TrainingwithMates

TrainingwithMates WE ARE A SUPPORTIVE FITNESS COMMUNITY THAT STRENGTHENS HEALTH, PERFORMANCE & LIFESTYLE GOALS THROUGH LIFESTYLE

We are very much lifestyle people.

We encourage you to embrace life outside of the gym and work on unique ways to enhance your lifestyle whilst still achieving incredible performance results. We do this to ensure that your health and fitness goals are aligned to wellness. We encourage you to make lifestyle change so that you can still enjoy all the good things in life! We look at all health dimensions including spiritual, social and mental health. PERFORMANCE

We believe our training is unique. We use or strength, metabolic conditioning and boxing programs to achieve fat loss, muscle strength and muscle mass as well as athletic performance. We make training interesting, challenging and fun to keep you motivated – the way training should be! NUTRITION

Nutrition plays a massive role in whatever your health and fitness goals are. We don’t believe in extreme calorie counting or any diet fads but we do believe in educating you to understand how to fuel your body with nutrient dense foods to help you achieve yours goals and to give you sustainable energy throughout the day! SERVICES:

- SMALL GROUP CLASSES : STRENGTH, METABOLIC CONDITIONING, BOXING & BOOTCAMP

- PRIVATE & 2V1 TRAINING

- ACTIVE ADULTS CLASSES

Best of all your training MATES and COACHES will never let you down with their ongoing support.

Join us this weekend for our community events, all to celebrate Connection Week at TWM Pilates🫶FRIDAY 14th NOV ~ PILATES...
10/11/2025

Join us this weekend for our community events, all to celebrate Connection Week at TWM Pilates🫶

FRIDAY 14th NOV ~ PILATES & PROSECCO @ 5:30pm
SATURDAY 15th NOV ~ PILATES & LATTES @ 7:30am

Bookings are available on MINDBODY with limited spots! Both events will be closed for bookings on Thursday night at 6pm so make sure to get in quick and don’t miss out✨

WHO IS READY TO DISCO TOMORROW !? 🪩 🕺 💃
06/11/2025

WHO IS READY TO DISCO TOMORROW !? 🪩 🕺 💃

TWM YOGA EVERY SUNDAY 9AM 🙏 ❤️
02/11/2025

TWM YOGA EVERY SUNDAY 9AM 🙏 ❤️

A strong start for the MMM boys this morning with a 45 min grueling sweat session!! 💪🏻💪🏻💪🏻These fellas are training ever...
30/10/2025

A strong start for the MMM boys this morning with a 45 min grueling sweat session!! 💪🏻💪🏻💪🏻

These fellas are training every Friday 5am til the end of the year in support of MOVEMBER. Connection, awareness and exercise all for mental health and cancer prevention in men.

An exclusive group but any cameo performances are welcome - but you will have to enquire within to get approved !!!! 😎

WELCOME POPPY 🌷You may have had the chance in the past couple weeks to meet our newest Pilates instructor Poppy! Poppy h...
30/10/2025

WELCOME POPPY 🌷

You may have had the chance in the past couple weeks to meet our newest Pilates instructor Poppy!

Poppy has recently completed her instructor training at Unite Health in Mat and Reformer Pilates, and is already proving to be an absolute super ⭐️

We asked Poppy a couple question so you can get to know her better!

Why do you love Pilates?
It keeps me fit mentally and physically!

Your favourite Pilates move?
Lunges

Coffee order?
Quite boring… a latte

What are you most excited about working at TWM?
Getting to know the community surrounding and becoming apart of said community

What do you like doing in your spare time?
I love playing sport, touch football, football, netball you name it and I’m there!

You'll find Poppy in the studio Monday and Wednesday nights as well as Friday mornings 🫶🏻

So happy to have you Poppy, welcome to the TWM fam!!

I SAID MAYBE... YOU ARE GOING TO BE THE ONE WHO SAVES ME AT THE TWM OASIS BOOTCAMP THIS SATURDAY!!!!I HAVE HEARD THERE W...
28/10/2025

I SAID MAYBE... YOU ARE GOING TO BE THE ONE WHO SAVES ME AT THE TWM OASIS BOOTCAMP THIS SATURDAY!!!!

I HAVE HEARD THERE WILL BE SOME WONDERWALLSITS ON THE CARDS WITH LIAM COGALLAGHER

**MELB CUP WEEKEND TIMETABLE**

SATURDAY

830AM BOOTCAMP OASIS BOOTCAMP 🎵

BYO MATE FOR FREE
730, 830, 930AM - PILATES

MONDAY

7AM - STRENGTH
8AM - HIIT

PILATES 7AM, 8AM, 9AM

TUESDAY

NO CLASSES

*OPEN GYM AVAILABLE OUTSIDE CLASS TIMES :)

MO-BROS AND MO-MATES 👨🏻‍🦰👨🏻‍🦰👨🏻‍🦰It’s almost the hairy season!!During the month of November we are offering a special 2f...
26/10/2025

MO-BROS AND MO-MATES 👨🏻‍🦰👨🏻‍🦰👨🏻‍🦰

It’s almost the hairy season!!

During the month of November we are offering a special 2for1 deal for new mates wanting to look out for one another and enhance each other’s mental and physical health by moving MORE. (50%off)

🎟️ tag a mate in the caption and send us a dm : ‘MOVEMBER’ TO REDEEM

☑️This month we will be encouraging the men of twm to understand the 5 Movember movements, raise funds and awareness for our Movember Team and start GROWING the tash!!!!

☑️Starting this Friday a group of 15 men will be training every week until the end of the year supporting one another and raising awareness for men’s health. This is the MMMCLUB25.🫶

% of all proceed s will be going to our Movember Team

Don’t want to be involved in training but want to join our fundraising team?

👉Head to our link tree IN THE BIO, click the link and start growing now ✌️

LETS GROW FELLAS YEWWWW

23/10/2025

Only four days left till the start of the 8 week challenge!

Have you signed up to meet your future self?

Starts this Monday.

TWM Pilates 🤍

🚨 8 WEEK CHALLENGE STARTING MONDAY 🚨Do It For Your Future Self 💪🔥Kickstart your summer confidence with one of two fitnes...
23/10/2025

🚨 8 WEEK CHALLENGE STARTING MONDAY 🚨

Do It For Your Future Self 💪🔥

Kickstart your summer confidence with one of two fitness changing options options:

✨ Option 1: Unlimited Strength & HIIT + 1 Pilates/week
🧘 Option 2: Unlimited Pilates

👙 Boost your body, enhance your fitness and see proven results

With testing, scanning, competitions & more — we’re here to build your confidence from the inside out.

✅ Weekly challenges, points, prizes and more
📕 Education, accountability and fun!
👯‍♀️ Refer a mate for even greater benefits!

Bayside & Kingston’s most supportive and results-driven fitness community is ready for YOU.

Tag your mates and let’s go 💥

👉 DM us
👉 info@trainingwithmates.com.au
👉 0435 900 844

22/10/2025

Run4Stroke 🏃‍♀️ 🏃 🏃‍♂️ is back this November, now officially run by the Stroke Foundation! As many of you know, this event began as Stride4Stroke through TWM, and I’m incredibly proud of how far it has come. I’m no longer organising the event, but I’m fully behind the team and am excited to continue supporting it in 2025 and beyond. Let’s rally the community and make this the biggest year yet — register now at www.run4stroke.org.au

🚨 8 WEEK CHALLENGE ALERT 🚨Do It For Your Future Self 💪🔥Kickstart your summer confidence with one of two fitness changing...
19/10/2025

🚨 8 WEEK CHALLENGE ALERT 🚨

Do It For Your Future Self 💪🔥

Kickstart your summer confidence with one of two fitness changing options options:

✨ Option 1: Unlimited Strength & HIIT + 1 Pilates/week
🧘 Option 2: Unlimited Pilates

👙 Boost your body, enhance your fitness and see proven results

With testing, scanning, competitions & more — we’re here to build your confidence from the inside out.

🎉 Limited spots only – don’t miss out!
👯‍♀️ Refer a mate for even greater benefits!

Bayside & Kingston’s most supportive and results-driven fitness community is ready for YOU.

Tag your mates for a discount each and let’s go 💥

👉 DM us
👉 info@trainingwithmates.com.au
👉 0435 900 844

16/10/2025

Who have you got for best music taste amongst the TWM coaches/instructors? 🤔

100% guaranteed tunes.

Address

9A Beach Avenue
Heatherton, VIC
3195

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 10am

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