Parkes Street General Practice

14/11/2025

If you require a doctor's appointment this weekend,
📞 Call us at (02) 4294 1400 or book online www.psgp.com.au
Saturday 8:30am - 2:00pm ✔️
Sunday 8:30am - 2:00pm ✔️
Have a lovely weekend!!

08/11/2025

Not getting enough sleep doesn’t just leave you tired, it affects your mood, concentration, immunity and overall health.

Chronic sleep deprivation can increase stress, make it harder to manage weight and even impact heart health over time.

Prioritising 7–9 hours a night helps your body recover, your mind reset and keeps you performing at your best.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

06/11/2025

Planning a trip? Don’t forget your travel immunisations!

Vaccines protect you from diseases you might encounter abroad, from common illnesses to region-specific risks.

Booking a pre-travel consultation with your doctor ensures you’re up-to-date, healthy and ready to enjoy your adventure worry-free.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

04/11/2025

🌸 Amy Pappas is now practising at Parkes Street General Practice – Every Thursday! 🌸
Specialising in Women’s & Pelvic Health Musculoskeletal Physio, services include:
✅ Pregnancy Pelvic Floor Assessment
✅ Pelvic Girdle Pain
✅ Birth Preparation & Perineal Massage
✅ Six-week Postnatal Check
✅Abdominal Separation
✅Return to Exercise Assessment
✅Stress And Urinary Incontinence
✅Menopause Symptom Management
✅Pelvic Organ Prolapse Assessment
✅Core Retraining
✅Overactive Bladder
✅Pelvic Pain
✅Bowel Dysfunction

📞 Book now: (02) 4294 1400
📍 129 Parkes St, Helensburgh
📧 amypappasphysiotherapy@gmail.com

03/11/2025

Migraines aren’t just headaches, they can affect your vision, nausea and daily life.

Understanding your triggers and early symptoms can help you manage them more effectively.

Common triggers include stress, certain foods, sleep changes and hormonal shifts.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

01/11/2025

With pollen levels rising this season, asthma flare-ups can become more common.

Now’s the perfect time to check your inhaler technique, review your medications, and make sure your asthma action plan is up to date.

If you’ve noticed more wheezing, shortness of breath, or tightness in your chest lately…don’t wait for symptoms to worsen.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

01/11/2025

When was your last women’s health check?

Routine screenings like pap smears, breast exams, and hormonal balance reviews are key to early detection and long-term wellbeing.

Your body changes over time and staying on top of regular check-ups helps catch potential issues before they become serious.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

30/10/2025

It’s hay fever season and for many, it’s more than just a few sneezes.

Allergies can impact your sleep, focus, and even trigger asthma if left unmanaged.

If you’re feeling the symptoms creep in like: itchy eyes, runny nose and constant sneezing it might be time to check in with your GP.

Let’s get your allergies under control so you can breathe (and sleep) easier this season.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

General Practice services in Helensburgh NSW 2508. At Parkes Street General Practice, our healthcare team of experienced GP / doctors, nurses and admin support are focused on meeting the ongoing health and wellness needs of our patients. Clinic GP Surgery doctor medical skin cancer cosmetic botox

29/10/2025

📣 Bulk Billing Physio Appointments Available Every Wednesday **Required Care Plan Referral**
If you’re dealing with pain, stiffness, or an injury and need relief today, our physiotherapist has a few same-day appointments available!

✅ Expert assessment & hands-on treatment
✅ Tailored exercise plans
✅ Fast recovery & lasting results

📅 Book now before spots fill up!
📞 Call us at 02 4294 1400

Let’s get you feeling your best again — starting today! 💥

25/10/2025

Noticing changes in your mood, skin, or energy levels? Hormones play a key role in how your body functions - influencing everything from metabolism and sleep to emotional wellbeing.
When your hormones fluctuate, it can affect how you feel day to day. Our GPs can help assess your overall health, discuss symptoms, and guide you toward appropriate next steps or testing if needed.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃