What are the opening hours?

Monday 8am - 1:30pm Tuesday 7:30am - 4:30pm Wednesday 8am - 1:30pm Thursday 9:30am - 5:30pm

Vivify Physio

Tara Anderson - Physiotherapy | Women's & Pelvic Health | Cancer Rehabilitation | Pregnancy & Postnatal | Endometriosis

26/10/2025

Australian Physiotherapy Scientific Conference 2025 🧠

A powerful 4 days learning about the latest advancements and treatment options in all areas of health:

🌸 Pelvic Floor
🌼 Pregnancy
🌸 Endometriosis
🌼 Pelvic Pain
🌸 Cancer Rehabilitation
🌼 Continence
🌸 Sports
🌼 A.I
🌸 Hip/Groin Pain
🌼 Back Pain…..

The consistent message across all areas of health is something we can all do… AND IT’S FREE!!

Social connection is powerful for our mental and physical health. We are not a seperate mind and body - we are one being. An important pillar of health we all share that buffers against physical pain and mental health conditions is the need to spend quality time together 🩷

23/10/2025

APASC 2025 - Australian Physio Conference

What an amazing day learning from leading researchers and clinicians from all over the world, speaking about:

🤰 Birth preparation
👶 Prevention of Birth Injury
🌸 Pelvic Pain
⚡️ Chronic Pain Treatment

09/04/2025

✨New Clinical Exercise Classes✨
✨Start April 28th @ Henley Beach ✨

Integrating the latest research with physiotherapy and Pilates experience, have formulated a class for optimal health across the lifespan.

Build strength, support healthy pelvic floor/core function, continence and bone density, while reducing pain induced muscle spasm.

Join us for a 45 minute physiotherapist lead group exercise class utilising Pilates Reformers.

Monday 1.45pm
Tuesday 11.15am

For more information DM or see contact details in bio

07/03/2025

✨ This International Women’s Day let’s “be kind, have courage and always believe in a little magic.” Cinderella ✨

Here are 10 quotes that inspire us 🩷

We would love to read the quotes that inspire you in the comments 😍

💪 Have a wonderful International Women’s Day 💪

🩷 from

(Women’s Physio Adelaide)

04/02/2025

✨Clinical Exercise Classes✨
✨Start Feb 10th @ Henley Beach ✨

Integrating the latest research with physiotherapy and Pilates experience, have formulated a class for optimal health across the lifespan.

Build strength, support healthy pelvic floor/core function, continence and bone density, while reducing pain induced muscle spasm.

Join us for a 45 minute physiotherapist lead group exercise
class utilising Pilates Reformers

For more information DM or see contact details in bio

17/01/2025

Did you know physiotherapy is an effective tool for managing endometriosis?

Here’s how it works:
🌟 Relieves tension in the pelvic floor.
🌟 Improves posture to reduce pain.
🌟 Teaches breathing techniques to manage stress and pain.

Let’s create a plan tailored to your needs. Contact for more info!

19/11/2024

PREPARE FOR BIRTH WITH TARA ANDERSON:

Tara is a Women’s and Pelvic Health Physio with over 14 years experience helping women prepare for birth and recover well.

Birth preparation consults include:
🌼 Taking a thorough history to understand your risk profile
🌸 Abdominal wall assessment to prepare abdominals for birth and improve postnatal recovery of abdominal seperation
🌼 Pelvic floor assessment (internal and/or real time ultrasound) to help you both strengthen and relax your pelvic floor for best birth outcomes and recovery
🌸 Perineal massage education and screening for risk factors related to vaginal birth

Tara will tailor treatment to your unique body and needs. Making sure you understand your options and help you during pregnancy and after birth.

To find out more visit website in bio or call Henley Beach -82351922 or Kensington Park -7225 4335

Address

202 Military Road
Henley Beach, SA
5022

Opening Hours

Monday	8am - 1:30pm
Tuesday	7:30am - 4:30pm
Wednesday	8am - 1:30pm
Thursday	9:30am - 5:30pm

Website

http://vivifyphysio.com.au/

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