Trauma Assist - Wide Bay

01/01/2026

We invited reflection this year, not perfection.
Being a better man means recognising when something isn't right. A s*xist joke, a comment that crosses the line, or behaviour that makes someone uncomfortable and having the courage to speak up. You don't have to have all the answers. You don't have to always get it right. What counts is choosing to care, to listen, reflect and learn.
We see opportunities for progress living in everyday places, meeting rooms, classrooms, job sites, at the footy, in kitchens, and front seats of cars.
Each time we challenge disrespect, step in for someone else, or reset our own reaction, we make spaces around us a little safer, a little fairer, a little better, one choice at a time.
We’re taking better into 2026, for ourselves, for each other and for the kids watching closely, learning from what we model.
Better is always possible.
Head to our website to read our better guides: https://whiteribbon.org.au/not-perfect-better/

31/12/2025

In 2025 we launched our Everyday Mates project and embarked on telling a wide range of mental health stories from right here in our region.

We have covered themes from physical wellness, grief, trauma, su***de, child and pregnancy loss, fertility struggles, drug addiction and so much more.

It is understandable that while these conversations are important that they may trigger those with their own experiences in our community.

Please know support is available. Fraser Coast Mates offers free and confidential counselling services to anyone in the local community that needs someone to talk to.

For more information on support options: https://frasercoastmates.com.au/urgent-mental-health-support/

27/12/2025

Over the next week as you make your way through the festive season, remember there may be many people you encounter who are navigating feelings of grief and loss. Be kind and reach out to a mate who you think may need a chat 🤍

27/12/2025

Self-punishment won’t rewrite the past, but self-compassion can change your future.

26/12/2025

The Christmas and New Year period in Australia sees a sharp rise in family and domestic violence. It’s a nationwide pattern repeated each year. This shows the pressures of the season are not felt equally in every home, and for many families, the season brings increased risk to safety and well being.
A mix of factors influence the spike. Financial stress, higher spending pressure, increased alcohol use, summer heat, disrupted routines, family expectations, and more time together can see tensions rise quickly.
The answer isn’t perfection. It’s awareness, shared responsibility, better conversations. Challenge disrespect, check in with your people, reset the tone when it starts to shift. Better is always possible.
Head to our website to read our better guides: https://whiteribbon.org.au/not-perfect-better/

24/12/2025

🎄✨ Merry Christmas from all of us! ✨🎄

Wishing everyone a joyful Christmas filled with warmth, kindness, and moments that matter. Whether you’re celebrating big or keeping it quiet, we hope this season brings you peace, rest, and connection with the people who mean the most to you.

Thank you for being part of our community this year — here’s to hope, gratitude, and a brighter year ahead. ❤️🎁

23/12/2025

The holiday season can be a challenging time for many. Small gestures of kindness, like being there for someone, can help them feel seen, heard, and less alone.
Loneliness, grief, stress, or anxiety can all feel stronger at this time of year. Even a simple message, call, or small act of support can have a big impact.
Find more ways you can support someone this holiday season: ll.org.au/holidays

21/12/2025

Designed by young people for young people and created by Women’s Health & Equality Queensland (WHEQ), Body Language is a health promotion program for young people aged 12-24. The Body Language program empowers young people to have agency over their bodies and their health, while also providing the knowledge, skills, and resources that will allow them to thrive into adulthood.

Body Language is delivered by expert facilitators across four in-person workshops, extensively covering the following topics:
navigating health systems
mental health and wellbeing
body image and the media
s*x, consent and relationships
Based on real experiences, real challenges, and real questions, the Body Language program builds trust and empowers participants, while creating a safe, inclusive environment for questions, conversation, and reflection.

Registrations for 2026 are OPEN now.

Schools, community, youth and health services are encouraged to register their interest early to secure workshops for their young people in 2026. Alongside direct delivery, WHEQ also offers train-the-trainer opportunities, allowing educators, youth and community workers to embed the program within their own settings.

Body Language is available across Queensland and delivery in the Brisbane South Region is funded by Brisbane South PHN.

To find out more and to register, visit WHEQ's website or email engage@wheq.org.au.

21/12/2025

19/12/2025

18/12/2025

For many, navigating complicated dynamics or dealing with relatives who trigger stress can turn what should be a celebratory season into an exhausting and overwhelming experience. If this sounds familiar, you’re not alone. Here are some practical strategies to protect your mental health during holiday gatherings: https://www.familyaware.org/holiday-tips-protect-your.../