Solutions for Life

Solutions for Life The Team of Solutions for Life offer a range of state of the art therapeutic and assessment services. What does treatment involve? Less frequent visits (e.g.

Individual Therapy

What issues can a psychologist help with? We provide treatment for a wide range of issues including:
• Generalised Anxiety
• Social Anxiety
• Specific Phobias
• Panic and Agoraphobia
• Separation Anxiety
• Obsessive Compulsive Disorder
• Depression and Low Mood
• Self-esteem Issues
• Low Confidence
• Assertiveness and Social Skills
• Stress Management
• Anxiety in Children with Autism Spectrum Disorder
• Social Skills Groups for ASD and ADHD

Who can seek treatment? Psychological issues can arise at different times in a person’s life and may be something that has been experienced over a long period of time or an issue resulting from a specific life change or as a reaction to a difficult event. Dr. Kerry Marsh is trained to work with clients of all ages, but specializes in children and adolescents. Generally treatment involves face-to-face individual sessions with a therapist. When working with children sessions may include other people, such as a parent or caregiver. Sessions take place at the Clinic and typically start out on a weekly or fortnightly basis. monthly) may be scheduled as treatment nears completion. What can I expect in my first session? We understand that seeking help for you, your child and/or family the first time can be daunting as it is often a new and unfamiliar experience. It is natural to feel apprehensive about talking about your concerns at first and we will work with you to gradually overcome this. Our clients find that the more time they spend discussing their concerns, the more comfortable they feel, starting from the very first meeting. Dr. Marsh will start off the first session by introducing herself and talking a little more about what to expect throughout treatment as well as discussing some important administrative issues. They will then ask you questions about what your main concerns are and what you’d like to get out of treatment, as well as some information about your child’s/family history and current situation (e.g. family, education, social, health). Together, you will discuss a plan of treatment to address your identified goals and you will have plenty of time to ask questions or clarify anything of which you are unsure. How many session will I need? Duration of treatment will vary from person to person and depends on the client’s unique needs, issues, and goals for your treatment. The rate of progress can depend on many factors and it is useful to remember that issues rarely resolve themselves immediately and progress can be gradual. Practicing skills between sessions is essential to making progress. A treatment timeline with you following your initial session and will revise this throughout treatment as appropriate. Do I need a referral to see the psychologist? No, a referral is not required to have treatment with us. However, you must obtain a GP referral prior to treatment if you wish to claim a Medicare rebate. Medicare

Medicare provides rebates to assist with the costs of accessing psychological treatment through the Better Access initiative. To be eligible for a Medicare rebate towards psychology services, you must first obtain a Mental Health Treatment Plan from your referring GP. This plan enables an individual to receive a rebate toward treatment costs for a maximum of 10 sessions in a 12 month period. After your sixth session, you must return to your referring GP who will provide a plan renewal in order to activate the remaining four session rebates. You must provide a referral letter from your GP/paediatrician/psychiatrist advising that they have activated a Medicare treatment plan to your psychologist at or before your first visit if you wish to claim the Medicare rebate. The letter must be dated before your first session, be made out in the name of the attending client, and outline the number of sessions your GP has approved, as well as their provider details. Medicare Safety Net
IIf you are covered by the Medicare Safety Net, the amount you pay in excess of the Medicare benefit rebate will count towards your safety net. To learn more about the Medicare Safety Net, please contact Medicare. Private health insurance
You may be able to claim a rebate for psychology services using your private health fund. However, you cannot claim a rebate from both Medicare and a private health fund for the same session. Contact your health fund about whether you are eligible to claim on psychology services. NDIS
If you are covered by NDIS you will either a) pay on the day if you are self managed, or b) have your invoice forwarded to your approved plan manager. It is important that Plan Managed clients provide the information for the planner prior to their first appointment. Paying for your session
Full payment must be made prior to beginning each session. Please notify reception upon arrival so that they can take payment. If you have a valid Mental Health Treatment Plan, you must give this to reception before beginning your first session. Please note that we do have Medicare or health fund rebate facilities on site. We accept payment via Visa, Mastercard, EFTPOS and cash. Cancellation policy

If you need to cancel or reschedule an appointment, you must advise us 24 hours before your appointment (48 hours for NDIS clients - as per NDIS guidelines). Please be aware that cancellations for Monday appointments must be made by Friday 10am. A cancellation fee will be charged for appointments cancelled. If you do not show for an appointment without notifying us you will be charged 100% of the session cost. Contact us

If you would like to discuss private treatment at the Solutions for Life Clinic, have any questions, or would like to seek treatment with us, please contact our friendly team on 5549 1696.

Feeling disconnected or overwhelmed lately? 💭When life gets busy, it’s easy to drift into isolation — but connection is ...
20/02/2026

Feeling disconnected or overwhelmed lately? 💭

When life gets busy, it’s easy to drift into isolation — but connection is one of the most powerful ways to support your mental health. 🌱

Here are 5 small, evidence-based ways to build meaningful connections 👇
1️⃣ Join a group or class — shared activities make connection easy and natural.
2️⃣ Volunteer locally — helping others builds purpose and belonging.
3️⃣ Schedule regular check-ins — small moments of contact matter most.
4️⃣ Practise active listening — truly hearing others deepens trust.
5️⃣ Limit digital overload — unplug to make space for real connection.

💚 Why it matters:
Connection isn’t just emotional — it’s biological. When we connect with others, our brain releases oxytocin — a calming hormone that lowers cortisol, our main stress hormone.
In other words, connection literally buffers stress.

By nurturing supportive relationships — with peers, family, or community — you build a protective layer against anxiety, burnout, and emotional overwhelm.

🩵 Read our latest blog: https://cbtprofessionals.com.au/social-connection-buffers-stress/

Feeling stressed? You might not need to do more — you might just need to connect. When we’re under pressure, our body re...
19/02/2026

Feeling stressed? You might not need to do more — you might just need to connect.

When we’re under pressure, our body releases cortisol — the “stress hormone” that helps us power through tough situations. But when stress becomes chronic, that same hormone can leave us feeling anxious, tense, and burnt out.

Here’s where connection comes in.

When we spend time with people who make us feel safe, heard, and supported, our brain releases oxytocin — a hormone that does the exact opposite of cortisol.

It calms our nervous system, lowers heart rate, and helps us feel grounded and resilient.

The research is clear:
People who feel connected to others — through friends, family, or community — experience lower stress, better emotional regulation, and improved overall wellbeing.

So next time you feel overwhelmed, try reaching out:
🌊 Call a friend
🌊 Join a local group or class
🌊 Talk to someone who’s been there

Every small moment of connection helps your brain and body reset.

Read more about how social connection and peer support buffer stress in our latest blog:

https://cbtprofessionals.com.au/social-connection-buffers-stress/

Even positive life events can trigger stress and uncertainty. Anxiety, irritability, or self-doubt are natural responses...
18/02/2026

Even positive life events can trigger stress and uncertainty. Anxiety, irritability, or self-doubt are natural responses to change. Suppressing these feelings can make things harder — acknowledging them is the first step toward adjustment.

CBT professionals can provide practical strategies to navigate transitions and reduce emotional overwhelm.

🌿 Find support today: Book a session with a registered psychologist

https://cbtprofessionals.com.au/how-major-life-changes-affect-mental-health/

https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

Connection heals. Whether it’s a peer group, a trusted friend, or your community, having people who truly understand can...
17/02/2026

Connection heals.

Whether it’s a peer group, a trusted friend, or your community, having people who truly understand can change how we experience stress.

At CBT Professionals, our psychologists help you build resilience, strengthen your support systems, and reconnect with what matters most.

Explore our latest blog on the power of community and peer support.

https://cbtprofessionals.com.au/social-connection-buffers-stress/

💚 Brisbane & Gold Coast clinics | Evidence-based therapy that cares.

Life rarely stays the same — even exciting milestones like a new job, moving house, or becoming a parent can be stressfu...
17/02/2026

Life rarely stays the same — even exciting milestones like a new job, moving house, or becoming a parent can be stressful. Change can disrupt routines, social connections, and your sense of control, leading to anxiety, low mood, or overwhelm.

Understanding these responses is the first step toward adjusting healthily. Cognitive Behavioural Therapy (CBT) can help you manage stress, build coping strategies, and navigate transitions with confidence.

If a life change is affecting your wellbeing, support is available.

https://cbtprofessionals.com.au/mental-health-online/

👉 Learn more about our psychology services and book an appointment

https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

You’re not alone. Signs your online habits may be affecting your mental health: • Feeling anxious or low after scrolling...
16/02/2026

You’re not alone.
Signs your online habits may be affecting your mental health:
• Feeling anxious or low after scrolling
• Trouble sleeping or constant fatigue
• Reduced focus or motivation
• Avoiding real-life interactions

Your digital life can impact your wellbeing — but small changes make a big difference.

💡 Tip: Try a quick social media audit this week — notice which apps lift you up vs. drain you.

📞 Need support managing online stress or social media anxiety? Our psychologists can help. Book an appointment today.

Helensvale: (07) 5551 0251
Mount Gravatt: (07) 3102 1366
Nerang: (07) 5668 3490

“Let your feed inspire you, not drain you.” If scrolling leaves you feeling anxious, tense, or emotionally flat, it migh...
14/02/2026

“Let your feed inspire you, not drain you.”

If scrolling leaves you feeling anxious, tense, or emotionally flat, it might be time for a digital reset.

Our online lives have a real impact on mental health — from stress and comparison to sleep and focus.

In our latest blog, we explore:

How social media affects wellbeing

Signs your online habits may be taking a toll

How a simple social media audit can help

CBT strategies for managing digital stress

Your mental health matters online just as much as offline 🤍

🔗 Read the full blog:
https://cbtprofessionals.com.au/mental-health-online/

📞 Support available in person and online:
Helensvale: (07) 5551 0251
Mount Gravatt: (07) 3102 1366
Nerang: (07) 5668 3490

Recognising burnout is strength, not weakness. Many people normalise feeling exhausted, disconnected, or emotionally fla...
13/02/2026

Recognising burnout is strength, not weakness.

Many people normalise feeling exhausted, disconnected, or emotionally flat — but these can be early signs of burnout caused by chronic stress.

Tuning in and seeking support early can make recovery gentler and more sustainable.

Our psychologists support stress, burnout, and emotional exhaustion using evidence-based approaches.

Learn more or book an appointment via the link in bio: https://cbtprofessionals.com.au/chronic-stress-burnout-signs/

You don’t have to push through alone

Quick check-in: Does your feed inspire you — or leave you feeling overwhelmed? A social media audit can help reset your ...
12/02/2026

Quick check-in:
Does your feed inspire you — or leave you feeling overwhelmed?

A social media audit can help reset your online space and protect your mental health.

If digital stress is taking a toll, our psychologists are here to help.

🔗 CBT Professionals offers in-person and online appointments. Read more or reach out now!

Helensvale: (07) 5551 0251
Mount Gravatt: (07) 3102 1366
Nerang: (07) 5668 3490

https://cbtprofessionals.com.au/mental-health-online/

“Burnout is your mind and body’s way of saying something needs to change.” Burnout doesn’t happen overnight. It builds q...
11/02/2026

“Burnout is your mind and body’s way of saying something needs to change.”

Burnout doesn’t happen overnight. It builds quietly through ongoing, unmanaged stress — until your system simply can’t keep going the same way.

Noticing the signs early isn’t failure. It’s information.

Our latest blog explores how chronic stress leads to burnout, early warning signs to watch for, and how to protect your wellbeing before reaching breaking point.

🔗 Read the full guide via the link in bio
📞 Support available in person and online

https://cbtprofessionals.com.au/chronic-stress-burnout-signs/

These were the signs I didn’t recognise at first. Being constantly “on.” Feeling overwhelmed by small tasks. Tension tha...
10/02/2026

These were the signs I didn’t recognise at first.
Being constantly “on.”

Feeling overwhelmed by small tasks.
Tension that never really left my body.
Rest that didn’t actually restore me.

Burnout rarely arrives suddenly. It builds slowly through chronic stress — often while we’re still functioning, still showing up, still telling ourselves to push through.

In our latest blog, we explore how ongoing stress leads to burnout, early warning signs to watch for, and how recognising these patterns early can protect your mental health.

Noticing burnout isn’t weakness — it’s awareness.
🔗 Read the full blog via the link in bio
📞 Support available in person and online



https://cbtprofessionals.com.au/chronic-stress-burnout-signs/

Secret Agent Society Week One highlights ✨This week was all about getting to know each other and setting our group goals...
08/02/2026

Secret Agent Society Week One highlights ✨

This week was all about getting to know each other and setting our group goals (including some very important bionic powers like making friends 💪).

We explored how to recognise emotions through facial expressions, body language, and voice cues — and had lots of fun putting these skills into practice.

One favourite activity? A walkie-talkie game where cadets had to guess emotions like happy, sad, or sarcastic using voice clues alone 🎙️😄

A fantastic start to building connection, confidence, and social understanding. We can’t wait for what’s next!

Address

Helensvale Homeworld, Shop 51, 502 Helensvale Road
Helensvale, QLD
4209

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 12pm

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