Solutions for Life

Solutions for Life The Team of Solutions for Life offer a range of state of the art therapeutic and assessment services. What does treatment involve? Less frequent visits (e.g.

Individual Therapy

What issues can a psychologist help with? We provide treatment for a wide range of issues including:
• Generalised Anxiety
• Social Anxiety
• Specific Phobias
• Panic and Agoraphobia
• Separation Anxiety
• Obsessive Compulsive Disorder
• Depression and Low Mood
• Self-esteem Issues
• Low Confidence
• Assertiveness and Social Skills
• Stress Management
• Anxiety in Children

with Autism Spectrum Disorder
• Social Skills Groups for ASD and ADHD

Who can seek treatment? Psychological issues can arise at different times in a person’s life and may be something that has been experienced over a long period of time or an issue resulting from a specific life change or as a reaction to a difficult event. Dr. Kerry Marsh is trained to work with clients of all ages, but specializes in children and adolescents. Generally treatment involves face-to-face individual sessions with a therapist. When working with children sessions may include other people, such as a parent or caregiver. Sessions take place at the Clinic and typically start out on a weekly or fortnightly basis. monthly) may be scheduled as treatment nears completion. What can I expect in my first session? We understand that seeking help for you, your child and/or family the first time can be daunting as it is often a new and unfamiliar experience. It is natural to feel apprehensive about talking about your concerns at first and we will work with you to gradually overcome this. Our clients find that the more time they spend discussing their concerns, the more comfortable they feel, starting from the very first meeting. Dr. Marsh will start off the first session by introducing herself and talking a little more about what to expect throughout treatment as well as discussing some important administrative issues. They will then ask you questions about what your main concerns are and what you’d like to get out of treatment, as well as some information about your child’s/family history and current situation (e.g. family, education, social, health). Together, you will discuss a plan of treatment to address your identified goals and you will have plenty of time to ask questions or clarify anything of which you are unsure. How many session will I need? Duration of treatment will vary from person to person and depends on the client’s unique needs, issues, and goals for your treatment. The rate of progress can depend on many factors and it is useful to remember that issues rarely resolve themselves immediately and progress can be gradual. Practicing skills between sessions is essential to making progress. A treatment timeline with you following your initial session and will revise this throughout treatment as appropriate. Do I need a referral to see the psychologist? No, a referral is not required to have treatment with us. However, you must obtain a GP referral prior to treatment if you wish to claim a Medicare rebate. Medicare

Medicare provides rebates to assist with the costs of accessing psychological treatment through the Better Access initiative. To be eligible for a Medicare rebate towards psychology services, you must first obtain a Mental Health Treatment Plan from your referring GP. This plan enables an individual to receive a rebate toward treatment costs for a maximum of 10 sessions in a 12 month period. After your sixth session, you must return to your referring GP who will provide a plan renewal in order to activate the remaining four session rebates. You must provide a referral letter from your GP/paediatrician/psychiatrist advising that they have activated a Medicare treatment plan to your psychologist at or before your first visit if you wish to claim the Medicare rebate. The letter must be dated before your first session, be made out in the name of the attending client, and outline the number of sessions your GP has approved, as well as their provider details. Medicare Safety Net
IIf you are covered by the Medicare Safety Net, the amount you pay in excess of the Medicare benefit rebate will count towards your safety net. To learn more about the Medicare Safety Net, please contact Medicare. Private health insurance
You may be able to claim a rebate for psychology services using your private health fund. However, you cannot claim a rebate from both Medicare and a private health fund for the same session. Contact your health fund about whether you are eligible to claim on psychology services. NDIS
If you are covered by NDIS you will either a) pay on the day if you are self managed, or b) have your invoice forwarded to your approved plan manager. It is important that Plan Managed clients provide the information for the planner prior to their first appointment. Paying for your session
Full payment must be made prior to beginning each session. Please notify reception upon arrival so that they can take payment. If you have a valid Mental Health Treatment Plan, you must give this to reception before beginning your first session. Please note that we do have Medicare or health fund rebate facilities on site. We accept payment via Visa, Mastercard, EFTPOS and cash. Cancellation policy

If you need to cancel or reschedule an appointment, you must advise us 24 hours before your appointment (48 hours for NDIS clients - as per NDIS guidelines). Please be aware that cancellations for Monday appointments must be made by Friday 10am. A cancellation fee will be charged for appointments cancelled. If you do not show for an appointment without notifying us you will be charged 100% of the session cost. Contact us

If you would like to discuss private treatment at the Solutions for Life Clinic, have any questions, or would like to seek treatment with us, please contact our friendly team on 5549 1696.

Feeling constantly exhausted? Tense in your jaw or shoulders? Struggling with gut issues or getting sick more often than...
12/04/2026

Feeling constantly exhausted? Tense in your jaw or shoulders? Struggling with gut issues or getting sick more often than usual?

These aren’t random symptoms — they’re often signs that your mental health is affecting your physical health. Chronic stress and anxiety don’t just live in the mind; they impact your nervous system, hormones, digestion, immune response and sleep.

Holistic health means treating the whole person, not just the symptoms. When you support your emotional wellbeing, your body often follows.

We break down the full mind–body connection and share practical holistic self-care tools in our latest blog.

https://cbtprofessionals.com.au/holistic-health/

Helensvale: (07) 5551 0251



Disclaimer: Content on this website is provided for education and information purposes only and is not intended to replace advise from your doctor or registered health professional. Readers are urged to consult their registered practitioner for diagnosis and treatment for their medical concerns.

‘I’m just tired.’ ‘It’s probably stress.’ ‘Maybe I just need a break.’ But what if it’s more than that? Emotional exhaus...
11/04/2026

‘I’m just tired.’
‘It’s probably stress.’
‘Maybe I just need a break.’

But what if it’s more than that?

Emotional exhaustion and depression can look similar — but knowing the difference matters. One may improve with rest. The other may need professional support.

If you’ve been feeling persistently drained or low, this guide can help you understand what’s going on.

Read more here: https://cbtprofessionals.com.au/emotional-exhaustion-vs-depression/

Your mind and body are not separate systems — they’re in constant communication. When stress becomes chronic, it doesn’t...
11/04/2026

Your mind and body are not separate systems — they’re in constant communication.

When stress becomes chronic, it doesn’t just affect your mood… it can show up as headaches, muscle tension, hormonal changes and fatigue. When anxiety is high, digestion is often impacted. When sleep is poor, energy, immunity and emotional regulation all suffer.

This is the mind–body connection in action. What happens psychologically is reflected physically — and what happens physically shapes how we think, feel and cope. That’s why a holistic approach to health doesn’t treat symptoms in isolation. It looks at the whole person: emotional wellbeing, nervous system regulation, movement, sleep, nutrition and lifestyle habits working together.

Even small daily habits can shift this balance. Just 5 minutes of morning mindfulness or gentle stretching can help calm the nervous system, lower stress hormones and set the tone for a more grounded, focused day. Over time, these small actions create powerful changes.

If you’ve ever wondered why stress feels “stuck” in your body, or why burnout affects everything from your energy to your immunity, we break it all down in our latest blog — with practical, science-backed tips you can start using right away.

We explain exactly how mental and physical health work together, plus simple holistic self-care tools you can start today, in our latest blog:

https://cbtprofessionals.com.au/holistic-health/

Save this post as a reminder to check in with your mind and body today 🤍

Try this today: just 5 minutes of morning mindfulness or a gentle stretch can help regulate your nervous system, reduce ...
10/04/2026

Try this today: just 5 minutes of morning mindfulness or a gentle stretch can help regulate your nervous system, reduce stress hormones and set the tone for a calmer, more focused day.

When your mind feels supported, your body responds — with better energy, improved mood and stronger resilience. That’s the power of a holistic approach to wellbeing.

If you’re ready to understand how your mental and physical health work together, our latest blog breaks it all down with practical, science-backed tips.

🔗 Read it below or reach out to us today!

https://cbtprofessionals.com.au/holistic-health/

Helensvale: (07) 5551 0251

Happiness doesn’t come from: • being busy • being successful • being perfect • pleasing everyone • waiting for life to c...
10/04/2026

Happiness doesn’t come from:
• being busy
• being successful
• being perfect
• pleasing everyone
• waiting for life to calm down

It comes from:
✔ regulation
✔ connection
✔ purpose
✔ rest
✔ self-awareness

Our latest blog explores the science of building lasting happiness — https://cbtprofessionals.com.au/how-to-build-lasting-happiness/

Support available if happiness feels out of reach right now:
Helensvale: (07) 5551 0251

Disclaimer: Content on this website is provided for education and information purposes only and is not intended to replace advise from your doctor or registered health professional.

Burnout usually says: ‘I can’t keep up.’ Depression often says: ‘What’s the point?’ While both can leave you feeling exh...
08/04/2026

Burnout usually says: ‘I can’t keep up.’
Depression often says: ‘What’s the point?’

While both can leave you feeling exhausted, the underlying causes and treatments can differ.

Swipe to learn the key differences — and if you’re unsure, speaking to a psychologist can help clarify what’s happening and what support will be most effective.

Full blog here: https://cbtprofessionals.com.au/emotional-exhaustion-vs-depression/

Some seasons of life make happiness feel distant — not because you’re failing, but because your nervous system is exhaus...
08/04/2026

Some seasons of life make happiness feel distant — not because you’re failing, but because your nervous system is exhausted.

Burnout, stress, emotional overload and anxiety can all mute joy and motivation. This doesn’t mean happiness is gone — it means your system needs care, not criticism.

Happiness isn’t about pretending everything is okay. It’s about building the emotional safety, routines and support that allow joy to return naturally.

💛 Our latest blog explores how to build sustainable happiness through evidence-based habits — link in bio.
💛 Professional support is available at CBT Professionals if you’re feeling stuck, flat or overwhelmed.

You don’t need to force happiness. You’re allowed to build it gently.

https://cbtprofessionals.com.au/how-to-build-lasting-happiness/

Lasting happiness isn’t built through big life changes — it grows through the small things you practise every day. So of...
07/04/2026

Lasting happiness isn’t built through big life changes — it grows through the small things you practise every day.

So often we wait to feel happier once life is quieter, goals are reached or stress disappears. But research shows that happiness is shaped more by daily habits than by circumstances.

These habits don’t just improve mood — they support your nervous system, emotional regulation, stress levels and long-term wellbeing.

You don’t need perfect motivation.
You don’t need a full life overhaul.
You just need small, repeatable actions that support your mental health.

If happiness has felt distant lately due to stress, burnout, anxiety or emotional overload, you’re not failing — your system may simply need more support.

✨ Our latest blog breaks down the science-backed habits for building lasting happiness — link in bio

✨ Professional support is available at CBT Professionals to help you build emotional resilience, regulate stress and improve wellbeing

Save this as your gentle reminder: happiness is something you practise, not something you wait for. 💛

https://cbtprofessionals.com.au/how-to-build-lasting-happiness/

Helensvale: (07) 5551 0251

Disclaimer: Content on this website is provided for education and information purposes only and is not intended to replace advise from your doctor or registered health professional. Readers are urged to consult their registered practitioner for diagnosis and treatment for their medical concerns.

Long weekend reminder 🐣Rest is productive too.You don’t need to fill every moment, tick every box, or “make the most” of...
06/04/2026

Long weekend reminder 🐣

Rest is productive too.

You don’t need to fill every moment, tick every box, or “make the most” of everything.

Sometimes the most helpful thing you can do for your mental health is… slow down.

💛 Be kind to yourself this Easter!

Happy Easter 🐣💛Whether today feels joyful, restful, busy, or a little overwhelming — wherever you’re at is okay.Take a m...
05/04/2026

Happy Easter 🐣💛

Whether today feels joyful, restful, busy, or a little overwhelming — wherever you’re at is okay.

Take a moment to slow down, breathe, and be kind to yourself.

Wishing you a gentle and peaceful Easter 🌿

Struggling with your mindset? Start with your sleep. When you’re exhausted, your brain is more reactive, your stress inc...
27/03/2026

Struggling with your mindset? Start with your sleep.

When you’re exhausted, your brain is more reactive, your stress increases and it’s harder to stay motivated — it’s not a lack of willpower, it’s biology.

This week’s blog breaks down how sleep shapes your mindset, mood and mental clarity, plus simple habits to reset your sleep naturally.

If your sleep or stress levels are affecting your day-to-day, our psychologists can help you build healthier routines, improve sleep hygiene and support your emotional wellbeing.

✨ Read the Mindset Reset + Sleep Guide — https://cbtprofessionals.com.au/small/
✨ Book with CBT Professionals if you need extra support

Save this for when you need a reminder that rest is part of the reset. 💛

Address

Helensvale Homeworld, Shop 51, 502 Helensvale Road
Helensvale, QLD
4209

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 12pm

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