Equilibrium Healthcare

Equilibrium Healthcare A locally owned and operated General Practice, providing optimal care in a welcoming environment.

World Diabetes Day is celebrated annually on the 14th of November, each year with key campaigns and messages. This year ...
14/11/2025

World Diabetes Day is celebrated annually on the 14th of November, each year with key campaigns and messages. This year there are three key messages:
1. Diabetes challenges at work: 430 million people living with diabetes are of working age. In the workplace, they face challenges such as stigma, discrimination, exclusion, anxiety and lack of access to care and support for their well-being.

2. Unhealthy work environments: Many workplaces are an unhealthy environment for employees. The lack of access to physical activity, healthy food choices and support for mental well-being is harmful for people at risk of diabetes and other non-communicable diseases.

3. Do more for diabetes at work: Employers must take action to create a safe, supportive and healthy work environment for people with diabetes and those at risk. Support our call to ‘know more and do for diabetes at work.’

If you want to get involved in World Diabetes Day this year and help you or your colleagues become more comfortable in the workplace, head to the World Diabetes Day website for more information.

Doctors at Equilibrium Healthcare are highly trained and equipped to help you manage your diabetes. Book online or call the practice.
4294 1955
eqhc.com.au

11/11/2025

We’re currently experiencing issues with our phones. Our team is working hard to get this resolved as soon as possible.
We’re very sorry for the inconvenience and appreciate your patience while we fix the problem.

08/11/2025

Coalcliff Ocean Swim Club @ Stanwell Park Beach
Conditions are for strong swimmers only today, wind and swell picking up. We will shorten the course close to the flags. Less confident swimmers, come on down for a swim between the flags. We will assess again at 11.15.

11.15 safety briefing
11.30 swim
12.15 finish & cup of tea

03/11/2025

We hope to see you there!

We are open tomorrow, 1/11/2025, from 9:15am - 1pm. Book online or by calling the practice. 4294 1955eqhc.com.au
31/10/2025

We are open tomorrow, 1/11/2025, from 9:15am - 1pm. Book online or by calling the practice.

4294 1955
eqhc.com.au

This week is Occupational Therapy Week. Occupational therapy is a person-centred approach to help individuals participat...
27/10/2025

This week is Occupational Therapy Week.
Occupational therapy is a person-centred approach to help individuals participate in activities they find meaningful. This could be taking care of yourself or others, working, volunteering, and participating in hobbies, interests and social events.
Paediatric Occupational therapy may help a child prepare for school and social situations by improving engagement, focus, friendship skills, coordination, emotional regulation, balance, fine and gross motor skills, and problem solving.
Gemma Williams is a paediatric occupational therapist at Equilibrium Healthcare. She uses a family centred approach to her clinical delivery. She has experience with many diagnostic groups and employs both functional and sensory intervention approaches.

If you have concerns about yourself or a loved one and feel an occupational therapist may be of use, book an appointment with a general practitioner to discuss this. Book online or by calling the practice.
4294 1955
eqhc.com.au

Did you know that Breast cancer is the most common cancer in women, with 1 in 7 women developing it throughout their lif...
18/10/2025

Did you know that Breast cancer is the most common cancer in women, with 1 in 7 women developing it throughout their lifetime. It is the second leading cause of death and accounts for 27% of all cancers in NSW. Luckily, early detection means less invasive treatment and better outcomes.
You should be screened if you are:
Between the ages of 50-74 (every 2 years)
Over 40 with a strong family history or are Aboriginal and Torres Strait Islander (every 2 years)

It is important to be familiar with how your breasts normally look and feel, and report any changes including lumps, discharge, skin changes or pain to your general practitioner.

If you are concerned about your breast health or want to discuss the results of your mammogram, book an appointment with a general practitioner at Equilibrium Healthcare. Book online or call the practice.
4294 1955
eqhc.com.au

Congratulations to James Davy!We’re incredibly proud of James Davy, Equilibrium Healthcare’s in-house physiotherapist, w...
17/10/2025

Congratulations to James Davy!
We’re incredibly proud of James Davy, Equilibrium Healthcare’s in-house physiotherapist, who has taken out first place in his age group and an outstanding second overall at the World Standard Distance Age Group Championships right here in Wollongong!

James continues to inspire us all — not only through his commitment to helping patients move better every day, but also by leading through example in fitness, dedication, and performance.

Well done, James — a truly world-class effort from a local champion!

17/10/2025

Coalcliff SLSC’s Ocean Swim Club is back for the 2025/2026 season.
Proudly sponsored by Equilibrium Healthcare.

🏊🏼‍♀️🏊🏿🏊🏽‍♂️

Ocean Swim Club is a great opportunity for members to gain ocean swimming fitness, improve technique and distance with water safety provided by the surf club. It’s also about having fun in a community-focused, friendly and supportive environment at an incredibly spectacular location!

We're super excited to announce that we’ve just confirmed three additional swims taking place at Stanwell Park Beach, an exciting new collaboration with Helensburgh Stanwell Park Surf Club.

Registration for the season is just $50 and includes an Ocean Swim Club cap, and members are free to wear whatever they are comfortable in…swimming costume, wetsuit, fins etc

2025/2026 DATES

Sunday 26 October
Sunday 9 November Park SLSC
Sunday 16 November (Dave Winner Beach to Bombie Swim)
Sunday 7 December
Sunday 4 January
Sunday 1 February
Sunday 15 February SLSC
Sunday 1 March
Sunday 8 March Park SLSC
Sunday 29 March
MORE INFO and REGISTER HERE: OCEAN SWIM CLUB | CoalcliffSLSC

Lung cancer is the number 1 cause of cancer death in Australia with over 15, 000 cases diagnosed last year in Australia....
15/10/2025

Lung cancer is the number 1 cause of cancer death in Australia with over 15, 000 cases diagnosed last year in Australia. If caught early, lung cancer can often be treated successfully. Screening is new, as of July 2025 and is a low-dose CT scan that can find small changes in the lungs before they cause symptoms.
Lung cancer screening is free for anyone ages 50-70 and who:
Smokes now or quit within the past 10 years and have smoked
Has smoked for many years (ie. 1 pack/day for 30 years)
Book an appointment with a general practitioner if you have concerns about your health. Book online or call the practice.
4294 1955
eqhc.com.au

Prostate Cancer is a slow-growing cancer that can be asymptomatic and affect 1 in every 6 Australian men. It is most com...
13/10/2025

Prostate Cancer is a slow-growing cancer that can be asymptomatic and affect 1 in every 6 Australian men. It is most common between men aged 67-70 but men over the age of 50 are at risk. Early detection allows for early, less invasive treatment, making screening important for your health. Screening can be completed through a simple blood test, and no longer requires the old ‘digital’ re**al exam. This screening may be escalated to an MRI or specialist referral if needed.
Read the following for screening recommendations:
Men aged 50-69 should be screened every 2 years
Men ages 45-69, with moderate risk and a family history, should be screened every 2 years
Men aged 40-69, with a strong family history, should be screened every 2 years
If you are due for a screening or worried about your health, book an appointment with a general practitioner consulting at Equilibrium Healthcare.
Book online or call the practice
4294 1955
eqhc.com.au

World Mental Health Day is a day to raise awareness of mental health issues around the world, as well as in our communit...
10/10/2025

World Mental Health Day is a day to raise awareness of mental health issues around the world, as well as in our community, and to increase efforts to support mental health. It is a reminder that there is no health without mental health.
This year’s campaign focuses on the urgent need to support the mental health and psychosocial needs of people affected by humanitarian emergencies.
Crises such as natural disasters, conflicts, and public health emergencies cause emotional distress, with one in five individuals experiencing a mental health condition. Supporting the mental well-being of individuals during such crises is not just important – it saves lives, gives people the strength to cope, the space to heal and to recover and rebuild not only as individuals but as communities.

On this World Mental Health Day, let us improve our efforts to create a world where mental health is valued, protected, and accessible for all.

If you are concerned about your mental health or that of a loved one, book an appointment with a general practitioner at Equilibrium Healthcare. Please note, these appointments should be booked for 30 minutes to allow enough time for thorough care. Book online or call the practice.

4294 1955
eqhc.com.au

Address

18/61-63 Walker Street
Helensburgh, NSW
2508

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 9pm
Friday 8:30am - 5:30pm

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Better Health Starts Here

Built in 2018 with decades of local health care provision, we are here for the long haul, and we want you to be too. Essential in maintaining your wellbeing is physical and emotional good health and this is our focus.

If you have a health issue that you don’t know how to resolve, we are here to guide you in the right direction, with a comprehensive plan tailored to you, personally. We know that you are a totally unique individual and we love the diversity that this creates in our world. Your gender, age, culture, sexual orientation, religion and life history make you special and we are keen to embrace all of the facets of you in making a plan for your care.

Our medical staff are fully qualified general practitioners who are trained to manage all presentations of general practice and have a range of special interests in particular areas of medicine, enabling us to provide a wide range of services for you.

We have a team of qualified Allied Health Professionals who specialise in various fields to enhance your healthcare and broaden the services we can provide to you locally. Our aim is to keep you healthy close to home.