Lou Coles - Mind-Body Health Solutions

Lou Coles - Mind-Body Health Solutions Self-Care Specialist. Helping you identify and let go of anything that is getting in the way of you being and expressing your best self.

Using Emotional Freedom Techniques, Matrix Reimprinting, Mindfulness and Visualisation techniques. Through working one on one with Lou you will release patterns, habits and thoughts that have been causing you stress and holding you back from the health and happiness that you deserve. Over a period of time you will become confident using practical tools and practices that will bring in more peace and joy to your daily experience of life. In addition to methods such as Emotional Freedom Techniques, Matrix Reimprinting and Mindfulness practices you will learn how to practice kindness and compassion towards yourself. In letting go of what is not serving you, you will also learn how to be your own best friend and learn how to find your own health and happiness by listening to and nurturing your own body and intuition.

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Hervey Bay, QLD
4655

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Through working one on one with Lou you will release patterns, habits and thoughts that cause stress and lead to stress-related illnesses. Freeing yourself of these old beliefs and triggers allows you to live with greater depth of joy and contentment and with less fear of the full range of human emotions. Over a period of time you will become confident using simple practical tools and practices that will bring in more peace and resilience to how you experience the cycles and seasons of life. Into her one-on-one tapping sessions and workshops that are based on Emotional Freedom Techniques and Matrix Reimprinting, Lou blends mindfulness practices, visualisation tools and Law of Attraction principals. Being a self-care specialist Lou’s practices and perspectives are all based in a foundation of kindness and compassion towards oneself in order to listen and nurture your own body and intuition. Lou’s lived experience of chronic stress, anxiety, depression and chronic fatigue syndrome lead her on her own journey of self-discovery. In her own way she turned her zest for outdoor adventure internally as she rode the waves of dealing with the past and letting go of old patterns and beliefs that were keeping her stuck in the ME/CFS crashing cycles. As she learned ways to avoid the pitfalls she knew one day she would like to be a guide for others travelling similar terrain to find their way through the dark jungle of stress, anxiety and serious illness and out the other side where the sun shines brightly and shows all the colour and depth of this human life.