Whole Health Lifting

Whole Health Lifting Nutritional and lifestyle advice and tips in order to live the most nourished and happy life.

3 of the top benefits of Hybrid Training ❤️‍🔥I believe there are plenty more, however these 3 address the main goals tha...
12/04/2025

3 of the top benefits of Hybrid Training ❤️‍🔥

I believe there are plenty more, however these 3 address the main goals that clients want to achieve when coaching with me 💪🏼

Do yourself a favour, start your Hybrid Training journey now!

Not sure how? Message me, let’s chat 😊

Jess x

Hybrid Training… seems to be all the rage right now. Do we actually know what is it? It’s really quite simple💥2 or more ...
10/04/2025

Hybrid Training… seems to be all the rage right now. Do we actually know what is it?

It’s really quite simple

💥2 or more modes or training in the same program

Most of us are probably training in this style to a degree, but are we doing it optimally?

More info on Hybrid training to come 👀❤️

Coming soon to Whole Health Lifting… 👀
28/02/2025

Coming soon to Whole Health Lifting… 👀

June 24’ Hyrox Melbourne 💥Keen to get another one of these under my belt in 2025 🔥
23/01/2025

June 24’ Hyrox Melbourne 💥

Keen to get another one of these under my belt in 2025 🔥

Address

Heidelberg West, VIC

Website

Alerts

Be the first to know and let us send you an email when Whole Health Lifting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whole Health Lifting:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Naturally Jess

Qualified personal trainer and current student of BHSc in Naturopathy.

My goal for “Naturally Jess” is to create a platform for people to engage with for information about nutrition, herbal medicine, fitness, wellness, mental and physical wellbeing and the environment around us. The importance of organic and natural health is a widely appreciated and explored topic and I aim to promote and explain the scientific research supporting the long lived traditions of the natural health world.