Solutions for Life

Solutions for Life The Team of Solutions for Life offer a range of state of the art therapeutic and assessment services. What does treatment involve? Less frequent visits (e.g.

Individual Therapy

What issues can a psychologist help with? We provide treatment for a wide range of issues including:
• Generalised Anxiety
• Social Anxiety
• Specific Phobias
• Panic and Agoraphobia
• Separation Anxiety
• Obsessive Compulsive Disorder
• Depression and Low Mood
• Self-esteem Issues
• Low Confidence
• Assertiveness and Social Skills
• Stress Management
• Anxiety in Children with Autism Spectrum Disorder
• Social Skills Groups for ASD and ADHD

Who can seek treatment? Psychological issues can arise at different times in a person’s life and may be something that has been experienced over a long period of time or an issue resulting from a specific life change or as a reaction to a difficult event. Dr. Kerry Marsh is trained to work with clients of all ages, but specializes in children and adolescents. Generally treatment involves face-to-face individual sessions with a therapist. When working with children sessions may include other people, such as a parent or caregiver. Sessions take place at the Clinic and typically start out on a weekly or fortnightly basis. monthly) may be scheduled as treatment nears completion. What can I expect in my first session? We understand that seeking help for you, your child and/or family the first time can be daunting as it is often a new and unfamiliar experience. It is natural to feel apprehensive about talking about your concerns at first and we will work with you to gradually overcome this. Our clients find that the more time they spend discussing their concerns, the more comfortable they feel, starting from the very first meeting. Dr. Marsh will start off the first session by introducing herself and talking a little more about what to expect throughout treatment as well as discussing some important administrative issues. They will then ask you questions about what your main concerns are and what you’d like to get out of treatment, as well as some information about your child’s/family history and current situation (e.g. family, education, social, health). Together, you will discuss a plan of treatment to address your identified goals and you will have plenty of time to ask questions or clarify anything of which you are unsure. How many session will I need? Duration of treatment will vary from person to person and depends on the client’s unique needs, issues, and goals for your treatment. The rate of progress can depend on many factors and it is useful to remember that issues rarely resolve themselves immediately and progress can be gradual. Practicing skills between sessions is essential to making progress. A treatment timeline with you following your initial session and will revise this throughout treatment as appropriate. Do I need a referral to see the psychologist? No, a referral is not required to have treatment with us. However, you must obtain a GP referral prior to treatment if you wish to claim a Medicare rebate. Medicare

Medicare provides rebates to assist with the costs of accessing psychological treatment through the Better Access initiative. To be eligible for a Medicare rebate towards psychology services, you must first obtain a Mental Health Treatment Plan from your referring GP. This plan enables an individual to receive a rebate toward treatment costs for a maximum of 10 sessions in a 12 month period. After your sixth session, you must return to your referring GP who will provide a plan renewal in order to activate the remaining four session rebates. You must provide a referral letter from your GP/paediatrician/psychiatrist advising that they have activated a Medicare treatment plan to your psychologist at or before your first visit if you wish to claim the Medicare rebate. The letter must be dated before your first session, be made out in the name of the attending client, and outline the number of sessions your GP has approved, as well as their provider details. Medicare Safety Net
IIf you are covered by the Medicare Safety Net, the amount you pay in excess of the Medicare benefit rebate will count towards your safety net. To learn more about the Medicare Safety Net, please contact Medicare. Private health insurance
You may be able to claim a rebate for psychology services using your private health fund. However, you cannot claim a rebate from both Medicare and a private health fund for the same session. Contact your health fund about whether you are eligible to claim on psychology services. NDIS
If you are covered by NDIS you will either a) pay on the day if you are self managed, or b) have your invoice forwarded to your approved plan manager. It is important that Plan Managed clients provide the information for the planner prior to their first appointment. Paying for your session
Full payment must be made prior to beginning each session. Please notify reception upon arrival so that they can take payment. If you have a valid Mental Health Treatment Plan, you must give this to reception before beginning your first session. Please note that we do have Medicare or health fund rebate facilities on site. We accept payment via Visa, Mastercard, EFTPOS and cash. Cancellation policy

If you need to cancel or reschedule an appointment, you must advise us 24 hours before your appointment (48 hours for NDIS clients - as per NDIS guidelines). Please be aware that cancellations for Monday appointments must be made by Friday 10am. A cancellation fee will be charged for appointments cancelled. If you do not show for an appointment without notifying us you will be charged 100% of the session cost. Contact us

If you would like to discuss private treatment at the Solutions for Life Clinic, have any questions, or would like to seek treatment with us, please contact our friendly team on 5549 1696.

Struggling with your mindset? Start with your sleep. When you’re exhausted, your brain is more reactive, your stress inc...
27/03/2026

Struggling with your mindset? Start with your sleep.

When you’re exhausted, your brain is more reactive, your stress increases and it’s harder to stay motivated — it’s not a lack of willpower, it’s biology.

This week’s blog breaks down how sleep shapes your mindset, mood and mental clarity, plus simple habits to reset your sleep naturally.

If your sleep or stress levels are affecting your day-to-day, our psychologists can help you build healthier routines, improve sleep hygiene and support your emotional wellbeing.

✨ Read the Mindset Reset + Sleep Guide — https://cbtprofessionals.com.au/small/
✨ Book with CBT Professionals if you need extra support

Save this for when you need a reminder that rest is part of the reset. 💛

A mindset reset doesn’t always come from a big life change — more often, it starts with small, intentional shifts in how...
26/03/2026

A mindset reset doesn’t always come from a big life change — more often, it starts with small, intentional shifts in how you respond to stress, fatigue and your own inner dialogue.

When life feels heavy, overwhelming or “too much”, your brain is usually signalling that something needs to slow down, simplify or recentre. These four mindset shifts are a powerful place to begin:

🌿 Shift from self-criticism to self-curiosity
Instead of “Why can’t I handle this?”, try “What do I need right now?”

Curiosity activates the problem-solving part of the brain and reduces stress responses.

🌿 Shift from all-or-nothing thinking to one small step
When your motivation drops, breaking tasks into tiny actions helps you regain momentum.

🌿 Shift from autopilot to intentional habits
Your daily routines shape your mental health more than you realise.

A simple morning or evening anchor can stabilise your mindset during busy periods.

🌿 Shift from overwhelm to clarity
A quick “brain dump” or reflection check-in can help lower mental load and prevent burnout.

But here’s the part many people overlook:

✨ Your mindset is deeply affected by your sleep.
Disrupted sleep increases emotional reactivity, stress, low mood and cognitive fatigue — making it much harder to stay motivated or grounded. Before your mindset can reset, your nervous system needs rest.

In this week’s blog, we explore how sleep and mindset are connected, and share science-backed strategies to:
✔ improve sleep quality
✔ support emotional regulation
✔ reduce stress levels
✔ boost your productivity and mental clarity
✔ build healthier routines that feel sustainable

If you’ve been feeling stuck, exhausted, foggy, or “not yourself”, this blog is a supportive place to start.

✨ Read the full Mindset Reset + Sleep Guide — https://cbtprofessionals.com.au/small/

Our psychologists have put together practical steps you can begin today, along with when to reach out for extra support.

You are not stuck — you’re being asked to pause, reflect and realign.Sometimes life slows us down not as a setback, but ...
25/03/2026

You are not stuck — you’re being asked to pause, reflect and realign.

Sometimes life slows us down not as a setback, but as an invitation.

An invitation to notice what’s no longer working, to reconnect with what matters, and to gently shift back into alignment with the version of ourselves we’ve been neglecting.

Feeling unmotivated, overwhelmed or mentally drained doesn’t mean you’re failing — it often means your mind and body are signalling for rest, clarity and recalibration.

A mindset reset doesn’t always look dramatic.

It can be:

✨ one honest moment of reflection
✨ one small habit that supports your energy
✨ one night of better sleep
✨ one choice that moves you back towards yourself

If you’re ready to feel clearer, calmer and more centred, this week’s blog explores how resetting your mindset — and improving sleep — can support your mental health, productivity and overall wellbeing.

✨ Read the Mindset Reset Guide — link in bio.

Save this for the days you need a reminder that you’re not stuck. 💛

Helensvale: (07) 5551 0251

https://cbtprofessionals.com.au/small/

Feeling wired but tired? 😣 Racing thoughts, tension, or worry can make falling asleep feel impossible. Anxiety at night ...
25/03/2026

Feeling wired but tired? 😣 Racing thoughts, tension, or worry can make falling asleep feel impossible.

Anxiety at night isn’t just in your head – it affects your body too.

Learn why sleep and anxiety feed each other, and how to regain rest: https://cbtprofessionals.com.au/how-anxiety-affects-sleep/

🎯 FREE Parent Info Session (Online)Want to help your child build confidence, friendships, and emotional resilience?Join ...
21/03/2026

🎯 FREE Parent Info Session (Online)

Want to help your child build confidence, friendships, and emotional resilience?

Join us on Thursday 26 March at 7:00pm (Zoom) to learn how the Secret Agent Society (SAS) Program supports children aged 8–12 years to develop essential social and emotional skills. 🧠💬

In this free session, you’ll discover how the program helps children:
✔ Manage big emotions
✔ Build social confidence
✔ Improve friendship and conversation skills
✔ Develop flexible thinking & problem-solving
✔ Better cope with anxiety

🕵️‍♂️ The SAS Program is a fun, evidence-based, CBT-informed group running in Term 2 at our Helensvale clinic, using interactive missions, games, and real-world practice.

📧 Email groups@cbtprofessionals.com.au
to request the Zoom link

📌 Limited spots available

Women are often praised for being strong, capable, holding everything together. But what if being strong looked like… 💛 ...
19/03/2026

Women are often praised for being strong, capable, holding everything together.
But what if being strong looked like…

💛 Saying “I can’t take this on right now”
💛 Delegating instead of doing
💛 Letting go of perfectionism
💛 And prioritising your mental health without guilt

Our new blog explores practical strategies to reduce the mental load and prevent burnout using CBT-based tools.
🔗 Read the full blog: https://cbtprofessionals.com.au/mental-load-in-women-prevent-burnout/
🌿 Book a session to start putting yourself back on your list.

What do you find most mentally exhausting? 🤯 For many women, it’s not always the physical tasks — it’s the thinking abou...
18/03/2026

What do you find most mentally exhausting? 🤯

For many women, it’s not always the physical tasks — it’s the thinking about everything that needs to be done, remembering what others forget, planning ahead and being the emotional support system for everyone around you. This is known as the mental load, and over time it can lead to overwhelm, burnout and feeling like you’re always “on”.

If you feel exhausted even when you haven’t “done much”, you’re not alone — carrying the mental load is heavy work.

At CBT Professionals, our therapists help women reduce overwhelm, set boundaries and learn to share responsibilities using evidence-based strategies.

🧠 You don’t have to carry it all by yourself.
💛 Read our latest blog and explore support options.

https://cbtprofessionals.com.au/mental-load-in-women-prevent-burnout/

Ever found yourself mentally planning dinner, tomorrow’s school lunch, and the family calendar — all while trying to sle...
17/03/2026

Ever found yourself mentally planning dinner, tomorrow’s school lunch, and the family calendar — all while trying to sleep?

That’s the mental load. And it’s one of the most common (yet least spoken about) causes of burnout in women.

Swipe through to learn what it looks like, why it happens… and why you DON’T need to carry it alone.

👉 Saved by women who feel “always on”.
💬 Comment “I relate” if this hit home.

Want practical strategies? Read our new blog:

https://cbtprofessionals.com.au/mental-load-in-women-prevent-burnout/

Book a session with a CBT therapist to reduce overwhelm, set boundaries and protect your wellbeing — without guilt.

If you’ve been: • Snapping more than usual • Struggling to sleep • Clenching your jaw • Feeling dread without a clear re...
15/03/2026

If you’ve been:

• Snapping more than usual
• Struggling to sleep
• Clenching your jaw
• Feeling dread without a clear reason
• Unable to properly switch off

It may be more than “just stress”.

Persistent hyper-alertness can signal anxiety or nervous system overload.

Therapy isn’t about “coping better”.
It’s about understanding what’s happening and learning practical skills to calm your system.

At CBT Professionals & Solutions for Life, we support clients experiencing anxiety, burnout and chronic stress using structured, evidence-based CBT approaches.

📞 Helensvale: (07) 5551 0251

You deserve to feel steady — not constantly on edge.

Change often pulls us into “fix-it mode,” but the most powerful resets begin with reflection — not action. When life shi...
14/03/2026

Change often pulls us into “fix-it mode,” but the most powerful resets begin with reflection — not action.

When life shifts, taking time to check in with yourself helps you understand what your mind and body actually need, rather than pushing through on autopilot.

These psychologist-informed prompts are designed to help you slow down, build awareness and realign with your values:

📝 What’s currently draining my energy?
Awareness of stressors helps you make targeted, meaningful changes.

📝 What feels out of alignment with my values?
Misalignment often shows up as irritability, fatigue or feeling “off.”

📝 What do I want more of this season?
More rest, connection, structure, motivation, boundaries?

📝 What do I want less of?
Less overload, comparison, chaos, emotional clutter?

📝 What am I doing out of obligation rather than choice?
This question alone can reset your direction.

Reflection brings clarity — and clarity makes change feel less overwhelming and more intentional. Save these prompts for whenever you feel stuck, unsettled or unsure of your next step. 🌿

If transitions feel heavy or hard to navigate, our psychologists are here to help you regain balance and move forward with confidence.

https://cbtprofessionals.com.au/seasonal-self-care/

Motivation comes and goes — that’s human. But consistency? That’s where real change happens. 💛 When life feels busy, unc...
13/03/2026

Motivation comes and goes — that’s human.

But consistency? That’s where real change happens. 💛

When life feels busy, uncertain or overwhelming, small steady actions help your brain feel safe, grounded and capable. You don’t need to feel inspired every day to make progress. You just need gentle, repeatable habits that support your wellbeing.

Think:
✨ 5-minute walks
✨ A consistent sleep routine
✨ Pausing before you reach for your phone
✨ Checking in with your emotions
✨ Choosing one doable goal each day

Tiny steps create long-term shifts.
Show up for yourself in small ways, even on the days when motivation is nowhere to be found — especially on those days.

What’s one habit you want to stay consistent with this season?

If you need extra help staying consistent – reach out to us! We are here to help!

Helensvale: (07) 5551 0251
Mount Gravatt: (07) 3102 1366
Nerang: (07) 5668 3490

https://cbtprofessionals.com.au/seasonal-self-care/

Disclaimer: Content on this website is provided for education and information purposes only and is not intended to replace advise from your doctor or registered health professional. Readers are urged to consult their registered practitioner for diagnosis and treatment for their medical concerns.

Address

Helensvale Homeworld, Shop 51, 502 Helensvale Road
Helensvale, QLD
4209

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 12pm

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