It looks like you have a fabulous life, but behind the scenes you're stressed, exhausted and practically falling apart trying to keep it together.
My mission is to encourage energy, vitality and freedom back into your daily experience, so you can live a life of adventure, and your body can keep up!
I believe your best self springs from your healthy self.
The ‘MyAliveness: Whole Life Health approach is a bit different. We offer Nutritional Therapy combined with Aliveness Coaching in face to face sessions at your home, or on Skype. We also offer fun things like:
Nutritional cooking classes - Sensual food, Aphrodisiacs and your Libido; Gut Health; Eat Clean:Get Lean; Food and your Mood.
Health Food Store Tours
Pantry Detox
Aliveness group sessions
Retreats
Group coaching calls for diet change support
Many factors can contribute to your current state of health. Some of the areas we look at are diet, food intolerences, deficiencies, gut health, toxicity and inflammation; emotional aspects such as stress, a sense of unfulfilled purpose, patterns of behaviour and self limiting beliefs; and lifestyle factors including exercise, play and your physical environment.
Our Whole Life Health program allows us to work with the primary or root causes of your health issues in a time frame that supports and empowers you to create lasting change to your wellbeing. Many clients report benefits in their health and life that were entirely unexpected!
There is no 'one size fits all' diet or treatment. Your program is tailored to meet your most pressing needs, with your current health concerns, your lifestyle, your beliefs, your sensitivities and preferences all being taken into account. You are listened to and respected as an expert on your own body and life.
Nutritional Therapy is helpful for:
Digestive disorders: reflux, constipation, IBD, Crohn’s, IBS
Losing weight and improving metabolism
Mental health – stress, anxiety, depression
Immune system and autoimmune disorders
Thyroid balancing
Menstrual problems
Headaches/migraines
Menopause
Fatigue
Joint pain
Skin disorders
Blood pressure & cholesterol
and much more!
‘It is great to be able to talk to someone about your health and well-being goals, and get customised health and nutrition advice that suits your lifestyle and makes those goals achievable! Liz’s dedication to her clients comes through in every meeting and researched answer to all my questions. She takes your lifestyle, your likes and dislikes, and your goals/needs, and makes a program that works for you. She sets you up for success with her ongoing support, positivity and commitment and adapts as your goals/needs change. I highly recommend Elizabeth at Aliveness.’ - Danica Henry
‘Elizabeth has been my nutritionist for the past few months now and I truly couldn't be happier with the level of care, service, well rounded nutritional planning and ongoing personal touch I receive. If you are looking at making healthful changes to the relationship you have with food and nutrition in your life then Elizabeth is the superstar nutritionist and advocate for your best life. I am truly grateful I said YES!’ - Jacqueline Green
