TrainingwithMates

TrainingwithMates WE ARE A SUPPORTIVE FITNESS COMMUNITY THAT STRENGTHENS HEALTH, PERFORMANCE & LIFESTYLE GOALS THROUGH LIFESTYLE

We are very much lifestyle people.

We encourage you to embrace life outside of the gym and work on unique ways to enhance your lifestyle whilst still achieving incredible performance results. We do this to ensure that your health and fitness goals are aligned to wellness. We encourage you to make lifestyle change so that you can still enjoy all the good things in life! We look at all health dimensions including spiritual, social and mental health. PERFORMANCE

We believe our training is unique. We use or strength, metabolic conditioning and boxing programs to achieve fat loss, muscle strength and muscle mass as well as athletic performance. We make training interesting, challenging and fun to keep you motivated – the way training should be! NUTRITION

Nutrition plays a massive role in whatever your health and fitness goals are. We don’t believe in extreme calorie counting or any diet fads but we do believe in educating you to understand how to fuel your body with nutrient dense foods to help you achieve yours goals and to give you sustainable energy throughout the day! SERVICES:

- SMALL GROUP CLASSES : STRENGTH, METABOLIC CONDITIONING, BOXING & BOOTCAMP

- PRIVATE & 2V1 TRAINING

- ACTIVE ADULTS CLASSES

Best of all your training MATES and COACHES will never let you down with their ongoing support.

November ☀️ You have been good to us. Keep working hard mates and let’s rip into these glorious summer days !!!! And bri...
02/12/2025

November ☀️ You have been good to us. Keep working hard mates and let’s rip into these glorious summer days !!!! And bring the year home with a 💣

The LOO man hits 500 sessions at TWM. 🏆 Lewy has been training at TWM since 2018 and is an absolute fan favourite here a...
01/12/2025

The LOO man hits 500 sessions at TWM. 🏆

Lewy has been training at TWM since 2018 and is an absolute fan favourite here at twm.

Lewy trains twice a week with coach Liam and is a part of our all abilities legends crew on Saturdays!!

Thanks for all the great times - basketball games, tackling, footy tipping , Saints songs, Lewis’s tunes playlist, leg press records, stride4stroke 28km rides and many many more!!!

Keep up the great work lewy we love ya mate!!!!

5 weeks down, 3 to go for MMM CLUB25. 💪🏻💪🏻💪🏻💪🏻
27/11/2025

5 weeks down, 3 to go for MMM CLUB25. 💪🏻💪🏻💪🏻💪🏻

The legacy continues!!! Run4Stroke 6.0 ✅ Almost $40,000 raised for the stroke foundation.Thanks to all of the twm commu...
23/11/2025

The legacy continues!!! Run4Stroke 6.0 ✅

Almost $40,000 raised for the stroke foundation.

Thanks to all of the twm community who showed up and had a crack at their goals on the weekend. For a great cause.

Although we didn’t organise the event this year we are so proud of the legacy we have created to help create a life with fewer strokes 🧠

RUN4STROKE 2025 💜🩵
22/11/2025

RUN4STROKE 2025 💜🩵

20/11/2025

I mean... at least we're confident 🤷‍♀️

Stay tuned for some big session pack discounts to be released this Sunday for 1 week only 👀
18/11/2025

Stay tuned for some big session pack discounts to be released this Sunday for 1 week only 👀

HAPPY BIRTHDAY & 270 CLASSES MEL 🥳✨Our lovely client Mel has been a regular in our Pilates studio for a bit over two yea...
18/11/2025

HAPPY BIRTHDAY & 270 CLASSES MEL 🥳✨

Our lovely client Mel has been a regular in our Pilates studio for a bit over two years now and has been incredibly consistent, racking up a total of 270 classes (INSANE!!!)

Not only is Mel super disciplined with getting to class every week, she never fails to take every progression to push herself and her strength is next level 💪🏼

She's a client we know and love, always up for a good chat and brings the vibes - thanks for being such an important part of the community Mel 🫶🏻

Address

9A Beach Avenue
Heatherton, VIC
3195

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 10am

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