Parkes Street General Practice

27/03/2026

If you require a doctor's appointment this weekend,
📞 Call us at (02) 4294 1400 or book online www.psgp.com.au
Saturday 8:30am - 2:00pm ✔️
Sunday 8:30am - 2:00pm ✔️
Have a lovely weekend!!

23/03/2026

Protect yourself and others this flu season by getting the influenza vaccine!
The influenza vaccinecan reduce the risk of illness by up to 60% and lowers the chances of severe flu complications, including hospitalization.
It helps safeguard vulnerable groups such as infants, the elderly, and those with chronic health conditions. Additionally, getting vaccinated contributes to herd immunity, protecting those who can't get vaccinated.
If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400
www.psgp.com.au (http://www.psgp.com.au)
🍃

22/03/2026

Feeling tired all the time? It might be more than just a busy schedule.

Fatigue can have many causes, including poor sleep, stress, low iron, thyroid problems, vitamin deficiencies, or other underlying health conditions.

If you’re feeling constantly exhausted, low on energy, or finding it hard to get through the day even after rest, it may be worth getting checked.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

19/03/2026

Going on a trip soon? Make sure your health is travel-ready.

Depending on where you’re travelling, you may need certain vaccines or booster shots to help protect you from illnesses that aren’t common at home.

Travel vaccinations are often recommended weeks before departure, so it’s best to plan ahead.

A quick visit to your doctor can help you check which vaccines you may need, review your medical history and make sure you’re prepared for a safe and healthy trip.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

19/03/2026

Heartburn is a common problem, but that doesn’t mean you should ignore it.

That burning feeling in your chest often happens when stomach acid travels back up into the oesophagus. It can be triggered by certain foods, large meals, lying down too soon after eating, or ongoing reflux.

Occasional heartburn is common, but frequent symptoms may need medical advice to make sure there isn’t an underlying issue.

If you notice persistent discomfort, it’s best to speak with your doctor for proper assessment and guidance.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

18/03/2026

🌸 Amy Pappas is now practising at Parkes Street General Practice – Every Thursday and some Fridays! 🌸
Specialising in Women’s & Pelvic Health Musculoskeletal Physio, services include:
✅ Pregnancy Pelvic Floor Assessment
✅ Pelvic Girdle Pain
✅ Birth Preparation & Perineal Massage
✅ Six-week Postnatal Check
✅Abdominal Separation
✅Return to Exercise Assessment
✅Stress And Urinary Incontinence
✅Menopause Symptom Management
✅Pelvic Organ Prolapse Assessment
✅Core Retraining
✅Overactive Bladder
✅Pelvic Pain
✅Bowel Dysfunction
📞 Book now: (02) 4294 1400
📍 129 Parkes St, Helensburgh
📧 amypappasphysiotherapy@gmail.com

16/03/2026

Meet Marie. This National Advance Care Planning Week, 16–22 March 2026, her story reminds us why planning for future health care matters.
Advance care planning benefits everyone: you, your family, carers and health professionals.
❥ It helps to ensure you receive the care you actually want
❥ It improves ongoing and end-of-life care, along with personal and family satisfaction
❥ Families of people who have undertaken advance care planning have less anxiety, depression, stress and are more satisfied with care
❥ For healthcare professionals and organisations, it reduces unnecessary transfers to acute care and unwanted treatment
If you haven't documented your preferences or identified a substitute decision-maker, and you become seriously ill or injured, doctors will make treatment decisions based on their assessment of your best interests. This may include treatments that you would not want.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

15/03/2026

Women’s health is about more than just treating illness, it’s about prevention, education, and supporting wellbeing at every stage of life.

Regular check-ups, screenings, and open conversations with your doctor can help detect potential concerns early and keep you feeling your best.

From reproductive health to mental wellbeing, prioritising your health is one of the most important investments you can make in yourself.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

12/03/2026

Flu season is around the corner, which makes prevention more important than ever.

Simple steps like washing your hands regularly, covering coughs and sneezes, staying home when you’re unwell, and keeping up to date with your flu vaccination can help reduce the spread of illness.

Protecting yourself also helps protect those around you, especially young children, older adults, and people with weakened immune systems.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

11/03/2026

Your immune system works around the clock to protect your body from illness.

Simple daily habits can help support it, getting enough sleep, eating a balanced diet, staying active, managing stress and keeping hydrated all play an important role in maintaining a healthy immune system.

Looking after your overall health is one of the best ways to help your body stay strong and resilient.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃