Essential Essence.

08/02/2026

Have you been noticing all the little moments that cause your stress building up lately.
This marble in my footbath cracked under the pressure yesterday ~ after 12 years (or so) of boiling water being poured over it, disinfectant time and again, feet rolling over it, and many many oils it gave up, exploding in a frightful fashion for me!
Needless to say there was no footbath for my clients yesterday, but it got me thinking that we need to address the little things before they become the reason we break, ( or explode!) and creating time for massage is one that’s certain to ease you back into a state of calm and tranquility.
It’s essential 💚

06/02/2026

Your welcome here, just as you are.
Weekend availability please message me to enquire ~ Janice. 🤎

28/01/2026

As you get busy organising the new school year and all the commitments that it brings, this is a reminder to remember yourself in there too.

I have availability this Friday 10am or 2pm. Janice 🩵

26/01/2026

People look at me some sort of way when I say I get a massage at least once a month — so let’s clear something up.

Massage is healthcare. Period.

It regulates the nervous system.
It lowers stress hormones.
It improves circulation and lymphatic flow.
It reduces chronic tension before it becomes chronic pain.
It supports sleep, digestion, hormones, posture, and mental clarity.

Most of what we’re walking around calling “normal” — tight shoulders, jaw pain, headaches, poor sleep, burnout — is a body that hasn’t been given a chance to release.

Touch is a biological need, not a luxury.
Maintenance is smarter than crisis care.
Prevention is still healthcare.

I don’t wait until my body is screaming to listen.
I don’t believe care has to hurt to count.
And I refuse to treat regulation like an indulgence.

Luxury is excess.
Massage is maintenance.

Treat yourself like someone you love — because that is healthcare.

I do not pay for or carry health insurance the way most people do. Massage is my assurance that my body can heal itself if I take care of her.

Get ahold of your local massage therapist and get ahold of your selfcare.

Massage therapists also take note that what you use on our skin, can multiply the benefits! Especially products like Mystical Mindset Medicinals

24/01/2026

Such a beautiful page, I’m glad she’s back as I’m sure you will will join me in a warm welcome Gentle Style for a Cosy Life by Gill 🧡

23/01/2026

One by one as she settled back into her space from the footbath to the table all the hats, all the many requirements and demands, they shifted.

As she found her breath again.

It’s a gentle shift, the essential oils blended with intention and the energy of this room, the massage, and the soft music all working to ease her stresses and help her wear the hats with her head held high and her feet deeply settled on the earth.

19/01/2026

18/01/2026

An hour is all you really need, one hour for yourself. 💛 If you’re thinking about self care as a priority this year, please consider aromatherapy massage.
💚 If you have been meaning to book in this is your reminder!
🧡Your mind body and soul will thank you.

15/01/2026

For when you need quiet, for when your soul gently whispers I need rest.
Aromatherapy massage 💚 your welcome here, just as you are 💚

10/01/2026

It’s hard not to be moved by this photo 🙏
I’m not sure of your name, but if you’d like a massage when the time is right for you please come and have one on me ❤️
Janice xx

04/01/2026

My first day back in here for 2026 and it feels wonderful, I decided to start a day earlier than I had planned but it feels right so I’m going with it💜
May this year bring ease and what feels right for you. Janice xx