Flava Fit Hendra

Flava Fit Hendra We are a group training facility, we focus on support & community 🫶🏽 The only way to find out is to come down and try! With love,

The PLC Team
(288)

We are so excited to be helping people lose weight, tone up and feel better everyday. Just go to www.yourplc.com to get yourself a free PT session or a free 7 day unlimited pass.

Some more shots from Trinity 🔥
23/04/2026

Some more shots from Trinity 🔥

Huge shoutout to everyone who competed at HYROX over the last 5 days 🔥🔥You’ve all put in so much work leading into this ...
15/04/2026

Huge shoutout to everyone who competed at HYROX over the last 5 days 🔥🔥

You’ve all put in so much work leading into this week… and it showed.

So good watching you go out there and absolutely smash it 💪

We’ve loved being part of the journey.

So… what’s next? 👀”

BTS 👀📸
02/04/2026

BTS 👀📸

Iconic duo dress ups 😂I think they definitely understood the assignment 🔥
31/03/2026

Iconic duo dress ups 😂

I think they definitely understood the assignment 🔥

Flava F.O.T.C 2026 🔥🔥 Well done to everyone that gave it a go and thank you to everyone that came down to show your supp...
30/03/2026

Flava F.O.T.C 2026 🔥🔥

Well done to everyone that gave it a go and thank you to everyone that came down to show your support 🫶🏽

More content to come, was such an epic morning 😍

Men’s Advanced
🥇 Ying & Yang - Matt & Shack
🥈Zebros - Conny & Jackson
🥉 For the Beers - Rhys & Tom

Female Advanced
🥇 bestest Gym bros - Kim & Hannah
🥈 Daddy’s Flavourits - Freya & Alex
🥉 Peppa & George - Georgia & Holly

Female Everyday
🥇6,7 - Georgie & Rach
🥈Save a Horse - Brit & Leah
🥉 Vodka made us do it - Tiana & Sandy

26/03/2026

Nothing compares to the community we have 🥹🫶🏽

Boots, hats, flannels & a whole lotta Flava 🤠🔥Our country dress-up sesh did NOT disappointThanks for showing up and dres...
21/03/2026

Boots, hats, flannels & a whole lotta Flava 🤠🔥
Our country dress-up sesh did NOT disappoint

Thanks for showing up and dressing up, our March madness has been crazy, one week left 👀

Get your iconic duo outfits ready 👭👯‍♂️

.lifts why are you holding an air conditioning? 🤔😅Bring anything but a water bottle absolutely popped off 🔥 Thanks to ev...
17/03/2026

.lifts why are you holding an air conditioning? 🤔😅

Bring anything but a water bottle absolutely popped off 🔥

Thanks to everyone who came and got around it, also big shout out to for providing the post workout caffeine ☕️☕️ she will be back on the 28th ☺️

Address

2/605 Nudgee Road
Hendra, QLD
4007

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 12pm
Sunday 8am - 9am

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Our Story

The only way to find out is to come down and try! We are so excited to be helping people lose weight, tone up and feel better everyday

With love, The PLC Northgate Coaching Team