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Monday 9:30am - 2:30pm Tuesday 9:30am - 8pm Wednesday 9:30am - 2pm Thursday 9:30am - 8pm Friday 9am - 5pm

Balancing Her

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Helensvale, QLD
Balancing Her

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balancing Her, Massage Therapist, Within/Gold Coast Health & Wellness Centre & Moving Minds. , 2/3 Millennium Circuit, Helensvale.

29/10/2025

The Modern Spiritual Woman

Yes, I’ve had the dark nights.
I’ve been at the bottom, lost, exhausted, unsure how to climb out.
I’ve cried, I’ve questioned, I’ve faced my shadow.
I’ve done the deep work that cracked me open.

But now that I’ve reached the other side,
I can see it didn’t have to be so heavy.
It took me longer, and it was harder than it needed to be, confused with the spiritual lingo, thinking I had wounds to heal, that I was broken.
I didn’t know the way.
But I’ve been there.
I’ve walked it.
And I’ve figured out how to make it lighter.
Now I can show you how to rise
without suffering through it the way I did.

I’m here to show women what it really looks like to be spiritual and still a modern-day woman.
I don’t use spiritual language that confuses or separates.
“New Earth”? To me, that just means creating a life you love living.
“Ascending”? That’s just feeling better about yourself, feeling good inside.
"Go inwards"? That's just making friends with your body.

There’s no spiritual hierarchy.
There's no I’m better than you because I’ve done more work on myself or because I’m "more spiritual".
Because I’m not.
I’ve just remembered
and I’m here to help you remember too.

I don’t meditate for hours.
When I do, I usually fall asleep
and instead of being angry about that,
I realised that maybe rest is exactly what my body needs right now.
That is my meditation.

My meditation also happens when I’m driving, when I’m moving, when life itself becomes a rhythm.

I still feel deeply,
but I don’t stay stuck in the story.
I notice what’s there,
and I let it move through me.
No labels. No shame. Just presence.

I don’t believe healing has to be hard.
I’ve lived the hard way
and I’m here to show you the gentle way.

Healing can be grounded.
It can be light.
It can look like a woman who goes to the gym,
drives her kids to school,
builds a business,
laughs with her friends,
enjoys cocktails
loses her temper
and still feels deeply connected to her soul.

That’s what spirituality looks like in the modern world.
And that’s what I’m here to show you.

22/10/2025

I see this at my gym A LOT. It makes me so uncomfortable to watch, so I had to do a post about it.

Women pushing their bodies past their safety barrier.

It's not because they did gymnastics as a child!!

It's because their body doesn't know when to stop.

Bodies aren't made to stretch out that far, to keep going, there should be some resistance.

Nervous system - by going past the natural stopping barrier it's not allowing your body to feel safe - when is this going to end, where is the boundary of safety.

Emotionally - you're not listening to your body, you aren't turned into your boundaries.

If this is you
Stretching isn’t your medicine right now.
Stability is.
Containment is.
Learning that strength and support can feel just as beautiful as openness.

Reconnect your mind and body
Create safety and work on those boundaries, both physically and mentally.

10/10/2025

Coming back down to earth after a photoshoot with . It wasn't just any photoshoot though, Lisa's gift is to capture the women you have become. She sees the next version of you and gently draws her out.

The woman who has walked through the fire, made friends with the shadow, and is ready to embody the real you. She captures that.

The old version of me was left at the door.

This shoot is a 🖕🏻to anyone who has made me feel small, it was to capture me in my power and to affirm to myself and the universe that I'm ready, there's no going back now.

Some people are here to coast.
I’m here to change the world
not with noise or perfection,
but by living what I teach,
by letting my body lead,
by remembering who I am, in the quiet and behind the scenes.

Change doesn’t always look big.
Sometimes it looks like healing your own story first, then using what you learnt to teach others how to do the same.

07/08/2025

I never thought I’d share this side of me.

3 years ago, when Balancing Her was created, there's no way I would have shared a photo of me with some sage. There's no way I would be seen as "spiritual".

Not like this. Not so seen.
But today, a client walked in and said,
“I came to you because I know you get it.
Because you’ve been there… and you made it through.”

And she’s right.
I’ve known what it is to feel broken.
To lose faith.
To forget the sound of my own soul.
To walk through the dark, again and again.

But I’ve also risen.
Not polished, not perfect - but true.
And now, I hold space for others
Not from a pedestal…
But from the ground we’ve both wept on.

This is me, remembering.
This is me, rising.
This is me, no longer hiding.

I'll share my story, I'll lead the way, just a few steps In front but close enough to hold your hand.

To the ones still in the in-between
I see you.
I honour you.
You’re not alone.

My intention is to be the person, for you,
that I needed while I was breaking through.

🕊️

29/07/2025

This message came through for a client… but I knew now it was for me too.

I wrote these words a long time ago and left them in my drafts.
How could I expect others to hear them, when I hadn’t truly listened myself?

Weight gain isn’t just about food or lack of willpower.
It’s deep-rooted grief.
It’s protection.
From the outside world, yes but also from every unmet need, every unspoken boundary, every moment we abandoned ourselves to keep the peace or out others first.

Your body asks to be seen.
You look away.
So she creates another layer, another shield.
She builds a barrier between your mind and your body.
Between what you feel and what you’re willing to face.

You tell yourself she’s the problem.
You mask the ache with diets, detachment, pretending it’s all fine.
But that ache in your heart?
That’s your body’s voice.

I’ve felt it too - the grief, the self-blame, the ache to feel at home in myself again.
This is not about shrinking to be worthy.
It’s about remembering you already are.

This is the work we do in Body Oracle.
We listen.
We soften.
We heal.

Address

Within/Gold Coast Health & Wellness Centre & Moving Minds. , 2/3 Millennium Circuit
Helensvale, QLD
4212

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 2pm
Thursday	9:30am - 8pm
Friday	9am - 5pm

Website

https://www.fresha.com/book-now/tgfcp4qt/all-offer?id=481935&pId=450072, https://www.balancingher.com.au/

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