. Patchouli, Geranium, Mandarin, Lemon and Orange. $25.
If you would like to discuss essential oils and blends created for your needs please reach out, I’m here for all your aromatherapy needs, advice and support.

01/03/2026

Some may call it a luxury, some may say it’s maintenance.
For some it’s the only thing they do for themselves and it brings peace and quiet for a moment in time.
Can we all agree though on this ~ ‘relaxation massage’ ~ It’s Essential.

26/02/2026

25/02/2026

Saying Yes takes Courage doesn’t it. It’s not always easy, and more often than not it’s scary. That’s when growth happens, when healing can take place with the gentle shift forward out of your comfort zone. Allow this new blend to support your Courage as you take a deep breath and say yes.
Yes to your self. Yes to all the beautiful things that you have done, and will do.
Yes to taking care of yourself and filling your own cup.
This blend provides protection, promotes calmness and is grounding.

Blending tonight, and will be available in 10ml
~ Courage essential oil blend ~
Spruce, Cedarwood, Lemon, Blood Orange Frankincense, Rosemary and Ylang Ylang.
$23.

23/02/2026

May your morning show you glimmers and hope leading into a beautiful day ahead.
Thank you MindHeart Therapy 🩷

Glimmer - A moment of Joy and Connection

'There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.' Albert Einstein

This morning this miracle visited the garden, feasting on the pollen in the salvia. I have anticipated this visit for years of intentionally selecting plants that will attract them to this place. It gave me such joy.

This miracle did not change the challenges I am facing at the moment. They did give me a brief moment of ease before moving into the rest of my day.

I work with women who would like to find more glimmers whilst developing evidence based skills and strategies to support them to manage the challenges they are facing.

Appointments available in Belgrave South and online. Medicare Rebates available.

23/02/2026

Needing to rediscover that calm after a massage feeling where all that bothered you before is somewhat lighter?
It’s probably time to rebook, I’d love to hear from you 🩶🤍

13/02/2026

Oh I love this.
Yes your welcome here in my space 🙏

10/02/2026

The two ladies that have been friends for forever are on their way today. They’ll have a little argument when they arrive about who will go first, I know it well, it happens every month, and I’ll say I just need one of you either one is ok.
They both desire the cup of tea sitting calmly listening to the birds chatter, maybe a quiet walk around the block watching the mini highland cows and the mini donkeys across the road while the other has her treatment.
It’s more than a massage, it’s a day out with your self. Soul food. Followed of course by a delicious lunch out with your dear friend. You’re both welcome here, jut as you are ~ and as always I thank you for choosing Essential Essence.

08/02/2026

Have you been noticing all the little moments that cause your stress building up lately.
This marble in my footbath cracked under the pressure yesterday ~ after 12 years (or so) of boiling water being poured over it, disinfectant time and again, feet rolling over it, and many many oils it gave up, exploding in a frightful fashion for me!
Needless to say there was no footbath for my clients yesterday, but it got me thinking that we need to address the little things before they become the reason we break, ( or explode!) and creating time for massage is one that’s certain to ease you back into a state of calm and tranquility.
It’s essential 💚

06/02/2026

Your welcome here, just as you are.
Weekend availability please message me to enquire ~ Janice. 🤎

28/01/2026

As you get busy organising the new school year and all the commitments that it brings, this is a reminder to remember yourself in there too.

I have availability this Friday 10am or 2pm. Janice 🩵