Wellness Station

Wellness Station Our main purpose at Wellness Station is to empower our patients with the tools and strategies for self-management and to re-gain control of their condition

We are an Exercise Physiology clinic that specialises in helping you manage ‘Invisible Illnesses’ such as persisting pain, chronic fatigue, mental health, and other complex health issues.

11/11/2025

Is this the most important muscle for POTS / OI? More research on its role is warranted especially in specific protocols that create measureable and long term benefits. Also, study says it only benefits low flow POTS. Try starting with seated 3-5 sets of 5 reps if your symptoms are bad and progress from there. If you have questions about exercising comment them below and I’ll reply with a video.









We took some time on Friday to slow down and catch up over lunch as a team. With the silly season fast approaching, it w...
08/11/2025

We took some time on Friday to slow down and catch up over lunch as a team. With the silly season fast approaching, it was the perfect chance to connect before things get extra busy!

31/10/2025

🎃 HAPPY HALLOWEEN 🎃 We hope you enjoy your treats today! Just a friendly reminder that we will be closed on cup day.

31/10/2025

Feeling dizzy with POTS? Try these simple grounding moves to help your body find balance again.
Head down, hydrate with electrolytes, and get those calves pumping. Small actions, big impact.

We're Hiring!Are you friendly, organised, and love helping people?We're on the lookout for a warm and reliable Reception...
22/10/2025

We're Hiring!

Are you friendly, organised, and love helping people?

We're on the lookout for a warm and reliable Receptionist to join our admin team at Wellness Station.

Casual position starting in December.

Based in Heidelberg, VIC

Be the welcoming face of our clinic!

DM us or email your resume to

info@wellnessstation.com.au

20/10/2025

World Osteoporosis Day

Today’s a reminder that prevention starts with movement.

At Wellness Station, we’re all about building stronger bones through our Better Bones & Balance program. Grounded in evidence based, resistance training to help you stay strong, mobile and confident at every age.

**Always seek advice from your healthcare provider before starting a new exercise program.**

Not all pain is visible. Not all healing is physical. 💚Every year on 10 October, the world comes together for World Ment...
10/10/2025

Not all pain is visible. Not all healing is physical. 💚
Every year on 10 October, the world comes together for World Mental Health Day, a reminder of the importance of good mental health and the need to prioritise and invest in wellbeing.
At Wellness Station, we see many people living with invisible struggles including anxiety, stress, grief and trauma, and we’re reminded daily that mental health deserves the same care and understanding as physical health.
Today and every day, let’s continue to raise awareness, show compassion, and support one another in ways that truly make a difference.

🌟 Congratulations to our superstar youth athlete, Zahara! 🌟After training hard with Heidi in the lead up to her division...
12/09/2025

🌟 Congratulations to our superstar youth athlete, Zahara! 🌟
After training hard with Heidi in the lead up to her division athletics, she stormed home to place 1st in both the 100m and 200m yesterday 🥇🥇.
We’re so proud of your dedication and can’t wait to cheer you on at regionals!!! 💚🏃‍♀️💨

We support many people living with invisible illnesses, struggles that often aren’t obvious from the outside. R U O...
11/09/2025

We support many people living with invisible illnesses, struggles that often aren’t obvious from the outside. R U OK? Day reminds us of the importance of starting a conversation. Are you OK? 💛 And it’s not just for today. Whether it’s now or any day, checking in can truly make a world of difference.

Nine years, countless wins. Most of all, this team and community we have built. Thank you for trusting us to tailor Move...
04/09/2025

Nine years, countless wins. Most of all, this team and community we have built. Thank you for trusting us to tailor Movement Made for You every day.

We’re so excited to welcome Amelia to our Client Experience Team! Amelia is a dedicated second year Speech Pathology stu...
14/08/2025

We’re so excited to welcome Amelia to our Client Experience Team!

Amelia is a dedicated second year Speech Pathology student from rural NSW with a passion for helping others improve their confidence and quality of life through clearer communication. Now based in Melbourne, she brings warmth, genuine care and a love for connecting with people.

Outside of her studies, Amelia enjoys running and is always training for her next half marathon, as well as taking relaxing walks with friends and family. We’re so lucky to have her on our team and we know you’ll enjoy getting to know her.💚

Meet Ashley, our newest Accredited Exercise Physiologist, and we could not be more excited to have her on the team 🎉 As...
13/08/2025

Meet Ashley, our newest Accredited Exercise Physiologist, and we could not be more excited to have her on the team 🎉 Ashley holds a Master’s in Clinical Exercise Physiology and eight years in health and fitness, she supports musculoskeletal rehab, neuromuscular and cardiovascular conditions, osteoporosis, osteoarthritis and diabetes. Her approach is welcoming and paced to you, with simple steps and evidence based programmes that lead to real wins. Off the clock she is on the netball court or baking something excellent. We feel very lucky to have her on board. Come say hello 🙌

Address

128-130 Mount Street
Heidelberg, VIC
3084

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 4pm

Telephone

+61402902817

Website

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Our Story

In 2013 we envisioned creating a space where people can invest in themselves through self-care and self-improvement. We have always believed that a person is only limited by his or her own mind and working on oneself harder than anything else is the key to unlocking human potential. At Wellness Station our commitment is to create a space where people can work on their bodies, nourish their minds and build human connections in a safe and inclusive environment.

After overcoming numerous life challenges we were able to inch closer to our goal and create the first Wellness Station in 2016 in Heidelberg Heights. Thanks to the growing support of the local community and our hard working team, we were able to see more of our vision become a reality and opened the doors of our Heidelberg studio in 2018