The Physio Pilates Movement

01/03/2026

Would you like to know more about menopause?

We are hosting an informative information night on menopause.

This evening is designed to provide clear, evidence based guidance on:
The symptoms of menopause
Hormonal changes of menopause
Physiological effects on your body during menopause (loss of bone density, effect on pelvic floor, effect on ligaments, effect on body composition
Recommendations for management of how can a physio/exercise physiologist help you

Join us on Monday 17th of March at 7pm at our Helensburgh studio. Feel free to bring your friends along to these welcoming sessions

StrongWomen

07/01/2026

New reformer bed is in action!

07/01/2026

Are you getting the dreaded Dowagers hump? Commonly caused by too long spent on phones/laptops or breastfeeding/nursing babies. What can you do to avoid this?

✨Correct set up at computer workspace ✨Using a breastfeeding pillow to raise baby to you
✨Reduce time spent looking at your phone (alternatively could use phone in sidelying)
✨Use the above exercise for a quick stretch to release the tension in your chest, upper back and shoulders.

31/12/2025

The Movement 2026- Which would you join me for?

13/12/2025

Gift the joy of movement this christmas.

10% off Pilates gift vouchers between now and christmas.

13/12/2025

Gift the joy of movement this christmas.

10% off Pilates gift vouchers between now and christmas.

10/12/2025

Is the problem with your shoulder due to your shoulder or your thorax? Without thoracic mobility, it is impossible to get full shoulder range and can cause pinching as you reach overhead- give it a go.

This is why when you come to physiotherapy for your shoulder or book one of our Pilates classes, we will work your thoracic mobility and posture.

09/12/2025

Is the problem with your shoulder due to your shoulder or your thorax? Without thoracic mobility, it is impossible to get full shoulder range. This is why when you come to physiotherapy for your shoulder or book one of our Pilates classes, we will work your thoracic mobility.

01/12/2025

The Movement Pilates jumpers are nearly gone 🤍
Designed for warm-ups, cool-downs, coffee runs and everything in between.
Soft, breathable, and made to move with you.

Limited sizes available — DM to secure or come into clinic.

25/10/2025

Lets emphasise exercise for wellbeing rather than weight or image. Lets also allow rest and self love while our priorities and time change. Lets be kind to our bodies and appreciate what they have done for us- the changes our body goes through are beautiful.

Comment below to spread awareness for all the mums out there who need to know that laziness is NOT the reason for their weight gain. A mums body is incredible for what it achieves and the changes it goes through to grow a baby. It is a season and there is a time for everything- I hope everyone can see the beauty in the changes their body goes through.

Photo by

19/08/2025