02/03/2026
Feeling overwhelmed?
Take a moment just for you - a calm, guided space to breathe, relax, and slow down.
Join us next each Tuesday afternoon for a Mindfulness & Relaxation Session. It will be a gentle, welcoming experiences, designed to support you no matter how you're feeling.
This is a free online program offered each Tuesday from 2.30 - 3pm. There's no need to book - just follow the link from our webpage and meet us in the space at 2.30pm:
https://banksiapalliative.com.au/mindfulness-and-relaxation-sessions-online/
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