Work of Heart

Work of Heart Individual and relationship counselling. Develop a better understanding about what you expect from a We truly enjoy our work.

Working with dating, engaged and married couples in both an individual and group format, we assist to help them develop a better understanding about what to expect from a successful, happy and rewarding relationship. With over 10 years experience in counselling and marriage and relationship education, we support individuals, couples and families in all their diversity, providing tools to help them build awareness and developing the opportunity to achieve enhanced relationship skills and to recognise that they have the potential to shape and maintain quality and meaningful relationships. Personal and authentic, we have had the delightful opportunity to witness transformation of individuals and their relationships.

Clear, realistic expectations don’t just shape how you relate to your partner – they influence how you communicate, reso...
13/11/2025

Clear, realistic expectations don’t just shape how you relate to your partner – they influence how you communicate, resolve conflict, and stay connected. When you understand where your expectations come from and how they interact with your partner’s needs and style, you create space for trust, clarity, and deeper connection. The goal isn’t to meet every expectation perfectly, but to build a partnership where honesty, effort, and understanding guide the way....

Clear, realistic expectations don’t just shape how you relate to your partner – they influence how you communicate, resolve conflict, and stay connected. When you understand where your expectations…

Managing expectations isn’t about lowering your standards—it’s about bringing them into the open. When expectations rema...
13/11/2025

Managing expectations isn’t about lowering your standards—it’s about bringing them into the open. When expectations remain unspoken, they can quietly erode connection and understanding in a relationship. By identifying your “expectation filter” and sharing it with your partner, you create space for honesty, empathy, and mutual growth....

Managing expectations isn’t about lowering your standards—it’s about bringing them into the open. When expectations remain unspoken, they can quietly erode connection and understanding in a relatio…

Unspoken expectations can quietly strain even the strongest relationships. By recognising your personal “expectation fil...
31/10/2025

Unspoken expectations can quietly strain even the strongest relationships. By recognising your personal “expectation filter” — the lens through which you interpret your partner’s behaviour — you can uncover hidden assumptions, communicate more clearly, and strengthen emotional connection....

Unspoken expectations can quietly strain even the strongest relationships. By recognising your personal “expectation filter” — the lens through which you interpret your partner’s behaviour — you ca…

Acknowledging your expectations is the first step toward managing them effectively in a relationship. Expectations are n...
24/10/2025

Acknowledging your expectations is the first step toward managing them effectively in a relationship. Expectations are natural - even necessary - but when they’re unrealistic or left unspoken, they can quietly undermine the connection between partners. If you expect something that lies outside your partner’s awareness or ability, how can they possibly meet that need? Unmet expectations - especially those never voiced - often lead to confusion, frustration, and eventually, conflict....

Acknowledging your expectations is the first step toward managing them effectively in a relationship. Expectations are natural – even necessary – but when they’re unrealistic or left un…

We all carry expectations into our relationships — some we set for ourselves, and others we quietly place on our partner...
16/10/2025

We all carry expectations into our relationships — some we set for ourselves, and others we quietly place on our partners. Having expectations isn’t a bad thing; they help us understand what we value and need. But problems often arise when those expectations are unrealistic, unspoken, or assumed to be “obvious.” Unfulfilled expectations can easily become a source of tension — not necessarily because your partner doesn’t care, but because they may not even know what you need or imagine the situation the same way you do....

We all carry expectations into our relationships — some we set for ourselves, and others we quietly place on our partners. Having expectations isn’t a bad thing; they help us understand what we val…

Commitment isn’t just something you talk about when your relationship feels uncertain – it’s something you nurture every...
10/10/2025

Commitment isn’t just something you talk about when your relationship feels uncertain – it’s something you nurture every day. Beyond vows or promises, true commitment is lived through consistent actions, quiet choices, and the way you show up for each other. Whether you’re dating, engaged, or married, the strength of your relationship lies in how you express love and respect in everyday moments. Don’t wait until things feel shaky to talk about commitment – make it a regular part of your connection, something you celebrate and reaffirm together....

Commitment isn’t just something you talk about when your relationship feels uncertain – it’s something you nurture every day. Beyond vows or promises, true commitment is lived through consistent ac…

Commitment is the bedrock of any relationship – the promise that says: “No matter what comes our way, I will always be h...
02/10/2025

Commitment is the bedrock of any relationship – the promise that says: “No matter what comes our way, I will always be here for you.” But commitment isn’t always about grand declarations or clearly defined vows. More often, it shows up quietly in the background, through small, everyday choices – staying present in conversations, making time for each other, or offering support when it’s needed most....

Commitment is the bedrock of any relationship – the promise that says: “No matter what comes our way, I will always be here for you.” But commitment isn’t always about grand declarations or clearly…

Commitment is the foundation of any relationship - the spoken or unspoken promise that says: “No matter what comes our w...
30/09/2025

Commitment is the foundation of any relationship - the spoken or unspoken promise that says: “No matter what comes our way, I will always be there for you.” We’ve all heard the phrase “actions speak louder than words,” and when it comes to commitment, nothing could be more true. Words may affirm love, but actions anchor it. The challenge is that we don’t always notice how our partner shows their devotion - not because it isn’t there, but because we express commitment in different ways....

Commitment is the foundation of any relationship – the spoken or unspoken promise that says: “No matter what comes our way, I will always be there for you.” We’ve all heard the phrase “action…

Commitment is easy to declare with words like “’till death do us part.” But showing commitment in everyday life can be f...
19/09/2025

Commitment is easy to declare with words like “’till death do us part.” But showing commitment in everyday life can be far less straightforward. If you’re reading this blog, taking an assessment, or exploring your relationship with curiosity, chances are you’re already committed - not just to your partner, but to strengthening your bond. Commitment looks different for everyone. For some, it’s marked by milestones like a proposal six months ago or vows exchanged decades earlier....

Commitment is easy to declare with words like “’till death do us part.” But showing commitment in everyday life can be far less straightforward. If you’re reading this blog, taking an assessment, o…

Closeness and intimacy are vital to a strong relationship - but so is maintaining your own sense of independence and ide...
12/09/2025

Closeness and intimacy are vital to a strong relationship - but so is maintaining your own sense of independence and identity. Healthy couples know that the key is not choosing one over the other, but finding a balance that works for both partners. And the best way to strike that balance is through open, ongoing communication....

Closeness and intimacy are vital to a strong relationship – but so is maintaining your own sense of independence and identity. Healthy couples know that the key is not choosing one over the o…

Every couple exists on a spectrum between independence (“I”) and togetherness (“We”). The key isn’t to aim for a perfect...
05/09/2025

Every couple exists on a spectrum between independence (“I”) and togetherness (“We”). The key isn’t to aim for a perfect 50/50 split, but to find a balance that strengthens your relationship. That balance won’t always be equal - and it will shift as your lives, circumstances, and needs change. What matters most is creating space for open and ongoing conversations so you can negotiate an outcome that feels fair and fulfilling for both of you....

Every couple exists on a spectrum between independence (“I”) and togetherness (“We”). The key isn’t to aim for a perfect 50/50 split, but to find a balance that strengthens your relationship. That …

Finding the right balance between togetherness and individuality is one of the ongoing challenges in a healthy relations...
28/08/2025

Finding the right balance between togetherness and individuality is one of the ongoing challenges in a healthy relationship. Too much focus on “we” can leave one or both partners feeling stifled, while too much focus on “I” can create disconnection. The key is open, honest communication and a willingness to negotiate what feels fair for both of you. This balance isn’t static - it will shift throughout your life together as circumstances change....

Finding the right balance between togetherness and individuality is one of the ongoing challenges in a healthy relationship. Too much focus on “we” can leave one or both partners feeling stifled, w…

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Heathcote, NSW
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