What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 10am

TrainingwithMates

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Australia
Heatherton, VIC
TrainingwithMates

WE ARE A SUPPORTIVE FITNESS COMMUNITY THAT STRENGTHENS HEALTH, PERFORMANCE & LIFESTYLE GOALS THROUGH LIFESTYLE

We are very much lifestyle people.

We encourage you to embrace life outside of the gym and work on unique ways to enhance your lifestyle whilst still achieving incredible performance results. We do this to ensure that your health and fitness goals are aligned to wellness. We encourage you to make lifestyle change so that you can still enjoy all the good things in life! We look at all health dimensions including spiritual, social and mental health. PERFORMANCE

We believe our training is unique. We use or strength, metabolic conditioning and boxing programs to achieve fat loss, muscle strength and muscle mass as well as athletic performance. We make training interesting, challenging and fun to keep you motivated – the way training should be! NUTRITION

Nutrition plays a massive role in whatever your health and fitness goals are. We don’t believe in extreme calorie counting or any diet fads but we do believe in educating you to understand how to fuel your body with nutrient dense foods to help you achieve yours goals and to give you sustainable energy throughout the day! SERVICES:

- SMALL GROUP CLASSES : STRENGTH, METABOLIC CONDITIONING, BOXING & BOOTCAMP

- PRIVATE & 2V1 TRAINING

- ACTIVE ADULTS CLASSES

Best of all your training MATES and COACHES will never let you down with their ongoing support.

02/02/2026

Chatting to one of our OG TWM members Vikki Octigan, she tells us what's changed in her time at the gym and why she's stayed for so long!

She's one strong lady and we're happy we kept her ❤️

29/01/2026

HAPPY 250 CLASSES TO THE LOVELY NADINE ⭐️🌸

Nadine has been a regular in the TWM studio from the very start, joining her daughter and our Pilates manager to grow the TWM family!

She has been incredibly consistent in her time with us, just recently completely the eight week challenge where she completed her 4 classes every week (even interstate!)

Nadine always brings great energy into the studio and never fails to make us laugh, keep being you queen! 🥰

25/01/2026

2026 INS & OUTS ⭐️✨

What are you bringing into 2026 and what are you leaving behind?

24/01/2026

Early bird gets the awesome hiit session 🐛 ☀️

Have a great weekends to all our mates out there.

Stay cool 😎

17/01/2026

Saturday HIITMATES done right!!!! 🥵

15/01/2026

TWM PILATES CLIENT OF THE YEAR.

For 2025, the lovely Donna was chosen as our Pilates client of the year, having been here since Pilates first started at TWM!

Donna has seen it through since day one, so we asked her a couple of questions about her personal experience and how it's benefitted her.

She has always been a smiling face in the studio, willing to take on any challenge and has developed her fitness and strength immensely!

We love you Donna 🫶🏻

TWM Pilates 🌟🤍

12/01/2026

HAPPY 250 CLASSES CAZZ 🥳👏🏼

As the self proclaimed cardio bunny, Cazz is no stranger to a TWM HIIT session and is smashing them out alongside her partner in crime 💪🏼

Cazz is an absolute ray of sunshine in the gym and has developed her fitness across strength, HIIT as well as Pilates! She's always bringing the energy and positivity that TWM needs, and for that we value her so much!

Keep killing it 🫶🏻

11/01/2026

December mates were on fire 🔥 and our 2026 full timetable is back in action from tomorrow so let’s giddy up and show this year who is boss and bossing their fitness goals 🫡

07/01/2026

2026 doors are open 🎉 and we are getting ready to fly with our mates. LFG

03/01/2026

ARE YOU READY? 🏃‍♂️ 🏃‍♀️

26/12/2025

🚀 ARE YOU READY TO LAUNCH INTO 2026??

2 week and 8 week intro challenges beginning in the next month.

Get in now to claim our early bird prices.

More info to come 😎

Address

9A Beach Avenue
Heatherton, VIC
3195

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 10am

Website

http://www.trainingwithmates.com.au/

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