Equilibrium Healthcare

08/03/2026

On International Women’s Day this year, we are celebrating the hardworking, intelligent and caring women who work and consult at Equilibrium Healthcare - doctors, nurses, allied health, management and administration staff.
We are grateful for these women for their continued care of patients, and dedication to the practice. Without them, we would not be where we are today. At Equilibrium Healthcare, we stand for equality and inclusion, and work to provide this through healthcare.

We also celebrate the diversity, strengths and roles of the women in our community. Women who have come from different walks of life, made up of their own experiences but all continue to do extraordinary things.

27/02/2026

Equilibrium Healthcare has a number of doctors now accepting new patients. Whether you’re new to the community, moving general practices, or haven’t seen a doctor in a while, we can help you find the right match.

Each of our doctors have extensive training and experience in general practice and are passionate about creating a happier and healthier community.

Dr Trevor Kemper (male), has special interests in men's health, sports medicine, mental health, paediatrics, travel medicine, chronic illness management and occupational medicine.
Dr Siavash Rezapour (male), has special interests in skin cancer diagnosis and treatment, men’s health, mental health, and the management of chronic diseases.
Dr Ashleigh Crompton (female), has special interests in family planning, women’s health, antenatal care, family medicine, and aged care.
Dr Nathanial Harris (male), has special interests in preventative and longevity medicine, the microbiome and gastrointestinal health.

For more information, visit our website or call us.

02 4294 1955
www.eqhc.com.au

25/02/2026

Exercise, in whatever form it takes, is one of the most important parts of your daily routine. Whether it's walking, running, weight lifting, cycling, or swimming, your body will benefit from exercise for life!
It plays an essential role in maintaining your holistic health by improving both physical and mental health, while also improving sleep, increasing energy and reducing the risk of some lifestyle based diseases.

It is important to find exercise that works for you and your body. Excessive or dangerous physical activity can lead to injury so remember to take rests, hydrate, and fuel yourself for your workouts.

At Equilibrium Healthcare, we strive to make a happier and healthier community so if you have questions or concerns about your health, lifestyle and exercise, book an appointment with a general practitioner or physiotherapist.

02 4294 1955
www.eqhc.com.au

23/02/2026

There are available appointments with physiotherapist, James Davy this week.
Book online or call the surgery to secure your spot.

02 4294 1955
www.eqhc.com.au

A locally owned and operated General Practice, providing optimal care in a welcoming environment.

19/02/2026

We are open tomorrow, Saturday 21/02, with appointments from 9:30am. Book your appointment to secure a spot, either online or by calling the practice.

02 4294 1955
www.eqhc.com.au

18/02/2026

are opening their doors to you from 16th - 21st February!
During this week you will have access to:
- Group fitness classes
- Gym training
- Reformer Pilates
- Hot yoga and mat classes
- Trial child minding

The Burgh is a one-stop-shop for your fitness goals. Use this week to check out what they have available.

Head to their website and fill out your pre-screen today! http://www.burgh.com.au/openweekburghhealthyhub

17/02/2026

We are so excited to have Kelly leading the 2508 Salvos walking group this week- she is so excited to see you there!

Nurse Kelly from Equilibrium Healthcare will be taking our walking group tomorrow! Meet her at 11:45am out the front of Helensburgh Salvos Store for a gentle walk to get your steps up!
11:45 Wednesdays. Meet at Helensburgh Salvos Store

15/02/2026

Life is unpredictable, and there may be times when you require urgent medical care.
To support you in these situations, we offer a limited number of same-day urgent appointments. These are allocated on the day and may be with any available doctor—not necessarily your regular GP. These appointments are charged as a regular GP visit.

As these appointments can fill quickly, it’s important to be aware of alternative options. Urgent care clinics are available for walk-ins at Corrimal, Bulli, and Caringbah.

For serious or life-threatening emergencies, always call 000 immediately.

4294 1955
www.eqhc.com.au

13/02/2026

This Valentine's Day, we're celebrating YOU! We are celebrating everything, big and small, that you do to look after your health. Exercising regularly, eating nutritious food, getting adequate sleep, pursuing hobbies, spending time with loved ones and more!

Funnily enough, world condom day falls on valentines day.
Did you know that STD rates are at one of the highest they’ve ever been? Condoms can help fix this. They are one of the most effective methods of preventing STDs and pregnancy during s*x.
Make sure to always check a condom’s expiry and store in a cool place to prevent breakage.

13/02/2026

Each year, Mardi Gras celebrates the self-expression, community and passion of the LGBTQI+ community. This celebration famously includes the Sydney Gay and Le***an Mardi Gras Parade on February 28, but also a range of other festivals, parties and events.

It highlights the importance of continuing to fight for equality for the LGBTQI+ community. Mardi Gras works to eliminate the discrimination, prejudice and stigma that exists for this community.

At Equilibrium Healthcare, we aim to provide quality healthcare that is accessible, safe and inclusive to everyone, regardless of gender or s*xuality.