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Monday 9:30am - 2:30pm Tuesday 9:30am - 8pm Wednesday 9:30am - 2pm Thursday 9:30am - 8pm Friday 9am - 5pm

Balancing Her

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Helensvale, QLD
Balancing Her

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balancing Her, Massage Therapist, Within/Reviving Her, 10/107 Mildura Drive , Helensvale GC, Helensvale.

12/03/2026

Meet Julianne, my newest team member at Balancing Her.

When Julianne first came in the first thing I noticed was how calm her presence is.

Some people just naturally have that steadiness about them, and that is exactly how you feel when you are around her.

Her energy makes you feel safe to relax and that is the whole vibe of Balancing Her - a space that feels safe for your nervous system to rest.

Julianne is my Lymphatic & Remedial Massage therapist and she actually joined me in January so I'm a bit late with this formal introduction.

However she's already gained quite the number of clients and repeat visits already without any sort of introduction.

She is available Wednesday from 8am and Saturdays until 5pm
(But I want her to book out every week so she can come and work with me more days 😅)

If you are looking for a new massage therapist, then look no further than Julianne.

It wasn't easy letting part of my business go but I am truly grateful for her and that she's been able take some of the load off me 💕

03/03/2026

New follows welcome, please start here:

I work with women in 3 different ways.

🌿 Restore
Restore is for my chronic, dysregulated girls. The ones who are exhausted, inflamed, overwhelmed… and have maybe tried everything. This is nervous system work, identity release, and deep recalibration. We slow everything down so your body can actually feel safe again.

🔮 Body Oracle
Oracle is for the women who want insight. Emotional release. Physical shifts. The ones who can feel their body speaking and want help translating it. This is where we listen and move what’s been stored.

⚖️ Calibrate
And Calibrate is for the women who’ve done the shadow work… the mindset… the healing… but their body hasn’t caught up. They’re living in their head. Slightly out of their body. This brings you back in. It aligns your nervous system with the growth you’ve already done.

And I’ve also brought another therapist into the space - Julianne. She focuses on lymphatic and remedial work.

So depending on what your body needs, you’ll either see me for the deeper nervous system and identity work… or you’ll work with her for hands-on lymph and structural support.

f you’re not sure where you fit, just message me. I’ll guide you.

And always book a follow up.

I look forward to seeing you soon.

My regulars reading this, I know your panicking. But nothing changes for you unless you want to try the deeper work ....

Sophie x

02/01/2026

I’ve finally found a space where I belong.
Not by fitting in or following what others are doing, but by listening to my body long enough to let it lead.

I've learnt a lot from my body and the 2500+ hours of working with bodies.

This year feels like alignment, not effort.

02/01/2026

I’m working differently.
I’m listening differently.
I’m speaking differently.
Less noise. More truth.
The body sets the pace now.
I will share more of what I know.

05/12/2025

I was crowned Queen of the Nervous System and I'm owing it.

Over the past 2 years I've been working within myself, to reach this level of regulation so this was a great compliment to receive.

For her sessions in particular, I wasn't doing any nervous system work per se, it's that she felt her guard dropping as soon as she entered my space and he system attuned to mine.

Some people come in and think they're booking a massage.
But what actually happens is their nervous system meets mine…
and remembers how to soften,
how to breathe again,
how to stop bracing against life for a minute.

It’s two bodies talking long before the words start.
It’s safety without explanation.
It’s regulation without effort.
It’s the kind of calm you can’t fake or force - you can only be it.

This is why my clients feel different with me.
It’s not that I do “more” or something "magical."
It’s that I hold differently.

And when someone is attuned to you like that,
their healing begins the moment they walk in the door.

My treatment room is my safe space, it's the place where I become the most embodied version of myself. I'm calm, I'm grounded and I'm able to hold you, all versions of you are safe to simply be.

Now don't get me wrong, there's still an over stimulated version of Sophie, but she's appearing less and less these days and I can't explain how amazing that is. Totally life changing.

My final sentence that you need to hear -
I once was just like you ✨

29/10/2025

The Modern Spiritual Woman

Yes, I’ve had the dark nights.
I’ve been at the bottom, lost, exhausted, unsure how to climb out.
I’ve cried, I’ve questioned, I’ve faced my shadow.
I’ve done the deep work that cracked me open.

But now that I’ve reached the other side,
I can see it didn’t have to be so heavy.
It took me longer, and it was harder than it needed to be, confused with the spiritual lingo, thinking I had wounds to heal, that I was broken.
I didn’t know the way.
But I’ve been there.
I’ve walked it.
And I’ve figured out how to make it lighter.
Now I can show you how to rise
without suffering through it the way I did.

I’m here to show women what it really looks like to be spiritual and still a modern-day woman.
I don’t use spiritual language that confuses or separates.
“New Earth”? To me, that just means creating a life you love living.
“Ascending”? That’s just feeling better about yourself, feeling good inside.
"Go inwards"? That's just making friends with your body.

There’s no spiritual hierarchy.
There's no I’m better than you because I’ve done more work on myself or because I’m "more spiritual".
Because I’m not.
I’ve just remembered
and I’m here to help you remember too.

I don’t meditate for hours.
When I do, I usually fall asleep
and instead of being angry about that,
I realised that maybe rest is exactly what my body needs right now.
That is my meditation.

My meditation also happens when I’m driving, when I’m moving, when life itself becomes a rhythm.

I still feel deeply,
but I don’t stay stuck in the story.
I notice what’s there,
and I let it move through me.
No labels. No shame. Just presence.

I don’t believe healing has to be hard.
I’ve lived the hard way
and I’m here to show you the gentle way.

Healing can be grounded.
It can be light.
It can look like a woman who goes to the gym,
drives her kids to school,
builds a business,
laughs with her friends,
enjoys cocktails
loses her temper
and still feels deeply connected to her soul.

That’s what spirituality looks like in the modern world.
And that’s what I’m here to show you.

22/10/2025

I see this at my gym A LOT. It makes me so uncomfortable to watch, so I had to do a post about it.

Women pushing their bodies past their safety barrier.

It's not because they did gymnastics as a child!!

It's because their body doesn't know when to stop.

Bodies aren't made to stretch out that far, to keep going, there should be some resistance.

Nervous system - by going past the natural stopping barrier it's not allowing your body to feel safe - when is this going to end, where is the boundary of safety.

Emotionally - you're not listening to your body, you aren't turned into your boundaries.

If this is you
Stretching isn’t your medicine right now.
Stability is.
Containment is.
Learning that strength and support can feel just as beautiful as openness.

Reconnect your mind and body
Create safety and work on those boundaries, both physically and mentally.

10/10/2025

Coming back down to earth after a photoshoot with . It wasn't just any photoshoot though, Lisa's gift is to capture the women you have become. She sees the next version of you and gently draws her out.

The woman who has walked through the fire, made friends with the shadow, and is ready to embody the real you. She captures that.

The old version of me was left at the door.

This shoot is a 🖕🏻to anyone who has made me feel small, it was to capture me in my power and to affirm to myself and the universe that I'm ready, there's no going back now.

Some people are here to coast.
I’m here to change the world
not with noise or perfection,
but by living what I teach,
by letting my body lead,
by remembering who I am, in the quiet and behind the scenes.

Change doesn’t always look big.
Sometimes it looks like healing your own story first, then using what you learnt to teach others how to do the same.

07/08/2025

I never thought I’d share this side of me.

3 years ago, when Balancing Her was created, there's no way I would have shared a photo of me with some sage. There's no way I would be seen as "spiritual".

Not like this. Not so seen.
But today, a client walked in and said,
“I came to you because I know you get it.
Because you’ve been there… and you made it through.”

And she’s right.
I’ve known what it is to feel broken.
To lose faith.
To forget the sound of my own soul.
To walk through the dark, again and again.

But I’ve also risen.
Not polished, not perfect - but true.
And now, I hold space for others
Not from a pedestal…
But from the ground we’ve both wept on.

This is me, remembering.
This is me, rising.
This is me, no longer hiding.

I'll share my story, I'll lead the way, just a few steps In front but close enough to hold your hand.

To the ones still in the in-between
I see you.
I honour you.
You’re not alone.

My intention is to be the person, for you,
that I needed while I was breaking through.

🕊️

29/07/2025

This message came through for a client… but I knew now it was for me too.

I wrote these words a long time ago and left them in my drafts.
How could I expect others to hear them, when I hadn’t truly listened myself?

Weight gain isn’t just about food or lack of willpower.
It’s deep-rooted grief.
It’s protection.
From the outside world, yes but also from every unmet need, every unspoken boundary, every moment we abandoned ourselves to keep the peace or out others first.

Your body asks to be seen.
You look away.
So she creates another layer, another shield.
She builds a barrier between your mind and your body.
Between what you feel and what you’re willing to face.

You tell yourself she’s the problem.
You mask the ache with diets, detachment, pretending it’s all fine.
But that ache in your heart?
That’s your body’s voice.

I’ve felt it too - the grief, the self-blame, the ache to feel at home in myself again.
This is not about shrinking to be worthy.
It’s about remembering you already are.

This is the work we do in Body Oracle.
We listen.
We soften.
We heal.

23/05/2025

Hello all my Facebook followers,

Just popping in to say I’m not really hanging out on Facebook anymore.

This page will stay up, but I won’t be posting here moving forward.
I’m keeping things simpler and sharing everything over on Instagram now, come find me at .her if you want to stay in the loop.

Thanks for being part of the journey so far.

No big reason other than simplifying where I spend my energy and where my nervous system sits. Too many apps, too much time wasted doom scrolling. I'm sure you all understand.

Lots of love
Sophie

13/05/2025

I'll be honest, at first I thought lymphatic work was just about the body. Reducing bloated stomachs and reducing cellulite.
Until the body showed me otherwise.

Lymph is not separate from your emotions, your nervous system, your boundaries, your past.
It’s the undercurrent that quietly carries it all.

Now
In my space, lymphatic is never just lymphatic.
It’s emotional unraveling.
It’s nervous system restoration.
It’s your body finally unclenching what it was never meant to hold.

Just yesterday I released grief from the heat protection point.
How do I know? I felt it
How did the client know? She felt the tears.

If you’ve only ever experienced lymph work for de-puffing.
Let me show you what your body has really been waiting for.

If the thought of emotional work makes you feel nervous, a Lymph & Let Go session is for you.
It's not scary, it's freedom.

Address

Within/Reviving Her, 10/107 Mildura Drive , Helensvale GC
Helensvale, QLD
4212

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 2pm
Thursday	9:30am - 8pm
Friday	9am - 5pm

Website

https://www.fresha.com/book-now/tgfcp4qt/all-offer?id=481935&pId=450072, https://www.balancingher.com.au/

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12/03/2026

03/03/2026

02/01/2026

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05/12/2025

29/10/2025

22/10/2025

10/10/2025

07/08/2025

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