16/12/2025
๐A Sensory-Friendly Christmas - Supporting Children on the Spectrum
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โจ Christmas can be full of excitement twinkling lights, music, family gatherings but for children on the spectrum, all that sensory input can sometimes feel overwhelming.
The sounds, lights, smells, and changes to routine can make this time of year challenging. But with a little planning and a few sensory supports, the festive season can still be calm, joyful, and meaningful. ๐
Here are some helpful tools and strategies for a sensory-friendly Christmas:
๐ง Noise-cancelling headphones โ great for busy shops or loud family gatherings.
๐ถ Sunglasses or caps โ to help with bright lights and decorations.
๐งธ Comfort items โ a favourite toy, blanket, or fidget for reassurance.
๐ฐ Visual schedules โ to prepare for changes in plans or routines.
๐งฉ Quiet corner โ create a calm space at home or when visiting family where your child can take breaks.
๐ฝ Bring familiar foods โ comforting options help reduce stress at big meals or events.
Remember, Christmas doesnโt have to look perfect it just needs to feel safe, supported, and filled with love. ๐ซ