Peak Health

18/12/2023

He needs a STEAK!!

01/12/2023

The origin story of canola oil and why you should avoid it.

They say canola oil is heart healthy, similar to olive oil. Nothing could be further from the truth. Canola oil is quite bad for you, in fact. Here's why.

16/11/2023

Pretty much!

12/11/2023

Eating too many refined carbohydrates leads to weight gain and heart disease

07/11/2023

This is your reminder that carbohydrates from rice, bread, noodles, potatoes, and more, quickly turn into sugar when you eat them, and we know that sugar causes a lot of harm to our bodies:
- weight gain/obesity
- diabetes
- fatty liver disease
- tooth decay
- increased cancer risk
- increased risk of gout
- weak immune system

Why continue to consume carbs in excess if it endangers health?

A discussion on the effects of sugar: https://peakk.net/sugar-highs-how-your-favorite-treats-impact-your-health/

04/11/2023

Meat eaters live longer, according to a recent study

Let's discus a new study! Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte...

04/11/2023

I'd like thank all our for the support.

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03/11/2023

Some of the symptoms of low testosterone include low energy, motivation, concentration, cognitive function, and libido.

Many men experience these symptoms and more, not realizing they are caused by low testosterone. That's why it's so important to test.

If you’re unsure what your testosterone levels are, I suggest starting with first testing:

• Testosterone, Total
• Testosterone, Free

I co-founded Function Health with the hope of helping more people get the testing they need to optimize their health. Function covers over 100+ lab tests and insights from experts in hormones, heart, nutrients, cancer, and more. Learn more at FunctionHealth.com.

The best part about getting tested is that there are so many easy and inexpensive ways to effectively shift your numbers and feel better quickly.

You can start by:
Cutting out sugar and starch
Eating more healthy fats
Managing your alcohol intake
Incorporating heavy lifting
Managing your stress
Reducing your exposure to environmental chemicals

02/11/2023

Can fasting reverse type 2 diabetes?

Fasting is the world's oldest dietary intervention. *Jason Fung, a physician, researcher and author,* talks about what happens to the body during fasting and...