Refresh NQ

06/04/2026

Let’s RETHINK weight loss! The idea of a calorie deficit often comes from fitness culture, not medical science. 🧠💡

Our bodies prioritise survival over leanness. When you restrict calories, your body reacts by slowing metabolism, increasing hunger, and preserving fat (Sumithran & Proietto, 2013). This isn’t willpower; it’s biology!

Instead of cutting carbs or ramping up cardio, focus on:
- Managing hunger
- Improving insulin sensitivity
- Protecting lean muscle
- Reducing inflammation (Kong et al., 2020).

Prioritise quality sleep and mental health (Lee & Cho, 2020)! When we address these factors, weight loss becomes achievable and sustainable.

Interested in talking to us about medical weight loss? Make an appointment! To make an appointment, please visit us at:
🛜www.RefreshNQ.com.au
☎️ 4459 4999
🗺️ 5/260 Charters Towers Rd, Hermit Park TSVL 🗺️ Shop 3 / 28 West St, Mt. Isa
👩🏼‍⚕️Emily Vagulans, Nurse Practitioner NMW0001462214
DISCLAIMER: This post is educational only. Not medical advice. Individual responses to medications and lifestyle factors vary. No patient-provider relationship established. At Refresh NQ, we prioritize personalised care and encourage everyone to consult with a qualified healthcare professional to discuss the best options for their individual needs. Your unique qualities deserve the right approach. All medical treatments carry risks and recovery times and require an in-clinic consultation and assessment to determine suitability.
References used:
Sumithran, P., & Proietto, J. (2013). The defence of body weight: a physiological basis for weight regain after weight loss. Clinical Science, 124(4), 231-241. https://doi.org/10.1042/CS20120223

Pepe, R. B., Coelho, G. S. D. M. A., da Silva Miguel, F., Gualassi, A. C., Sarvas, M. M., Cercato, C., ... & de Melo, M. E. (2023). Mindful eating for weight loss in women with obesity: a randomised controlled trial. British Journal of Nutrition, 130(5), 911-920.
Lee, J. H., & Cho, J. (2022). Sleep and obesity. Sleep medicine clinics, 17(1), 111-116. 10.1016/j.jsmc.2021.10.009

05/04/2026

04/04/2026

Wishing you a day filled with sweet moments, joyful celebrations, and all the love this season brings!🥚

03/04/2026

On medical weight loss treatment but you’re surrounded by chocolates???? Let’s talk about some tips on how you can stay in control this coming Easter holiday

Research by Cozma et al in 2025 shows that successful weight management isn’t just about strict dieting; it’s about building sustainable habits. incorporating flexibility into our eating patterns can actually enhance our ability to maintain weight loss over the long term.

During Easter, it’s tempting to indulge in all those delicious treats, but it’s important to approach it mindfully. Enjoying a small portion of your favorite Easter goodies can satisfy cravings without derailing your progress. Remember, depriving yourself can lead to binge eating later on.

Focus on balance: maybe have a piece of chocolate paired with some fresh fruit or a wholesome snack. This way, you’re nourishing your body while still enjoying the festive spirit!

Let’s celebrate Easter with joy, moderation, and mindful choices that support our health goals. Wishing you all a wonderful holiday! 🐰🍫💖


Interested in talking to us about medical weight loss? Make an appointment!
To make an appointment, please visit us at:
🛜www.RefreshNQ.com.au
☎️ 4459 4999
🗺️ 5/260 Charters Towers Rd, Hermit Park TSVL🗺️ Shop 3 / 28 West St, Mt. Isa
👩🏼‍⚕️Emily Vagulans, Nurse Practitioner NMW0001462214
DISCLAIMER: This post is educational only. Not medical advice. Individual responses to medications and lifestyle factors vary. No patient-provider relationship established. At Refresh NQ, we prioritize personalised care and encourage everyone to consult with a qualified healthcare professional to discuss the best options for their individual needs. Your unique qualities deserve the right approach. All medical treatments carry risks and recovery times and require an in-clinic consultation and assessment to determine suitability.
Cozma, D., Văcărescu, C., & Stoicescu, C. (2025). Added Value to GLP-1 Receptor Agonist: Intermittent Fasting and Lifestyle Modification to Improve Therapeutic Effects and Outcomes. Biomedicines, 13(12), 3079. https://doi.org/10.3390/biomedicines13123079

03/04/2026

On medical weight loss treatment but you’re surrounded by chocolates???? Let’s talk about some tips on how you can stay in control this Easter holiday!

Research by Cozma in 2025 shows that successful weight management isn’t just about strict dieting; it’s about building sustainable habits. incorporating flexibility into our eating patterns can actually enhance our ability to maintain weight loss over the long term.

Let’s celebrate Easter with joy, moderation, and mindful choices that support our health goals. Wishing you all a wonderful holiday! 🐰🍫💖

Interested in talking to us about medical weight loss? Make an appointment!
To make an appointment, please visit us at:
🛜www.RefreshNQ.com.au
☎️ 4459 4999
🗺️ 5/260 Charters Towers Rd, Hermit Park TSVL🗺️ Shop 3 / 28 West St, Mt. Isa
👩🏼‍⚕️Emily Vagulans, Nurse Practitioner NMW0001462214

Cozma, D., Văcărescu, C., & Stoicescu, C. (2025). Added Value to GLP-1 Receptor Agonist: Intermittent Fasting and Lifestyle Modification to Improve Therapeutic Effects and Outcomes. Biomedicines, 13(12), 3079. https://doi.org/10.3390/biomedicines13123079

DISCLAIMER: This post is educational only. Not medical advice. Individual responses to medications and lifestyle factors vary. No patient-provider relationship established. At Refresh NQ, we prioritize personalised care and encourage everyone to consult with a qualified healthcare professional to discuss the best options for their individual needs. Your unique qualities deserve the right approach. All medical treatments carry risks and recovery times and require an in-clinic consultation and assessment to determine suitability.

01/04/2026

🍫✨ In a world grappling with obesity, dark chocolate may be a surprising ally! Rich in cocoa polyphenols, it could help with appetite control and metabolic health.

Indulging in something delicious might just be part of the solution!

Interested in talking to us about medical weight loss? Make an appointment!
To make an appointment, please visit us at:
🛜www.RefreshNQ.com.au
☎️ 4459 4999
🗺️ 5/260 Charters Towers Rd, Hermit Park TSVL
🗺️ Shop 3 / 28 West St, Mt. Isa
👩🏼‍⚕️Emily Vagulans, Nurse Practitioner NMW0001462214



“A Review on dark chocolate formulation for obesity management”, JAAFR - JOURNAL OF ADVANCE AND FUTURE RESEARCH (www.JAAFR.org), ISSN:2984-889X, Vol.3, Issue 11, page no.988-995, November-2025, Available https://rjwave.org/JAAFR/papers/JAAFR2511229.pdf

31/03/2026

The Easter Bunny is nearly here! Refresh NQ will be closed for the Easter long weekend starting from Good Friday, April 3rd, and will reopen on Tuesday, April 7th. If you need to renew your medical weight loss prescription before the holiday, now’s the time to hop in!

I want to make sure you’re all set before the festivities begin. Wishing you all safe travels on the road this Easter weekend! Enjoy the holiday, and I can’t wait to see you back after the break! 🐰✨



Feel welcome to make an appointment:
🛜www.RefreshNQ.com.au
☎️ 4459 4999
🗺️ 5/260 Charters Towers Rd, Hermit Park TSVL
🗺️ Shop 3 / 28 West St, Mt. Isa
Emily Vagulans, Nurse Practitioner NMW0001462214

30/03/2026

This Easter, let’s embrace our inner child and enjoy the thrill of the hunt! Who’s ready to join the fun? 🐰💚

To make an appointment, please visit us at:
🛜www.RefreshNQ.com.au
☎️ 4459 4999
🗺️ 5/260 Charters Towers Rd, Hermit Park TSVL
🗺️ Shop 3 / 28 West St, Mt. Isa
👩🏼‍⚕️Emily Vagulans, Nurse Practitioner NMW0001462214
👨🏻‍⚕️Dr. Hao Lim, Medical Practitioner MEDO000982885

30/03/2026

Feeling a bit hairy scary with your weight loss?
Telogen effluvium (TE), a common hair shedding issue linked to rapid weight changes (Kang et al., 2024).
Don’t worry-this is often temporary and reversible! Focus on nutrition, prioritise protein, and consider a multivitamin to support your journey (Leite & Carvalho, 2026). Gentle hair care and scalp massages may also help!
Curious about medical weight-loss treatment?
Feel welcome to make an appointment:
🛜www.RefreshNQ.com.au
☎️ 4459 4999
🗺️ 5/260 Charters Towers Ra, Hermit Park TSVL
🗺️Shop 3 / 28 West St, Mt. Isa
👩🏼‍⚕️Emily Vagulans, Nurse Practitioner NMW0001462214
DISCLAIMER: Thus post is educational only. Not medical advice. Individual responses to medications and lifestyle factors vary. No patient-provider relationship established. At Refresh NQ, we prioritize personalised care and encourage everyone to consult with a qualified healthcare professional to discuss the best options for their individual needs. Your unique qualities deserve the right approach. All medical treatments carry risks and recovery times and require an in-clinic consultation and assessment to determine suitability.

References used:
Kang, Da-Hyun, Soon-Hyo Kwon, Woo-Young Sim, and Bark-Lynn Lew. “Telo”en effluvium associated with weight loss: a single center retrospective study!” Annals of dermatology 36, no. 6(2024): 384.
Leite, A. C., & Carvalho, A. (2026). Telogen Effluvium and Metabolic Stress in Modern Weight Loss Interventions: A Narrative Clinical Review. Brazilian Journal of Hair Health, 3(1), bjhh38-bjhh38.

29/03/2026

625 squats!?! Now THAT’s what I call a challenge!

Interested in talking to us about medical weight loss? Make an appointment!
To make an appointment, please visit us at:
🛜www.RefreshNQ.com.au
☎️ 4459 4999
🗺️ 5/260 Charters Towers Rd, Hermit Park TSVL
🗺️ Shop 3 / 28 West St, Mt. Isa
👩🏼‍⚕️Emily Vagulans, Nurse Practitioner NMW0001462214

28/03/2026

The Sciton BBL™ HERO is an innovative laser that targets skin conditions associated with aging, active lifestyles & sun damage. It may help in reducing the appearance of dark patches of the skin and aims to help skin look less dull & aged. This laser treatment aims to provide a more refreshed, rejuvenated appearance of the face, neck, decolletage & other areas of the body.
It is essential to consult with a qualified professional who can assess your individual skin needs and recommend appropriate treatments. Please note that results may vary for each individual. All medical procedures involve risks and recovery times, and an in-clinic consultation is necessary to determine your suitability for any treatment.
To make an appointment:
📲www.RefreshNQ.com.au
☎️ 4459 4999
🗺️ 5/260 Charters Towers Rd, Hermit Park TSVL
🗺️ 3/28 West St, Mt Isa