What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 6am - 12pm Sunday 8am - 9am

Flava Fit Hendra

Home
Australia
Hendra, QLD
Flava Fit Hendra

We are a group training facility, we focus on support & community 🫶🏽 The only way to find out is to come down and try! With love,

The PLC Team
(288)

We are so excited to be helping people lose weight, tone up and feel better everyday. Just go to www.yourplc.com to get yourself a free PT session or a free 7 day unlimited pass.

03/12/2025

But they had fun 🫣😂

Members thoughts from last Saturdays Beats & Beans event 🎶☕️

Coffee
DJ

01/12/2025

Some snaps from Saturday 🫶🏽💙

Community on point 😍

01/12/2025

Beats and Beans 🎶☕️

What a morning this was, thank you for everyone who came down, the vibes were unmatched 🔥🔥

Massive shoutout to for brining the best tunes in Brisbane 🎶 for providing refreshments post session and for fueling us pre and post 🫶🏽💙

27/11/2025

Gaby vs Tyla 🤭👀

24/11/2025

Snippet from some of the crew after our comp training last Saturday 🔥

Our comp team sessions are open to any members looking to level up their training and those who are interested in competing, we will focus on baseline testing, weightlifting and pushing you to your limits 😍

16/11/2025

You can pretend … but we know what your capable of 🤭👀🫶🏽

13/11/2025

Saturday we’re opening our doors to the public for a special workout, raising awareness for two causes that hit close to home: Men’s mental health and prostate cancer. 💙

It’s a reminder to check in on your mates, have the hard conversations, and to make sure you’re getting checked too. Early detection and open conversations save lives 💪🏽

🩵 Session is FREE and open to everyone, must book in
📅 Saturday, 6am & 7am sessions available
👔 Don’t forget to wear blue to show your support

Everyone is welcome 💙

👉 Book in via the link in our bio

06/11/2025

FLAVA 6 - FREE ACCOUNTABILITY PROGRAM ⭐️

“Do it for the sticker”

Monday 10th November - Sunday 21st December

⭐️ Attend 4 sessions per week
⭐️ Reach 10k steps, 3 days within the week
⭐️ Complete 1 partnered workout per week

Complete 80% of your sticker chart & receive a free Flava 6 T-shirt

Complete 100% receive a free T-shirt and the chance to win $100 LSKD gift voucher & $100 Powersups gift pack (there will be a winner for each club)

Any questions let us know 🔥☺️

Address

2/605 Nudgee Road
Hendra, QLD
4007

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	6am - 12pm
Sunday	8am - 9am

Website

http://www.flavafit.com.au/

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