TrainingwithMates

TrainingwithMates WE ARE A SUPPORTIVE FITNESS COMMUNITY THAT STRENGTHENS HEALTH, PERFORMANCE & LIFESTYLE GOALS THROUGH LIFESTYLE

We are very much lifestyle people.

We encourage you to embrace life outside of the gym and work on unique ways to enhance your lifestyle whilst still achieving incredible performance results. We do this to ensure that your health and fitness goals are aligned to wellness. We encourage you to make lifestyle change so that you can still enjoy all the good things in life! We look at all health dimensions including spiritual, social and mental health. PERFORMANCE

We believe our training is unique. We use or strength, metabolic conditioning and boxing programs to achieve fat loss, muscle strength and muscle mass as well as athletic performance. We make training interesting, challenging and fun to keep you motivated – the way training should be! NUTRITION

Nutrition plays a massive role in whatever your health and fitness goals are. We don’t believe in extreme calorie counting or any diet fads but we do believe in educating you to understand how to fuel your body with nutrient dense foods to help you achieve yours goals and to give you sustainable energy throughout the day! SERVICES:

- SMALL GROUP CLASSES : STRENGTH, METABOLIC CONDITIONING, BOXING & BOOTCAMP

- PRIVATE & 2V1 TRAINING

- ACTIVE ADULTS CLASSES

Best of all your training MATES and COACHES will never let you down with their ongoing support.

WHAT'S COMING UP AT TWM?Bingo isn't too far off in the Pilates studio, kicking off on Tuesday the 3rd of March! Members ...
24/02/2026

WHAT'S COMING UP AT TWM?

Bingo isn't too far off in the Pilates studio, kicking off on Tuesday the 3rd of March! Members are welcome to take part as a part of their membership and newcomers are invited to reach out via email.

TWM Games is back for 2026 on the Saturday 21st of March with our two start times, competing in pairs at your preferred level!

More details regarding TWM Games to come later in the week regarding prizes, who we're raising money for and what the games will look like.

Get amongst it MATES 💪🏼

* MARCH SPECIAL OFFER 👀 * 😜LETS GO MAD 🤪 - Limited spots only - Unlimited classes DM NOW FOR MORE INFO
22/02/2026

* MARCH SPECIAL OFFER 👀 *

😜LETS GO MAD 🤪
- Limited spots only
- Unlimited classes

DM NOW FOR MORE INFO

Sunday morning yoga and breath work follows by some quality tea and a chat to end the week the right way ☺️ 🧘‍♀️
21/02/2026

Sunday morning yoga and breath work follows by some quality tea and a chat to end the week the right way ☺️ 🧘‍♀️

If you want to go far…. Go together mates !
19/02/2026

If you want to go far…. Go together mates !

just a bunch of kids running a gym
19/02/2026

just a bunch of kids running a gym

16/02/2026

Feeling confident.
Non-intimidating.
Challenging yourself.
Feel good space.
Staying committed.
Being routine and consistent.

Everything that TWM believes in and reinforces in our clients and our community 🤍

Thank you again to for reinforcing what we do this all for 🫶🏻

Rise and Grind Mates 👊 it’s almost Monday! The year is well and truly underway. Have you got your exercise routine down ...
15/02/2026

Rise and Grind Mates 👊 it’s almost Monday!

The year is well and truly underway. Have you got your exercise routine down pat? If not we are here to help!

BINGO IS BACK 💥TWM Pilates team it's time to play some bingo in the studio starting on the 2nd of March!Complete all the...
12/02/2026

BINGO IS BACK 💥

TWM Pilates team it's time to play some bingo in the studio starting on the 2nd of March!

Complete all the different class styles, feel the burn, use different props and get your bingo card complete to win ONE WEEK OF CLASSES FOR FREE 🎉

Current members are welcome to participate on their membership, however new members please contact us via email for challenge pricing!

We'll see you there 💪🏼

TWM Pilates 🤍

The 5am club getting it done again!
09/02/2026

The 5am club getting it done again!

Mates - we are always in this together 👊 No session is unbeatable for us
08/02/2026

Mates - we are always in this together 👊

No session is unbeatable for us

PILATES CLIENT OF THE MONTH.Starting January off with a bang, we have the lovely Emma winning Pilates client of the mont...
04/02/2026

PILATES CLIENT OF THE MONTH.

Starting January off with a bang, we have the lovely Emma winning Pilates client of the month! ✨🤍

Emma has been incredibly dedicated to her classes throughout her pregnancy, and has recently returned post partum, building up her strength and confidence!

We're happy to have her happy smiling face back in the studio 🥰

TWM Pilates x

02/02/2026

Chatting to one of our OG TWM members Vikki Octigan, she tells us what's changed in her time at the gym and why she's stayed for so long!

She's one strong lady and we're happy we kept her ❤️

Address

9A Beach Avenue
Heatherton, VIC
3195

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 10am

Website

Alerts

Be the first to know and let us send you an email when TrainingwithMates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TrainingwithMates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram