TrainingwithMates

TrainingwithMates WE ARE A SUPPORTIVE FITNESS COMMUNITY THAT STRENGTHENS HEALTH, PERFORMANCE & LIFESTYLE GOALS THROUGH LIFESTYLE

We are very much lifestyle people.

We encourage you to embrace life outside of the gym and work on unique ways to enhance your lifestyle whilst still achieving incredible performance results. We do this to ensure that your health and fitness goals are aligned to wellness. We encourage you to make lifestyle change so that you can still enjoy all the good things in life! We look at all health dimensions including spiritual, social an

d mental health. PERFORMANCE

We believe our training is unique. We use or strength, metabolic conditioning and boxing programs to achieve fat loss, muscle strength and muscle mass as well as athletic performance. We make training interesting, challenging and fun to keep you motivated – the way training should be! NUTRITION

Nutrition plays a massive role in whatever your health and fitness goals are. We don’t believe in extreme calorie counting or any diet fads but we do believe in educating you to understand how to fuel your body with nutrient dense foods to help you achieve yours goals and to give you sustainable energy throughout the day! SERVICES:

- SMALL GROUP CLASSES : STRENGTH, METABOLIC CONDITIONING, BOXING & BOOTCAMP

- PRIVATE & 2V1 TRAINING

- ACTIVE ADULTS CLASSES

Best of all your training MATES and COACHES will never let you down with their ongoing support.

MEET THE COACHES: PART 3Leaving the best till last to get to know the TWM team and how good are these everyday essential...
23/04/2026

MEET THE COACHES: PART 3

Leaving the best till last to get to know the TWM team and how good are these everyday essentials? ✨

(Lucy definitely reminding us how good a choccy milk is)

HAPPY 100 CLASSES TO 🩷🎉Charlotte has been such a lovely addition to our studio over the past couple years, bringing her...
22/04/2026

HAPPY 100 CLASSES TO 🩷🎉

Charlotte has been such a lovely addition to our studio over the past couple years, bringing her dancer precision to every move!

She's continued to build her strength in every session, taking every layer and progression and making it look easy 💪🏼

Such great work Charlotte - keep it up!

SHE IS BACK!!!!! 🥹💪🏻Showing the boys how really to train on a Wednesday morning!! We love having the super mum back fr...
21/04/2026

SHE IS BACK!!!!! 🥹💪🏻
Showing the boys how really to train on a Wednesday morning!! We love having the super mum back from mat leave on the gym floor - what a super woman and coach she is!!!

💥 FREAKY FRIDAY 💥Pilates princesses and gym bros, IT'S TIME TO SWITCH THINGS UP!!If you've found yourself sticking to on...
20/04/2026

💥 FREAKY FRIDAY 💥

Pilates princesses and gym bros, IT'S TIME TO SWITCH THINGS UP!!

If you've found yourself sticking to one thing or the other, on Friday the 15th of May we will be hosting our own Freaky Friday ✨

With different stations across reformer Pilates, mat Pilates and the gym - you can expect the best of both worlds!

More details to come, but we're excited for you all to get involved and who knows you might love it 😉

18/04/2026

There's a Pilates and gym crossover coming soon at TWM 👀

Could you guess what it might be?

Also...

What do we think of Dan's lip syncing skills? 🎤

MEET THE COACHES: PART 2It's definitely a girl gang at TWM, and apparently pasta is a crowd favourite! 🍝Which coach has ...
16/04/2026

MEET THE COACHES: PART 2

It's definitely a girl gang at TWM, and apparently pasta is a crowd favourite! 🍝

Which coach has some favourites of yours?

P.S. you can spot back on the schedule after having baby Flo 🩷

What are you doing to look after your future self? 😃 🧠 ❤️ 🏃‍♀️
16/04/2026

What are you doing to look after your future self? 😃 🧠 ❤️ 🏃‍♀️

NASA headed to the moon this week … 🌕 🚀….BUT MORE importantly WE are heading into week 5 of our third month block of pro...
12/04/2026

NASA headed to the moon this week … 🌕 🚀
….
BUT MORE importantly WE are heading into week 5 of our third month block of programs…. Which means TESTING WEEK FOR MEMBERS 🧑‍🚀👩‍🚀👨‍🚀

LETS see those 5RM’s sky ROCKET mates 💪🏻💪🏻💪🏻

MEET THE COACHES.Well you've probably met most of us before BUT have you seen our lovely new headshots 💅✨What better way...
11/04/2026

MEET THE COACHES.

Well you've probably met most of us before BUT have you seen our lovely new headshots 💅✨

What better way to use them than to get to know your coaches a bit better with some of their everyday essentials/favourites!

Keep an eye out for more of your coaches next week 🫶🏻

March has been a hell of a movement month 💪🏻💪🏻💪🏻
09/04/2026

March has been a hell of a movement month 💪🏻💪🏻💪🏻

CLIENTS OF THE MONTH FOR MARCH 🤍The lovely Lucy is our client of the month out on the gym floor! Whether she's smashing ...
09/04/2026

CLIENTS OF THE MONTH FOR MARCH 🤍

The lovely Lucy is our client of the month out on the gym floor! Whether she's smashing out a mums & bubs session alongside the adorable Zelda, or killing a class in the Pilates studio, Lucy has become an absolute asset in the TWM community!

Kegan is our Pilates client of the month and has stuck to his routine of 6am classes even without Sienna to keep him accountable! Kegan has built up lots of strength and confidence in the studio over the past year, and is without a doubt a Pilates pro 💪🏼

Well done guys 🥰

HAPPY BIRTHDAY AVA ❤️🌟It's our lovely Pilates manager's birthday today!!Ava has been there since day one of TWM Pilates,...
08/04/2026

HAPPY BIRTHDAY AVA ❤️🌟

It's our lovely Pilates manager's birthday today!!

Ava has been there since day one of TWM Pilates, all the way up to today with a lovely new studio and a packed class schedule!

She keeps the challenges coming, the studio looking fresh and makes sure clients are getting stronger in each and every one of her classes.

We love her so much and we're wishing her a wonderful birthday 🫶🏻

Address

9A Beach Avenue
Heatherton, VIC
3195

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 10am

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