Parkes Street General Practice

Parkes Street General Practice Parkes Street General Practice, is a family friendly medical practice caring for the local and wider

Movement isn’t just about hitting the gym or chasing a certain look, it’s about supporting your body to feel strong, mob...
29/12/2025

Movement isn’t just about hitting the gym or chasing a certain look, it’s about supporting your body to feel strong, mobile and resilient every day.

Simple habits like walking, stretching or gentle strength work can improve your mood, reduce stiffness, and keep your heart and joints healthy.

Small, consistent movement is medicine for your body and it doesn’t have to feel like a workout to make a difference.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

Asthma is a condition that affects the airways, making breathing more challenging at times. Symptoms can include wheezin...
28/12/2025

Asthma is a condition that affects the airways, making breathing more challenging at times.

Symptoms can include wheezing, shortness of breath, chest tightness, and coughing.

While asthma can be managed effectively with the right plan, it’s important to be aware of triggers such as allergens, smoke, or exercise.

Knowing your triggers and following a management plan can help you stay active and healthy.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

As Australia moves into the hotter season, our skin is exposed to stronger UV rays than ever. ☀️Remember to wear broad-s...
26/12/2025

As Australia moves into the hotter season, our skin is exposed to stronger UV rays than ever. ☀️

Remember to wear broad-spectrum sunscreen, protective clothing, and a hat when outdoors.

Even on cloudy days, UV rays can affect your skin, so staying sun-safe is essential for your long-term health.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

Wishing all our patients and their families a very Merry Christmas 🎄�We hope this festive season brings you moments of r...
25/12/2025

Wishing all our patients and their families a very Merry Christmas 🎄
�We hope this festive season brings you moments of rest, connection, and joy.

Stay safe, enjoy the celebrations, and we look forward to supporting your health in the year ahead.

Xmas Opening Hours
25/12/2025 : 8:00am – 12:00noon
26/12/2025 : 8:00am – 12:00noon
27/12/2025 : 8:00am – 12:00noon
28/12/2025 : 8:00am – 12:00noon
29/12/2025 : 8:00am – 12:00noon
30/12/2025 : 8:00am – 12:00noon
31/12/2025 : 8:00am – 12:00noon
1/1/2026 : 8:00am – 12:00noon

🎄If you require a doctor's appointment
📞 Call us at (02) 4294 1400 or book online www.psgp.com.au

Joint stiffness is a common concern as we get older but it isn’t something to ignore.As we age, changes in joint cartila...
20/12/2025

Joint stiffness is a common concern as we get older but it isn’t something to ignore.

As we age, changes in joint cartilage, muscle strength, activity levels, and overall mobility can contribute to stiffness, particularly after periods of rest.

Lifestyle factors such as reduced movement, previous injuries and general wear and tear can also play a role.

If joint stiffness is persistent, worsening, or starting to affect your daily activities, a medical review can help determine what may be contributing and whether further assessment or management is needed.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

Hormonal changes are a normal part of life, but their effects can vary from person to person.Hormones play a role in man...
19/12/2025

Hormonal changes are a normal part of life, but their effects can vary from person to person.

Hormones play a role in many body functions, including energy levels, mood, sleep, metabolism, and reproductive health.

Changes can occur during different life stages such as puberty, pregnancy, post-partum, perimenopause, menopause, and with ageing in general.

If hormonal changes are causing symptoms that are persistent, concerning, or affecting your day-to-day wellbeing, a medical consultation can help explore what may be contributing and whether further assessment is appropriate.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

If you require a doctor's appointment this weekend,📞 Call us at (02) 4294 1400 or book online www.psgp.com.auSaturday 8:...
19/12/2025

If you require a doctor's appointment this weekend,
📞 Call us at (02) 4294 1400 or book online www.psgp.com.au
Saturday 8:30am - 2:00pm ✔️
Sunday 8:30am - 2:00pm ✔️
Have a lovely weekend!!

Many people experience headaches from time to time, often linked to things like stress, poor sleep, dehydration, posture...
18/12/2025

Many people experience headaches from time to time, often linked to things like stress, poor sleep, dehydration, posture or screen use.

These headaches may settle with rest and simple lifestyle adjustments.

However, if headaches are frequent, changing in pattern, severe or affecting your daily life, it’s important to have them checked by a medical professional.

A consultation allows your doctor to understand your symptoms, medical history and any contributing factors, and decide whether further assessment is needed.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

Why You May Feel Stiff After a Long Day?It’s common to notice stiffness after hours of sitting, concentrating or repeati...
14/12/2025

Why You May Feel Stiff After a Long Day?

It’s common to notice stiffness after hours of sitting, concentrating or repeating the same movements.

Daily routines, like working at a desk, standing for long periods, or carrying out repetitive tasks can all contribute to tension building up gradually throughout the day.

Small factors such as posture, hydration, and how often you move can influence how your body feels by the evening.

Understanding these patterns can make it easier to support your comfort and adjust your routine where possible.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

Preventative health isn’t about reacting to problems, it’s about creating space to understand your wellbeing before conc...
10/12/2025

Preventative health isn’t about reacting to problems, it’s about creating space to understand your wellbeing before concerns arise.

Regular check-ins, open conversations and simple lifestyle awareness can all play a part in supporting long-term health.

It’s an opportunity to look at your day-to-day habits, discuss any changes you’ve noticed and stay informed about factors that may influence your overall wellbeing.

If you haven’t had a general health review in a while, your next appointment is a great time to talk through anything on your mind and make sure you’re supported moving forward.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

Spending long periods on devices is part of daily life for many people, whether it’s work, study or staying connected. O...
08/12/2025

Spending long periods on devices is part of daily life for many people, whether it’s work, study or staying connected.

Over time, this can contribute to tired eyes, reduced focus or general discomfort.

Simple habits can make a difference, like taking regular breaks, adjusting your screen brightness or paying attention to room lighting.

These small changes help support visual comfort throughout the day.

If you’re noticing ongoing discomfort or changes in how your eyes feel, it can be helpful to bring this up at your next appointment so your doctor can discuss it with you in more detail.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

Address

129 Parkes Street
Helensburgh, NSW
2508

Opening Hours

Monday 8:15am - 5:30pm
Tuesday 8:15am - 5:30pm
Wednesday 8:15am - 5:30pm
Thursday 8:15am - 5:30pm
Friday 8:15am - 5:30pm
Saturday 8:30am - 2pm
Sunday 8:30am - 2pm

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