Aevum Physiotherapy Helensburgh

09/12/2025

Wanting to know everything about meniscal tears? Check this out https://www.aevumhealth.com.au/blog/2023/10/27/what-is-a-knee-meniscal-tear-and-can-physiotherapy-help

07/12/2025

Before you can consider learning to walk again after stroke or a brain injury we need to be able to shift our weight from one side to the other. This can be a difficult thing to objectively measure and even more so to measure that progress.

03/12/2025

Looking for a seniors strength and balance group class in Helensburgh? Send us an email info@aevumhealth.com.au

20/07/2024

Aevum is the official Physiotehrapy partner for the 2024 Sutherland2Surf. Make sure to come down and say hi to the team after the race tomorrow and good luck to all our runners.

05/06/2024

The NeuroHub team this week doing some amazing upper limb work, utilising the advanced Tyromotion robotic therapy equipment

06/11/2023

We're really happy to let everyone know that Erin is starting back from maternity leave next week. Her availability can be seen at https://www.halaxy.com/profile/erin-kelly/physiotherapist/364241

23/03/2023

🎉 Our Easter & School holiday guide is live, and it's time to get egg-cited! 🐰🐣

We've curated a collection of the finest local businesses that offer exciting activities for kids, stunning gift ideas, rejuvenating beauty and self-care treatments, captivating family photo ideas, and much more to make your holiday even more delightful. 🐣🐰

Don't let this holiday season pass you by without making some unforgettable memories.

Follow our guide and let's make this Easter one to remember! 🎁

Click here to read the full guide:

https://www.mumsoftheshire.com.au/easter-guide-2023/

Featuring:
HOYTS Cronulla
Aevum Physiotherapy
BELLE braids & beauty
South Village Shopping Centre
Toon Creations
Shire Elite Cheerleading
Bricks 4 Kidz
Tradies Caringbah
Bangor Tavern
Dynasty Performing Arts
Motiv8sports Sutherland Shire
Laser Clinics Australia
Blushh Hair Bar
Bubba Rose Baby Boutique
Issy Armstrong Photography
little hearts and souls
who is elijah
Tanned Co.
The Bridal Bar
Cambridge Markets

🌈

16/03/2023

Your VO2 max is the maximum or optimum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise, used as a way of measuring a person's individual aerobic capacity. It's the ultimate and most objective assessment of fitness and used by professional athletes to gauge training progress and set up heart rate training zones. At Aevum we are also able to measure your anaerobic or lactate threshold and your zone 2 during the test. If you are serious about your training, come in and give a VO2 max test a go :).

15/03/2023

In a 2021 review of 16 studies from around the globe, researchers found that just 30 to 60 minutes a week of muscle-strengthening, or “resistance,” exercise increased life expectancy by 10 to 17 percent! That's huge. It's a significantly overlooked area as we get older.

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27/02/2023

Hi Helensburgh. Many things have changed, and we keep growing to keep up. We love being part of the community. Meet the Aevum team at Helensburgh :)

24/02/2023

Emily our Paediatric Physiotherapist has been taking new young patients at our Helensburgh clinic since the beginning of the year. Looking for a Paediatric specialist? Give us a call on 02 42949990

21/11/2022

We're putting on our next running seminar this week. 7:00 pm this Thursday 24th November at our Kirrawee clinic. Register here https://www.eventbrite.com.au/e/free-running-seminar-tickets-465473292147 We'll be covering a number of topics important to runners and anyone who works with runners. Thanks everyone.

7:00 pm this Thursday 24th November at our Kirrawee clinic. Register here https://www.eventbrite.com.au/e/free-running-seminar-tickets-465473292147 look forward to seeing everyone on the night