Sheena Brown Medium

13/12/2025

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🌿 Calm Your Nervous System with Yoga 🌿

Feeling stressed, anxious, or just “wired”? Your nervous system might need a reset. Yoga isn’t just about flexibility—it’s one of the best ways to soothe your body and mind.

🧘‍♀️ How it helps:
• Deep breathing slows your heart rate and activates relaxation.
• Gentle stretches release tension your body has been holding onto.
• Mindful movement teaches your mind to stay present, reducing stress.

📍 Classes at U4/352a The Esplanade, Scarness
🕊️ Sunday 4:00pm – Restorative/Deep Relaxation
🕊 Monday 6:00pm – Slow Flow
🕊 Wednesday 9:30am – Slow Flow
🕊 Thursday 6:00pm – Yin/Deep Stretch

Even a few sessions a week can help your body feel lighter, calmer, and more balanced. 💛

Bookings👇

https://sheenabrownmedium.com.au/yoga-class-booking-page

13/12/2025

✨Chanelled Message 14~12~2025✨

Your heart is turning inward to restore itself.

Lately, you may have noticed how much energy you give to others — listening, supporting, holding space — sometimes without much in return. This is a reminder that your own energy matters too. There’s no need to force connection or overextend your care where it isn’t received.

Everything you’ve held back, postponed, or kept private is safe within you. Nothing is lost or wasted. This time of quiet reflection and self-attention is a natural part of growth. Your feelings, your boundaries, and your energy are all reorganizing — preparing you to move forward from a place of fullness, clarity, and strength.

Trust your own rhythm. It’s okay to pause, to step back, and to focus on what nourishes you first. When the time is right, your energy, your care, and your love will flow outward again — intentionally, sustainably, and with impact. You don’t need to chase validation or approval. Your presence alone is enough.

💧 Take your time. Breathe. Hold yourself with the same care you offer others.

💞

12/12/2025

✨ The Power of Silence ✨

✨YOGA ANNOUNCEMENT✨

There’s a moment in the quiet when everything becomes clear.

Silence isn’t empty — it’s where your intuition has space to speak, where your nervous system softens, and where the energy you’ve been holding for everyone else can finally return to you.

In the stillness, you remember who you are.

This is why silence in the yoga room is so important.

With the energy of Christmas chaos building around us, our practice becomes a sanctuary — a place to exhale, reset, and come back into our own center.

Over the next few weeks, we’ll be observing silence in class to honour this.

We will explore reducing the noise pulling us out of your body and releasing external noise.

Just breath, presence, and the healing that rises in stillness.

To honour this silence the yoga room will be open 15 min before class starts. Please be mindful of observing this silence once you enter the room.

If you need to speak please do so in a whisper.

Silence is medicine.
It restores clarity.
It strengthens intuition.
It reconnects you to yourself.

🕊️✨
Sheena

06/12/2025

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Somatic Yoga🧘‍♂️

Our bodies hold more than we realise — tension, emotions, and the stress we push through every day.
Somatic yoga helps you release that gently and reconnect with yourself without force, pressure, or performance.

If you’ve been feeling tight, overwhelmed, or disconnected, this practice brings you back into your body in a steady, practical way.

Classes are slow, supportive, and designed to help your nervous system settle.

All Class Times:

🕊Sunday 4pm Restorative
🕊 Monday 6:00pm Slow Flow
🕊 Wednesday 9:30am Slow Flow
🕊Thursday 6:00pm Yin

24/11/2025

Channelled Message✨24/11/2025✨

You are being propelled forward, not to accelerate, but to assert your rightful place.
Your inner fire is intensifying as your spirit urges you to transcend stagnation.
A pathway is unfolding, necessitating courage, expediency, and self-assurance.
You are not intended to await permission.
You are meant to initiate movement.

The Knight of Wands intervenes with this energy:
• A spark you have been disregarding is becoming increasingly impossible to ignore.
You have been cognizant of the necessary course of action, yet hesitated due to apprehension about being perceived as excessive or premature.
• Your guides are eliminating delays.
What previously felt obstructed is now relinquishing its resistance. The moment you take the inaugural step, momentum will converge with you.
• You are being prompted to follow the impulse that resonates with vitality, rather than the one that prioritizes safety.
• Your creative and spiritual endowments are accelerating.
New insights, heightened intuition, and expedited manifestation.
The Knight is affirming: “Energy mobilizes when you mobilize.”
• Someone or something has been depleting your vitality.
You are being guided to detach from that influence and redirect your spark toward its natural trajectory.
• You need not overanalyze the subsequent step—you merely need to execute the step that feels warm, radiant, and exhilarating within your being.

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Your mantra at present:
“I move with intention. I trust the fire ascending within me.”
















With Love 🩷 Sheena

23/11/2025

✨ SPIRITUALITY and YOGA✨

Every time you step onto your mat, something ancient awakens.

Yoga isn’t just movement — it’s a remembering.

In the simplest or most complicated pose, if the breath is the focus you are practicing yoga.

This is the ancient remembering of the part of you that is beyond the mind, beyond the identities, beyond the stories you’ve carried for lifetimes.

When you breathe consciously, you open a doorway.
When you move with intention, you invite your soul back into the body.
When you sit in stillness, your guides finally have space to whisper.

Your mat becomes an altar.
Your body becomes the temple.
Your breath becomes the prayer.

And in that sacred space, your spirit rises…
softly, quietly, powerfully.

If you’ve been feeling disconnected, heavy, or unsure — come home to yourself by stepping onto your mat.

Ask your highest self to lead.

Be open to the journey.🩷

20/11/2025

16/11/2025

✨Channelled Message 16/11/2025✨

“Stop waiting for what you already know isn’t growing.”

You’ve poured energy into something that once felt promising, but the soil has changed. The signs are not subtle anymore — your body knows, your intuition knows. The delays, the frustration, the lack of movement… these are not punishments. They are redirects.

You are being guided to reclaim the time and energy you’ve been scattering. What you’re waiting on will not suddenly transform just because you’ve been patient. Your soul is asking you to choose yourself instead of choosing the potential of something that isn’t meeting you.

Pull your energy back. Replant somewhere fertile. The moment you stop forcing what isn’t working, the universe will show you the path that actually wants you. Your harvest is not here — but it is coming, once you stop watering dead ground.”

27/10/2025

25/10/2025 Current Yoga Schedule🧘‍♂️

27/10/2025

🌞 Awaken Your Inner Light with Sun Salutations 🌞

Flow with intention, breathe with purpose, and connect to your inner power through the sacred rhythm of Surya Namaskar — the ancient practice that honours the energy of the sun.

✨ Boost your energy
✨ Strengthen and tone your body
✨ Calm your mind and balance your emotions
✨ Open your heart and align with the natural flow of life

Join me on the mat and feel your vitality rise with each breath and movement.
All levels welcome — this is your time to shine.

🧘‍♀️ Hatha Yoga | 6pm Monday

23/10/2025

💫 Channelled Message from the Universe💫

“You’ve been holding on too tightly, trying to control what was always meant to flow. The ground beneath you is not shifting to punish you — it’s shifting to remind you that your foundation was never the things you built, but the soul that built them.

You are being guided to release your grip on the material, the outcomes, the appearances. The universe is rearranging your sense of worth so it comes from presence, not proof.

Step back into your body. Feel the earth beneath your feet. Let it remind you that abundance is not something to earn, but something to remember.

You are safe to let go.
You are safe to rest.
You are safe to rebuild from truth, not fear.” 🌿

















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23/10/2025

Ustrasana, or Camel Pose, invites you to lead with your heart — to soften, expand, and release what no longer serves. 💫

This deep backbend strengthens the spine, opens the chest, and stretches the entire front body. On an energetic level, it activates the Anahata (Heart Chakra), awakening love, compassion, and courage. ❤️

It helps with sleep problems and racing thoughts.

When we lean back into trust, we discover how strong and supported we truly are. 🕊️

Try holding Camel Pose for a few breaths today — lift through the heart, relax the throat, and feel your energy rise.