My Aliveness: Natural Vitality

My Aliveness: Natural Vitality Get abundant energy by regulating minerals and changing your mindset
Nutritional Therapist
NLP coach Hi, I'm Liz!
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I am a registered Nutritionist and Life Coach, and I help busy Mums to embrace life with optimal health and energy, and have FUN!

* Reset hormonal and health challenges that are sucking your energy - naturally and effectively.
* Redesign your nutrition and lifestyle to best support your optimal health.
* Reprogram the patterns of behaviour and thinking that have kept you small.
* Re-assess and align your priorities and life direction to your soul's purpose.
* Remember your inner wisdom and power.
* Reconnect to and love your beautiful self.
* Reawaken your juicy feminine aliveness! I use the principles of the 'root cause protocol' to create optimal mineral balance in the body, and I love working with women with oestrogen dominance, anaemia and fatigue.

She got you here.The high-functioning one. The fixer. The one who held it all together even when it was costing her.But ...
11/11/2025

She got you here.
The high-functioning one. The fixer. The one who held it all together even when it was costing her.

But she can’t take you where you’re going.

Healing asks for a different kind of strength. The kind that softens instead of pushes, that listens instead of performs. That trusts that you are worthy even if you let go a little.

✨ You can’t go back to who you were. It's time to grow into a more empowered version of yourself.

10/11/2025

Ever wonder if it’s perimenopause… or burnout in disguise? 😳

The symptoms can look identical: fatigue, mood swings, brain fog, anxiety, bloating, poor sleep, irregular cycles. But the cause (and solution) can be totally different.

Here’s what I tell my clients:
👉 Stress hormones and s*x hormones share the same raw materials.
👉 When cortisol is constantly high, your body “steals” resources from oestrogen and progesterone production.
👉 So what looks like perimenopause chaos might actually be stress-driven hormone imbalance.

Understanding which one’s driving your symptoms is the first step to healing.

Read my latest blog: “Perimenopause: why modern women asre struggling more than ever” - I break down the key differences and what you can do to feel better.
https://www.myaliveness.com/post/why-is-perimenopause-so-hard

Ready for clarity? Check out my Hormone Clarity Pack - the test + consult combo that uncovers what your body’s really trying to tell you. https://www.myaliveness.com/service-page/hormone-clarity-pack-1?referral=service_list_widget

Links in bio

Feeling flat, anxious, and wired, but your bloods came back “normal”?You might be looking at the wrong hormones.Cortisol...
09/11/2025

Feeling flat, anxious, and wired, but your bloods came back “normal”?

You might be looking at the wrong hormones.

Cortisol, your main stress hormone, can throw off your entire system: from sleep and mood to gut health, weight, and periods.

The problem? Standard tests miss the full picture.

The EndoMap test (included in my Hormone Clarity Pack) shows your hormone rhythm throughout the day, so you finally understand what’s really going on and what your body needs.

💫 Two consults. One test. Real answers.

👉 Tap the link in bio to book your Hormone Clarity Pack.

07/11/2025

If you’ve been told your hormones are “fine,” but you don’t feel fine, it’s time for a deeper look.

In the Hormone Clarity Pack, we take the time to hear your story, your stress history, and what your body’s been whispering for years.

Then we test properly with the EndoMap, the latest comprehensive hormone panel.

Because you deserve more than five minutes and a prescription.

🎯 Spots open this month - link in bio.

You’re tired, anxious, bloated, and not sleeping well…but is it perimenopause or burnout or something else?The symptoms ...
07/11/2025

You’re tired, anxious, bloated, and not sleeping well…but is it perimenopause or burnout or something else?

The symptoms overlap so much that even the best doctor can miss the bigger picture.

Here’s where to start if you want real clarity 👇
🩸 Iron studies + copper & caeruloplasmin – to check for iron issues behind fatigue and anxiety.
🧬 Fasting glucose & insulin – reveal how stress and diet are affecting your blood sugar and hormones.
💇‍♀️ Hair Tissue Mineral Analysis (HTMA) – shows mineral imbalances or heavy metal toxicities driving fatigue, anxiety, and inflammation.
🦋 Full thyroid panel – because “normal” TSH alone doesn’t tell the whole story.
🌙 DUTCH or similar hormone panel – gives a full picture of your oestrogen, progesterone, cortisol and metabolism patterns.
💩 Stool test for gut health – gut inflammation, infections or dysbiosis can drive hormone chaos and low mood.
❤️ Lipid profile – your fats tell a story about inflammation and energy balance.
☀️ Vitamins D, A & B12 – essential for energy, hormones, mood and immunity.

Testing gives you direction - no more stabbing in the dark with supplements or “Dr Google” guesses.

If you’re ready to get clear on what’s really going on with your hormones and stress, I can help you interpret the results of these tests and create a plan that brings your energy, mood and balance back.

✨ Book a Hormone Clarity Pack: two sessions with me + your functional hormone test to finally understand what your body’s been trying to tell you.

Comment 'clarity' and I'll send you the details

You’re tired, anxious, bloated, and not sleeping well…but is it perimenopause or burnout?The symptoms overlap so much th...
06/11/2025

You’re tired, anxious, bloated, and not sleeping well…

but is it perimenopause or burnout?

The symptoms overlap so much that even the best doctor can miss the bigger picture.

Here’s where to start if you want real clarity 👇

🩸 Iron studies + copper & caeruloplasmin – to check for iron issues behind fatigue and anxiety.
🧬 Fasting glucose & insulin – reveal how stress and diet are affecting your blood sugar and hormones.
💇‍♀️ Hair Tissue Mineral Analysis (HTMA) – shows mineral imbalances or heavy metal toxicities driving fatigue, anxiety, and inflammation.
🦋 Full thyroid panel – because “normal” TSH alone doesn’t tell the whole story.
🌙 DUTCH or similar hormone panel – gives a full picture of your oestrogen, progesterone, cortisol and metabolism patterns.
💩 Stool test for gut health – gut inflammation, infections or dysbiosis can drive hormone chaos and low mood.
❤️ Lipid profile – your fats tell a story about inflammation and energy balance.
☀️ Vitamins D, A & B12 – essential for energy, hormones, mood and immunity.

Testing gives you direction - no more stabbing in the dark with supplements or “Dr Google” guesses.

If you’re ready to get clear on what’s really going on with your hormones and stress, I can help you interpret the results of these tests and create a plan that brings your energy, mood and balance back.

✨ Book a Hormone Clarity Pack: two sessions with me + your functional hormone test to finally understand what your body’s been trying to tell you.

Comment clarity and I'll send you the details

04/11/2025

Am I helping her grow or being mean?

Parenting teens creates so much emotional stress!

You want to raise resilient kids… but you also want them to like you.

How do we walk that line: being loving and teaching life lessons without our nervous system frying in the process?

Your cells have been listening to your emotions all along.Every thought, worry, or emotional trigger sets off a chemical...
03/11/2025

Your cells have been listening to your emotions all along.

Every thought, worry, or emotional trigger sets off a chemical chain reaction in your body.
Your brain senses threat → releases cortisol → raises blood sugar so you can “survive.”

That’s great if you’re running from a tiger.
But not so great if the “threat” is your overflowing inbox or a tense conversation.

When this happens every day, your stress chemistry never switches off.
Your blood sugar stays high.
Your insulin stops listening.
And your body slips into a cycle of fatigue, anxiety, gut chaos, and inflammation.

Your body isn’t betraying you, it’s communicating.

But if you keep pushing through…
those whispers eventually turn into shouts: metabolic syndrome, insulin resistance, diabetes, chronic fatigue, burnout.

But you can interrupt that chemistry in this moment.
Every slow exhale, every unclenched jaw, every walk outside tells your body:

“It’s safe now.”

And when your body feels safe, it heals.

✨ If you’re tired of being trapped in the stress–sugar–inflammation loop and you’re ready to rebuild your energy, gut health, and mood from the root up, book a free Aliveness Clarity Session (link in bio).

02/11/2025

Been there. 😵‍💫

That 2am brain is doing its job: protecting you, rehearsing for disaster, or filing every embarrassing moment since 2009, but it sux at letting you rest.

Here are five quick things to try tonight:

1. Stabilise blood sugar before bed: a small protein + fat snack (cottage cheese or nut butter + apple) can stop midnight cortisol spikes.

2. One tech-free hour before lights-out. No scrolling = less emotional fuel for your midnight peanut gallery.

3. Two-minute breath trick: 4 slow inhales, 6 slow exhales, repeat 6 times. It calms the nervous system fast.

4. Brain dump before bed so it's on paper, not in your head.

5. Tomorrow morning go outside and get sunlight in your eyes as soon as you wake up to prime your circadian rhythm to be ready for sleep 16hrs later.

If this is your nightly script more often than not, it’s worth getting a clearer picture of what’s driving it. It can be related to hormones, stress, histamines and deficiencies to name a few.

Want a free Aliveness Clarity Session to map the first steps? Link in bio🌙

Which 2am thought above is your classic? Tell me which one: I’ll laugh (and commiserate) with you. 👇

You don’t just wake up one day exhausted, anxious, and bloated for no reason.These are signals.your body’s way of saying...
30/10/2025

You don’t just wake up one day exhausted, anxious, and bloated for no reason.
These are signals.your body’s way of saying, “Something’s out of balance.”

Maybe you’ve tried to fix it by eating cleaner, sleeping more, or taking supplements… but you still feel flat, foggy, and not like yourself.

That’s because surface fixes don’t work when the root causes are deeper; things like mineral imbalances, blood sugar instability, hormone dysregulation, stress overload, and emotional exhaustion.

This is where I come in. 🌿
Through my Aliveness Program, I help you uncover and resolve what’s really driving your symptoms, so your body can finally return to a natural state of balance, energy, and joy.

If you’re ready to stop chasing symptoms and start feeling like yourself again…
💚 Tap the link in my bio or visit myaliveness.com/energy

29/10/2025

Being sick makes us selfish.

We get so fixated on our symptoms, our supplements, and our healing journey, that we become less available to life.

But here’s the twist:

To truly heal, we need to become selfish: by finally listening to, and prioritising our own needs.

If you’ve been the giver, the people-pleaser, the one always looking after others…maybe it’s time to put yourself first.

Because you can’t pour from an empty cup, and you deserve to feel full again. 🌿

✨ What does being “selfish” in a healthy way look like for you?

✨The Perimenopause Rollercoaster Doesn’t Have to Derail You✨Have you been feeling like your moods, energy, or body have ...
28/10/2025

✨The Perimenopause Rollercoaster Doesn’t Have to Derail You✨

Have you been feeling like your moods, energy, or body have a mind of their own lately?

Between chronic stress, poor sleep, environmental toxins, sub-optimal diet and constant overdoing, our bodies are under constant pressure.

Here are 5 simple ways to smooth the perimenopausal rollercoaster:

1️⃣ Low-carb or Keto-style eating – Balances blood sugar and cortisol, giving your hormones the steady foundation they need.
2️⃣ Re-mineralise your body – Minerals are your cell’s spark plugs. When they’re low, you feel tired, inflamed, and moody.
3️⃣ Soothe your nervous system – Deep breathing, nature, rest, laughter all signal “safety,” allowing your hormones to rebalance.
4️⃣ Support your liver & gut – They clear out used hormones. When sluggish, symptoms flare. Eg fibre, hydration, and bitter greens.
5️⃣ Embrace the awakening – Midlife isn’t a crisis; it’s an invitation to come home to yourself.

✨I discuss these and more in my latest blog post:
Perimenopause: Why Modern Women Are Struggling More Than Ever (And What We Can Do About It)
Read it via the link in bio.

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Helensvale, QLD

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Tuesday 9am - 6pm
Thursday 9am - 1pm
Friday 3pm - 8pm
Saturday 1pm - 6pm

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Book a FREE discovery consultation and find out how I can help you.

It looks like you have a fabulous life, but behind the scenes you're stressed, exhausted and practically falling apart trying to keep it together.

Want to start living life for you?

My mission is to encourage energy, vitality and freedom back into your daily experience, so you can live a life of adventure, and your body can keep up!

I believe your best self springs from your healthy self.