TrainingwithMates

TrainingwithMates WE ARE A SUPPORTIVE FITNESS COMMUNITY THAT STRENGTHENS HEALTH, PERFORMANCE & LIFESTYLE GOALS THROUGH LIFESTYLE

We are very much lifestyle people.

We encourage you to embrace life outside of the gym and work on unique ways to enhance your lifestyle whilst still achieving incredible performance results. We do this to ensure that your health and fitness goals are aligned to wellness. We encourage you to make lifestyle change so that you can still enjoy all the good things in life! We look at all health dimensions including spiritual, social and mental health. PERFORMANCE

We believe our training is unique. We use or strength, metabolic conditioning and boxing programs to achieve fat loss, muscle strength and muscle mass as well as athletic performance. We make training interesting, challenging and fun to keep you motivated – the way training should be! NUTRITION

Nutrition plays a massive role in whatever your health and fitness goals are. We don’t believe in extreme calorie counting or any diet fads but we do believe in educating you to understand how to fuel your body with nutrient dense foods to help you achieve yours goals and to give you sustainable energy throughout the day! SERVICES:

- SMALL GROUP CLASSES : STRENGTH, METABOLIC CONDITIONING, BOXING & BOOTCAMP

- PRIVATE & 2V1 TRAINING

- ACTIVE ADULTS CLASSES

Best of all your training MATES and COACHES will never let you down with their ongoing support.

Still thinking about the energy from the Saturday morning crew 💪🏼
21/12/2025

Still thinking about the energy from the Saturday morning crew 💪🏼

Congratulations to Jimmy on 250 Sessions at TWM! 🎉Jimmy is one of the kindest souls at TWM and has achieved some amazing...
19/12/2025

Congratulations to Jimmy on 250 Sessions at TWM! 🎉

Jimmy is one of the kindest souls at TWM and has achieved some amazing Strength improvements in his 250 sessions! 💪

The eternal optimist, Jimmy has shown great resilience training through a few niggles with a positive attitude, always willing to learn from the TWM coaches 🙂

Love your work looking forward to the next 250 ❤️

Cool calm and collected as always ☀️
17/12/2025

Cool calm and collected as always ☀️

Final mates week! 🎅🏃‍♂️
14/12/2025

Final mates week! 🎅🏃‍♂️

The MMM boys getting some reward for the grinding early morning effort and grueling session of stairs, hills and more wi...
14/12/2025

The MMM boys getting some reward for the grinding early morning effort and grueling session of stairs, hills and more with this beautiful Friday morning sunrise at the end of the 5am session ☀️ 🏃‍♂️ 1 to go fellas!

The TWM rockstars of 2025 have arrived 🌲 🎸 Awards:Freddie Mercury 🎤 Beyoncé 💃 Lady Gaga 🌈KYLIE 🪩Ariana 🤩Shakira 🇨🇴...
08/12/2025

The TWM rockstars of 2025 have arrived 🌲 🎸

Awards:

Freddie Mercury 🎤
Beyoncé 💃
Lady Gaga 🌈
KYLIE 🪩
Ariana 🤩
Shakira 🇨🇴
Madonna .activept 👑
Avril 🛹
Christina 🍾

And congrats to the pickleball champs 🏆

November ☀️ You have been good to us. Keep working hard mates and let’s rip into these glorious summer days !!!! And bri...
02/12/2025

November ☀️ You have been good to us. Keep working hard mates and let’s rip into these glorious summer days !!!! And bring the year home with a 💣

The LOO man hits 500 sessions at TWM. 🏆 Lewy has been training at TWM since 2018 and is an absolute fan favourite here a...
01/12/2025

The LOO man hits 500 sessions at TWM. 🏆

Lewy has been training at TWM since 2018 and is an absolute fan favourite here at twm.

Lewy trains twice a week with coach Liam and is a part of our all abilities legends crew on Saturdays!!

Thanks for all the great times - basketball games, tackling, footy tipping , Saints songs, Lewis’s tunes playlist, leg press records, stride4stroke 28km rides and many many more!!!

Keep up the great work lewy we love ya mate!!!!

5 weeks down, 3 to go for MMM CLUB25. 💪🏻💪🏻💪🏻💪🏻
27/11/2025

5 weeks down, 3 to go for MMM CLUB25. 💪🏻💪🏻💪🏻💪🏻

Address

9A Beach Avenue
Heatherton, VIC
3195

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 10am

Website

Alerts

Be the first to know and let us send you an email when TrainingwithMates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TrainingwithMates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram