TrainingwithMates

TrainingwithMates WE ARE A SUPPORTIVE FITNESS COMMUNITY THAT STRENGTHENS HEALTH, PERFORMANCE & LIFESTYLE GOALS THROUGH LIFESTYLE

We are very much lifestyle people.

We encourage you to embrace life outside of the gym and work on unique ways to enhance your lifestyle whilst still achieving incredible performance results. We do this to ensure that your health and fitness goals are aligned to wellness. We encourage you to make lifestyle change so that you can still enjoy all the good things in life! We look at all health dimensions including spiritual, social and mental health. PERFORMANCE

We believe our training is unique. We use or strength, metabolic conditioning and boxing programs to achieve fat loss, muscle strength and muscle mass as well as athletic performance. We make training interesting, challenging and fun to keep you motivated – the way training should be! NUTRITION

Nutrition plays a massive role in whatever your health and fitness goals are. We don’t believe in extreme calorie counting or any diet fads but we do believe in educating you to understand how to fuel your body with nutrient dense foods to help you achieve yours goals and to give you sustainable energy throughout the day! SERVICES:

- SMALL GROUP CLASSES : STRENGTH, METABOLIC CONDITIONING, BOXING & BOOTCAMP

- PRIVATE & 2V1 TRAINING

- ACTIVE ADULTS CLASSES

Best of all your training MATES and COACHES will never let you down with their ongoing support.

March has been a hell of a movement month 💪🏻💪🏻💪🏻
09/04/2026

March has been a hell of a movement month 💪🏻💪🏻💪🏻

CLIENTS OF THE MONTH FOR MARCH 🤍The lovely Lucy is our client of the month out on the gym floor! Whether she's smashing ...
09/04/2026

CLIENTS OF THE MONTH FOR MARCH 🤍

The lovely Lucy is our client of the month out on the gym floor! Whether she's smashing out a mums & bubs session alongside the adorable Zelda, or killing a class in the Pilates studio, Lucy has become an absolute asset in the TWM community!

Kegan is our Pilates client of the month and has stuck to his routine of 6am classes even without Sienna to keep him accountable! Kegan has built up lots of strength and confidence in the studio over the past year, and is without a doubt a Pilates pro 💪🏼

Well done guys 🥰

HAPPY BIRTHDAY AVA ❤️🌟It's our lovely Pilates manager's birthday today!!Ava has been there since day one of TWM Pilates,...
08/04/2026

HAPPY BIRTHDAY AVA ❤️🌟

It's our lovely Pilates manager's birthday today!!

Ava has been there since day one of TWM Pilates, all the way up to today with a lovely new studio and a packed class schedule!

She keeps the challenges coming, the studio looking fresh and makes sure clients are getting stronger in each and every one of her classes.

We love her so much and we're wishing her a wonderful birthday 🫶🏻

06/04/2026

Hey mordialloc mum mates! 💃💃

Hope you’ve had a great Easter!
We have mums classes running Tues-Fri every week at 930am. Strength, hiit and a supportive fitness environment to leave you feeling fitter, stronger and happier than ever 🙏

2 weeks for $69 - limited spots available 🙏

GOOD FRIDAY 🐣🍫Happy long weekend team, nice to see this morning classes were pumping!We'll be closed till Easter Monday ...
03/04/2026

GOOD FRIDAY 🐣🍫

Happy long weekend team, nice to see this morning classes were pumping!

We'll be closed till Easter Monday so enjoy your break and some Easter treats 🫶🏻

Quads of steel from our man of steel himself 🦸‍♂️ If you have not put Bulgarian split squats in your lower body program ...
02/04/2026

Quads of steel from our man of steel himself 🦸‍♂️

If you have not put Bulgarian split squats in your lower body program for a while it’s time to crush the comfort zone and add them in.

As a unilateral single-leg exercise, Bulgarians activate the stabilizing muscles in your core, hips and knee, helping to increase your balance and stability.

You can adjust the positioning of your hip to either target glutes or quads more predominately. Also if you want to focus more on strength and less on balance - hold onto a pole!!!!

Any form of unilateral exercises are essential to make sure we maintain an equilibrium level of strength amongst both limbs - with minimal muscle imbalances 🤔

8 WEEK 2026 KICK START CHALLENGE 🏆 Congratulations to our challenge top 5 winners.🥇 🥈 🥉 This 8 week challenge was ful...
29/03/2026

8 WEEK 2026 KICK START CHALLENGE 🏆

Congratulations to our challenge top 5 winners.

🥇
🥈
🥉

This 8 week challenge was full of an exceptional group of 20 people who put in a huge effort over the past 2 months crushing their fitness goals, nutrition regimes and lifestyle habits.

We are SO proud of our mates who have now set themselves up for long term success. Our challenges get you out of your comfort zone but teach you that anything is possible with your fitness goals if you have the right structure, team and environment around you.

Well done to everyone involved especially to the twm@l coaches who constantly give our clients so much support ❤️

Next challenge May 18… early bird offer out soon 🥳

29/03/2026

MARCH STRENGTH PROGRAM: PART 3

In the final part of our March strength program series, Liam is showing us the ideal form for some of our exercises across our full body programs!

With a little bit of legs, arms and cardio - there's something for everyone 💪🏼

Keep smashing out the program mates!

WELLNESS EVENT 🌟 THIS SATURDAY WITH OUR FAVORITE OSTEO FAMILY 830AM HIIT SESSION915AM MEDITATION945 NUTRITION EDUCATION...
23/03/2026

WELLNESS EVENT 🌟

THIS SATURDAY WITH OUR FAVORITE OSTEO FAMILY

830AM HIIT SESSION
915AM MEDITATION
945 NUTRITION EDUCATION
10 ICE BATHS, COMPRESSION PANTS, SAUNA

🔗 IN TWM BIO, FINAL 4 TICKETS REMAINING 🥳

LETS GET OUR WELLNESS ON MATES

21/03/2026

MARCH STRENGTH PROGRAM: PART 2

We hope you've been enjoying the new full body programs for March so far, everyone has been smashing it so far 💪🏼

Again we have Liam demonstrating some of our featured exercises with important notes for form and ways you can advance or regress certain exercises like the pull up!

Keep up the hard work and always chat to your coaches for tips 😉

Friday morning mates HIITing it hard TOGETHER 👊
19/03/2026

Friday morning mates HIITing it hard TOGETHER 👊

Wellness Morning - TWM X MMO 🙏 Start your day right with our Wellness Morning – let’s enhance our physical and mental he...
17/03/2026

Wellness Morning - TWM X MMO 🙏

Start your day right with our Wellness Morning – let’s enhance our physical and mental health with the TWM X MMO team!

Join us for an energizing in-person experience designed to boost your mind and body! It’s a perfect chance to connect, relax, and recharge with the awesome vibes of TWM and MMO. Don’t miss out on this fun-filled morning dedicated to wellness and good company.

Includes:
- 45 min HIIT session
- Nutrition Education
- 30 min Meditation/ Breath Work
- Ice baths, compression pants, sauna
- Nutrition Snacks

Event is powered by Bonbeach Nutrition and P3 Recovery Bayside.

See you there!

LINK in bio to JOIN

Address

9A Beach Avenue
Heatherton, VIC
3195

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 10am

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