The Physio Pilates Movement

The Physio Pilates Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Physio Pilates Movement, Medical and health, 4/131 Parkes Street, Helensburgh.

Lets emphasise exercise for wellbeing rather than weight or image. Lets also allow rest and self love while our prioriti...
25/10/2025

Lets emphasise exercise for wellbeing rather than weight or image. Lets also allow rest and self love while our priorities and time change. Lets be kind to our bodies and appreciate what they have done for us- the changes our body goes through are beautiful.

Comment below to spread awareness for all the mums out there who need to know that laziness is NOT the reason for their weight gain. A mums body is incredible for what it achieves and the changes it goes through to grow a baby. It is a season and there is a time for everything- I hope everyone can see the beauty in the changes their body goes through.

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19/08/2025
08/08/2025

Chuffed to be a contributor to this industry journal. This is my most recent article clarifying the concept between neutral spine and pelvis

Freshly serviced reformers. No more creaks- they will be running as smoothly as your post Pilates joints.
24/07/2025

Freshly serviced reformers. No more creaks- they will be running as smoothly as your post Pilates joints.

Winter merch has arrived!
23/07/2025

Winter merch has arrived!

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4/131 Parkes Street
Helensburgh, NSW
2508

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