Delta Psychology

01/01/2026

What would you say to a good friend who just made a mistake?

Now ask yourself: do you speak to yourself the same way?

For most of us, the answer is no. We're often our own harshest critic—saying things to ourselves we'd never dream of saying to someone we care about.

But here's what two decades of research tells us: that inner critic isn't helping you. It's keeping you stuck.

Self-compassion isn't about letting yourself off the hook or lowering your standards. It's about giving yourself the same kindness and understanding you'd offer a friend—especially when things get hard.

The science is clear: self-compassion reduces anxiety and depression, builds resilience, and actually increases motivation (not the other way around).

I've just published a guide covering:

🧠 The neuroscience of why self-kindness changes your brain and body
💚 Dr Kristin Neff's three pillars of self-compassion
🔥 Why self-compassion can feel uncomfortable at first (and what to do about it)
🛠️ Practical exercises you can start using today

Here's the link: https://bit.ly/4qArzQd

You deserve the same compassion you so freely give to others. 🤍

11/10/2025

✨ Ever feel like you're living someone else's life? ✨

Your Ikigai—your reason for being—exists at the intersection of:
💗 What you LOVE
⭐ What you're GOOD AT
🌍 What the WORLD NEEDS
💰 What you can be PAID FOR

The Japanese have known this secret to longevity and fulfilment for centuries. Now you can discover yours.

📖 I've just published a complete guide with:
→ 50+ deep reflection questions
→ Practical exercises & tasks
→ Month-by-month discovery framework
→ Strategies for common obstacles
→ How to validate & live your purpose

Perfect four-circle overlap is RARE (and that's okay!). Most of us find meaning in 2-3 circle intersections—and that's not settling, that's wisdom. 🙏

Your reason for being isn't one grand purpose. It's the constellation of activities that make YOUR life feel worth living.

This article helps you discover your Ikigai—your reason for being—through a structured exploration of four essential life dimensions: what you love (your passions), what you're good at (your strengths), what the world needs (your mission), and what you can be paid for (economic viability). Whils...

16/09/2025

Ever feel like you're just going through the motions? This article, "The Architecture of a Fulfilling Life," is your blueprint for building a life with more purpose and meaning.

It breaks down how to create a solid foundation for your well-being, focusing on everything from your physical health to your financial stability. Plus, it introduces a cool tool called the "Wheel of Life" to help you figure out which areas of your life need a little more attention.

If you're ready to start building a more fulfilling life, this is a must-read.

While Maslow's model helps diagnose what may be lacking, the field of Positive Psychology offers a prescriptive framework for proactively building a life of well-being. Developed by Dr. Martin Seligman, the PERMA+ model is a scientific theory of happiness that identifies the core, measurable element

14/09/2025

Delta Psychology is a clinical psychology practice in Heathridge, Western Australia, providing evidence‑based treatment in a respectful, confidential setting. Sessions focus on practical skills for addressing personal challenges, tailored to individual goals. Medicare rebates may be available with an eligible GP referral. Book a confidential appointment today.

www.deltapsychology.com/appointments

13/09/2025

Major changes to the Better Access program take effect on 1 November 2025: your GP or MyMedicare‑registered clinic must prepare your Mental Health Treatment Plan for you to access subsidised psychology sessions. This aims to strengthen relationships between patients, GPs and specialists, but could limit choices in areas with few doctors. If you’re receiving therapy, book a review with your GP to discuss ongoing referrals and understand your rights. Do you feel your GP knows enough about your mental health needs?

09/09/2025

Ever wonder why “adulting” feels so tough? You’re not alone. Our latest article explores the psychology behind that in‑between phase when you’re juggling study, work, rent, relationships and self‑care, yet still feel like you’re not quite there. Drawing on evidence‑based interventions like cognitive‑behavioural therapy, mindfulness and acceptance and commitment therapy, we explain how to manage financial stress, build supportive relationships and find purpose amid the chaos. We also discuss cultural differences and the role of policy in shaping this transition. Read the full article to discover practical strategies that can help you navigate new responsibilities and turn the stress of adulting into an opportunity for growth.

Navigate the complexities of adulting with confidence. In this evidence‑based guide, a clinical psychologist explains why young people feel “in between” adolescence and adulthood and shares practical, scientifically supported strategies to help you manage new responsibilities, ease financial s...

09/09/2025

Ready to discover the unexpected link between your mental well‑being and digestive health? Our latest article, “Unraveling the Mind–Gut Connection: Stress, Anxiety & Depression in IBS and IBD,” explores how stress, mood, trauma and early life experiences can worsen gastrointestinal disorders—and how evidence‑based therapies can help. Whether you’re a clinician looking to enhance patient care or simply curious about the gut–brain relationship, this comprehensive overview delivers cutting‑edge insights and practical tips. 🧠🌿🩺 Read now and learn how addressing the mind could transform digestive health!

Discover how the mind and gut communicate, why stress, anxiety and depression worsen IBS and IBD, and learn evidence‑backed strategies to restore balance and improve digestive health.

07/09/2025

Domestic & Family Violence: What Every GP Should Know
With 1 in 6 Australian women experiencing intimate partner violence, it’s often GPs who first hear the signs. Our latest article breaks down how to ask sensitive questions, document disclosures correctly, and when to refer to clinical psychologists. It also highlights evidence-based guidelines, training programs, and practical tools to support your patients safely. Take a moment to read and share – your awareness can literally save lives.

Authoritative guidance for Australian GPs on recognising and responding to domestic and family violence. Learn safe questions, documentation tips, referral triggers, and evidence‑based resources.

07/09/2025

🩺 New Article for GPs: Fast Management of Panic Attacks in Primary Care 🩺

Do you encounter patients with sudden chest pain, palpitations or breathlessness? It can be challenging to distinguish a panic attack from a cardiac emergency. Our latest GP-focused guide outlines evidence-based steps for rapid triage: rule out red flags with history and ECG, then use psychoeducation, breathing retraining and brief cognitive techniques to stabilise the patient. The article also covers when to start pharmacotherapy, when to refer to clinical psychology (particularly in atypical or persistent cases) and how CBT can reduce unnecessary ED visits.

Check it out to enhance your practice and support patients more effectively!

Practical guide for Australian GPs on rapid assessment and management of panic attacks, distinguishing them from medical emergencies, and clear referral pathways to Delta Psychology.

20/07/2025

Vibe Code is live!

In less than two minutes, our new browser‑based self‑check converts 16 evidence‑informed questions into a clear, colour‑coded Vibe Code. You’ll see:

A snapshot badge of your current wellbeing (e.g. B3‑A).
A plain‑English breakdown of what each letter and number means.

Personalised, research‑backed tips you can put into practice today.

No sign‑ups. No data stored. Just practical insight—straight from Delta Psychology to you.

Ready to take the pulse of your mind? Click the link below, and try VibeCode.



https://www.deltapsychology.com/reveal-my-vibe-code

27/03/2025

Feeling stressed… or is it something more? 🤯

It’s not always easy to know when to seek support—but you don’t have to figure it out alone.

Our latest article breaks down 10 common signs you might benefit from therapy, from persistent low mood to feeling overwhelmed by everyday life.

Whether you're just curious or seriously considering support, this guide can help you reflect, feel validated, and take the next step if you're ready.

💬 Know someone who might need this? Share it with them—you could make a big difference.

Many people struggle to determine whether their emotional difficulties are simply stress or signs of a deeper issue requiring professional support. This article outlines ten key indicators that therapy may be beneficial, including persistent low mood, overwhelming anxiety, strained relationships, ch

15/03/2025

⏰ Limited Time: 50% OFF All eBooks! ⏰

Looking to boost your mental well-being, personal growth, or professional development? Our collection of psychology eBooks has you covered – and right now every title is half price!

📚 From mindfulness and stress relief to building self-esteem and mastering new therapeutic techniques, each eBook offers evidence-based insights and practical strategies to help you thrive.

Don't miss out – this 50% off sale is for a short time only. It’s the perfect opportunity to invest in yourself and save on resources that support your journey.

👉 Shop now on our eBook store: Delta Psychology eBooks Page and grab your eBooks before the offer ends!

eBooks Welcome to the eBook Store, your trusted source for evidence-based resources in psychology-related topics. Our eBooks cover a wide range of topics, including therapeutic techniques, assessment tools, self-help strategies, and professional development guides, all designed to enhance your clini...