Sagesse Health

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Sagesse Health

Don't be satisfied with feeling average.Effective, supportive, personalised practical treatment plans Have you been told you just have to live with it?

The aim of my business is to guide and assist natural healing to restore people to a state of good health. My aim is to help people to really feel well. feeling well is having the energy to finish your day. it is sleeping well and allowing your body to rejuvenate. It is a clear mind and an even temperament. Since every patient is unique, each medicine be it herbal, nutritional or homeopathic, is customised to meet their individual needs. This means the product is personalised to your individual requirement thereby maximising the therapeutic success. Wellness is your greatest asset to a long and fulfilling life. Take action today and see how much better you can feel.

29/11/2025

Ever notice how during the silly season you can feel like Tigger one day, Eeyore the next, and Rabbit by lunchtime?
Same.

And none of it means anything is wrong.

This month’s blog is a light, funny look at how our traits wobble in and out of balance this time of year and how embracing them (instead of judging them) can make the whole season feel a lot easier.

There’s even a sweet little nod to the Winnie the Pooh crew… because honestly, they might be the most emotionally accurate characters ever created.

💛 If you’re feeling wired, tired, flat, frazzled, soft or structured -you’re human.
💛 If you want to learn how to work with your traits instead of fighting them - you’ll love this read.

👉 Blog link:

A little Winnie the Pooh wisdom in a handbag. This month’s blog dives into why we feel like Tigger one day and Eeyore the next - and how none of it is bad, broken, or needs fixing. It’s all about balance, embracing your traits, and surviving the silly season with your sanity intact.

31/10/2025

🔥 Your Metabolism (and Why It Matters)

Ever blamed a “slow metabolism” for your low energy, sugar cravings, or that post-lunch slump?
You’re not wrong — but your metabolism might not be broken, just misunderstood.

In my latest blog, I’m breaking down what your metabolism actually is, what it does, how it can go off track, and what you can do to get it humming again — no fads, no starvation, just real food and smart strategy.

If you’re feeling sluggish, tired, or running on caffeine and chaos, this one’s for you.

✨ Read the full blog here 👉 https://sagessehealth.com.au/post/your-metabolism-why-it-matters

And if you’re ready to put it into action, my brand-new Metabolism Makeover is the perfect two-week reset to fire things up before Christmas. Check it out here - https://sagessehealth.com.au/metabolism-makeover-710427

Think your metabolism’s just slow? Think again. Naturopath Narelle Donald shares how your body’s engine really works and how her two-week Metabolism Makeover can help you boost energy, balance hormones, and feel like yourself again.

30/09/2025

💬 Collagen Confusion, Cleared Up 💬

Collagen is everywhere right now — in lattes, powders, snack bars, and pastel tubs with gold scoops. It promises glowing skin, bouncy joints, and eternal youth in a scoop.

But is it all just marketing froth, or does collagen actually do anything?

I’ve unpacked the science, the hype, and the fluff in my latest blog: Collagen Confusion, Cleared Up: The Full Story.

👉 Read here: https://sagessehealth.com.au/post/collagen-confusion-cleared-up

(PS: Spoiler — the rose-gold scoop does nothing.)

Collagen supplements are everywhere — in powders, lattes, and beauty blends. But do collagen peptides really deliver the benefits for skin, joints, and bones, or is it all hype? Here’s the truth about choosing the best collagen for you.

30/08/2025

🚦 Ever played chicken with your own health?

You know the times — running on fumes, pushing through brain fog, pretending you don’t need that “just in case” wee before a long walk. We gamble, we ignore the obvious… and our bodies always win.

The good news? I’ve put together the checklist you never knew you needed — the one that helps you spot those little whispers before they turn into full-blown shouts.

👉 Read my latest blog and grab the checklist here:

The Checklist You Didn’t Know You NeededI like to think I’m a pretty good judge of how far I can push my luck.Sometimes I nail it.Sometimes… well, let’s just say I end up with a “what was I thinking?” moment and a story to tell.Like the time I decided my car could definitely make it thro...

30/07/2025

If your brain’s buffering like bad Wi-Fi, you’ll want to read this.

Brain fog isn’t just in your head (well… it is, but you know what I mean). It’s hormones, stress, sleep, food, life.

I’ve broken it down in my latest blog—clear, simple, and actually helpful.
👇
https://www.sagessehealth.com.au/post/brain-fog-when-your-brain-feels-like-a-bowl-of-mashed-potatoes

Let me know what you think and what you've forgotten.

Ever walked into a room and completely forgotten why? Or stared at someone you know well while your brain plays the "what’s their name again?" game? Welcome to the weird and frustrating world of brain fog.It’s that fuzzy, cotton-wool feeling where your brain is technically online… but running ...

Address

136 Canterbury Road
Heathmont, VIC
3135

Telephone

+61414878357

Website

http://www.sagessehealth.com.au/

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Our Story

Have you been told you just have to live with it? The aim of my business is to guide and assist natural healing to restore people to a state of good health. My aim is to help people to really feel well. feeling well is having the energy to finish your day. it is sleeping well and allowing your body to rejuvenate. It is a clear mind and an even temperament. Since every patient is unique, each medicine be it herbal, nutritional or homeopathic, is customised to meet their individual needs. This means the product is personalised to your individual requirement thereby maximising the therapeutic success. Wellness is your greatest asset to a long and fulfilling life. Take action today and see how much better you can feel.