What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 6am - 12pm Sunday 8am - 9am

Flava Fit Hendra

Home
Australia
Hendra, QLD
Flava Fit Hendra

We are a group training facility, we focus on support & community 🫶🏽 The only way to find out is to come down and try! With love,

The PLC Team
(288)

We are so excited to be helping people lose weight, tone up and feel better everyday. Just go to www.yourplc.com to get yourself a free PT session or a free 7 day unlimited pass.

10/03/2026

The boys at it again 🤦🏽‍♀️😂

05/03/2026

Group fitness for all levels 🔥😍

Come join us for March Madness 🤪 info in our pinned post 🔥

04/03/2026

FLAVA F.O.TC (Fittest of the clubs 2026) 👯👯‍♀️

Date: Saturday 28th March
Time: 8am
Location: Flava Fit Hendra

Grab your other half, dress up and battle it out 🤭

We will have same s*x teams (M/M & F/F) and we will have an Everyday and an Elite category 🔥

Workouts will be realised next week and registrations will open next week as well 😍 guys this is free for all Flava members 💪🏽

It’s a great opportunity to give yourself a little challenge in a space you feel comfortable surrounded by your fit fam 🫶🏽 this is all for fun (and maybe some bragging rights 👀🤭)

On this Saturday we will only run one normal Saturday session at 6:30am the FOTC will then kick off at 8am.

Tag your dynamic duo partner below 👇🏽👇🏽

03/03/2026

We are going mad this March 🤪 come join us for the chaos, Social Saturday sessions, dress ups, raffles and a whole lot of fun 😍🔥

Any questions comment below or send us a DM

02/03/2026

When you all unintentionally match with the other team 🤣🫶🏽

it’s the Flava intuition 💙

25/02/2026

Swipe —> to see the boys attempting the rower bicep challenge 🤣🤣

24/02/2026

😂😂😂

20/02/2026

All fun and games 👀🤭🤣🎤

18/02/2026

🏋️‍♀️ CrossFit Open – Friday Nights at Flava

For the duration of the CrossFit Open, we will not be running our normal Friday afternoon class. Instead, we’ll be throwing down the CrossFit Open workout each week 👏

These workouts are, designed for ALL levels, fully scalable a great challenge and a great vibe.

👉 Please make sure you book in before 3pm on the day so we can organise heats - first heat will start at 4:30pm 🔥🔥

Not competing? Come down support and get amongst it 🫶🏽😍

Address

2/605 Nudgee Road
Hendra, QLD
4007

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	6am - 12pm
Sunday	8am - 9am

Website

https://www.flavafit.com.au/hendra-gym

Alerts

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